Wilpit VS Bigguy in Lecheek mass stack showdown

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  1. How do you get so jacked from so few calories?
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously


  2. Yea he is already cut in my opinion. If I looked like that I.would be bulking like mad
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
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  3. Lol I have no clue. If I eat upward to 3000 or even over 2500 I start to put on alot of body fat so around 2000-2200 works for me. Maybe just being a hardcore ectomorph. Thanks though. And I want to bulk extremely bad I just haven't figured out my bodies best way of doing it. Ill eventually attempt a lean bulk and see how that works bc a straight up high calorie balls to the wall bulk will not work well with me.....I think

  4. I took some pics this morning to update with. I have been wanting to put progress pics up every week but haven't found time to take some I just hit the mirror before work and snapped some. I didn't weigh myself for about 2 days but I am somewhere around 211 which is a loss of almost 3 pounds since I started. Although there was points during the beginning of this stack where I was weighting over 216 so that 213.8 starting weight may have been a little inaccurate or weighed after a bathroom use or something...idk lol.



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    Front and side



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    Back



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    Starting pics 16 days ago

  5. Great progress broheim!
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    http://pescience.com/insider http://facebook.com/pescience
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  6. awesome progress already!!!

    I think for my contest prep the lowest i went on calories was like 2400 LOL and I was like 180lbs
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  7. Thanks guys. And I wish I could take in those calories and be good. I mean I can but they need to be all protein and good fats and it's hard to throw in all the protein especially with work days. When I lean out I keep my calories at like 1800 but I may start readjusting my intake and see what else may work bc I may be hindering my muscle growth and losing muscle as well.

  8. Smoking my.ass for sure. I'm gonna look pathetic next to you after this.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  9. Quote Originally Posted by bigguyn10ec
    Smoking my.ass for sure. I'm gonna look pathetic next to you after this.
    Lol I doubt that man. I still have some events coming up that are going to sabotage me lol

  10. Day 17

    Good sleep...making progress...strength coming up and weight going down...now need to get over the upcoming holiday and try to stay on track. Ill be headed to Texas for thanksgiving so that's going to be 5 days of scrambling to get meals and gym time in....will be difficult.

    Leg day

    11 min cardio Start

    Squat
    135x10 close
    135x10 extra wide
    225x10 close
    225x10 extra wide
    315x10 slow and sat on ankles for
    A moment at the bottom of each rep.
    405x 8
    455x2 ....back hurting and not feeling to motivated.

    Hack squat hammer strength
    150x18
    240x15
    330x15
    420x12
    510x6
    600x2 failed on 3rd rep

    Hammer strength v squat
    414x8
    504x8
    594x8 slight self spot at knees
    684x6 slight self spot at knees

    Leg extensions
    Several sets reps as high as 20 and as low as 8. Up to full rack of 245lbs

    Leg curls
    Several sets reps between 15 and 8

    Hip adductors and abductors
    Several sets of each reps between 20-30 and up to full rack, 205

    End with quick calve work

    Protein was low today.
    Calories 2174






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  11. Love to see a video of those squats. Impressive.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  12. I don't lift with a partner so that may be hard but ill try and grab a video eventually. Ill wait until I go to a diff gym and ill post up my phone to record.

  13. Day 18.....


    A WASH.....It was a rest day and did good with diet all day except until about 6pm. I ordered a personal Stromboli for my wife and when I went to pick it up they accidentally made a large...well I ate over half of it and then washed they down with ice cream and cookies. So big cheat meal and back to my grind tomorrow.

  14. Quote Originally Posted by Wilpit View Post
    Day 18.....


    A WASH.....It was a rest day and did good with diet all day except until about 6pm. I ordered a personal Stromboli for my wife and when I went to pick it up they accidentally made a large...well I ate over half of it and then washed they down with ice cream and cookies. So big cheat meal and back to my grind tomorrow.
    sounds like a good day lol.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  15. Quote Originally Posted by bigguyn10ec

    sounds like a good day lol.
    Yeah I enjoyed it before the guilt kicked in lol

  16. Day 19...

    Not a good diet day. Snacked a lot but will get back on the ball tomorrow.

    Arm day bi and tri with abs

    25 min cardio to start and did high volume heavy weight for biceps and triceps. Did some drop sets and super set some exercises. Didn't bother recording anything today due to a huge lack of motivation after that cardio but my energy picked up and it ended up being a great arm day. My weight is fluctuating but I weighed in at 214.8 today and this was post workout.

    Calories 2,443
    Macros

    Random pic from today's arm day and current weight of 214.8


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  17. Day 20

    Good night sleep and diet better today. Had some things to do today and work ran late so I had just an hour to get a chest workout in. So I skipped calves and the 10-15 min of cardio I try to get before my lifts.

    No cardio

    Flat barbell bench
    135x35
    225x18
    275x5
    295x5
    315x5
    335x5 first 3 clean spot on last 3
    355x2
    315x2 short rest after 355
    275x4 short rest
    245x6 short rest
    205x12 Short rest
    135x 36 short rest

    Bb incline bench
    135x15
    165x15
    185x12
    205x7
    245x3
    275x 2 spots on both

    Machine flys
    180x15
    220x7
    245x5 with spot
    165x 5 short rest

    Hammer decline bench machine
    186x30
    276x20
    366x7 spot On last 3
    186x25
    186x25

    Timed alternating fast DB bench
    45 sec 40lbs
    40 sec 50lbs
    30 sec 60lbs
    Should have went heavier on first 2 sets

    Calories 2199
    Macros





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  18. Always your volume is impressive
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  19. geez you make me look silly with your workouts. great job.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  20. Lol nah I wouldn't say that. I'm just heavy bc I think it would go good with the stack. But I like to do the lighter weight with more control...I mix it up every so often

  21. Day 21

    Good sleep like always.

    Back and abs

    11 min cardio

    Pull ups, over 100 and 3 different hand positions

    Wide grip cable lat pull (on knees and hands spread out like Hercules curl, cables pulled into body for lat work)

    65x15
    80x12
    95x. 10 Full rack

    Lat pull downs close reverse grip
    160x15
    220x12
    260x. 10 Full rack
    260x8

    Deadlift
    135x15
    225x12
    315x10
    405x5
    455x4
    495x3

    DB one arm bent over row
    150x10
    175x10
    200x10

    Cybex machine t bar row (counting machine start as 45lbs so it may be less if it doesn't weigh 45lbs)

    135x15
    225x12
    315x 10
    405x8
    495x4

    Cable low row
    260x10 full rack 3 sets

    15 min weighted abs

    Just under 2 hours workout

    Went for wings with the family so calories are high today.

    Calories 2,814
    Macros






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  22. What kinda wings ?
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow

  23. Stuck with the basic mild wings and also had some toasted sesame Thai, the Thai wings weren't that good. I stuck with just wings and didn't dig into the appetizers or beer.

  24. Day 22...

    Great sleep. Greatest notice is that I wake up alert for work without dragging myself out of bed. This is a great feeling and one I did not have prior to the stack.

    Shoulders traps

    15 min cardio start

    Standing DB lateral raises
    35x15
    40x15
    45x12
    50x12
    60x6

    DB seated shoulder press
    60x15
    90x13
    100x10
    110x9
    120x4 spot to get it up but don't count that as a rep

    Db Bent over lateral raises
    40x15
    50x15
    60x12
    70x10
    80x8

    DB alternating front raises
    40x15
    45x12
    50x10
    60x6
    70x4

    Rear delt machine fly
    115x15
    145x15
    175x15
    220x12
    265x10
    305x 4 Full rack (great burn not
    As full range of motion as lighter sets)
    Db Shoulder shrug
    3 sets of 15 @ 150lb db's

    BB shoulder shrug
    135x35
    225x25
    315x15
    405x8

    Calve work to finish

    Calories 2,214
    Macros


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  25. Quote Originally Posted by Wilpit View Post
    Day 22...

    Great sleep. Greatest notice is that I wake up alert for work without dragging myself out of bed. This is a great feeling and one I did not have prior to the stack.
    ]

    Good to hear man. That was one of the most noticable effects for me too....just waking up ready to party
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
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