Bulking like a FREAK with 1-ALPHA

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  1. Killing it per usual. You're getting me excited to start bulking.
    Serious Nutrition Solutions Representative


  2. Quote Originally Posted by mattikus View Post
    Funny I recently read an article on not to get discouraged if PRs are few and far between, and you are beating PRs weekly lol.
    Ive been killin the PRs lately but Im in a big calorie surplus and 1 alpha/1-test is great for strength gains

    Quote Originally Posted by Distilled Water View Post
    Killing it per usual. You're getting me excited to start bulking.
    Bulk mode till probably febuary for me buddy. When are you starting??? new log for this? make sure you send me the link
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
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  3. Quote Originally Posted by mattys4

    Bulk mode till probably febuary for me buddy. When are you starting??? new log for this? make sure you send me the link
    I'm looking until April probably. It'll be my off season log, starts Monday!
    Serious Nutrition Solutions Representative

  4. Quote Originally Posted by Distilled Water View Post
    I'm looking until April probably. It'll be my off season log, starts Monday!
    Sweet Im already subd in that one
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  5. What more can I say ...shytes the real deal..
    Unremarkable is no way to go through life... Doug
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  6. got big today back to eating right again so my workouts are improving LOL. but...leaving for vaca tomorow so i doubt ill be eating very well for a couple weeks

    pullups 10 sets of 10 different grips
    dumbell rows 100sx10 3 sets
    tbar rows 5 sets up to 4 plates and a 25 for 8
    pulldowns 3 sets of 12
    HS bent rows 8 plates to 8-15 4 sets

    db culrs 4 sets of 10
    preacher curls 4 sets of 12
    cable culrs 4 sets of 15
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  7. Damn you're getting strong!
    Life is nothing but big macs and hoes.

  8. Quote Originally Posted by g0hardorgohom
    Damn you're getting strong!
    Thanks bud. Strength has been skyrocketing on this. Im surs.a major calorie surplus helps as well
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  9. Quote Originally Posted by mattys4 View Post
    Thanks bud. Strength has been skyrocketing on this. Im surs.a major calorie surplus helps as well
    Yeah.. I've taken in just maintenance calories lately but strength and especially endurance shoots up for me too.. It's definitely where this product shines!
    Life is nothing but big macs and hoes.

  10. Quote Originally Posted by g0hardorgohom View Post
    Yeah.. I've taken in just maintenance calories lately but strength and especially endurance shoots up for me too.. It's definitely where this product shines!
    Ya man lifting heavier with less rest between sets. This stuff will most likely be part of my next cycle as well. I really like the idea of not having to use methyls
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  11. Quote Originally Posted by mattys4

    Ya man lifting heavier with less rest between sets. This stuff will most likely be part of my next cycle as well. I really like the idea of not having to use methyls
    Your gains are that of something like superdrol. Given you can run this longer, the end results will probably be about the same. Crazy
    Serious Nutrition Solutions Representative

  12. Nice work man,I usually take very little time in between sets.A lot of times I go straight from one lift to the next.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  13. Quote Originally Posted by Distilled Water View Post
    Your gains are that of something like superdrol. Given you can run this longer, the end results will probably be about the same. Crazy
    Also hoping that due to being able to run this longer they will be easier to keep.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  14. Quote Originally Posted by Mack411 View Post
    Nice work man,I usually take very little time in between sets.A lot of times I go straight from one lift to the next.
    Ive been working on trying to make my workouts as dense as possible. Just catch my breath and keep it moving
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  15. Quote Originally Posted by mattys4 View Post
    Ive been working on trying to make my workouts as dense as possible. Just catch my breath and keep it moving
    That's exactly what I do,I usually have caught my breathe by the time I change my weight or get what I need ready,hich I do quickly anyways.Only thing I take a good minute is squats and bench.Deads of course and other major lifts when doing the but not doing deads lately.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  16. Quote Originally Posted by Mack411 View Post
    That's exactly what I do,I usually have caught my breathe by the time I change my weight or get what I need ready,hich I do quickly anyways.Only thing I take a good minute is squats and bench.Deads of course and other major lifts when doing the but not doing deads lately.
    Yup pretty much the same here except im doing deadlifts still. But the big three I will rest as much as needed wich isnt much lately.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  17. Quote Originally Posted by mattys4 View Post
    Ive been working on trying to make my workouts as dense as possible. Just catch my breath and keep it moving
    Quote Originally Posted by Mack411 View Post
    That's exactly what I do,I usually have caught my breathe by the time I change my weight or get what I need ready,hich I do quickly anyways.Only thing I take a good minute is squats and bench.Deads of course and other major lifts when doing the but not doing deads lately.
    Load and exercise determine how much rest I take. Sometimes I don't even catch my breath if it's light.
    Unremarkable is no way to go through life... Doug

  18. So this is a new one theres a guy doing tricep kickbacks in the squat rack with lifting straps WTF
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  19. Quote Originally Posted by mattys4
    So this is a new one theres a guy doing tricep kickbacks in the squat rack with lifting straps WTF
    wtf....wtf.....

    the horror
    OLYMPUS UK REP

  20. Quote Originally Posted by edje007

    wtf....wtf.....

    the horror
    Madness brother.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  21. Quote Originally Posted by mattys4

    Madness brother.
    hope I'll never see this kind of **** here....guys at my gym don't tolerate this crap
    OLYMPUS UK REP

  22. Quote Originally Posted by edje007 View Post
    hope I'll never see this kind of **** here....guys at my gym don't tolerate this crap
    Ya its out of control at my gym. I work there and there is nothing i can do. Ive seen people do wrist curls in the power rack also......makes me sick

    took extra long to get the shoulder warmed up today but was able to get a good workout in.

    rotator cuff warm up
    attempt at db press 60x12 but didnt feel good so I switched things up a bit
    face pulls 4 sets of 15
    pec dec rear delt flys 4 sets of 15
    lat raises 5 sets of 20
    barbell shoulder press
    135x10
    135x12
    145x10
    155x10
    165x6
    135x22.5 http://www.youtube.com/watch?v=9UI1W3yhT1s&feature=plcp
    front raises 4 sets of 15
    shrugs 6 sets of 20-12

    Notes
    * vicious pump today
    * recovery between sets is awesome
    * most of the holiday bloat is gone
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  23. Quote Originally Posted by mattys4 View Post
    Ive seen people do wrist curls in the power rack also......makes me sick
    complete with knee braces, wrist sweatbands, and of course the ipod - i think some ppl actually try to look like that and go hang in the power rack, they think it's kewl or something..



    anyway - hella 22.5 reps bro, very strong.

  24. Quote Originally Posted by snagencyV2.0 View Post
    complete with knee braces, wrist sweatbands, and of course the ipod - i think some ppl actually try to look like that and go hang in the power rack, they think it's kewl or something..



    anyway - hella 22.5 reps bro, very strong.
    Thanks man!!! There is only 1 squat rack and 1 cage at my gym so they are prime real estate. Im going to try to get a sign that says something along the lines of "I dont squat on your preacher bench so dont do curls in my squat rack"
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  25. Quote Originally Posted by mattys4 View Post
    So this is a new one theres a guy doing tricep kickbacks in the squat rack with lifting straps WTF
    Let me at the fugger!!! I workout at the crack of dawn and mostly just serious people go then. We have 2 power racks and a squat rack and a smith machine with full range motion. We have a lifting platform for deads and clean too.. and it only costs me 25 bucks a month and great equipment. Lot of boneheads there later in the day though. They also have some good trainers who teach power lifts with good form... chains and all it's getting hard core in the am ...
    Unremarkable is no way to go through life... Doug
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