Bulking like a FREAK with 1-ALPHA

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  1. Quote Originally Posted by mattys4 View Post
    Weighed in 205 on the button today. Going on a cruise this.week so i dont know how much internet ill have. All my supps are packed and theres a gym on board so ill be killin it while cruisin. Im hoping to have some internet access while on board but if not ill have a big update by sunday. I think friday is my last day of this cycle......so sad
    205,nice.Enjoy your cruise and be safe bro!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"


  2. indeed, enjoy it and safe trip!
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  3. You will be cruzin while crusin ... Ocean gym .. wonder how well equipped it will be, and how the motion of the ocean will effect lifting ...
    Unremarkable is no way to go through life... Doug

  4. Quote Originally Posted by DreamWeaver View Post
    You will be cruzin while crusin ... Ocean gym .. wonder how well equipped it will be, and how the motion of the ocean will effect lifting ...
    i would say a oceanliner would be more smoother than a aircraft carrier, and only time we had issues was in rough water. the ballast on modern ships is so advanced in calm water you won't even notice being on the water. we had lots of free weights, but i assume a cruise ship will just have machines, so i don't see it as being an issue!!!
    WELL DONE IS BETTER THAN WELL SAID

  5. Still working towards my 205 bro. Just a few left to go
    Independent Review
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  6. Last day of vacation driving back up to mass shortly. Day 4 of pct....so sad. Hit the local Y up this morning for a workout. I got a workout in pretty much everyday on vacation but the gym on the boat was pretty crappy. I really took advantage of the 24hr buffets on the cruise so the diet was pretty much out the window but still not too much damage physique wise. Ill take some pics and have an official weigh in when I get in the gym tomorow or the next day.

    PR this morning
    http://www.youtube.com/watch?v=IR_PtDpVyBw&feature=plcp
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  7. Quote Originally Posted by mattys4 View Post
    Last day of vacation driving back up to mass shortly. Day 4 of pct....so sad. Hit the local Y up this morning for a workout. I got a workout in pretty much everyday on vacation but the gym on the boat was pretty crappy. I really took advantage of the 24hr buffets on the cruise so the diet was pretty much out the window but still not too much damage physique wise. Ill take some pics and have an official weigh in when I get in the gym tomorow or the next day.

    PR this morning
    http://www.youtube.com/watch?v=IR_PtDpVyBw&feature=plcp
    Very clean on the presses. You may continue in the increase strength department for the next few days, no suprise. If it continues after that then I will get excited.
    Unremarkable is no way to go through life... Doug

  8. Quote Originally Posted by DreamWeaver View Post
    Very clean on the presses. You may continue in the increase strength department for the next few days, no suprise. If it continues after that then I will get excited.

    Ill be happy to just to keep what ive gained and continue to progress at a normal rate LOL. I made some nice gains on this run.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  9. Quote Originally Posted by mattys4 View Post
    Last day of vacation driving back up to mass shortly. Day 4 of pct....so sad. Hit the local Y up this morning for a workout. I got a workout in pretty much everyday on vacation but the gym on the boat was pretty crappy. I really took advantage of the 24hr buffets on the cruise so the diet was pretty much out the window but still not too much damage physique wise. Ill take some pics and have an official weigh in when I get in the gym tomorow or the next day.

    PR this morning
    http://www.youtube.com/watch?v=IR_PtDpVyBw&feature=plcp
    Nice PR. I feel ya on the sadness.

  10. what's your pct lay out?

    We're in the same sad boat my friend....
    OLYMPUS UK REP

  11. Quote Originally Posted by edje007 View Post
    what's your pct lay out?

    We're in the same sad boat my friend....
    Pct is

    Nolva 20/10/10/10
    pure test 6 caps a day till gone then bulk daa for the remainder
    pct rev black 2/2/2/2

    This is what im going with for now
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  12. Quote Originally Posted by mattys4 View Post
    Pct is

    Nolva 20/10/10/10
    pure test 6 caps a day till gone then bulk daa for the remainder
    pct rev black 2/2/2/2

    This is what im going with for now
    That will definitely get it done. Seeing that you're using a SERM you could hold off on the AI till week 3 and run it into bridge. I don't know if you have Crea-trona but it would be a welcome addition. I did the powder (4 grams) for the first time this morning and I was a fuggin beast... kicks in right away and a lot more getting into the system when mixed with ignite. I am going to be so fuggin huge come February and beyond. I am so fuggin stoked.
    Unremarkable is no way to go through life... Doug

  13. Quote Originally Posted by DreamWeaver View Post
    That will definitely get it done. Seeing that you're using a SERM you could hold off on the AI till week 3 and run it into bridge. I don't know if you have Crea-trona but it would be a welcome addition. I did the powder (4 grams) for the first time this morning and I was a fuggin beast... kicks in right away and a lot more getting into the system when mixed with ignite. I am going to be so fuggin huge come February and beyond. I am so fuggin stoked.
    No creatrona unfortunatley moneys been tight with the move from alaska to mass unfortunately you guys some awesome deals on it though that i was hoping to take advantage of but wife said no LOL. Seems to me the creatrona is pretty awesome though from reading the logs
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  14. Quote Originally Posted by mattys4 View Post
    No creatrona unfortunatley moneys been tight with the move from alaska to mass unfortunately you guys some awesome deals on it though that i was hoping to take advantage of but wife said no LOL. Seems to me the creatrona is pretty awesome though from reading the logs
    Just throwing it out there as it does give a good boost for a person in PCT.
    Unremarkable is no way to go through life... Doug

  15. Quote Originally Posted by DreamWeaver View Post
    Just throwing it out there as it does give a good boost for a person in PCT.
    I have some ignite Im going to start taking today or tomorow so Im hoping that will give me a lil boost as well i know I think ralhs log said he had some pretty nice strength increases from it. Have some bulk mono I was thinking of adding in tho
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  16. Quote Originally Posted by mattys4 View Post
    I have some ignite Im going to start taking today or tomorow so Im hoping that will give me a lil boost as well i know I think ralhs log said he had some pretty nice strength increases from it. Have some bulk mono I was thinking of adding in tho
    Ignite will see you through...
    Unremarkable is no way to go through life... Doug

  17. Quote Originally Posted by mattys4 View Post

    No creatrona unfortunatley moneys been tight with the move from alaska to mass unfortunately you guys some awesome deals on it though that i was hoping to take advantage of but wife said no LOL. Seems to me the creatrona is pretty awesome though from reading the logs
    Pm me your address and I'll mail you one of my unopened creatrona in powder form. I have more than I need and if you're in mass it shouldn't cost me too much
    Independent Review

  18. Quote Originally Posted by PalmFist View Post
    Pm me your address and I'll mail you one of my unopened creatrona in powder form. I have more than I need and if you're in mass it shouldn't cost me too much
    What great gesture ....
    Unremarkable is no way to go through life... Doug

  19. Quote Originally Posted by PalmFist View Post

    Pm me your address and I'll mail you one of my unopened creatrona in powder form. I have more than I need and if you're in mass it shouldn't cost me too much
    you're the man.....brothers in iron.....respect bro
    OLYMPUS UK REP

  20. Quote Originally Posted by edje007 View Post

    you're the man.....brothers in iron.....respect bro
    Quote Originally Posted by DreamWeaver View Post

    What great gesture ....
    No sweat guys. Thanks though. Hopefully he reads the post sooner than later!
    Independent Review

  21. Quote Originally Posted by PalmFist View Post
    Pm me your address and I'll mail you one of my unopened creatrona in powder form. I have more than I need and if you're in mass it shouldn't cost me too much
    godamn you da man Thanks bro!!!
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  22. Quote Originally Posted by mattys4 View Post

    godamn you da man Thanks bro!!!
    Got your pm. I'll send it this afternoon
    Independent Review

  23. Quote Originally Posted by PalmFist View Post
    Got your pm. I'll send it this afternoon
    Thanks brother!!!
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  24. Quote Originally Posted by mattys4 View Post

    Thanks brother!!!
    I got you bro. No worries
    Independent Review

  25. Off day today we didnt get in till 430am so just resting will hit some deadlifts in the A.M. with my 1st serving of the ignite2
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  26. Should be good...
    Unremarkable is no way to go through life... Doug

  27. Great work in here man, I'm logging this now too! On my second week, loving it!!

  28. Quote Originally Posted by airrock
    Great work in here man, I'm logging this now too! On my second week, loving it!!
    Cool man post tge link to your log on here
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  29. Quote Originally Posted by mattys4 View Post
    Cool man post tge link to your log on here
    Check it out: anabolicminds.com/forum/redefine-nutrition/219262-airrock-takes-1-a.html

  30. Still a lil off from all the traveling and poor diet but deadlift day....

    135x10
    225x10
    315x10
    365x3
    415x1
    http://youtu.be/tBkokPAuCcw
    attempted 435 but punked out
    375x5
    http://youtu.be/n_n3xungYso
    315x10

    frt squats
    135x10
    185x10'
    225x2
    185x6?
    http://youtu.be/84dAI_K7GNk
    135x10 2 sec pause at the floor

    leg press
    10 plates x 15
    12 x 10
    14x10
    16x10
    10x10 2 sec pause at the bottom

    at this point some D!CK interrupted my workout talked at me for 20 minutes killed my mojo and I was out of time

    Notes
    * Ignite2 first dose today...not a bad first experience will evaluate better tomorow when I workout at my usual time
    * 205 on the dot today on official weigh in scale
    * day 6 PCT
    * need some updated pics taken soon
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
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