Bulking like a FREAK with 1-ALPHA

mattys4

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Thanks to DW and ScottyDoc over at Finaflex I will be running 1-alpha at 4 caps a day for 6 weeks. This will be a bulk semi lean as Id like to compete again early next year.

First the product

1-alpha_large.jpg




Finaflex 1-Alpha Supplement Facts

Serving Size:1 capsule
Servings per Container: 60

FINAFLEX 1-ALPHA™ 190 mg
1a-STERONE™† (3-enanthoxy-5alpha-androst-1-en-17-one), Bergamottin, Naringin

NEW FINAFLEX 1-ALPHA™ is the most pivotal advancement in lean muscle acquisition ever introduced. FINAFLEX 1-ALPHA™ brings to market the most sought after and exotic legal bodybuilding ingredient available today. Combining FINAFLEX 1-ALPHA™ with two myotropic amplifiers makes the active ingredient more bio-available, creating an extreme myotropic environment in the body.

Key Features:
•Promote Lean Muscle Gains
•Low Estrogen Conversion
•Increase Muscle Mass
•Built with 1a-STERONE™
•Strength + Size


Supports

Pre/Intra LCLT/ALCAR 2gs, BCAA 10g
Multi
Fish oil
Protein Powder (trutein)
Carb Powder (vitargo,glycomyx,karbolyn)
GDA have a bunch Ill use before "free meals" ice cream, chinese food etc
Phenibut occasionally

PCT
Finaflex PCT Revolution Black
Finaflex Pure Test
Finaflex Ignite 2.0

Diet

This a bulk on the lean side Im weighing in at 192 right now was on stage about 3 weeks ago at 180and 5.5%BF So the goal for this will be to exceed 200 at less than 10%

Cals for now are at 3700 300p/400c/100f

Routine

Mon Deadlifts/legs (strength and hypertrophy) P.M. Cardio 30mins HIIT+Abs
Tue Chest/Back (focus on strength)
Wed Shoulder/Bis/Tri (focus on strength) P.M. Cardio HIIT+Abs
Thu Squats/legs (strength and hypertrophy)
Fri Chest/Back (focus on hypertrophy MAX TUT min 4-2-1-1 tempo) P.M. Cardio+Abs
Sat Shoulder/Bis/Tris (focus on hypertrophy)
Sun Rest

Sample Day (my days are all similar)

6am 30g protein 30-40g carbs 10g BCAA 2 1-alpha
630am lclt,alcar BCAAS
700am workout
900am 30g protein 30-40g carbs 10g BCAA
1000am meal 1 (usually biggest of the day) 50g protein 90carbs 20fat
1200 meal 2 50p/60c/20
200 meal 3 50/60/20
400 meal 4 50/60/20 2 1-alpha
600 meal 5 50/60/20
800 depends on my macros usually just a shake but ill add oatmeal and PB if I need to hit my numbers
 
mattys4

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Reserved for updates final review and PRs

PRs Pre 1-ALPHA 10/26/12

Deadlift 415x1 335x5
Squat A2G 315x1 265x5
Bench 275x1 225x9
Shoulder Press 195x1 165x5
Dips BW+90x12 +135x4
Bent row 245x5
Clean 195x1
 
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mattys4

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Another one trying to do this from a phone so bear with me please
 

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mattys4

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DocBrown

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I am in! ...and if you don't mind me saying I enjoy the pics you take of yourself ;)
 
g0hardorgohom

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Count me in! Lookin' lean and mean!
 
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g0hardorgohom

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thanks man! your shipment come in yet?
No... I called to the postal service and they said that I should be able to track the package even when it has arrived in Finland.. There is no information about it in the website of Finnish postal service so it hasn't passed the boundaries yet. Hopefully USPS hasn't lost my goodies! :/ The package left from Miami almost 2 weeks ago..
 
mattys4

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Hopefully soon buddy and its not lost its a nice package...... lol thats what my wife says
 
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DreamWeaver

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Ill take some better pics after those are kinda blurry
NP I got the idea... I know what should happen here... remember to eat big and clean :)
 
mattys4

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NP I got the idea... I know what should happen here... remember to eat big and clean :)
Ya man 3700 daily to start i rotate my carbs from sweet potatoes, brown rice and quinoa cuz i cook in bulk. Plus oatmeal and ezekial bread daily. Veggies i.dont count but eat usually 2 cups with each meal except post workout
 
DreamWeaver

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Ya man 3700 daily to start i rotate my carbs from sweet potatoes, brown rice and quinoa cuz i cook in bulk. Plus oatmeal and ezekial bread daily. Veggies i.dont count but eat usually 2 cups with each meal except post workout
Sounds good ...
 
DocBrown

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Hopefully soon buddy and its not lost its a nice package...... lol thats what my wife says
yup it's a very nice package can't lose it! oh you stuff shouldn't get lost either
 
mattys4

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Updated post #2
 
mattys4

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mattys4

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Todays workout Day 1

A.M. Squats A2G
135x5
135x10
135x10
185x10
185x5
185x5
225x5
225x5
255x3
285x3
305x1
315x1 PR
325 FAIL
265x5
265x5
265x5
265x5
265x5
At this point some random dude interrupted me fugger for like 10 minutes I may need to find a new gym to work out anonomously. Guess its not a good idea to work at and work out at the same gym.

Torture squats 6 sec negative 6 sec contraction in the hole power up no pause or lockout 12-14 seconds a rep
185x6
185x5
185x4
185x4
185x4

5 sets extensions and 12 sets varied for calves 20-30 reps

P.M.

Cardio 15minutes stepmill intervals
abs leg raises and weighted cable crunches 3 sets of 15 each
 
mattys4

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The stash thanks finaflex
 

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thebigt

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i see lclt on your list....try taking it with carbs sometime!!!
 
thebigt

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The stash thanks finaflex
lol...i used to have a whole room with all the shelves filled with supps...5 grandkids later my stash is down to the size of a medicine cabinet!!!


good luck matty, you should really swole-up!!!
 
mattys4

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lol...i used to have a whole room with all the shelves filled with supps...5 grandkids later my stash is down to the size of a medicine cabinet!!!

good luck matty, you should really swole-up!!!
Haha i hope so. Ya i think we have a small hoarding problem.the wife hates it. I have stuff ill probably never even.use just started trading some recently
 
thebigt

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Haha i hope so. Ya i think we have a small hoarding problem.the wife hates it. I have stuff ill probably never even.use just started trading some recently
lol...i bet your wife is more understanding than mine, she doesn't even like to take aspirin unless she has to!!!
 
mattys4

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lol...i bet your wife is more understanding than mine, she doesn't even like to take aspirin unless she has to!!!
Ya in that case she definitly is my wife is on a bunch of supps shes on here logging docbrown
 
thebigt

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Ya in that case she definitly is my wife is on a bunch of supps shes on here logging docbrown
would that be the hot chick....





ooops:pokey:
 
mattys4

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Ya shes pretty awesome you should see her halloween costume i cant even think straight
 
thebigt

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Ya shes pretty awesome you should see her halloween costume i cant even think straight
lol...should change your avi to...'MR.LUCKY'!!!



but i can't complain, my wife is holding up pretty good for an 'older bird', lol.
 
mattys4

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i see lclt on your list....try taking it with carbs sometime!!!
i take carbs a lil before LCLT is it more beneficial to take them together?

Anyone going to the NPC New England Championships today?
 
thebigt

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i take carbs a lil before LCLT is it more beneficial to take them together?

Anyone going to the NPC New England Championships today?
everyone has differing viewpoints on this, but from what i have researched benefits from lclt are more profound when taken with carbs or bcaa's which seem to have a carb like effect.
 
mattys4

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everyone has differing viewpoints on this, but from what i have researched benefits from lclt are more profound when taken with carbs or bcaa's which seem to have a carb like effect.
Hmmm i usualy do 2gs with 10g BCAA. Maybe ill switch to taking it with my vitargo for a week or so see if i notice a difference
 
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Todays workout was a lil different had to rush it so we could go see the NPC New England Championships. Jay Cutler was there it was pretty awesome screwed my day up though eating wise we went out for lunch after and now another Halloween party.

45 mins Pre workout 1 scoop protein 35g Vitargo 10g bcaa 2 1-ALPHA
15 mins Pre and throughout 10g bcaas 2g LCLT 2g ALCAR

Super sets minimal rest whole workout
Flatbench 135x5x5x5 185x5x5x5 205x5 225x5 235x5x5x5
SS
Pull Downs dont remember weight similar difficulty and reps

Incline DB Press 80x15 85x10 90x6
SS
OH Bent Rows 135x15 185x10 225x6

HS Incline 4plates x 15 6plates x 8 dropset no rest (6px6 4px12 2px15)
ss
Bent Rows underhand 185x15 225x8 135x40 gotta be a PR

Dips BW 30 30 25
ss
wide grip pullups 12,10,7

Felt like a Boss today got this done in about 45minutes
 
mattys4

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Side note I got the pics back from my competition Ill post up a link shortly/tomorow
 
BoneDaddy

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In and Subbed! Let's kill this shyt dude!
 
mattys4

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Rest/grow day today.
 
mattys4

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This is day 4. I did feel like a beast in the gym yesterday but dont know if i can contribute that to the alpha. DreamWeaver said something like.7-10 days and if it does what its supposed to sudden and significant strength gains. So im pretty excited.
 
mattys4

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Cant post videos from my phone crappy
 
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I ate like $h!t this weekend so that effected my performance quite a bit today. Wont be doing that again for awhile stupid haloween parties. I did make sure I got enough protein everyday but just way too many crappy carbs. So back on track this week now that all the festivities are over.

Deadlift Day
warm up 10 mins stepmill

135x10
135x5
135x5
185x5
185x5
185x5
225x5
225x5
225x5
255x5
255x5
285x3
315x3
335x1
355x1
375x1
385x1

4" Defecit Deads
225x3
245x3
265x3
285x3
305x3
325x3 PR I have a video of this but have to try to figure out how to get it from my phone to computer

Leg Press
10 plates 4-4-1-1 tempo
12,12,15,15

9 sets various calf excersizes from 12-30 reps

If I can find my tape Ill take some measurements today (just moved not completely unpacked yet)

Notes
* I felt really strong considering how sluggish I was feeling weights didnt feel "heavy"
* appetite is huge
 
DreamWeaver

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You lift more like you're lifting for efficiency rather than mass...
 
tyga tyga

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Ill sub to this bish. See what happens in cheer
 
mattys4

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You lift more like you're lifting for efficiency rather than mass...
Well i am.certainly open for some tips DW. Feel free to share some of your experience.
 
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