[DreamWeaver]

Haha Lower quality gains can be fun.

Not half as much fun as the higher quality ones, I am having a great time and I feel incredible...

[mattys4]

looking good my friend....

Here's what I see weight gain no fat gain very little water gain and PR's all over the fuggin place....

You're doing something right, that I can say for sure! Keep it up man!

THanks guys. The gains are coming fast and solid Like DW said no real water or fat gains plus strength is going up nicely

[mattys4]

Looking good man, up 10 LEAN pounds!!! Awesome work!

Thanks man shooting for 210 now.

Don't know how I missed this,but I'm in bro!

Thanks for joining man.

Nice bro. Good shyte. I got chest today. Will weight in and see where I'm at. Hoping 195+.

Do it have fun.

I love the way these logs are going whoo hoo!!! Good conversion just what I was praying for. I want to really be able to throw the weights around with this and I will be going for lower quality type gains...fug yah!!!

Again gains are solid and steady......impressive

Haha Lower quality gains can be fun.

Maybe but these are better

[thebigt]

1-ALPHA buddy and its treating me good. Up about 8lbs and new PRs on all my big lifts things are going good in here only been a lil over 2 weeks still have almost 4 weeks left

ARNOLD WHO?????

[chefbo]

matty this log is just what everyone needed to look at to geta feel for 1 alpha . thaey had better restock at nutra because there is gonna be aChristmas fusho ntheis shyte!!! get behind me in line!!!

[mattys4]

Im up in the mountains this week with limited internet Ill still get on daily and am going out gym hunting for the week today. Yesterday workout was shoulders bis/tris. Today is a rest day

Notes
* shoulder was giving me some issues so i didnt push it
* muscles are hard as rock
* pump and vascularity keeps getting better
* apetite is still crazy

[Piston Honda]

Im up in the mountains this week with limited internet Ill still get on daily and am going out gym hunting for the week today. Yesterday workout was shoulders bis/tris. Today is a rest day

Notes
* shoulder was giving me some issues so i didnt push it
* muscles are hard as rock
* pump and vascularity keeps getting better
* apetite is still crazy

Your log is definitely influencing me to run this. Good job brother!

[g0hardorgohom]

Im up in the mountains this week with limited internet Ill still get on daily and am going out gym hunting for the week today. Yesterday workout was shoulders bis/tris. Today is a rest day

Notes
* shoulder was giving me some issues so i didnt push it
* muscles are hard as rock
* pump and vascularity keeps getting better
* apetite is still crazy

I'm experiencing same things as you... Appetite is great, pumps are awesome and vascularity and hardness are better than ever.. And all of that after just 1 week of 1-Alpha!

Do you have that "on" feeling?

[mattys4]

I'm experiencing same things as you... Appetite is great, pumps are awesome and vascularity and hardness are better than ever.. And all of that after just 1 week of 1-Alpha!

Do you have that "on" feeling?

Hey man congrats on the androfactory gig!!! was that the big news? I have limited internet at the moment so am not all caught up on your log

As far as the "ON" feeling its most noticable in the gym where I just feel well.....ALPHA LOL. Outside the gym not so much.

[g0hardorgohom]

Hey man congrats on the androfactory gig!!! was that the big news? I have limited internet at the moment so am not all caught up on your log

As far as the "ON" feeling its most noticable in the gym where I just feel well.....ALPHA LOL. Outside the gym not so much.

Yeah, that was the big news

I feel "on" almost all the time but thay may be due to the fact that I'm used to feel lethargic on cycle

[mattys4]

Yeah, that was the big news

I feel "on" almost all the time but thay may be due to the fact that I'm used to feel lethargic on cycle

well congrats man. P-bold is something i plan on running at some point in the near future.

[g0hardorgohom]

well congrats man. P-bold is something i plan on running at some point in the near future.

Be sure to contact me before buying it then!

[DreamWeaver]

It's so good to hear this is not causing lethargy, I have to be honest due to the conversion everyone has been experiencing I thought it might.

[g0hardorgohom]

EDIT: Lol, I posted to wrong thread! I'm confused with all these 1-Alpha logs

[mattys4]

Be sure to contact me before buying it then!

Will do man thanks

[mattys4]

Workout today was a lil off since.im not at my home gym but still did pretty good. Im on my phone so this update will be brief

Leg press up to 16plates.for 25 thats.all it would hold
Hack squats up to 10 plates for 10 PR
Split squats 3sets of 10 each leg at 135
Leg curls and leg extensions 6 sets ea

Strength is going up still
Apetite.is crazy
Vascular all day long arms shoulders lower abs and calves

[Mack411]

Workout today was a lil off since.im not at my home gym but still did pretty good. Im on my phone so this update will be brief

Leg press up to 16plates.for 25 thats.all it would hold
Hack squats up to 10 plates for 10 PR
Split squats 3sets of 10 each leg at 135
Leg curls and leg extensions 6 sets ea

Strength is going up still
Apetite.is crazy
Vascular all day long arms shoulders lower abs and calves

Nice work bro!i love my home gym,hate having weight watchers when in public!

[mattys4]

Nice work bro!i love my home gym,hate having weight watchers when in public!

I give everyone dirty looks hoping they wont talk to me LOL. Im a trainer.too so the gym i usually work out I work there too so people always ruin my workouts sucks having to be friendly

[Mack411]

I give everyone dirty looks hoping they wont talk to me LOL. Im a trainer.too so the gym i usually work out I work there too so people always ruin my workouts sucks having to be friendly

Lol,I'm not friendly,you all would probably hate me in real life,but hey it's the Internet.Where you can be who ya wanna be!lol.Nothing worse than a small crowd gathering to watch you!can be nice,but if I just went to the gym to watch others,ash won't even go there.I hope to get into training myself someday,or something to further advance myself in life ya know,I've taken a real passion to lifting and want it to be a guide for my career!

[mattys4]

Haha i could use an unfriendly lifting partner someone that wont talk to me and just wants to work.

[Mack411]

Haha i could use an unfriendly lifting partner someone that wont talk to me and just wants to work.

Tell me about it,they're all either weight watchers,or the ones that will work just "want to get ripped"lol.its rare to see someone really pushing anymore these days!

[Distilled Water]

Getting bigger, abs & vascularity ain't changing. Nice work

I'm more impressed with your bench. Your arms look longer and being around 6-7% bf. impressive in my book.

[snagencyV2.0]

sucks having to be friendly

i may just make this my new sig.
know what you mean tho - this is why i started taking my own workouts solo, to avoid the mindnumbing moronic abyss of unneeded interruption..

don't know how i missed this cool log..fashionably late.

[mattys4]

Getting bigger, abs & vascularity ain't changing. Nice work

I'm more impressed with your bench. Your arms look longer and being around 6-7% bf. impressive in my book.

Ya man im up like 10-12 since.i started this and a lil over 20 since competition. I dont think im that low in BF anymore though.

[mattys4]

i may just make this my new sig.
know what you mean tho - this is why i started taking my own workouts solo, to avoid the mindnumbing moronic abyss of unneeded interruption..

don't know how i missed this cool log..fashionably late.

Must be cuz your.so.busy with your new.rep gig. Congrats by the way