Wilpit VS Bigguy in Lecheek mass stack showdown

[Wilpit]

Day 21

Good sleep like always.

Back and abs

11 min cardio

Pull ups, over 100 and 3 different hand positions

Wide grip cable lat pull (on knees and hands spread out like Hercules curl, cables pulled into body for lat work)

65x15
80x12
95x. 10 Full rack

Lat pull downs close reverse grip
160x15
220x12
260x. 10 Full rack
260x8

Deadlift
135x15
225x12
315x10
405x5
455x4
495x3

DB one arm bent over row
150x10
175x10
200x10

Cybex machine t bar row (counting machine start as 45lbs so it may be less if it doesn't weigh 45lbs)

135x15
225x12
315x 10
405x8
495x4

Cable low row
260x10 full rack 3 sets

15 min weighted abs

Just under 2 hours workout

Went for wings with the family so calories are high today.

Calories 2,814
Macros

[Marms]

What kinda wings ?

[Wilpit]

Stuck with the basic mild wings and also had some toasted sesame Thai, the Thai wings weren't that good. I stuck with just wings and didn't dig into the appetizers or beer.

[Wilpit]

Day 22...

Great sleep. Greatest notice is that I wake up alert for work without dragging myself out of bed. This is a great feeling and one I did not have prior to the stack.

Shoulders traps

15 min cardio start

Standing DB lateral raises
35x15
40x15
45x12
50x12
60x6

DB seated shoulder press
60x15
90x13
100x10
110x9
120x4 spot to get it up but don't count that as a rep

Db Bent over lateral raises
40x15
50x15
60x12
70x10
80x8

DB alternating front raises
40x15
45x12
50x10
60x6
70x4

Rear delt machine fly
115x15
145x15
175x15
220x12
265x10
305x 4 Full rack (great burn not
As full range of motion as lighter sets)
Db Shoulder shrug
3 sets of 15 @ 150lb db's

BB shoulder shrug
135x35
225x25
315x15
405x8

Calve work to finish

Calories 2,214
Macros

[mattys4]

Day 22...

Great sleep. Greatest notice is that I wake up alert for work without dragging myself out of bed. This is a great feeling and one I did not have prior to the stack.
]

Good to hear man. That was one of the most noticable effects for me too....just waking up ready to party

[Wilpit]

Good to hear man. That was one of the most noticable effects for me too....just waking up ready to party

Lol...yeah it's actually a great feeling and it makes work so much easier bc the hardest part for me is the morning. Waking up and the beginning of the shift is rough.

[mattys4]

Lol...yeah it's actually a great feeling and it makes work so much easier bc the hardest part for me is the morning. Waking up and the beginning of the shift is rough.

Ya I was getting up at 4am to workout when i was on the massHGH. I loved it waking up ready to kill $h!t

[Wilpit]

Ya I was getting up at 4am to workout when i was on the massHGH. I loved it waking up ready to kill $h!t

That's a good point I never thought about its benefits for morning sessions. I don't lift in the morning bc I hate it. Ill have to give it a try during the stack.

[Marms]

Ya I was getting up at 4am to workout when i was on the massHGH. I loved it waking up ready to kill $h!t

True dat

[Wilpit]

Day 23...

great sleep average diet. I have done almost no cardio during this stack and my diet has been ok but I am seeing results. I'm not to worried about a super tight diet bc I'm eating good carbs for the most part and the extra calories will help keep my mass and the same goes with cardio. My workouts are intense so I'm burning calories but I'm interested to see how rip I can get if I go low carbs and throw in cardio. Not sure I'm ready to make that move yet though

Bicep tricep and abs
Short on time so didn't have time to record what I did. But it was about an hour and 45 min of non stop work. Great burn on arms and abs.

Calories 2,357
Macros

Random pics from today's workout. Feeling big

[Marms]

Feeling big? Looking BIG !!! Nice work keep it up.

[Wilpit]

Feeling big? Looking BIG !!! Nice work keep it up.

Thanks man I had a good pump on this day

[mattys4]

Ya man your looking beastly

[bean5er]

Looking great bud keep it up.

Big guy you have to use this as motivation not the opposite u both are doing a great job keep it up guys

PURUS SlinShot by Bean5er

[Wilpit]

Looking great bud keep it up.

Big guy you have to use this as motivation not the opposite u both are doing a great job keep it up guys

PURUS SlinShot by Bean5er

Thanks man and I know as we get closer to the end we will both motivate each other with our progress.

[Wilpit]

Day 24...

Ended up being a rest day bc I worked long hours. About to go back to work for some overtime. Diet high in carbs today and meals weren't spread out how I like them. Hopefully I can get to the gym tomorrow.

[Wilpit]

Day 25...

Lazy day. Didn't go to gym just relaxed and was a bum.

Calories 1701

[Wilpit]

Day 26 ....took video today

Alot of snacking today. Not a lot of energy due to snacking and laying around. High fat before workout and lower protein for the day then I like.

Let day

15 min cardio start

Squat
135x20 legs close
135x20 legs extra wide
225x15 legs close
225x15 legs extra wide
315x 10
405x 10
455x2 punked out

I should have took these videos at a side angle. I def feel like I'm going at least parallel, it sure feels like it lol, but the video doesn't do the depth justice. If anything I should strive for lower but it def burns. Hard to
Get video angel when propping it up against a DB plus taking video means I can't have my music in, lifting heavy with no music SUCKS.

Machine seated leg press
390x15 full rack
390x18
390x15

Rest of legs went:
Several sets of leg extensions, leg curls, adductors, and adductors high reps and heavy on all. To tired and not enough time to record.

Ended with 15 minutes weighted ab work

Check out this video on YouTube:<br/><br/>http://youtu.be/FPCEhXNBRTc


Check out this video on YouTube:<br/><br/>http://youtu.be/xpbipPhjTsw

Check out this video on YouTube:<br/><br/>http://youtu.be/fYvylaicqMg


Calories 2092

Macros

[bigguyn10ec]

still good stuff. Never had that kind of weight on my back before.

[Marms]

What do the 2 of you plan to to for turkey day ? Cheat day ? Im just curious