Wilpit VS Bigguy in Lecheek mass stack showdown

[bigguyn10ec]

That's the way my body does. I can go hard for about a month. Then I fall apart. Lol. You still got me smoked on ABS and most certainly strength though. Hope you get well man..

[Wilpit]

That's the way my body does. I can go hard for about a month. Then I fall apart. Lol. You still got me smoked on ABS and most certainly strength though. Hope you get well man..

Yeah I'm hoping I feel normal soon. I'm feeling slightly better but will try and get to the gym today and suck it up. Ah well I feel backwards this last week so u can catch up lol. But your looking huge man keep it up

[Wilpit]

Day 34...

Feeling slightly better today. Diet was not on point due to feeling sick. I sucked it up and went to the gym anyway for chest. Even sick I was able to get up to 315x5 on flat bench but went to 345 and only got it for 2. Completed a full chest workout and at the end actually felt way better. The lifting cures my sickness lol. Did no cardio though on this day.








Calories 1437

[mattys4]

When your sick its important to try and get the calories regardless where they come from i do icecream LOL. All day icecream and bcaas

[Wilpit]

Hmmm I could have def done ice cream...ill remember that next time.

[Marms]

Vanilla ice cream ? and mix the bcaa's right into it ?

[Miss Q]

Vanilla ice cream ? and mix the bcaa's right into it ?

Wow...who came up w/ that one?!?

[Wilpit]

Lol, ah that is going to mess the taste up of my Ice cream. I love Ice cream lol

[Wilpit]

Day 35...

Feeling better today. Was able to eat a Better diet. Feel like it may be about a week until I get back to where I was before I left for Texas but that's life.

Back day... Tied a pr today with 545 on Deadlift. It was a tough 1 rep. I see me breaking this by the end of the stack. Had a good back day. Went heavy in deads then went up to 200lbs on my DB rows, did full racks on lat pull downs and low pulleys. Did t bar machine rows today heaviest set was at 365. Good day and finished with weighted abs.

Calories 2,082

[Marms]

Nice pull!! I pull like a girl compared to some of you guys.

[mattys4]

Nice pull!! I pull like a girl compared to some of you guys.

This was covered in another tgread you cant compare yiurself to wilpit itll ruin your day LOL

[Wilpit]

Lol

[Marms]

This was covered in another tgread you cant compare yiurself to wilpit itll ruin your day LOL

Lol

Ah it was ruined yesterday after I saw an 17 year old punk pulling more than I can. Kids strong and Im cool with him and happy for him but man I have been lifting longer than he has been alive = day ruined lol

[Wilpit]

Lol it happens man....I was stronger in a lot of lifts at 17-18 than I am now.

[Wilpit]

Day 36...

Diet was good until I ate a lot of home made banana nut bread...a lot. Sleep has been great and working on getting diet back on track.

Shoulder traps

Started with ten min cardio then did several exercises. Through in some military presses for the first time in a while, last set was 275x3...good day overall. Not enough time to write down all my lifts lately. Random pics below

Cal 2,208

[Wilpit]

Day 37...

Shoulders are killing me today from yesterday's shoulder day. Haven't had a burn like this in forever. Must have been those presses I started with and some super sets I did. Today was arm day but gym closed early on me so I only got
10 min cardio and biceps in. It was a good bicep workout though.



Cal 2036

[Marms]

I feel that I almost always have to superset shoulders to get a good lift.

[Wilpit]

I feel that I almost always have to superset shoulders to get a good lift.

Yeah I may start trying to do that bc It seemed to work well.

[Wilpit]

Day 38....

Shoulders still sore as hell. Not feeling to motivated recently. Diet was just ok today. Snacked a lot but I'm sure protein was around 250g but my carbs and fat are not to far from there. I did a lot of snacking today. With a little over 3 weeks to go I need to buckle down and some point so I can see more changes.

Legs and abs today.

Went heavy today but lower back was super tight and energy level was low. Ended squats with 405x5 for 2 sets. These hurt and didn't go higher, knees feeling a little funny too. Hack squats went as high as 495 (10 45lb plates plus whatever he machine weighs which I'm guessing 45lbs) for 6. Also did V squats for around 675lbs (14 45lb plates but estimating machine at 45lbs) for 8 with self spot at knees at bottom position. Also did abductors and adductors, leg curls and leg extensions. Finished with 15 min weighted abs

[mattys4]

Thats a killer leg workout