Bulking like a FREAK with 1-ALPHA

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  1. Quote Originally Posted by mattys4

    Ya man im up like 10-12 since.i started this and a lil over 20 since competition. I dont think im that low in BF anymore though.
    Meh, I'd say you're close bc you're holding water. Whatever the case, you're doing awesome broham
    Serious Nutrition Solutions Representative


  2. Quote Originally Posted by Distilled Water View Post
    Meh, I'd say you're close bc you're holding water. Whatever the case, you're doing awesome broham
    Yah you see it too... that's what I saw...
    Unremarkable is no way to go through life... Doug
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  3. Quote Originally Posted by Distilled Water View Post
    Meh, I'd say you're close bc you're holding water. Whatever the case, you're doing awesome broham
    Quote Originally Posted by DreamWeaver View Post
    Yah you see it too... that's what I saw...
    Thanks guys.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  4. Easy day today shoulder is bugging me so went light slow and deliberate reps. Still not at my home gym so workout was a lil different then i would usually do

    Flat bench
    135x15 2 sets
    185x15
    205x12
    225x10
    235x10

    Incline
    135x15
    155x12
    175x12
    195x12
    215x10>>>>>175x10>>>>>135x10

    tried some flys but was unsuccessfull

    wide grip pullups
    12,10,8
    bent rows wide grip oerhand
    135x15
    155x15
    175x12
    195x12
    215x12
    pulldowns wide 3 sets of 15
    V-handle 3 sets of 15

    Notes
    * recent PRs are now easy lifts
    * apetite is effin crazy
    * full and solid all day
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
    •   
       


  5. Quote Originally Posted by mattys4 View Post
    Easy day today shoulder is bugging me so went light slow and deliberate reps. Still not at my home gym so workout was a lil different then i would usually do

    Flat bench
    135x15 2 sets
    185x15
    205x12
    225x10
    235x10

    Incline
    135x15
    155x12
    175x12
    195x12
    215x10>>>>>175x10>>>>>135x10

    tried some flys but was unsuccessfull

    wide grip pullups
    12,10,8
    bent rows wide grip oerhand
    135x15
    155x15
    175x12
    195x12
    215x12
    pulldowns wide 3 sets of 15
    V-handle 3 sets of 15

    Notes
    * recent PRs are now easy lifts
    * apetite is effin crazy
    * full and solid all day
    Nice work man,watch that shoulder!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  6. Quote Originally Posted by mattys4 View Post
    Easy day today shoulder is bugging me so went light slow and deliberate reps. Still not at my home gym so workout was a lil different then i would usually do

    Flat bench
    135x15 2 sets
    185x15
    205x12
    225x10
    235x10

    Incline
    135x15
    155x12
    175x12
    195x12
    215x10>>>>>175x10>>>>>135x10

    tried some flys but was unsuccessfull

    wide grip pullups
    12,10,8
    bent rows wide grip oerhand
    135x15
    155x15
    175x12
    195x12
    215x12
    pulldowns wide 3 sets of 15
    V-handle 3 sets of 15

    Notes
    * recent PRs are now easy lifts
    * apetite is effin crazy
    * full and solid all day
    This is where I get stoked... a sure sign that it's working like I'd hoped as if there wern't enough already...
    Unremarkable is no way to go through life... Doug

  7. Looks like I have some catching up to do.....13 pages worth!!!

  8. Quote Originally Posted by Miss Q View Post
    Looks like I have some catching up to do.....13 pages worth!!!
    Yah and all of it is good reading, product works just like I fortold. I admit I was optimistic when I read the profile. I just thought if this converts really well then this should happen, and it did
    Unremarkable is no way to go through life... Doug

  9. Ate tons of crap yesterday so I was definitly feeling it today. And my workout suffered to some extent. Shoulders bis and tris nothing big to report took it easy today trying to let my shoulder recover a bit so I can hit it hard the last 3 weeks.




    Notes
    * I can not ever eat enough food
    * weights feel light theres no "mental block" when lifting or going to failure
    * pump was crazy today
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  10. This is awesome. Def gonna be in my shopping cart. Great log for a great product.

  11. That's one thing when you're experiencing all these strength gains you may be prone to injury. I wonder if this would go well with 550 for joint support.
    Unremarkable is no way to go through life... Doug

  12. Just hit 410x20 hack squats #WTF!!
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  13. Quote Originally Posted by Miss Q View Post
    Looks like I have some catching up to do.....13 pages worth!!!
    Ya u do slacker
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  14. diet was on point yesterday lil under calories but not too bad 3500ish total 300/300/100

    haack squats
    90x20
    180x20
    270x20
    360x20
    410x20 PR
    360x15
    270x20
    180x20
    180x10 (4-2-2-0 tempo) 3 sets

    swiss ball lug curls 4 sets of 15
    leg extensions 4 sets of 20

    Notes
    *360x20 hack squat was a PR from last workout and was relatively easy this time
    * Its impossible for me to eat enough to be satisfied
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  15. Again with the massive strength increases ...
    Unremarkable is no way to go through life... Doug

  16. If 1-Alpha is that good, who needs methylated compounds?

    I let this 1-Alpha cycle decide about my future with oral steroids and prohormones.. If I like it, I may stay with this new wave of "healthier" compounds.

    DW, Matty and other knowledgeable guys, feel free to check that thread I started in Anabolics section (Steroids and cholesterol)
    Life is nothing but big macs and hoes.

  17. Quote Originally Posted by g0hardorgohom View Post
    If 1-Alpha is that good, who needs methylated compounds?

    I let this 1-Alpha cycle decide about my future with oral steroids and prohormones.. If I like it, I may stay with this new wave of "healthier" compounds.

    DW, Matty and other knowledgeable guys, feel free to check that thread I started in Anabolics section (Steroids and cholesterol)
    Yah that's a good point this is the srongest non-methyl I have heard of so far. It actually seems to be *****ing the stronger compounds as well.
    Unremarkable is no way to go through life... Doug

  18. Quote Originally Posted by DreamWeaver View Post
    Yah that's a good point this is the srongest non-methyl I have heard of so far. It actually seems to be *****ing the stronger compounds as well.

    Of course there is strong progestin based prohormones (pro-dien and dien) but they come with totally different side-effects and at least pro-dien elevates liver values and skews lipids too.

    DW, what do you know about 1-Alpha's effect on cholesterol?
    Life is nothing but big macs and hoes.

  19. When I see DW, I get confused here lol
    Serious Nutrition Solutions Representative

  20. Quote Originally Posted by g0hardorgohom View Post
    Of course there is strong progestin based prohormones (pro-dien and dien) but they come with totally different side-effects and at least pro-dien elevates liver values and skews lipids too.

    DW, what do you know about 1-Alpha's effect on cholesterol?
    The conversion seems to have a lot of the sides at a minimum but I am not sure what effect this would have concerning choleterol. My guess is that it would not be as bad as what it converts too but I am not a scientist type.
    Unremarkable is no way to go through life... Doug

  21. Quote Originally Posted by mattys4 View Post
    diet was on point yesterday lil under calories but not too bad 3500ish total 300/300/100

    haack squats
    90x20
    180x20
    270x20
    360x20
    410x20 PR
    360x15
    270x20
    180x20
    180x10 (4-2-2-0 tempo) 3 sets

    swiss ball lug curls 4 sets of 15
    leg extensions 4 sets of 20

    Notes
    *360x20 hack squat was a PR from last workout and was relatively easy this time
    * Its impossible for me to eat enough to be satisfied
    Holy sh**,straight wrecked those legs!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  22. Quote Originally Posted by g0hardorgohom View Post
    DW, what do you know about 1-Alpha's effect on cholesterol?
    since it is non-17a methylated there is much less concern for altered cholesterol problems, and it is liver safe.
    depending on your diet, blood pressure may be slightly elevated, but is typically not an issue.
    majority of users consider side effects mild and very easily tolerated during cycle.

  23. Quote Originally Posted by Mack411

    Holy sh**,straight wrecked those legs!
    Ya i was smoked going to be walking funny tonight.....haha my wife says that all the time
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  24. Dude, you tearing this up. Really putting this stuff to work and it is paying off big time!!
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