Bulking like a FREAK with 1-ALPHA

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  1. When you are making as may PR's as you are you are going to have some really tough days, that extra load takes a toll even though sometimes it doesn't feel like it... sleep
    Unremarkable is no way to go through life... Doug


  2. Quote Originally Posted by DreamWeaver
    When you are making as may PR's as you are you are going to have some really tough days, that extra load takes a toll even though sometimes it doesn't feel like it... sleep
    Ahhh......gotcha. Sleep is another thing ive been lackinh the pasr few days
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
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  3. Gotta get those calories in,nice work tho bro!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  4. Quote Originally Posted by Mack411
    Gotta get those calories in,nice work tho bro!
    Im trying buddy. Right now given the situation im going to just make sure i get the cals regardless of where they come from
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  5. Quote Originally Posted by mattys4 View Post
    Im trying buddy. Right now given the situation im going to just make sure i get the cals regardless of where they come from
    That's what we gotta do sometimes!blender time!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
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  6. Quote Originally Posted by mattys4
    So this is a new one theres a guy doing tricep kickbacks in the squat rack with lifting straps WTF
    Love to see that one. Ha!
    Independent Review

  7. I don't see people doing weird things in the gym since I started with the 6am crew.. most early lifers are serious and know what they're doing..
    Unremarkable is no way to go through life... Doug

  8. lil different workout today hit the gym at the wifes grandparents house in del boca vista....seinfeld reference.

    quick updaye shoulders bis/tris

    NOtes
    *feeling much better today then yesterday
    *strong again LOL
    * best set was a barbell shoulder press 185x8 drop set to 135 for 12
    * pump was so crazy today it hurt
    * almost no rest between sets today
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  9. Phase 3
    Serious Nutrition Solutions Representative

  10. Seinfeild. Damn we're getting old
    Independent Review

  11. Nothing to do with this log but this is the last day of the beard.
    Attached Images Attached Images  
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  12. Quote Originally Posted by mattys4 View Post
    Nothing to do with this log but this is the last day of the beard.
    respect!!!!
    OLYMPUS UK REP

  13. Oh no! No shave November is over !
    Independent Review

  14. Quote Originally Posted by edje007 View Post
    respect!!!!
    Quote Originally Posted by PalmFist View Post
    Oh no! No shave November is over !
    Yup. Just as im getting used to this thing
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  15. Nice vids by the way bro. Serious work
    Independent Review

  16. Don't shave it

  17. Quote Originally Posted by PalmFist View Post
    Seinfeild. Damn we're getting old
    yeah the only thing is, you guys prolly saw 'em in repeat-land.
    i saw the shows when they aired the first time.


  18. Quote Originally Posted by snagencyV2.0 View Post
    yeah the only thing is, you guys prolly saw 'em in repeat-land.
    i saw the shows when they aired the first time.

    That's fuggin nuthin I saw Gilligan's Island originals
    Unremarkable is no way to go through life... Doug

  19. Quote Originally Posted by DreamWeaver View Post
    That's fuggin nuthin I saw Gilligan's Island originals

    true dat.

  20. Weighed in 205 on the button today. Going on a cruise this.week so i dont know how much internet ill have. All my supps are packed and theres a gym on board so ill be killin it while cruisin. Im hoping to have some internet access while on board but if not ill have a big update by sunday. I think friday is my last day of this cycle......so sad
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  21. Quote Originally Posted by mattys4 View Post
    Weighed in 205 on the button today. Going on a cruise this.week so i dont know how much internet ill have. All my supps are packed and theres a gym on board so ill be killin it while cruisin. Im hoping to have some internet access while on board but if not ill have a big update by sunday. I think friday is my last day of this cycle......so sad
    205,nice.Enjoy your cruise and be safe bro!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  22. indeed, enjoy it and safe trip!

  23. You will be cruzin while crusin ... Ocean gym .. wonder how well equipped it will be, and how the motion of the ocean will effect lifting ...
    Unremarkable is no way to go through life... Doug

  24. Quote Originally Posted by DreamWeaver View Post
    You will be cruzin while crusin ... Ocean gym .. wonder how well equipped it will be, and how the motion of the ocean will effect lifting ...
    i would say a oceanliner would be more smoother than a aircraft carrier, and only time we had issues was in rough water. the ballast on modern ships is so advanced in calm water you won't even notice being on the water. we had lots of free weights, but i assume a cruise ship will just have machines, so i don't see it as being an issue!!!
    GOD, FAMILY, COUNTRY!!!

  25. Still working towards my 205 bro. Just a few left to go
    Independent Review
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