Bulking like a FREAK with 1-ALPHA

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  1. Quote Originally Posted by Distilled Water View Post
    Plus, that's what TRT is for ;-)
    Haha that wouldnt be the worst thing that could happen
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously


  2. murdered a leg workout today. So I added ~50g carbs (vitargo) to my ignite2.0 and that just brought it to a whole new level.

    squats
    135x10 2 sets
    225x10
    275x5 4 sets and 1 sets of 8

    leg press
    8 plates x20
    12 plates x 20
    16 plates x 10 sets of 10

    NOTES
    * carbs + ingite=big win
    * under 1hr workout
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
    •   
       


  3. killed the boobies today. I dont know why I got away from adding carbs pre workout but im sure glad i started again

    flat bench
    135x10 2 sets
    185x10
    225x10
    255x 3 sets of 5
    225 x 14ish LOL
    http://www.youtube.com/watch?v=Uxw24i8lWbI

    DB inclines
    85sx12
    100x7
    100x6
    100sx8
    HS inclines

    4 plates x 12
    6 plates x10
    6x8>>>4x8>>>2x12

    cable flys 3 sets
    dips bwx20 bw+45x10 2 sets
    close grip bench 3 sets of 8 at 135 4-2-1-1 tempo
    machine french press 3 sets of 12

    NOTES.
    * Day 23
    * Stilll have almost all my strength gains
    * CARBS PRE!!!!
    * Visibly leaner with steady weight ~204
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  4. Quote Originally Posted by mattys4 View Post
    killed the boobies today. I dont know why I got away from adding carbs pre workout but im sure glad i started again

    flat bench
    135x10 2 sets
    185x10
    225x10
    255x 3 sets of 5
    225 x 14ish LOL
    http://www.youtube.com/watch?v=Uxw24i8lWbI

    DB inclines
    85sx12
    100x7
    100x6
    100sx8
    HS inclines

    4 plates x 12
    6 plates x10
    6x8>>>4x8>>>2x12

    cable flys 3 sets
    dips bwx20 bw+45x10 2 sets
    close grip bench 3 sets of 8 at 135 4-2-1-1 tempo
    machine french press 3 sets of 12

    NOTES.
    * Day 23
    * Stilll have almost all my strength gains
    * CARBS PRE!!!!
    * Visibly leaner with steady weight ~204
    Nice workout boss. You just throwing a scoop of Vitargo with with your pre-workout?
    Serious Nutrition Solutions Representative

  5. Quote Originally Posted by Distilled Water View Post
    Nice workout boss. You just throwing a scoop of Vitargo with with your pre-workout?
    Thanks man. Ya i just add it right on in. Huge difference for me
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
    •   
       


  6. Quote Originally Posted by mattys4 View Post

    Thanks man. Ya i just add it right on in. Huge difference for me
    Nice, that's what I have been doing the past month, with the 1 scoop Karbolyn. Afraid to stop haha
    Serious Nutrition Solutions Representative

  7. Quote Originally Posted by Distilled Water View Post
    Nice, that's what I have been doing the past month, with the 1 scoop Karbolyn. Afraid to stop haha
    Haha I bet it tastes better with the karbolyn then the unflavored vitargo.....I tried mixing glycomyx in with my pre, wont be doing that again
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  8. Quote Originally Posted by mattys4 View Post

    Haha I bet it tastes better with the karbolyn then the unflavored vitargo.....I tried mixing glycomyx in with my pre, wont be doing that again
    Hahahaha yeah that stuff has an odd taste but I'll be using it in contest prep. It filled me up and didnt bloat me and had solid pumps & energy. It was a little hard to eat though in the evening....
    Serious Nutrition Solutions Representative

  9. Quote Originally Posted by Distilled Water View Post
    Hahahaha yeah that stuff has an odd taste but I'll be using it in contest prep. It filled me up and didnt bloat me and had solid pumps & energy. It was a little hard to eat though in the evening....
    i like the glycomyx post workout. it definittly fills u up
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  10. I just eat a carb heavy meal ~2 hours before workout

  11. Quote Originally Posted by bmftisftw View Post
    I just eat a carb heavy meal ~2 hours before workout
    I work out first thing in the morning at 5 A.M. so thats not really an option. However for my PM cardio thats what I do usually closer to an hour before though
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  12. Quote Originally Posted by mattys4

    I work out first thing in the morning at 5 A.M. so thats not really an option. However for my PM cardio thats what I do usually closer to an hour before though
    Ahhh understandable bro

  13. Quote Originally Posted by mattys4 View Post
    haha thanks buddy you too.

    Back day

    pull ups 6 second reps 10,8,6
    db rows 100sx10,12,10,13
    wide grip bent rows 135x15 155x12 175x10
    underhand bent rows 225x10 3 sets
    cable rows close grip 3 sets
    weighted chins 25x10 45x5 45x5>>>>BW x 8


    about 20 sets various stuff for bis

    Notes
    * weighed in 204.4
    * day 20
    * PCT is going great.
    12.4lbs...damn-you need to change stats in your avi, lol.
    WELL DONE IS BETTER THAN WELL SAID

  14. Quote Originally Posted by mattys4 View Post
    killed the boobies today. I dont know why I got away from adding carbs pre workout but im sure glad i started again

    flat bench
    135x10 2 sets
    185x10
    225x10
    255x 3 sets of 5
    225 x 14ish LOL
    http://www.youtube.com/watch?v=Uxw24i8lWbI

    DB inclines
    85sx12
    100x7
    100x6
    100sx8
    HS inclines

    4 plates x 12
    6 plates x10
    6x8>>>4x8>>>2x12

    cable flys 3 sets
    dips bwx20 bw+45x10 2 sets
    close grip bench 3 sets of 8 at 135 4-2-1-1 tempo
    machine french press 3 sets of 12

    NOTES.
    * Day 23
    * Stilll have almost all my strength gains
    * CARBS PRE!!!!
    * Visibly leaner with steady weight ~204
    Nice work bro,carbs are a must for me pre also!Never knew how important it was until I missed it a few days!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  15. Quote Originally Posted by thebigt View Post
    12.4lbs...damn-you need to change stats in your avi, lol.
    Ya man im up quite a bit in weight and strength and PCT is pretty much over so Im thinking this was a pretty succesfull cycle
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  16. Quote Originally Posted by Mack411 View Post
    Nice work bro,carbs are a must for me pre also!Never knew how important it was until I missed it a few days!
    Ya its a huge difference, I dont know why I had stopped doing carbs with my pre
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  17. Quote Originally Posted by mattys4 View Post
    Ya man im up quite a bit in weight and strength and PCT is pretty much over so Im thinking this was a pretty succesfull cycle
    I agree,very successful.mine went well also can't wait to see my bloods!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  18. Quote Originally Posted by mattys4 View Post
    Ya man im up quite a bit in weight and strength and PCT is pretty much over so Im thinking this was a pretty succesfull cycle
    holding on to 12.4lbs and strength gains thru pct is very successfull, imo.
    WELL DONE IS BETTER THAN WELL SAID

  19. Staying strong man! Awesome cycle/pct. I use glycomix morning or post workout mostly. Seems to digest slower for me than wms.

  20. Empty stomach for me, my best workouts are fasted ones. You have to get accustomed to living that way I think. I was doing IF a while before I started in the early morning but my 9am Saturday's seemed better so I converted to mornings and am never going back. Carbs just make me want to sleep.
    Unremarkable is no way to go through life... Doug

  21. Quote Originally Posted by DreamWeaver
    Empty stomach for me, my best workouts are fasted ones. You have to get accustomed to living that way I think. I was doing IF a while before I started in the early morning but my 9am Saturday's seemed better so I converted to mornings and am never going back. Carbs just make me want to sleep.
    Ya man different body types im pretty much straight ecto so i need as many carbs as i can get
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  22. Quote Originally Posted by mattys4 View Post
    Ya man different body types im pretty much straight ecto so i need as many carbs as i can get
    Yah we've been down this road, people who need to replenish nutrients often are about opposite to people like me. We may look similar now but I am really a fat man in a buff dudes body.
    Unremarkable is no way to go through life... Doug

  23. Quote Originally Posted by DreamWeaver

    Yah we've been down this road, people who need to replenish nutrients often are about opposite to people like me. We may look similar now but I am really a fat man in a buff dudes body.
    Haha...your right the key is knowing your body type and how to eat and train accordingly
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  24. Quote Originally Posted by mattys4 View Post
    Haha...your right the key is knowing your body type and how to eat and train accordingly
    We're all quite unique, that's why we have to pay attention to small details..
    Unremarkable is no way to go through life... Doug

  25. last workout of the year....back, shoulders, bis.

    pull ups wide 12,12,10,10
    DB rows 100x10 100sx12 100x15 PR 100sx8
    HS Rows 4 plates x 15 6 plates x 12 8 x 10,8
    cable rows 3 sets of 15

    face pulls 3 sets of 15
    side raises 3 sets of 15
    DB shoulder press 80s x9,8,9......just couldnt get #10
    frt raises

    bis
    various stuff 50s DBs x12 PR

    Notes
    * day 24
    * weight staying strong
    * strength stayin...um strong LOL
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  26. Quote Originally Posted by mattys4 View Post

    Ya man different body types im pretty much straight ecto so i need as many carbs as i can get

    Yeah me too. Need that ish. I swear I can literally feel when my body is in a catabolic state
    Independent Review

  27. Quote Originally Posted by mattys4 View Post
    Ya man different body types im pretty much straight ecto so i need as many carbs as i can get
    my bloods always come back low glucose, so i eat my carbs and live happy, lol....does having low glucose mean i am burning carbs faster/more efficiently?
    WELL DONE IS BETTER THAN WELL SAID

  28. Quote Originally Posted by thebigt View Post
    my bloods always come back low glucose, so i eat my carbs and live happy, lol....does having low glucose mean i am burning carbs faster/more efficiently?
    no.
    that means you are hypoglycemic.

  29. Quote Originally Posted by snagencyV2.0 View Post
    no.
    that means you are hypoglycemic.
    yes!!!

    but what effect does that have on carb burning, i know i eat a ton of them!!!
    WELL DONE IS BETTER THAN WELL SAID

  30. Happy New Year!
    Independent Review
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