Bulking like a FREAK with 1-ALPHA

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    When you are making as may PR's as you are you are going to have some really tough days, that extra load takes a toll even though sometimes it doesn't feel like it... sleep
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    Quote Originally Posted by DreamWeaver
    When you are making as may PR's as you are you are going to have some really tough days, that extra load takes a toll even though sometimes it doesn't feel like it... sleep
    Ahhh......gotcha. Sleep is another thing ive been lackinh the pasr few days
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    Gotta get those calories in,nice work tho bro!
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    Quote Originally Posted by Mack411
    Gotta get those calories in,nice work tho bro!
    Im trying buddy. Right now given the situation im going to just make sure i get the cals regardless of where they come from
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    Quote Originally Posted by mattys4 View Post
    Im trying buddy. Right now given the situation im going to just make sure i get the cals regardless of where they come from
    That's what we gotta do sometimes!blender time!
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    Quote Originally Posted by mattys4
    So this is a new one theres a guy doing tricep kickbacks in the squat rack with lifting straps WTF
    Love to see that one. Ha!
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    I don't see people doing weird things in the gym since I started with the 6am crew.. most early lifers are serious and know what they're doing..
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    lil different workout today hit the gym at the wifes grandparents house in del boca vista....seinfeld reference.

    quick updaye shoulders bis/tris

    NOtes
    *feeling much better today then yesterday
    *strong again LOL
    * best set was a barbell shoulder press 185x8 drop set to 135 for 12
    * pump was so crazy today it hurt
    * almost no rest between sets today
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    Phase 3
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    Seinfeild. Damn we're getting old
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    Nothing to do with this log but this is the last day of the beard.
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    Quote Originally Posted by mattys4 View Post
    Nothing to do with this log but this is the last day of the beard.
    respect!!!!
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    Oh no! No shave November is over !
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    Quote Originally Posted by edje007 View Post
    respect!!!!
    Quote Originally Posted by PalmFist View Post
    Oh no! No shave November is over !
    Yup. Just as im getting used to this thing
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    Nice vids by the way bro. Serious work
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    Don't shave it
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    Quote Originally Posted by PalmFist View Post
    Seinfeild. Damn we're getting old
    yeah the only thing is, you guys prolly saw 'em in repeat-land.
    i saw the shows when they aired the first time.

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    Quote Originally Posted by snagencyV2.0 View Post
    yeah the only thing is, you guys prolly saw 'em in repeat-land.
    i saw the shows when they aired the first time.

    That's fuggin nuthin I saw Gilligan's Island originals
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    Quote Originally Posted by DreamWeaver View Post
    That's fuggin nuthin I saw Gilligan's Island originals

    true dat.
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    Weighed in 205 on the button today. Going on a cruise this.week so i dont know how much internet ill have. All my supps are packed and theres a gym on board so ill be killin it while cruisin. Im hoping to have some internet access while on board but if not ill have a big update by sunday. I think friday is my last day of this cycle......so sad
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    Quote Originally Posted by mattys4 View Post
    Weighed in 205 on the button today. Going on a cruise this.week so i dont know how much internet ill have. All my supps are packed and theres a gym on board so ill be killin it while cruisin. Im hoping to have some internet access while on board but if not ill have a big update by sunday. I think friday is my last day of this cycle......so sad
    205,nice.Enjoy your cruise and be safe bro!
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    indeed, enjoy it and safe trip!
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    You will be cruzin while crusin ... Ocean gym .. wonder how well equipped it will be, and how the motion of the ocean will effect lifting ...
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    Quote Originally Posted by DreamWeaver View Post
    You will be cruzin while crusin ... Ocean gym .. wonder how well equipped it will be, and how the motion of the ocean will effect lifting ...
    i would say a oceanliner would be more smoother than a aircraft carrier, and only time we had issues was in rough water. the ballast on modern ships is so advanced in calm water you won't even notice being on the water. we had lots of free weights, but i assume a cruise ship will just have machines, so i don't see it as being an issue!!!
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    Still working towards my 205 bro. Just a few left to go
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    Last day of vacation driving back up to mass shortly. Day 4 of pct....so sad. Hit the local Y up this morning for a workout. I got a workout in pretty much everyday on vacation but the gym on the boat was pretty crappy. I really took advantage of the 24hr buffets on the cruise so the diet was pretty much out the window but still not too much damage physique wise. Ill take some pics and have an official weigh in when I get in the gym tomorow or the next day.

    PR this morning
    http://www.youtube.com/watch?v=IR_PtDpVyBw&feature=plcp
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    Quote Originally Posted by mattys4 View Post
    Last day of vacation driving back up to mass shortly. Day 4 of pct....so sad. Hit the local Y up this morning for a workout. I got a workout in pretty much everyday on vacation but the gym on the boat was pretty crappy. I really took advantage of the 24hr buffets on the cruise so the diet was pretty much out the window but still not too much damage physique wise. Ill take some pics and have an official weigh in when I get in the gym tomorow or the next day.

    PR this morning
    http://www.youtube.com/watch?v=IR_PtDpVyBw&feature=plcp
    Very clean on the presses. You may continue in the increase strength department for the next few days, no suprise. If it continues after that then I will get excited.
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    Quote Originally Posted by DreamWeaver View Post
    Very clean on the presses. You may continue in the increase strength department for the next few days, no suprise. If it continues after that then I will get excited.

    Ill be happy to just to keep what ive gained and continue to progress at a normal rate LOL. I made some nice gains on this run.
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    Quote Originally Posted by mattys4 View Post
    Last day of vacation driving back up to mass shortly. Day 4 of pct....so sad. Hit the local Y up this morning for a workout. I got a workout in pretty much everyday on vacation but the gym on the boat was pretty crappy. I really took advantage of the 24hr buffets on the cruise so the diet was pretty much out the window but still not too much damage physique wise. Ill take some pics and have an official weigh in when I get in the gym tomorow or the next day.

    PR this morning
    http://www.youtube.com/watch?v=IR_PtDpVyBw&feature=plcp
    Nice PR. I feel ya on the sadness.
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    what's your pct lay out?

    We're in the same sad boat my friend....
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    Quote Originally Posted by edje007 View Post
    what's your pct lay out?

    We're in the same sad boat my friend....
    Pct is

    Nolva 20/10/10/10
    pure test 6 caps a day till gone then bulk daa for the remainder
    pct rev black 2/2/2/2

    This is what im going with for now
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    Quote Originally Posted by mattys4 View Post
    Pct is

    Nolva 20/10/10/10
    pure test 6 caps a day till gone then bulk daa for the remainder
    pct rev black 2/2/2/2

    This is what im going with for now
    That will definitely get it done. Seeing that you're using a SERM you could hold off on the AI till week 3 and run it into bridge. I don't know if you have Crea-trona but it would be a welcome addition. I did the powder (4 grams) for the first time this morning and I was a fuggin beast... kicks in right away and a lot more getting into the system when mixed with ignite. I am going to be so fuggin huge come February and beyond. I am so fuggin stoked.
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    Quote Originally Posted by DreamWeaver View Post
    That will definitely get it done. Seeing that you're using a SERM you could hold off on the AI till week 3 and run it into bridge. I don't know if you have Crea-trona but it would be a welcome addition. I did the powder (4 grams) for the first time this morning and I was a fuggin beast... kicks in right away and a lot more getting into the system when mixed with ignite. I am going to be so fuggin huge come February and beyond. I am so fuggin stoked.
    No creatrona unfortunatley moneys been tight with the move from alaska to mass unfortunately you guys some awesome deals on it though that i was hoping to take advantage of but wife said no LOL. Seems to me the creatrona is pretty awesome though from reading the logs
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    Quote Originally Posted by mattys4 View Post
    No creatrona unfortunatley moneys been tight with the move from alaska to mass unfortunately you guys some awesome deals on it though that i was hoping to take advantage of but wife said no LOL. Seems to me the creatrona is pretty awesome though from reading the logs
    Just throwing it out there as it does give a good boost for a person in PCT.
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    Quote Originally Posted by DreamWeaver View Post
    Just throwing it out there as it does give a good boost for a person in PCT.
    I have some ignite Im going to start taking today or tomorow so Im hoping that will give me a lil boost as well i know I think ralhs log said he had some pretty nice strength increases from it. Have some bulk mono I was thinking of adding in tho
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    Quote Originally Posted by mattys4 View Post
    I have some ignite Im going to start taking today or tomorow so Im hoping that will give me a lil boost as well i know I think ralhs log said he had some pretty nice strength increases from it. Have some bulk mono I was thinking of adding in tho
    Ignite will see you through...
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    Quote Originally Posted by mattys4 View Post

    No creatrona unfortunatley moneys been tight with the move from alaska to mass unfortunately you guys some awesome deals on it though that i was hoping to take advantage of but wife said no LOL. Seems to me the creatrona is pretty awesome though from reading the logs
    Pm me your address and I'll mail you one of my unopened creatrona in powder form. I have more than I need and if you're in mass it shouldn't cost me too much
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    Quote Originally Posted by PalmFist View Post
    Pm me your address and I'll mail you one of my unopened creatrona in powder form. I have more than I need and if you're in mass it shouldn't cost me too much
    What great gesture ....
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    Quote Originally Posted by PalmFist View Post

    Pm me your address and I'll mail you one of my unopened creatrona in powder form. I have more than I need and if you're in mass it shouldn't cost me too much
    you're the man.....brothers in iron.....respect bro
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    Quote Originally Posted by edje007 View Post

    you're the man.....brothers in iron.....respect bro
    Quote Originally Posted by DreamWeaver View Post

    What great gesture ....
    No sweat guys. Thanks though. Hopefully he reads the post sooner than later!
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