Bulking like a FREAK with 1-ALPHA

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  1. Killed it again today feeling good!!!!

    Flat bench
    135x10
    185x10
    225x10
    240 5 sets of 5

    Incline DB
    85sx12
    100sx8
    100sx7

    Incline HS
    2 plates x 15
    4 x 12
    6 x 10
    6x8 >>> 4 x 8 >>> 2 x 15

    cable flys
    3 x 15

    dips
    20,20,20,15

    Bunch of tri stuff

    NOTES
    *Strength is staying um....strong LOL
    *Libido slowly coming back
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously


  2. Looks like pct is working out well bro. What did u decide to run?
    Independent Review
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  3. Quote Originally Posted by PalmFist View Post
    Looks like pct is working out well bro. What did u decide to run?
    Got the creatrona you sent thanks man!!!

    Pct Nolva 20/20/10/10
    PCT REV 1/1/2/2
    DAA 3g/3/3/3

    Things are going good man
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  4. Quote Originally Posted by mattys4
    Killed it again today feeling good!!!!

    Flat bench
    135x10
    185x10
    225x10
    240 5 sets of 5

    Incline DB
    85sx12
    100sx8
    100sx7

    Incline HS
    2 plates x 15
    4 x 12
    6 x 10
    6x8 >>> 4 x 8 >>> 2 x 15

    cable flys
    3 x 15

    dips
    20,20,20,15

    Bunch of tri stuff

    NOTES
    *Strength is staying um....strong LOL
    *Libido slowly coming back
    Bro youre straight up a beast man

  5. sorry about the lack of updates just moved to a new place and verizon stiffed us on out cable,internet,phone install (long story)

    yesterdays workout

    wide pullups 15,12,10,8,8
    DB rows 100x10 120x8 100x10
    bent barbell rows 135x20 225x12 245x8 PR
    wide overhand barbell rows 135x15,12,15
    weighted chins
    +25x10
    +45x8
    +45x6>>>+25x6>>>BWx 8

    16 sets curls various excersizes

    NOTES
    * Feeling good
    * Libido is coming back
    * The boys are back to normal
    * weighed in 204 even
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
    •   
       


  6. Quote Originally Posted by mattys4 View Post
    sorry about the lack of updates just moved to a new place and verizon stiffed us on out cable,internet,phone install (long story)

    yesterdays workout

    wide pullups 15,12,10,8,8
    DB rows 100x10 120x8 100x10
    bent barbell rows 135x20 225x12 245x8 PR
    wide overhand barbell rows 135x15,12,15
    weighted chins
    +25x10
    +45x8
    +45x6>>>+25x6>>>BWx 8

    16 sets curls various excersizes

    NOTES
    * Feeling good
    * Libido is coming back
    * The boys are back to normal
    * weighed in 204 even
    I'm sure the wifey is happy about the libido lol. Nice workout man, those Row numbers are getting beastly.
    Serious Nutrition Solutions Representative

  7. So that pct is really working well for you man. Solid nums. Keep it up!
    Independent Review

  8. For sure man sounds like everything is going great. And merry Christmas eve!

  9. Quote Originally Posted by mattys4
    sorry about the lack of updates just moved to a new place and verizon stiffed us on out cable,internet,phone install (long story)

    yesterdays workout

    wide pullups 15,12,10,8,8
    DB rows 100x10 120x8 100x10
    bent barbell rows 135x20 225x12 245x8 PR
    wide overhand barbell rows 135x15,12,15
    weighted chins
    +25x10
    +45x8
    +45x6>>>+25x6>>>BWx 8

    16 sets curls various excersizes

    NOTES
    * Feeling good
    * Libido is coming back
    * The boys are back to normal
    * weighed in 204 even
    ****in crazy workout for pct bro nice to see you're still hitting dem records

  10. Leg day xmas eve

    squats
    135x10 2 sets
    185x10
    225x10
    265 5 sets of 5

    leg press
    10 plates x20
    14 plates 10 sets of 10

    Notes
    * under an hour workout
    * same day muscle soreness from this
    * day 18 PCT
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  11. Quote Originally Posted by bmftisftw View Post
    ****in crazy workout for pct bro nice to see you're still hitting dem records
    I am really enthused as I will do something very similar for PCT,
    Unremarkable is no way to go through life... Doug

  12. Merry xmas everyone
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  13. Quote Originally Posted by mattys4 View Post
    Merry xmas everyone
    MERRY CHRISTMAS, MATTY TO YOU AND THE DOC
    WELL DONE IS BETTER THAN WELL SAID

  14. Quote Originally Posted by mattys4 View Post
    Merry xmas everyone
    Merry Xmas
    Unremarkable is no way to go through life... Doug

  15. Merry xmas and nice xmas eve workout brow!

  16. M Xmas
    Independent Review

  17. merry christmas guys

  18. workout was a lil off today due to poor food choices yesterday LOL

    flat bench
    135x10 2 sets
    185x10
    225x10
    250 5 sets of 5 PR for total reps

    Incline DBs
    90s x12
    100s x 9
    100s x 11

    Inlcine HS (6 seconds per rep)
    4 plates x 8 2 sets
    6 plates x 6 2 sets

    cable flys low pulley 3 sets

    decline close grip bench 3 sets of 10
    dips Bw 3 sets of 20
    rope pressdowns 3 sets of 12

    NOTES
    * Lil off today
    * noticibly leaner
    * day 19 PCT
    * 10mgs Nolva, 1 PCT Black, 3g DAA
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  19. Quote Originally Posted by mattys4 View Post
    workout was a lil off today due to poor food choices yesterday LOL
    why's that?

    hope your day was a good one matty.

  20. Quote Originally Posted by snagencyV2.0 View Post
    why's that?

    hope your day was a good one matty.
    haha thanks buddy you too.

    Back day

    pull ups 6 second reps 10,8,6
    db rows 100sx10,12,10,13
    wide grip bent rows 135x15 155x12 175x10
    underhand bent rows 225x10 3 sets
    cable rows close grip 3 sets
    weighted chins 25x10 45x5 45x5>>>>BW x 8


    about 20 sets various stuff for bis

    Notes
    * weighed in 204.4
    * day 20
    * PCT is going great.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  21. Nice work,and sweet on the pr yesterday!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  22. Quote Originally Posted by Mack411 View Post
    Nice work,and sweet on the pr yesterday!
    Thanks buddy. Im feeling good...getting ready for that hexadrone
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  23. Quote Originally Posted by mattys4 View Post

    Thanks buddy. Im feeling good...getting ready for that hexadrone
    what is hexadrone?
    OLYMPUS UK REP

  24. Quote Originally Posted by edje007 View Post
    what is hexadrone?
    http://www.shreddednutrition.com/Shr...1_8245942.aspx
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  25. Quote Originally Posted by mattys4 View Post
    Thanks buddy. Im feeling good...getting ready for that hexadrone
    Gonna be epic.i can't wait to run it myself in the future!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  26. Quote Originally Posted by Mack411 View Post
    Gonna be epic.i can't wait to run it myself in the future!
    one more week buddy!!!

    shoulder day
    rotator cuff warm ups
    face pulls 5 sets 20-12
    rear delt cable flys 3 sets 15
    laterall raises 5 sets 20-12
    BB shoulder press 95x10, 135x10 144x10 160 5 sets of 5
    DB front raises 3 sets of 15-10
    db press 50sx20 60sx15 70sx10
    shrugs 5 sets of 20-12

    NOTES
    * intensity wasnt there today but was still strong
    * day 21
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  27. You won't be ready for another ph in 1 week, pct and 8 weeks would be prudent.
    Unremarkable is no way to go through life... Doug

  28. Matty says feck HPTA! Take that testes!
    Independent Review

  29. Quote Originally Posted by PalmFist View Post
    Matty says feck HPTA! Take that testes!
    Im not having kids anyway brother, wife cant...medical reasons.

    I know the "rules" for cycling blah blah blah this is my second cycle since like 2005 Im all good
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  30. Quote Originally Posted by mattys4 View Post

    Im not having kids anyway brother, wife cant...medical reasons.

    I know the "rules" for cycling blah blah blah this is my second cycle since like 2005 Im all good
    Plus, that's what TRT is for ;-)
    Serious Nutrition Solutions Representative
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