Bulking like a FREAK with 1-ALPHA

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    Quote Originally Posted by PalmFist View Post
    Pm me your address and I'll mail you one of my unopened creatrona in powder form. I have more than I need and if you're in mass it shouldn't cost me too much
    godamn you da man Thanks bro!!!
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    Quote Originally Posted by mattys4 View Post

    godamn you da man Thanks bro!!!
    Got your pm. I'll send it this afternoon
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    Quote Originally Posted by PalmFist View Post
    Got your pm. I'll send it this afternoon
    Thanks brother!!!
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    Quote Originally Posted by mattys4 View Post

    Thanks brother!!!
    I got you bro. No worries
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    Off day today we didnt get in till 430am so just resting will hit some deadlifts in the A.M. with my 1st serving of the ignite2
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    Should be good...
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    Great work in here man, I'm logging this now too! On my second week, loving it!!
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    Quote Originally Posted by airrock
    Great work in here man, I'm logging this now too! On my second week, loving it!!
    Cool man post tge link to your log on here
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    Quote Originally Posted by mattys4 View Post
    Cool man post tge link to your log on here
    Check it out: anabolicminds.com/forum/redefine-nutrition/219262-airrock-takes-1-a.html
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    Still a lil off from all the traveling and poor diet but deadlift day....

    135x10
    225x10
    315x10
    365x3
    415x1
    http://youtu.be/tBkokPAuCcw
    attempted 435 but punked out
    375x5
    http://youtu.be/n_n3xungYso
    315x10

    frt squats
    135x10
    185x10'
    225x2
    185x6?
    http://youtu.be/84dAI_K7GNk
    135x10 2 sec pause at the floor

    leg press
    10 plates x 15
    12 x 10
    14x10
    16x10
    10x10 2 sec pause at the bottom

    at this point some D!CK interrupted my workout talked at me for 20 minutes killed my mojo and I was out of time

    Notes
    * Ignite2 first dose today...not a bad first experience will evaluate better tomorow when I workout at my usual time
    * 205 on the dot today on official weigh in scale
    * day 6 PCT
    * need some updated pics taken soon
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    Awesome work man!meant to ask how was the cruise.
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    Quote Originally Posted by Mack411 View Post
    Awesome work man!meant to ask how was the cruise.
    Thanks bro.

    Cruise was awesome stopped in at 3 different islands in the bahamas, 24hr buffet...... was definitly a blast
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    Quote Originally Posted by mattys4 View Post
    Still a lil off from all the traveling and poor diet but deadlift day....

    135x10
    225x10
    315x10
    365x3
    415x1
    http://youtu.be/tBkokPAuCcw
    attempted 435 but punked out
    375x5
    http://youtu.be/n_n3xungYso
    315x10

    frt squats
    135x10
    185x10'
    225x2
    185x6?
    http://youtu.be/84dAI_K7GNk
    135x10 2 sec pause at the floor

    leg press
    10 plates x 15
    12 x 10
    14x10
    16x10
    10x10 2 sec pause at the bottom

    at this point some D!CK interrupted my workout talked at me for 20 minutes killed my mojo and I was out of time

    Notes
    * Ignite2 first dose today...not a bad first experience will evaluate better tomorow when I workout at my usual time
    * 205 on the dot today on official weigh in scale
    * day 6 PCT
    * need some updated pics taken soon
    Did you go full dose ?
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Ahh man I used to work in a gym so I know how it sucks to have to talk to everyone. Since you work there you have to give the obligatory smile and feign interest. Drove me nuts too.

    And also interested in ignite2, I dig the profile.
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    Quote Originally Posted by DreamWeaver View Post
    Did you go full dose ?
    ya 1 scoop hit the spot, will get a better feel for it today now that I actually got some sleep and will be working out my usual time

    Quote Originally Posted by mattikus View Post
    Ahh man I used to work in a gym so I know how it sucks to have to talk to everyone. Since you work there you have to give the obligatory smile and feign interest. Drove me nuts too.

    And also interested in ignite2, I dig the profile.
    Ya man it sucks Im thinking about getting a membership somewhere else just so I can ignore people and Lift in peace
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    todays workout

    Flat bench
    135x10 2 sets
    185x10
    225x10 2 sets

    DB incline
    85sx10
    100x7
    100sx6

    incline HS
    180x10
    270x12
    270x6>>>180x8>>>90x15

    crossover flys 3 sets of 15

    BW dips 20,25,25

    tri extensions 3 sets of 15
    decline tri extensions 3 sets of 10
    press downs 3 sets of 12ish

    NOTES
    *you cant out train a poor diet
    *slight drop in strength....weights didnt feel light
    *Im thinking the strength will go back up in a few days once my diet is back on point
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    lovin those numbers bro,bench,and the incline db #s,dang.awesome work my man.
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    Awesome numbers bro. Socks deads btw, but seriously you have a long way to go to catch up to the guy curling in the rack next to u!!!! Great form and contraction. WTF? Lol

    Seriously tho nice workouts looking bawse!
    Independent
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    You are going to feel a drop off in strength, that's where you have fight your way through a bit.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    workout was much better today

    wide pullups
    15,12,10
    db rows
    100x12
    120x8 wilpit style
    100x12
    bent rows
    135x15
    225x8
    245x8
    HS Bent rows
    180x15
    270x15
    360x8
    360x8
    pulldowns wide
    3 sets of 15
    weighted chins
    +25x10
    +45x8
    +45x6>>>>BWx8

    db curls 3 sets of 12-6
    HS preacher curls 3 sets of 6 4 sec negative 2 second contractions at peak
    herculeas curls??? 3 sets of 12

    NOTES
    *Felt much better today
    * workout took under an hour
    * aggresion in the gym was back
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    straight killer workout bro!
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    What's your weight been looking like? More so overall apperence?
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    Quote Originally Posted by Distilled Water
    What's your weight been looking like? More so overall apperence?
    Weight was at 205 even yesterday, ill put soe pics up soon. Still semi lean the cruise certainly didnt help physique wise
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    Yah the 24 hour buffet sounded dangerous...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by DreamWeaver View Post
    Yah the 24 hour buffet sounded glorious...
    Fixed it for ya ^^^ ;-)
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    Quote Originally Posted by DreamWeaver View Post
    Yah the 24 hour buffet sounded dangerous...
    Quote Originally Posted by Distilled Water View Post
    Fixed it for ya ^^^ ;-)
    ya it was out of control I went there with the best intentions and didnt even last an hour before I was at the deset table LOL. Back on track though this week now that Im home and settled.
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    Quote Originally Posted by DreamWeaver View Post
    Yah the 24 hour buffet sounded dangerous...
    Quote Originally Posted by Distilled Water View Post
    Fixed it for ya ^^^ ;-)
    ya it was out of control I went there with the best intentions and didnt even last an hour before I was at the deset table LOL. Back on track though this week now that Im home and settled.
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    Quote Originally Posted by mattys4

    Weight was at 205 even yesterday, ill put soe pics up soon. Still semi lean the cruise certainly didnt help physique wise
    What cruise did you go on
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    Quote Originally Posted by bmftisftw View Post
    What cruise did you go on
    from port canaveral into the bahamas, (half moon cay, nassau, freeport) 5 nights

    Going to start doing a type of 5x5 for my major lifts just to have some type of structure and be able to monitor my strength

    squats
    135x10 2 sets
    225x10 2 sets
    245 5 sets of 5

    good mornings (need to work on these)
    135x6 3 sets

    leg extensions
    3 sets of 20

    calf raises
    4 sets of 15

    NOTES
    * in and out like 45 minutes
    * intensity was crazy this morning
    * day 10 PCT
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    Quote Originally Posted by mattys4

    from port canaveral into the bahamas, (half moon cay, nassau, freeport) 5 nights

    Going to start doing a type of 5x5 for my major lifts just to have some type of structure and be able to monitor my strength

    squats
    135x10 2 sets
    225x10 2 sets
    245 5 sets of 5

    good mornings (need to work on these)
    135x6 3 sets

    leg extensions
    3 sets of 20

    calf raises
    4 sets of 15

    NOTES
    * in and out like 45 minutes
    * intensity was crazy this morning
    * day 10 PCT
    Ahh i just got back from a 7 day one from Miami to st maarten to st Thomas to nassau then back


    Also nice leg day brother
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    Quote Originally Posted by bmftisftw View Post
    Ahh i just got back from a 7 day one from Miami to st maarten to st Thomas to nassau then back


    Also nice leg day brother
    thanks man... ya cruises are a good time my wife and I dont drink so they are pretty cheap LOL.

    flat bench
    135x10 2 sets
    185x10 2 sets
    225x10
    235 5 sets of 5

    db incline
    80sx10
    90sx10
    100sx8

    hs incline
    4 plates x10
    6 plates x 10
    6plates x7>>>>4x8>>>>2x12

    cable flys 3 sets of 15

    vbar pressdowns 3 sets
    french press 3 sets
    decline extensions 3 sets

    all tricep work was supersetted with calf stuff

    NOTES
    *weighed in 206.2
    * had to really push through the workout today
    * legs are sore as $H!T from yesterday
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    Checked with ups. You should get it by this Thursday - Friday
    Independent Review
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    Cool
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by PalmFist View Post
    Checked with ups. You should get it by this Thursday - Friday
    Santa does exist....
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    Quote Originally Posted by PalmFist View Post
    Checked with ups. You should get it by this Thursday - Friday

    Thanks brother im psyched
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    Finally moving out of the inlaws!!!! this was a tough two months living here Im pumped new place is sick
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    good workouts the past few days the intensity is coming back

    yesterdays workout
    wide pullups 15,112,10,8,8
    bent rows 135x15 185x12 205x10 225x8 225x6
    db rows 100x12 3 sets
    pulldowns 3 sets
    bis....various stuff

    1 hr total

    todays

    face pulls 5 sets
    lateral raises 5 sets up to 40s
    barbell press 5x5 at 155 and 135x22.....just cant seem to get 25 LOL
    front raises 5 sets
    shrugs 5 sets

    Notes
    * definitly looking leaner since vacation and start of PCT
    * calories about the same ~3700
    * strength is coming back
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    Quote Originally Posted by mattys4 View Post
    Finally moving out of the inlaws!!!! this was a tough two months living here Im pumped new place is sick
    I feel you man, after my mom got sick I've been living with her for the past 2 months with her in and out of work. She's doing well now and, I love my mom & all but it'll be nice to be back on my own next month lol

    You get a house or apt?
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    Quote Originally Posted by mattys4 View Post
    Finally moving out of the inlaws!!!! this was a tough two months living here Im pumped new place is sick
    Man I would be ready to kill someone
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    murdered a led workout

    deadlifts

    135x10 2 sets 1 set traditional 1 set sumo
    225x10 2 sets same 1 and 1
    315x10 2 sets same 1 and 1
    335x5 5 sets of 5

    leg press
    10 sets of 10 with 12 plates

    NOTES
    * under 1 hr
    * sick leg pump
    * recovery between sets is awesome right now
    Lecheek Nutrition Rep
    XCEL SPORTS NUTRITION SPONSORED ATHLETE
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