Bulking like a FREAK with 1-ALPHA

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  1. Senior Member
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    Killed it again today feeling good!!!!

    Flat bench
    135x10
    185x10
    225x10
    240 5 sets of 5

    Incline DB
    85sx12
    100sx8
    100sx7

    Incline HS
    2 plates x 15
    4 x 12
    6 x 10
    6x8 >>> 4 x 8 >>> 2 x 15

    cable flys
    3 x 15

    dips
    20,20,20,15

    Bunch of tri stuff

    NOTES
    *Strength is staying um....strong LOL
    *Libido slowly coming back

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    Looks like pct is working out well bro. What did u decide to run?
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    Quote Originally Posted by PalmFist View Post
    Looks like pct is working out well bro. What did u decide to run?
    Got the creatrona you sent thanks man!!!

    Pct Nolva 20/20/10/10
    PCT REV 1/1/2/2
    DAA 3g/3/3/3

    Things are going good man
    •   
       

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    Quote Originally Posted by mattys4
    Killed it again today feeling good!!!!

    Flat bench
    135x10
    185x10
    225x10
    240 5 sets of 5

    Incline DB
    85sx12
    100sx8
    100sx7

    Incline HS
    2 plates x 15
    4 x 12
    6 x 10
    6x8 >>> 4 x 8 >>> 2 x 15

    cable flys
    3 x 15

    dips
    20,20,20,15

    Bunch of tri stuff

    NOTES
    *Strength is staying um....strong LOL
    *Libido slowly coming back
    Bro youre straight up a beast man
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    sorry about the lack of updates just moved to a new place and verizon stiffed us on out cable,internet,phone install (long story)

    yesterdays workout

    wide pullups 15,12,10,8,8
    DB rows 100x10 120x8 100x10
    bent barbell rows 135x20 225x12 245x8 PR
    wide overhand barbell rows 135x15,12,15
    weighted chins
    +25x10
    +45x8
    +45x6>>>+25x6>>>BWx 8

    16 sets curls various excersizes

    NOTES
    * Feeling good
    * Libido is coming back
    * The boys are back to normal
    * weighed in 204 even
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    Quote Originally Posted by mattys4 View Post
    sorry about the lack of updates just moved to a new place and verizon stiffed us on out cable,internet,phone install (long story)

    yesterdays workout

    wide pullups 15,12,10,8,8
    DB rows 100x10 120x8 100x10
    bent barbell rows 135x20 225x12 245x8 PR
    wide overhand barbell rows 135x15,12,15
    weighted chins
    +25x10
    +45x8
    +45x6>>>+25x6>>>BWx 8

    16 sets curls various excersizes

    NOTES
    * Feeling good
    * Libido is coming back
    * The boys are back to normal
    * weighed in 204 even
    I'm sure the wifey is happy about the libido lol. Nice workout man, those Row numbers are getting beastly.
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    So that pct is really working well for you man. Solid nums. Keep it up!
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    For sure man sounds like everything is going great. And merry Christmas eve!
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    Quote Originally Posted by mattys4
    sorry about the lack of updates just moved to a new place and verizon stiffed us on out cable,internet,phone install (long story)

    yesterdays workout

    wide pullups 15,12,10,8,8
    DB rows 100x10 120x8 100x10
    bent barbell rows 135x20 225x12 245x8 PR
    wide overhand barbell rows 135x15,12,15
    weighted chins
    +25x10
    +45x8
    +45x6>>>+25x6>>>BWx 8

    16 sets curls various excersizes

    NOTES
    * Feeling good
    * Libido is coming back
    * The boys are back to normal
    * weighed in 204 even
    ****in crazy workout for pct bro nice to see you're still hitting dem records
  10. Senior Member
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    Leg day xmas eve

    squats
    135x10 2 sets
    185x10
    225x10
    265 5 sets of 5

    leg press
    10 plates x20
    14 plates 10 sets of 10

    Notes
    * under an hour workout
    * same day muscle soreness from this
    * day 18 PCT
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    Quote Originally Posted by bmftisftw View Post
    ****in crazy workout for pct bro nice to see you're still hitting dem records
    I am really enthused as I will do something very similar for PCT,
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    Merry xmas everyone
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    Quote Originally Posted by mattys4 View Post
    Merry xmas everyone
    MERRY CHRISTMAS, MATTY TO YOU AND THE DOC
    IRONCHAMPUSA REP

    use code BIGT35OFF at http://www.ironchampusa.com/112.html
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    Quote Originally Posted by mattys4 View Post
    Merry xmas everyone
    Merry Xmas
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    Merry xmas and nice xmas eve workout brow!
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    M Xmas
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    merry christmas guys
  18. Senior Member
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    workout was a lil off today due to poor food choices yesterday LOL

    flat bench
    135x10 2 sets
    185x10
    225x10
    250 5 sets of 5 PR for total reps

    Incline DBs
    90s x12
    100s x 9
    100s x 11

    Inlcine HS (6 seconds per rep)
    4 plates x 8 2 sets
    6 plates x 6 2 sets

    cable flys low pulley 3 sets

    decline close grip bench 3 sets of 10
    dips Bw 3 sets of 20
    rope pressdowns 3 sets of 12

    NOTES
    * Lil off today
    * noticibly leaner
    * day 19 PCT
    * 10mgs Nolva, 1 PCT Black, 3g DAA
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    Quote Originally Posted by mattys4 View Post
    workout was a lil off today due to poor food choices yesterday LOL
    why's that?

    hope your day was a good one matty.
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    Quote Originally Posted by snagencyV2.0 View Post
    why's that?

    hope your day was a good one matty.
    haha thanks buddy you too.

    Back day

    pull ups 6 second reps 10,8,6
    db rows 100sx10,12,10,13
    wide grip bent rows 135x15 155x12 175x10
    underhand bent rows 225x10 3 sets
    cable rows close grip 3 sets
    weighted chins 25x10 45x5 45x5>>>>BW x 8


    about 20 sets various stuff for bis

    Notes
    * weighed in 204.4
    * day 20
    * PCT is going great.
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    Nice work,and sweet on the pr yesterday!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
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    Quote Originally Posted by Mack411 View Post
    Nice work,and sweet on the pr yesterday!
    Thanks buddy. Im feeling good...getting ready for that hexadrone
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    Quote Originally Posted by mattys4 View Post

    Thanks buddy. Im feeling good...getting ready for that hexadrone
    what is hexadrone?
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  24. Senior Member
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    Quote Originally Posted by edje007 View Post
    what is hexadrone?
    http://www.shreddednutrition.com/Shr...1_8245942.aspx
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    Quote Originally Posted by mattys4 View Post
    Thanks buddy. Im feeling good...getting ready for that hexadrone
    Gonna be epic.i can't wait to run it myself in the future!
    SERIOUS NUTRITION SOLUTIONS
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    Quote Originally Posted by Mack411 View Post
    Gonna be epic.i can't wait to run it myself in the future!
    one more week buddy!!!

    shoulder day
    rotator cuff warm ups
    face pulls 5 sets 20-12
    rear delt cable flys 3 sets 15
    laterall raises 5 sets 20-12
    BB shoulder press 95x10, 135x10 144x10 160 5 sets of 5
    DB front raises 3 sets of 15-10
    db press 50sx20 60sx15 70sx10
    shrugs 5 sets of 20-12

    NOTES
    * intensity wasnt there today but was still strong
    * day 21
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    You won't be ready for another ph in 1 week, pct and 8 weeks would be prudent.
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    Matty says feck HPTA! Take that testes!
    Independent Review
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    Quote Originally Posted by PalmFist View Post
    Matty says feck HPTA! Take that testes!
    Im not having kids anyway brother, wife cant...medical reasons.

    I know the "rules" for cycling blah blah blah this is my second cycle since like 2005 Im all good
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    Quote Originally Posted by mattys4 View Post

    Im not having kids anyway brother, wife cant...medical reasons.

    I know the "rules" for cycling blah blah blah this is my second cycle since like 2005 Im all good
    Plus, that's what TRT is for ;-)
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    Quote Originally Posted by Distilled Water View Post
    Plus, that's what TRT is for ;-)
    Haha that wouldnt be the worst thing that could happen
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    murdered a leg workout today. So I added ~50g carbs (vitargo) to my ignite2.0 and that just brought it to a whole new level.

    squats
    135x10 2 sets
    225x10
    275x5 4 sets and 1 sets of 8

    leg press
    8 plates x20
    12 plates x 20
    16 plates x 10 sets of 10

    NOTES
    * carbs + ingite=big win
    * under 1hr workout
  33. Senior Member
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    killed the boobies today. I dont know why I got away from adding carbs pre workout but im sure glad i started again

    flat bench
    135x10 2 sets
    185x10
    225x10
    255x 3 sets of 5
    225 x 14ish LOL
    http://www.youtube.com/watch?v=Uxw24i8lWbI

    DB inclines
    85sx12
    100x7
    100x6
    100sx8
    HS inclines

    4 plates x 12
    6 plates x10
    6x8>>>4x8>>>2x12

    cable flys 3 sets
    dips bwx20 bw+45x10 2 sets
    close grip bench 3 sets of 8 at 135 4-2-1-1 tempo
    machine french press 3 sets of 12

    NOTES.
    * Day 23
    * Stilll have almost all my strength gains
    * CARBS PRE!!!!
    * Visibly leaner with steady weight ~204
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    Quote Originally Posted by mattys4 View Post
    killed the boobies today. I dont know why I got away from adding carbs pre workout but im sure glad i started again

    flat bench
    135x10 2 sets
    185x10
    225x10
    255x 3 sets of 5
    225 x 14ish LOL
    http://www.youtube.com/watch?v=Uxw24i8lWbI

    DB inclines
    85sx12
    100x7
    100x6
    100sx8
    HS inclines

    4 plates x 12
    6 plates x10
    6x8>>>4x8>>>2x12

    cable flys 3 sets
    dips bwx20 bw+45x10 2 sets
    close grip bench 3 sets of 8 at 135 4-2-1-1 tempo
    machine french press 3 sets of 12

    NOTES.
    * Day 23
    * Stilll have almost all my strength gains
    * CARBS PRE!!!!
    * Visibly leaner with steady weight ~204
    Nice workout boss. You just throwing a scoop of Vitargo with with your pre-workout?
    Serious Nutrition Solutions Representative
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    Quote Originally Posted by Distilled Water View Post
    Nice workout boss. You just throwing a scoop of Vitargo with with your pre-workout?
    Thanks man. Ya i just add it right on in. Huge difference for me
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    Quote Originally Posted by mattys4 View Post

    Thanks man. Ya i just add it right on in. Huge difference for me
    Nice, that's what I have been doing the past month, with the 1 scoop Karbolyn. Afraid to stop haha
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    Quote Originally Posted by Distilled Water View Post
    Nice, that's what I have been doing the past month, with the 1 scoop Karbolyn. Afraid to stop haha
    Haha I bet it tastes better with the karbolyn then the unflavored vitargo.....I tried mixing glycomyx in with my pre, wont be doing that again
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    Quote Originally Posted by mattys4 View Post

    Haha I bet it tastes better with the karbolyn then the unflavored vitargo.....I tried mixing glycomyx in with my pre, wont be doing that again
    Hahahaha yeah that stuff has an odd taste but I'll be using it in contest prep. It filled me up and didnt bloat me and had solid pumps & energy. It was a little hard to eat though in the evening....
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    Quote Originally Posted by Distilled Water View Post
    Hahahaha yeah that stuff has an odd taste but I'll be using it in contest prep. It filled me up and didnt bloat me and had solid pumps & energy. It was a little hard to eat though in the evening....
    i like the glycomyx post workout. it definittly fills u up
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    I just eat a carb heavy meal ~2 hours before workout
  

  
 

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