Bulking like a FREAK with 1-ALPHA

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    Quote Originally Posted by bmftisftw View Post
    I just eat a carb heavy meal ~2 hours before workout
    I work out first thing in the morning at 5 A.M. so thats not really an option. However for my PM cardio thats what I do usually closer to an hour before though

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    Quote Originally Posted by mattys4

    I work out first thing in the morning at 5 A.M. so thats not really an option. However for my PM cardio thats what I do usually closer to an hour before though
    Ahhh understandable bro
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    Quote Originally Posted by mattys4 View Post
    haha thanks buddy you too.

    Back day

    pull ups 6 second reps 10,8,6
    db rows 100sx10,12,10,13
    wide grip bent rows 135x15 155x12 175x10
    underhand bent rows 225x10 3 sets
    cable rows close grip 3 sets
    weighted chins 25x10 45x5 45x5>>>>BW x 8


    about 20 sets various stuff for bis

    Notes
    * weighed in 204.4
    * day 20
    * PCT is going great.
    12.4lbs...damn-you need to change stats in your avi, lol.
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    Quote Originally Posted by mattys4 View Post
    killed the boobies today. I dont know why I got away from adding carbs pre workout but im sure glad i started again

    flat bench
    135x10 2 sets
    185x10
    225x10
    255x 3 sets of 5
    225 x 14ish LOL
    http://www.youtube.com/watch?v=Uxw24i8lWbI

    DB inclines
    85sx12
    100x7
    100x6
    100sx8
    HS inclines

    4 plates x 12
    6 plates x10
    6x8>>>4x8>>>2x12

    cable flys 3 sets
    dips bwx20 bw+45x10 2 sets
    close grip bench 3 sets of 8 at 135 4-2-1-1 tempo
    machine french press 3 sets of 12

    NOTES.
    * Day 23
    * Stilll have almost all my strength gains
    * CARBS PRE!!!!
    * Visibly leaner with steady weight ~204
    Nice work bro,carbs are a must for me pre also!Never knew how important it was until I missed it a few days!
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    Quote Originally Posted by thebigt View Post
    12.4lbs...damn-you need to change stats in your avi, lol.
    Ya man im up quite a bit in weight and strength and PCT is pretty much over so Im thinking this was a pretty succesfull cycle
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    Quote Originally Posted by Mack411 View Post
    Nice work bro,carbs are a must for me pre also!Never knew how important it was until I missed it a few days!
    Ya its a huge difference, I dont know why I had stopped doing carbs with my pre
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    Quote Originally Posted by mattys4 View Post
    Ya man im up quite a bit in weight and strength and PCT is pretty much over so Im thinking this was a pretty succesfull cycle
    I agree,very successful.mine went well also can't wait to see my bloods!
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    Quote Originally Posted by mattys4 View Post
    Ya man im up quite a bit in weight and strength and PCT is pretty much over so Im thinking this was a pretty succesfull cycle
    holding on to 12.4lbs and strength gains thru pct is very successfull, imo.
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    Staying strong man! Awesome cycle/pct. I use glycomix morning or post workout mostly. Seems to digest slower for me than wms.
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    Empty stomach for me, my best workouts are fasted ones. You have to get accustomed to living that way I think. I was doing IF a while before I started in the early morning but my 9am Saturday's seemed better so I converted to mornings and am never going back. Carbs just make me want to sleep.
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    Quote Originally Posted by DreamWeaver
    Empty stomach for me, my best workouts are fasted ones. You have to get accustomed to living that way I think. I was doing IF a while before I started in the early morning but my 9am Saturday's seemed better so I converted to mornings and am never going back. Carbs just make me want to sleep.
    Ya man different body types im pretty much straight ecto so i need as many carbs as i can get
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    Quote Originally Posted by mattys4 View Post
    Ya man different body types im pretty much straight ecto so i need as many carbs as i can get
    Yah we've been down this road, people who need to replenish nutrients often are about opposite to people like me. We may look similar now but I am really a fat man in a buff dudes body.
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    Quote Originally Posted by DreamWeaver

    Yah we've been down this road, people who need to replenish nutrients often are about opposite to people like me. We may look similar now but I am really a fat man in a buff dudes body.
    Haha...your right the key is knowing your body type and how to eat and train accordingly
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    Quote Originally Posted by mattys4 View Post
    Haha...your right the key is knowing your body type and how to eat and train accordingly
    We're all quite unique, that's why we have to pay attention to small details..
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    last workout of the year....back, shoulders, bis.

    pull ups wide 12,12,10,10
    DB rows 100x10 100sx12 100x15 PR 100sx8
    HS Rows 4 plates x 15 6 plates x 12 8 x 10,8
    cable rows 3 sets of 15

    face pulls 3 sets of 15
    side raises 3 sets of 15
    DB shoulder press 80s x9,8,9......just couldnt get #10
    frt raises

    bis
    various stuff 50s DBs x12 PR

    Notes
    * day 24
    * weight staying strong
    * strength stayin...um strong LOL
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    Quote Originally Posted by mattys4 View Post

    Ya man different body types im pretty much straight ecto so i need as many carbs as i can get

    Yeah me too. Need that ish. I swear I can literally feel when my body is in a catabolic state
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    Quote Originally Posted by mattys4 View Post
    Ya man different body types im pretty much straight ecto so i need as many carbs as i can get
    my bloods always come back low glucose, so i eat my carbs and live happy, lol....does having low glucose mean i am burning carbs faster/more efficiently?
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    Quote Originally Posted by thebigt View Post
    my bloods always come back low glucose, so i eat my carbs and live happy, lol....does having low glucose mean i am burning carbs faster/more efficiently?
    no.
    that means you are hypoglycemic.
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    Quote Originally Posted by snagencyV2.0 View Post
    no.
    that means you are hypoglycemic.
    yes!!!

    but what effect does that have on carb burning, i know i eat a ton of them!!!
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    Happy New Year!
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    Quote Originally Posted by PalmFist View Post
    Happy New Year!
    Happy new year everyone
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    Off day yesterday

    Leg Day start the new yesr off right

    squats
    135x10 2 sets
    225x10 2 sets
    285 5 sets of 5

    leg press
    10 sets of 10 at 18 plates

    NOTES
    * day 26 PCT
    * strength steadily increasing
    * weight holding steady but looking leaner
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    Quote Originally Posted by mattys4 View Post
    Off day yesterday

    Leg Day start the new yesr off right

    squats
    135x10 2 sets
    225x10 2 sets
    285 5 sets of 5

    leg press
    10 sets of 10 at 18 plates

    NOTES
    * day 26 PCT
    * strength steadily increasing
    * weight holding steady but looking leaner
    best way to start the new year!!!! Legs!!!!

    happy new year bro....
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    Quote Originally Posted by edje007 View Post
    best way to start the new year!!!! Legs!!!!

    happy new year bro....
    True
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    Quote Originally Posted by DreamWeaver

    True
    Legs are still screaming from this morning workout they dont feel.very suppirtive at the moment
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    Quote Originally Posted by mattys4 View Post
    Legs are still screaming from this morning workout


    love it when my legs scream.
    (while i hate it at the same time, trying to move around in pain)
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    Quote Originally Posted by snagencyV2.0 View Post


    love it when my legs scream.
    (while i hate it at the same time, trying to move around in pain)

    lets you know you've done something....
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    Quote Originally Posted by mattys4 View Post

    Legs are still screaming from this morning workout they dont feel.very suppirtive at the moment
    As Snags would say, "Scream Back!"
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    Quote Originally Posted by snagencyV2.0 View Post


    love it when my legs scream.
    (while i hate it at the same time, trying to move around in pain)
    Yah I get that with legs, love hate. Upper body I just have the love but we don't walk on our arms...
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    Last day PCT

    Loved this cycle will do a full update later PR video for the day

    http://www.youtube.com/watch?v=6eznLFMp46w
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    Quote Originally Posted by mattys4 View Post
    Last day PCT

    Loved this cycle will do a full update later PR video for the day

    http://www.youtube.com/watch?v=6eznLFMp46w
    Nice
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    Quote Originally Posted by mattys4 View Post
    Last day PCT

    Loved this cycle will do a full update later PR video for the day

    http://www.youtube.com/watch?v=6eznLFMp46w
    looking strong my friend!!!
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    Remarkable that you kept so much strength the vids have been great thanks for that.
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    Quote Originally Posted by DreamWeaver View Post
    Remarkable that you kept so much strength the vids have been great thanks for that.
    was thinking of doing a video final review if the finaflex team wants me to
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    Quote Originally Posted by mattys4 View Post
    was thinking of doing a video final review if the finaflex team wants me to
    We are not going to say no, I'll get all to post it on facebook.
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    Quote Originally Posted by DreamWeaver View Post
    We are not going to say no, I'll get all to post it on facebook.
    Ill post a link here and PM you when Its done...ill also write reviews in the product review section just been crazy lately
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    Quote Originally Posted by mattys4 View Post
    Ill post a link here and PM you when Its done...ill also write reviews in the product review section just been crazy lately
    Cool really appreciate it.
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    Quote Originally Posted by DreamWeaver View Post
    Cool really appreciate it.
    Nah man I appreciate it this was great...Finaflex hit a home run with this product. Lots of keepable gains with LIL/NO sides doesnt get any better then that
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    Ive been thinking about running this cycle. Did you take more than one bottle of the alpha? I saw all the supps in ur pic and there where quite a few haha.
  

  
 

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