Bulking like a FREAK with 1-ALPHA
- 11-09-2012, 01:12 PM
- 11-09-2012, 02:07 PM
All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously -
- 11-09-2012, 02:10 PM
All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously - 11-09-2012, 05:49 PM
- 11-10-2012, 04:21 PM
matty this log is just what everyone needed to look at to geta feel for 1 alpha . thaey had better restock at nutra because there is gonna be aChristmas fusho ntheis shyte!!! get behind me in line!!!
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- 11-11-2012, 11:10 AM
Im up in the mountains this week with limited internet Ill still get on daily and am going out gym hunting for the week today. Yesterday workout was shoulders bis/tris. Today is a rest day
Notes
* shoulder was giving me some issues so i didnt push it
* muscles are hard as rock
* pump and vascularity keeps getting better
* apetite is still crazyAll posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously - 11-11-2012, 11:34 AM
Originally Posted by mattys4
BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
FeFiFo.com support
DIESEL TEST = Underground Kings of Test elevation!
- 11-11-2012, 11:37 AM
- 11-11-2012, 11:46 AM
All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously - 11-11-2012, 11:52 AM
- 11-11-2012, 12:00 PM
- 11-11-2012, 12:02 PM
- 11-12-2012, 04:49 AM
It's so good to hear this is not causing lethargy, I have to be honest due to the conversion everyone has been experiencing I thought it might.
Unremarkable is no way to go through life... Doug - 11-12-2012, 07:02 AM
EDIT: Lol, I posted to wrong thread! I'm confused with all these 1-Alpha logs
Life is nothing but big macs and hoes. - 11-12-2012, 09:33 AM
Originally Posted by g0hardorgohom
All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously - 11-12-2012, 11:06 AM
Workout today was a lil off since.im not at my home gym but still did pretty good. Im on my phone so this update will be brief
Leg press up to 16plates.for 25 thats.all it would hold
Hack squats up to 10 plates for 10 PR
Split squats 3sets of 10 each leg at 135
Leg curls and leg extensions 6 sets ea
Strength is going up still
Apetite.is crazy
Vascular all day long arms shoulders lower abs and calvesAll posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously - 11-12-2012, 11:19 AM
- 11-12-2012, 11:22 AM
Originally Posted by Mack411
All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously - 11-12-2012, 11:26 AM
Lol,I'm not friendly,you all would probably hate me in real life,but hey it's the Internet.Where you can be who ya wanna be!lol.Nothing worse than a small crowd gathering to watch you!can be nice,but if I just went to the gym to watch others,ash won't even go there.I hope to get into training myself someday,or something to further advance myself in life ya know,I've taken a real passion to lifting and want it to be a guide for my career!
SERIOUS NUTRITION SOLUTIONS
mack @ seriousnutritionsolutions.com
"Revolutionizing Sports Nutrition, One Product At A Time" - 11-12-2012, 11:48 AM
Haha i could use an unfriendly lifting partner someone that wont talk to me and just wants to work.
All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously - 11-12-2012, 11:52 AM
SERIOUS NUTRITION SOLUTIONS
mack @ seriousnutritionsolutions.com
"Revolutionizing Sports Nutrition, One Product At A Time" - 11-12-2012, 12:10 PM
Getting bigger, abs & vascularity ain't changing. Nice work
I'm more impressed with your bench. Your arms look longer and being around 6-7% bf. impressive in my book. - 11-12-2012, 12:54 PM
- 11-12-2012, 02:11 PM
Originally Posted by Distilled Water
All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously - 11-12-2012, 02:12 PM
Originally Posted by snagencyV2.0
All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
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