Good sleep like always.
Back and abs
11 min cardio
Pull ups, over 100 and 3 different hand positions
Wide grip cable lat pull (on knees and hands spread out like Hercules curl, cables pulled into body for lat work)
95x. 10 Full rack
Lat pull downs close reverse grip
260x. 10 Full rack
DB one arm bent over row
Cybex machine t bar row (counting machine start as 45lbs so it may be less if it doesn't weigh 45lbs)
Cable low row
260x10 full rack 3 sets
15 min weighted abs
Just under 2 hours workout
Went for wings with the family so calories are high today.