Bulking like a FREAK with 1-ALPHA

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    Quote Originally Posted by BoneDaddy
    In and Subbed! Let's kill this shyt dude!
    Ya man effin game time

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    Rest/grow day today.
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    Quote Originally Posted by mattys4 View Post
    Rest/grow day today.
    you gettin anything from this yet!!!

    btw-what day are you on?
    IRONCHAMPUSA REP

    use code BIGTBOGO at http://www.ironchampusa.com/112.html
    •   
       

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    This is day 4. I did feel like a beast in the gym yesterday but dont know if i can contribute that to the alpha. DreamWeaver said something like.7-10 days and if it does what its supposed to sudden and significant strength gains. So im pretty excited.
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    Cant post videos from my phone crappy
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    I ate like $h!t this weekend so that effected my performance quite a bit today. Wont be doing that again for awhile stupid haloween parties. I did make sure I got enough protein everyday but just way too many crappy carbs. So back on track this week now that all the festivities are over.

    Deadlift Day
    warm up 10 mins stepmill

    135x10
    135x5
    135x5
    185x5
    185x5
    185x5
    225x5
    225x5
    225x5
    255x5
    255x5
    285x3
    315x3
    335x1
    355x1
    375x1
    385x1

    4" Defecit Deads
    225x3
    245x3
    265x3
    285x3
    305x3
    325x3 PR I have a video of this but have to try to figure out how to get it from my phone to computer

    Leg Press
    10 plates 4-4-1-1 tempo
    12,12,15,15

    9 sets various calf excersizes from 12-30 reps

    If I can find my tape Ill take some measurements today (just moved not completely unpacked yet)

    Notes
    * I felt really strong considering how sluggish I was feeling weights didnt feel "heavy"
    * appetite is huge
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    You lift more like you're lifting for efficiency rather than mass...
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    Ill sub to this bish. See what happens in cheer
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    Quote Originally Posted by DreamWeaver
    You lift more like you're lifting for efficiency rather than mass...
    Well i am.certainly open for some tips DW. Feel free to share some of your experience.
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    Quote Originally Posted by tyga tyga
    Ill sub to this bish. See what happens in cheer
    Thanks for joining man.
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    Quote Originally Posted by mattys4 View Post
    Well i am.certainly open for some tips DW. Feel free to share some of your experience.
    It's just that I saw a lot of single reps in your workout. I haven't gone less than five in years but there is nothing wrong with efficient lifting, I peronally think that longevity in bodybuilding may be put at risk as these heavy lifts thake their toll. I certainly do and recommend compound lifting but a) not all the time and b) at rep ranges of between 5 and 15... Technique is the most important thing as well... Don't get me wrong, like I said if effidiecy is more important and there is no reason why it wouldn't be then do some singles here and there.
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    Quote Originally Posted by DreamWeaver View Post
    It's just that I saw a lot of single reps in your workout. I haven't gone less than five in years but there is nothing wrong with efficient lifting, I peronally think that longevity in bodybuilding may be put at risk as these heavy lifts thake their toll. I certainly do and recommend compound lifting but a) not all the time and b) at rep ranges of between 5 and 15... Technique is the most important thing as well... Don't get me wrong, like I said if effidiecy is more important and there is no reason why it wouldn't be then do some singles here and there.
    I usually rotate from lower reps with heavier weights to higher reps or slower greater TUT reps. Today I had no chalk or straps so there was only so heavy or so many reps I could do before grip failed. Also this workout took under an hour so rest periods were very short. Next deadlift day Ill go all 6-15 reps. Thanks for your input
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    Quote Originally Posted by mattys4 View Post
    I usually rotate from lower reps with heavier weights to higher reps or slower greater TUT reps. Today I had no chalk or straps so there was only so heavy or so many reps I could do before grip failed. Also this workout took under an hour so rest periods were very short. Next deadlift day Ill go all 6-15 reps. Thanks for your input
    You are going to experience growth either way, I am just saying that a lot more of your focus seems to be on efficiency that it is with me. That ship sailed away as I got older and it is not even something I can even consider as I would just get to the point where I could not work out at all. You can mix the two no problem. Just watch your joints.
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    Quote Originally Posted by DreamWeaver View Post
    You are going to experience growth either way, I am just saying that a lot more of your focus seems to be on efficiency that it is with me. That ship sailed away as I got older and it is not even something I can even consider as I would just get to the point where I could not work out at all. You can mix the two no problem. Just watch your joints.
    Thanks for the input man with your experience any advice is like gold. Joints a good except flat benching occasionally doesnt feel too good on the shoulder if im going under 5 reps. But I try to stay away from flat prefering incline/decline dips and dumbells as I feel it better activates chest muscles
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    Quote Originally Posted by mattys4 View Post
    The stash thanks finaflex
    I spy some Super DMZ
    After a year off, I'm back
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    Quote Originally Posted by Cary K View Post
    I spy some Super DMZ
    In, by the way
    After a year off, I'm back
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    offcourse I'll be following your log aswell, 1alpha brother....

    you look ripped in those pics...
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    Quote Originally Posted by Cary K View Post
    I spy some Super DMZ
    Haha ya i have an assorted stash of PHs havent run the dmz though maybe early next year

    Quote Originally Posted by Cary K View Post
    In, by the way
    Thanks for joining

    Quote Originally Posted by edje007 View Post
    offcourse I'll be following your log aswell, 1alpha brother....
    you look ripped in those pics...
    Thanks man Im hoping to gain some size while staying under 10%BF on this
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    Quote Originally Posted by mattys4 View Post
    Thanks for the input man with your experience any advice is like gold. Joints a good except flat benching occasionally doesnt feel too good on the shoulder if im going under 5 reps. But I try to stay away from flat prefering incline/decline dips and dumbells as I feel it better activates chest muscles
    There is never really a really good reason for a bodybuilder to go sub 5 reps, does more damage than it does good. You can work power from 5 to 8 reps.
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    Quote Originally Posted by DreamWeaver View Post
    There is never really a really good reason for a bodybuilder to go sub 5 reps, does more damage than it does good. You can work power from 5 to 8 reps.
    That sounds good to me. So ill rotate my workouts from 5-8 one session to 8-15 next session. Thanks DW you da man!!!
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    Quote Originally Posted by mattys4 View Post
    That sounds good to me. So ill rotate my workouts from 5-8 one session to 8-15 next session. Thanks DW you da man!!!
    Glad to be of service the enegy you save on not maxing out can be spent where you need it more. Just tear the fug up!!!
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    Quote Originally Posted by DreamWeaver

    Glad to be of service the enegy you save on not maxing out can be spent where you need it more. Just tear the fug up!!!
    Ya man ill get crazy tomorow.
  23. Senior Member
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    Meals from today

    6am 30g protein 35g vitargo 2 1 alpha
    830 30g protein 35g vitargo
    900 2 eggs 8 whites 1 cup oatmeal 1 cup granola 1 banana
    1100 8oz chicken 8 oz sweet potatoes 1tbs evoo
    100 8oz chicken 1 1/2 cups brown rice 1tbs evoo
    300 8oz chicken 8 oz sweet potato 3g avacado
    500 16oz swordfish 1 1/2 brown rice 2 1-alpha
    730 50g protein 1 cup oatmeal 2tbs PB

    about 3700 325p/400c/100f
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    So with the advice of DreamWeaver Ill be focusing more on growth then strength. Doing each bodypart twice a week 1st go will be 5-8ish reps second will be more like 10-15, And doing more traditional BB type workouts.

    Chest/Back
    warm up 5 minutes stepmill various rotator cuff excersizes

    Flat bench
    135x10
    135x10
    155x10
    185x10
    205x10
    225x10 PR probably could have gotten another 1-2 but didnt have a spotter
    235x6
    185x15

    Incline DB
    70sx12
    80x12
    85x10
    85x6

    cable flys 3 sets of 15
    machine flys 3 sets of 15

    Wide grip pullups
    12
    10
    7
    Chins
    12
    10
    8

    Wide grip bent rows
    95x15
    115x12
    135x12
    135x12
    135x20

    pulldowns
    3 sets of 12

    cable rows
    3 sets of 12

    machine pullovers
    3 sets of 15

    NOTES
    * Strength is steadily going up
    * Feel like a boss in the gym
    * Apetite is crazy
    * unofficial weigh in today 196.4 possibly up 4lbs since start
  25. Senior Member
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    So with the advice of DreamWeaver Ill be focusing more on growth then strength. Doing each bodypart twice a week 1st go will be 5-8ish reps second will be more like 10-15, And doing more traditional BB type workouts.

    Chest/Back
    warm up 5 minutes stepmill various rotator cuff excersizes

    Flat bench
    135x10
    135x10
    155x10
    185x10
    205x10
    225x10 PR probably could have gotten another 1-2 but didnt have a spotter
    235x6
    185x15

    Incline DB
    70sx12
    80x12
    85x10
    85x6

    cable flys 3 sets of 15
    machine flys 3 sets of 15

    Wide grip pullups
    12
    10
    7
    Chins
    12
    10
    8

    Wide grip bent rows
    95x15
    115x12
    135x12
    135x12
    135x20

    pulldowns
    3 sets of 12

    cable rows
    3 sets of 12

    machine pullovers
    3 sets of 15

    NOTES
    * Strength is steadily going up
    * Feel like a boss in the gym
    * Apetite is crazy
    * unofficial weigh in today 196.4 possibly up 4lbs since start
  26. Diamond Member
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    Wow this is kicking in fast increased absorbtion I guess...
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    Quote Originally Posted by DreamWeaver View Post
    Wow this is kicking in fast increased absorbtion I guess...
    Ya and its only day 6.
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    my weight is up 1kg!!!! 1alpha is treating us well.....finaflex rules!!!!
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    Holy Shyte!! you guys are both getting early results, ok this is a surprise...
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    Those fast gains makes me wish that I already got mine!
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    Quote Originally Posted by DreamWeaver View Post
    Holy Shyte!! you guys are both getting early results, ok this is a surprise...
    But its good though...love early results
    After a year off, I'm back
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    Quote Originally Posted by DreamWeaver View Post
    Holy Shyte!! you guys are both getting early results, ok this is a surprise...
    DW, do you know how much there is actual 1-androsterone in 1 cap of 1-Alpha? 1-Andro has 110mg/cap, does 1-Alpha have more? Proprietary blend of 1-androsterone, bergamottin and naringin is 190mg and I believe that it has around 50mgs of bergamottin..
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    Quote Originally Posted by DreamWeaver
    Holy Shyte!! you guys are both getting early results, ok this is a surprise...
    and loving it!!!! last thing that got me up this fast was sd
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    Quote Originally Posted by edje007 View Post
    my weight is up 1kg!!!! 1alpha is treating us well.....finaflex rules!!!!
    Yes we sure are off to a good start

    Quote Originally Posted by DreamWeaver View Post
    Holy Shyte!! you guys are both getting early results, ok this is a surprise...
    The strength gains are coming on quickly tomorow is squat day hoping for some PRs

    Quote Originally Posted by g0hardorgohom View Post
    Those fast gains makes me wish that I already got mine!
    Still nothing......Sucky

    Quote Originally Posted by Cary K View Post
    But its good though...love early results
    Yes if this keeps up for 6 weeks itll be crazy
  35. Senior Member
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    todays diet

    preworkout 30g protein 35g vitargo 2 1-alpha
    post workout 30g protein 35g vitargo
    10am 2 eggs 8 whites 1cup oatmeal 1 cup granola
    12 8oz chicken 1 cup rice 1tbs evoo
    2 2 cans tuna 3oz avacado 4 slices ezekiel bread
    4 50g protein ~50g glycomyx 1tbs flax oil 2 1-alpha
    6 10oz sirloin 12oz mashed potatoes 2cups broccli
    (also had small brownie and lil ice cream to be polite my brother had us over for dinner)
    830 40g protein 1 cup oatmeal 2tbs PB

    macros not sure excatly from the food I had at my brothers but at least 300/400/100
  36. New Member
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    Subbed, was looking to run 1-Alpha during my bulk, just unsure of what would be a sick stack to combine with it would be
  37. Senior Member
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    Quote Originally Posted by Xylez View Post
    Subbed, was looking to run 1-Alpha during my bulk, just unsure of what would be a sick stack to combine with it would be
    Thanks for joining. Im just stacking 1-alpha with more 1-alpha and a nice calorie surplus only a week in and already seeing some good things.
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    Quote Originally Posted by mattys4 View Post
    Thanks for joining. Im just stacking 1-alpha with more 1-alpha and a nice calorie surplus only a week in and already seeing some good things.
    lol...the 1-alpha/1-alpha combo.

    any lethargy?
    IRONCHAMPUSA REP

    use code BIGTBOGO at http://www.ironchampusa.com/112.html
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    Quote Originally Posted by thebigt View Post
    lol...the 1-alpha/1-alpha combo.

    any lethargy?
    nah nothing yet. Feeling good man strong and hungry LOL
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    How many bottles did they give you to run the full cycle? So i know for future reference if i decide to do the same ?
  

  
 

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