Bulking like a FREAK with 1-ALPHA

[thebigt]

Still takin it easy on the shoulder so nice slow deliberate reps felt good though

Standard warm up stairs/rotator etc
Millitary press
135x12
145x10
155x8
135x16

face pulls 4 sets 15
lateral raises 4 sets of 12 30-40lbs
rear delt flys machine 3 sets 15
shrugs barbell 4 sets of 15 at 225

close grip bench
135x15
185x10 3 sets
decline skull crushers
4 sets of 12ish
v bar pressdowns
4 sets of 12 with a drop sets

weighted chins
bw+45 for 10,8,8
ez bar curls
65-85 3 sets of 12
preacher curls
3 sets of 15 and a drop set
cable curls
3 sets of 12

Notes
* just crushed a 18oz prime rib mashed potatoes salad a few potato skins a crab cake and some sweet rolls and could go for dessert
my apetite is just crazy.
* crazy pump today

throw in some bacon and krispy kremes for dessert and you have all the food groups covered!!!!

[mattys4]

throw in some bacon and krispy kremes for dessert and you have all the food groups covered!!!!

haha I am going to $h!thouse so much food from wednesday to friday its going to be disgusting. That being said I will do my weekly weigh in first thing in the morning tomorow rather then on friday.

[thebigt]

haha I am going to $h!thouse so much food from wednesday to friday its going to be disgusting. That being said I will do my weekly weigh in first thing in the morning tomorow rather then on friday.

lol....thats cheating!!!!!!!!!!!!!!!!!!!!!!

[Miss Q]

throw in some bacon and krispy kremes for dessert and you have all the food groups covered!!!!

Or just try this....

[thebigt]

Or just try this....

turkey mummy? lol, that is pretty cool though, got to give you credit!!!

[Miss Q]

turkey mummy? lol, that is pretty cool though, got to give you credit!!!

Wonder if they left the skin on the turkey?!?

[thebigt]

Wonder if they left the skin on the turkey?!?

if they did they are in trouble...that pan is not nearly deep enough for all the fat. hate to have to clean that oven!!!!

[mattys4]

Up almost 13lbs and still pretty lean

[mattys4]

Feel like ass today starting to get sick ugh.... Got a half hearted workout this morning

[edje007]

Feel like ass today starting to get sick ugh.... Got a half hearted workout this morning

sucks man....getting sick sucks....seems like we all got sick

[snagencyV2.0]

Up almost 13lbs and still pretty lean

sorry to hear about this morning, but this right here is awesome!
pic looks mean my friend.

[Distilled Water]

Good beard! Still lean bro and bigger #winning!!!!

[mattys4]

Good beard! Still lean bro and bigger #winning!!!!

Thanks buddy. No shave november. Im going all out this thing is itchy

[mattys4]

sorry to hear about this morning, but this right here is awesome!
pic looks mean my friend.

Thanks man.

[Miss Q]

Up almost 13lbs and still pretty lean

Matty I like you in a bulking phase. 13 lbs+ ab's....damn man, go ahead!!

[DreamWeaver]

Holy crap you got thick!! no sign of any fat gain almost no water either. You look drier than your last pics... 13 quality lbs!! Fug!!!

[mattikus]

Hell yeah man. Looks like quality mass for sure. Can't wait to run this.

[mattys4]

going to find a gym get a halfassed workout before I embarass myself at the inlaws later...Im going to get disgusting today and cant wait

[Distilled Water]

going to find a gym get a halfassed workout before I embarass myself at the inlaws later...Im going to get disgusting today and cant wait

[mattys4]

Yeah buddy.

Workout highpoints today

Shouldsr press
6 sets
175x6
135x22 PR

Lat raise 4 sets
face pulls 4 sets
Shrugs 4 sets

Close grip bench 4 sets
Decline tris extensions
Tried dips.but bugged my shoulder
Seated pressdowns 3 sets
Vbar pressdowns

Notes
* nice pr today by 6 reps
* weight still feels.light
* gonna completely embarrass myself at the.inlaws today