Bulking like a FREAK with 1-ALPHA

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  1. Quote Originally Posted by g0hardorgohom View Post
    Of course there is strong progestin based prohormones (pro-dien and dien) but they come with totally different side-effects and at least pro-dien elevates liver values and skews lipids too.

    DW, what do you know about 1-Alpha's effect on cholesterol?
    The conversion seems to have a lot of the sides at a minimum but I am not sure what effect this would have concerning choleterol. My guess is that it would not be as bad as what it converts too but I am not a scientist type.


  2. Quote Originally Posted by mattys4 View Post
    diet was on point yesterday lil under calories but not too bad 3500ish total 300/300/100

    haack squats
    90x20
    180x20
    270x20
    360x20
    410x20 PR
    360x15
    270x20
    180x20
    180x10 (4-2-2-0 tempo) 3 sets

    swiss ball lug curls 4 sets of 15
    leg extensions 4 sets of 20

    Notes
    *360x20 hack squat was a PR from last workout and was relatively easy this time
    * Its impossible for me to eat enough to be satisfied
    Holy sh**,straight wrecked those legs!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
    •   
       


  3. Quote Originally Posted by g0hardorgohom View Post
    DW, what do you know about 1-Alpha's effect on cholesterol?
    since it is non-17a methylated there is much less concern for altered cholesterol problems, and it is liver safe.
    depending on your diet, blood pressure may be slightly elevated, but is typically not an issue.
    majority of users consider side effects mild and very easily tolerated during cycle.

  4. Quote Originally Posted by Mack411

    Holy sh**,straight wrecked those legs!
    Ya i was smoked going to be walking funny tonight.....haha my wife says that all the time
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
    **** Sports Nutrition Sponsored Athlete

  5. Dude, you tearing this up. Really putting this stuff to work and it is paying off big time!!

  6. Quote Originally Posted by airrock View Post
    Dude, you tearing this up. Really putting this stuff to work and it is paying off big time!!
    It's a big strength gain on this I used the original compound years ago and I never saw such increases the weights were just lighter it was surreal..

  7. Quote Originally Posted by mattys4 View Post
    Just hit 410x20 hack squats #WTF!!
    Yeah buddy!!!!!!!!!!!!!! nice PR......congrats

  8. Weighed in today and random workout pic
    Attached Images Attached Images   
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
    **** Sports Nutrition Sponsored Athlete

  9. flat bench
    135x12 2 sets
    185x12
    225x10
    245x8
    265x3 PR

    HS incline
    4plates x 15
    6 plates x12 PR
    6 plates x10>>>>4x10>>>>>2x15

    flys machine
    3 sets of 15

    wide grip pull ups
    12,12,10
    neutral grip
    10,10,10

    HS bent rows
    4plates x 15
    6x15
    8x15 PR?
    8x10

    atlas pulldowns? no idea what these are called
    3 sets of 15

    db rows
    90x12 3 sets

    pulldowns 3 sets to failure

    Notes
    * weight still increasing
    * strength still increasing
    * shoulder feeling a lil better
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
    **** Sports Nutrition Sponsored Athlete

  10. Quote Originally Posted by edje007 View Post
    Yeah buddy!!!!!!!!!!!!!! nice PR......congrats
    Thanks man I was really surprised with this one.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
    **** Sports Nutrition Sponsored Athlete
    •   
       


  11. Awesome work,killin prs too!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  12. Quote Originally Posted by Mack411 View Post
    Awesome work,killin prs too!
    Yeah buddy!!! NO PRs are safe lately
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
    **** Sports Nutrition Sponsored Athlete

  13. Quote Originally Posted by mattys4 View Post
    Yeah buddy!!! NO PRs are safe lately
    Fuggin A...

  14. Quote Originally Posted by mattys4 View Post
    Yeah buddy!!! NO PRs are safe lately
    WELL DONE IS BETTER THAN WELL SAID

  15. Still takin it easy on the shoulder so nice slow deliberate reps felt good though

    Standard warm up stairs/rotator etc
    Millitary press
    135x12
    145x10
    155x8
    135x16

    face pulls 4 sets 15
    lateral raises 4 sets of 12 30-40lbs
    rear delt flys machine 3 sets 15
    shrugs barbell 4 sets of 15 at 225

    close grip bench
    135x15
    185x10 3 sets
    decline skull crushers
    4 sets of 12ish
    v bar pressdowns
    4 sets of 12 with a drop sets

    weighted chins
    bw+45 for 10,8,8
    ez bar curls
    65-85 3 sets of 12
    preacher curls
    3 sets of 15 and a drop set
    cable curls
    3 sets of 12

    Notes
    * just crushed a 18oz prime rib mashed potatoes salad a few potato skins a crab cake and some sweet rolls and could go for dessert
    my apetite is just crazy.
    * crazy pump today
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
    **** Sports Nutrition Sponsored Athlete

  16. Gotta watch that shoulder,nice work tho man!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  17. Quote Originally Posted by Mack411 View Post
    Gotta watch that shoulder,nice work tho man!
    ya man strength is going up faster then my joints can keep up with. I have just been making the lighter weight more difficult by going slower, pausing etc
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
    **** Sports Nutrition Sponsored Athlete

  18. Quote Originally Posted by mattys4 View Post
    ya man strength is going up faster then my joints can keep up with. I have just been making the lighter weight more difficult by going slower, pausing etc
    That's it,I say it all the time,you know your body best,I've had a cycle before where I had to just up the reps with a bit lower weight as my joints were terrible,but that's hard to do sometimes when it gets in your head you just wanna go!discipline is key tho!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  19. Quote Originally Posted by Mack411 View Post
    That's it,I say it all the time,you know your body best,I've had a cycle before where I had to just up the reps with a bit lower weight as my joints were terrible,but that's hard to do sometimes when it gets in your head you just wanna go!discipline is key tho!
    Ya man I keep wanting to test out new 1RM but am holding back maybe before this is over still have a few weeks left.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
    **** Sports Nutrition Sponsored Athlete

  20. Quote Originally Posted by mattys4 View Post
    Ya man I keep wanting to test out new 1RM but am holding back maybe before this is over still have a few weeks left.
    I always,try to work my reps with as much weight and volume as possible,haven't maxed in a while,don't have a spot for 1,but I always keep in mind I'm working with reps when I go I'm not maxing every time so that number in theory means nothing to me.I hate when I get asked what I bench when I'm out just bc I look like I might work out,lol I always say a lot!i also like to hit a 1rm on all major lifts near end of each cycle tho.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  21. Quote Originally Posted by Mack411 View Post
    I always,try to work my reps with as much weight and volume as possible,haven't maxed in a while,don't have a spot for 1,but I always keep in mind I'm working with reps when I go I'm not maxing every time so that number in theory means nothing to me.I hate when I get asked what I bench when I'm out just bc I look like I might work out,lol I always say a lot!i also like to hit a 1rm on all major lifts near end of each cycle tho.
    I dont care much about flat bench 1rm but id like to see squat and deadlift. No spotter for me either well my wife but if I really get in a jam on bench shes not gonna be able to help much she is jacked tho LOL. I didnt do really any flat barbell benching for my whole contest prep so Im just getting back into it this last month.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
    **** Sports Nutrition Sponsored Athlete

  22. Quote Originally Posted by mattys4 View Post
    I dont care much about flat bench 1rm but id like to see squat and deadlift. No spotter for me either well my wife but if I really get in a jam on bench shes not gonna be able to help much she is jacked tho LOL. I didnt do really any flat barbell benching for my whole contest prep so Im just getting back into it this last month.
    I feel ya,I actually had a lot of weight on one day and took the wife down and as embarrassing as it is,I got stuck and she couldn't do nothing,lol.never again.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  23. Quote Originally Posted by mattys4

    I dont care much about flat bench 1rm but id like to see squat and deadlift. No spotter for me either well my wife but if I really get in a jam on bench shes not gonna be able to help much she is jacked tho LOL. I didnt do really any flat barbell benching for my whole contest prep so Im just getting back into it this last month.
    I've made the conscious decision to walk away from flat bench for forever. Or until I decide I want to give powerlifting a 100% go
    Serious Nutrition Solutions Representative

  24. Quote Originally Posted by Mack411 View Post
    I feel ya,I actually had a lot of weight on one day and took the wife down and as embarrassing as it is,I got stuck and she couldn't do nothing,lol.never again.
    Haha....I gassd out completely repping out one time and weight just was sitting on my chest the wife was there but she had her headphones on and was just jammin took me forever to get her attention


    Quote Originally Posted by Distilled Water View Post
    I've made the conscious decision to walk away from flat bench for forever. Or until I decide I want to give powerlifting a 100% go
    Im getting more into HS stuff lately now that its available to me didnt have any at my old gym
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
    **** Sports Nutrition Sponsored Athlete

  25. Just keep the reps reasonably high. Next time you can mix in some 550.. that should help the joints keep up..

  26. This is awesome in here Matty. Keep it up bud

    sent from my electronic device!
    Independent

  27. Quote Originally Posted by DreamWeaver View Post
    Just keep the reps reasonably high. Next time you can mix in some 550.. that should help the joints keep up..
    really....arimistane has givin me some issues in the past. Erase, AD3 etc...
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
    **** Sports Nutrition Sponsored Athlete

  28. Quote Originally Posted by mattys4 View Post
    really....arimistane has givin me some issues in the past. Erase, AD3 etc...
    Ok but what does 550 convert into... there's the best joint support there is...

  29. Quote Originally Posted by DreamWeaver View Post
    Ok but what does 550 convert into... there's the best joint support there is...
    Good point I didnt even think of that. Hmmm contest prep stack???? So many possibilities. 1-Alpha on a different diet would shred me up nicely i bet
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
    **** Sports Nutrition Sponsored Athlete

  30. Quote Originally Posted by mattys4 View Post
    Good point I didnt even think of that. Hmmm contest prep stack???? So many possibilities. 1-Alpha on a different diet would shred me up nicely i bet

    Yeah it would, it seems impossible to gain fat with 1-Alpha, at least for me.n
    Life is nothing but big macs and hoes.
  

  
 

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