What kinda wings ?
Good sleep like always.
Back and abs
11 min cardio
Pull ups, over 100 and 3 different hand positions
Wide grip cable lat pull (on knees and hands spread out like Hercules curl, cables pulled into body for lat work)
95x. 10 Full rack
Lat pull downs close grip
260x. 10 Full rack
DB one arm bent over row
Cybex machine t bar row (counting machine start as 45lbs so it may be less if it doesn't weigh 45lbs)
Cable low row
260x10 full rack 3 sets
15 min weighted abs
Just under 2 hours workout
Went for wings with the family so calories are high today.
Stuck with the basic mild wings and also had some toasted sesame Thai, the Thai wings weren't that good. I stuck with just wings and didn't dig into the appetizers or beer.
Great sleep. Greatest notice is that I wake up alert for work without dragging myself out of bed. This is a great feeling and one I did not have prior to the stack.
15 min cardio start
Standing DB lateral raises
DB seated shoulder press
120x4 spot to get it up but don't count that as a rep
Db Bent over lateral raises
DB alternating front raises
Rear delt machine fly
305x 4 Full rack (great burn not
As full range of motion as lighter sets)
Db Shoulder shrug
3 sets of 15 @ 150lb db's
BB shoulder shrug
Calve work to finish
Lol...yeah it's actually a great feeling and it makes work so much easier bc the hardest part for me is the morning. Waking up and the beginning of the is rough.Originally Posted by mattys4
That's a good point I never thought about its benefits for morning sessions. I don't lift in the morning bc I hate it. Ill have to give it a try during the stack.Originally Posted by mattys4
great sleep average diet. I have done almost no cardio during this stack and my diet has been ok but I am seeing results. I'm not to worried about a super tight diet bc I'm eating good carbs for the most part and the extra calories will help keep my mass and the same goes with cardio. My workouts are intense so I'm burning calories but I'm interested to see how rip I can get if I go low carbs and throw in cardio. Not sure I'm ready to make that move yet though
Bicep tricep and abs
Short on time so didn't have time to record what I did. But it was about an hour and 45 min of non stop work. Great burn on arms and abs.
Random pics from today's workout. Feeling big
Feeling big? Looking BIG !!! Nice work keep it up.
Thanks man I had a good pump on this dayOriginally Posted by Marms
Ya man your looking beastly
Lecheek Nutrition Rep
I am here to help please inbox me any questions
Looking great bud keep it up.
Big guy you have to use this as motivation not the opposite u both are doing a great job keep it up guys
PURUS SlinShot by Bean5er
Please visit our website at http://finaflex.com.
Thanks man and I know as we get closer to the end we will both motivate each other with our progress.Originally Posted by bean5er
Ended up being a rest day bc I worked long hours. About to go back to work for some overtime. Diet high in carbs today and meals weren't spread out how I like them. Hopefully I can get to the gym tomorrow.
Lazy day. Didn't go to gym just relaxed and was a bum.
Day 26 ....took video today
Alot of snacking today. Not a lot of energy due to snacking and laying around. High fat before workout and lower protein for the day then I like.
15 min cardio start
135x20 legs close
135x20 legs extra wide
225x15 legs close
225x15 legs extra wide
455x2 punked out
I should have took these videos at a side angle. I def feel like I'm going at least parallel, it sure feels like it lol, but the video doesn't do the depth justice. If anything I should strive for lower but it def burns. Hard to
Get video angel when propping it up against a DB plus taking video means I can't have my music in, lifting heavy with no music SUCKS.
Machine seated leg press
390x15 full rack
Rest of legs went:
Several sets of leg extensions, leg curls, adductors, and adductors high reps and heavy on all. To tired and not enough time to record.
Ended with 15 minutes weighted ab work
Check out this video on YouTube:<br/><br/>http://youtu.be/FPCEhXNBRTc
Check out this video on YouTube:<br/><br/>http://youtu.be/xpbipPhjTsw
Check out this video on YouTube:<br/><br/>http://youtu.be/fYvylaicqMg
still good stuff. Never had that kind of weight on my back before.
Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
What do the 2 of you plan to to for turkey day ? Cheat day ? Im just curious