Wilpit VS Bigguy in Lecheek mass stack showdown

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  1. Day 37...

    Shoulders are killing me today from yesterday's shoulder day. Haven't had a burn like this in forever. Must have been those presses I started with and some super sets I did. Today was arm day but gym closed early on me so I only got
    10 min cardio and biceps in. It was a good bicep workout though.



    Cal 2036


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  2. I feel that I almost always have to superset shoulders to get a good lift.
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  3. Quote Originally Posted by Marms
    I feel that I almost always have to superset shoulders to get a good lift.
    Yeah I may start trying to do that bc It seemed to work well.

  4. Day 38....

    Shoulders still sore as hell. Not feeling to motivated recently. Diet was just ok today. Snacked a lot but I'm sure protein was around 250g but my carbs and fat are not to far from there. I did a lot of snacking today. With a little over 3 weeks to go I need to buckle down and some point so I can see more changes.

    Legs and abs today.

    Went heavy today but lower back was super tight and energy level was low. Ended squats with 405x5 for 2 sets. These hurt and didn't go higher, knees feeling a little funny too. Hack squats went as high as 495 (10 45lb plates plus whatever he machine weighs which I'm guessing 45lbs) for 6. Also did V squats for around 675lbs (14 45lb plates but estimating machine at 45lbs) for 8 with self spot at knees at bottom position. Also did abductors and adductors, leg curls and leg extensions. Finished with 15 min weighted abs

  5. Thats a killer leg workout
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
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  6. Ya that looks like a fun wotkout.
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  7. Quote Originally Posted by Marms
    Ya that looks like a fun wotkout.
    Yeah it was fun...I can tell by how my entire body ,from the waist down, keeps tightening up throughout today.

  8. Quote Originally Posted by Wilpit View Post
    Yeah it was fun...I can tell by how my entire body ,from the waist down, keeps tightening up throughout today.
    Gotta love it.
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  9. Day 39

    Rest day, high carb day but not all complex. Needs to be more disciplined.

    Day 40

    Bad diet day, well just higher in carbs then I wanted. Did bicep and triceps along with abs. No cardio like always, smh, and I can tell. Did about 75 min workout and had a good pump.

    Calories 2365

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  10. Man looking like a beast. I wish I could have gotten results in my midsection like you have. . But I'm thinking you are not a normal human either.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  11. Lol, im human. Well my midsection isn't as good as it was before I went to Texas but I'm working on it. But still time Left for changes, but your upper body is looking swole.

  12. Quote Originally Posted by Wilpit View Post
    Well my midsection isn't as good as it was before I went to Texas but I'm working on it. But still time Left for changes, but your upper body is looking swole.
    Its Texas buddy. It automatically get bigger when you land. Right everything is bigger in TEXAS ?
    Vein Nutrition Forum Rep
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  13. Quote Originally Posted by Marms

    Its Texas buddy. It automatically get bigger when you land. Right everything is bigger in TEXAS ?
    Lol, Well I got bigger in Texas but I didn't see to many impressive things in San Antonio.

  14. Day 41....

    A lot of snacking again today...cookies, sun chips, and cheese that is my downfall lol. But overall not to bad.

    Chest today

    Only had 45 min to lift so went fast paced.

    Flat bench
    135x30
    185x20
    225x15
    275x5
    315x3
    335x2
    All sets above completed with about 45 second rest in between
    275 to failure
    255 to failure
    245 to failure
    225 to failure
    205 to failure
    185 to failure
    165 to failure
    145 to failure
    135 to failure
    All sets above completed with about 20 second rest in between sets.

    DB incline
    70 to failure
    80 to Failure
    90 to failure
    100 to failure
    80 to failure
    70 to failure
    60 to failure
    50 to failure

    DB pull over
    100x15
    110x12
    120x10
    130x6

    Hammer strength decline machine press

    196x30
    246x15
    286x to failure
    336x failure

    Cable chest flys
    35x15
    42.5x12
    50x10
    57.5x8

    Cable Chest flys bottom position
    30 to failure
    35 to failure
    25 to failure
    Superset with incline push-ups to failure

    45 minutes, intense, sweating and good pump

    Calories 2243




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  15. Now that's my kind of workout! Love that!
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  16. Quote Originally Posted by bigguyn10ec
    Now that's my kind of workout! Love that!
    Lol once I wrote it all down I was thinking it was a BigGuy style workout.

  17. You guys make me feel like I need to kick up my workouts a bit.
    Vein Nutrition Forum Rep
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  18. Quote Originally Posted by Marms
    You guys make me feel like I need to kick up my workouts a bit.
    It's all about how you feel once you leave the gym and when you wake up the next two days. Sometimes I have real intense fast paced workouts and other times I take my time and take long rest periods. Both ways work for me depending on the goals. But I like the fast paced ones a lot, you just can't go as heavy when your not resting adequately

  19. Quote Originally Posted by Wilpit View Post
    It's all about how you feel once you leave the gym and when you wake up the next two days. Sometimes I have real intense fast paced workouts and other times I take my time and take long rest periods. Both ways work for me depending on the goals. But I like the fast paced ones a lot, you just can't go as heavy when your not resting adequately
    Ya maybe thats why I feel that way I have been going super heavy with long rest periods.
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  20. Yeah those short rest periods will really give you that burn and the sweat too

  21. I don't like long rest periods. I feel I get cold or stiff. Short or nothing. I'm impatient too so that's one reason I do it.
    I.can have a quick workout get a pump and leave and not feel that I killed myself and be more sore from those days than if I am in there having a Marathon kill day. Sure I get hell a swole those days but not as sore.
    My thinking is I am actually flushing the lactic acid out, due to the long lifting. Bro science I know. Lol
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  22. Quote Originally Posted by bigguyn10ec
    I don't like long rest periods. I feel I get cold or stiff. Short or nothing. I'm impatient too so that's one reason I do it.
    I.can have a quick workout get a pump and leave and not feel that I killed myself and be more sore from those days than if I am in there having a Marathon kill day. Sure I get hell a swole those days but not as sore.
    My thinking is I am actually flushing the lactic acid out, due to the long lifting. Bro science I know. Lol
    Lol hey man whatever brings results...sounds good though

  23. Day ....42

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    Well several things have been constant while on this stack...sleep is great, I'm leaning out while keeping size, and I am still snacking on junk everyday lol.

    Very busy day today so another quick gym workout.

    Back day.

    Only an hour to lift. Started with 100+ pull ups.

    Deadlifts.....happy to say I have tied my previous PR of 545 and I plan on beating that before the end of the stack.
    http://www.youtube.com/watch?v=GEwWIetmwJI

    Went up to 200lb on DB rows. Up to 250 on T-bar rows. Each for 4 sets working up toward that weight. Finished with lat pull downs about 5 sets up to about 250 lbs I believe. Did all the lifts above with quick rest around 30 seconds or so. Great sweat and back was burning.

    Calories 2198

  24. You have 200lb DB at your gym ? I only have 130 and the xsport I use to train at only had 150
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  25. Nah we only have 150's but I stack a 50 on top of that for my DB rows
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