Wilpit VS Bigguy in Lecheek mass stack showdown

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  1. Senior Member
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    Day 21

    Good sleep like always.

    Back and abs

    11 min cardio

    Pull ups, over 100 and 3 different hand positions

    Wide grip cable lat pull (on knees and hands spread out like Hercules curl, cables pulled into body for lat work)

    65x15
    80x12
    95x. 10 Full rack

    Lat pull downs close reverse grip
    160x15
    220x12
    260x. 10 Full rack
    260x8

    Deadlift
    135x15
    225x12
    315x10
    405x5
    455x4
    495x3

    DB one arm bent over row
    150x10
    175x10
    200x10

    Cybex machine t bar row (counting machine start as 45lbs so it may be less if it doesn't weigh 45lbs)

    135x15
    225x12
    315x 10
    405x8
    495x4

    Cable low row
    260x10 full rack 3 sets

    15 min weighted abs

    Just under 2 hours workout

    Went for wings with the family so calories are high today.

    Calories 2,814
    Macros






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    What kinda wings ?
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    Stuck with the basic mild wings and also had some toasted sesame Thai, the Thai wings weren't that good. I stuck with just wings and didn't dig into the appetizers or beer.
    •   
       

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    Day 22...

    Great sleep. Greatest notice is that I wake up alert for work without dragging myself out of bed. This is a great feeling and one I did not have prior to the stack.

    Shoulders traps

    15 min cardio start

    Standing DB lateral raises
    35x15
    40x15
    45x12
    50x12
    60x6

    DB seated shoulder press
    60x15
    90x13
    100x10
    110x9
    120x4 spot to get it up but don't count that as a rep

    Db Bent over lateral raises
    40x15
    50x15
    60x12
    70x10
    80x8

    DB alternating front raises
    40x15
    45x12
    50x10
    60x6
    70x4

    Rear delt machine fly
    115x15
    145x15
    175x15
    220x12
    265x10
    305x 4 Full rack (great burn not
    As full range of motion as lighter sets)
    Db Shoulder shrug
    3 sets of 15 @ 150lb db's

    BB shoulder shrug
    135x35
    225x25
    315x15
    405x8

    Calve work to finish

    Calories 2,214
    Macros


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  5. Senior Member
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    Quote Originally Posted by Wilpit View Post
    Day 22...

    Great sleep. Greatest notice is that I wake up alert for work without dragging myself out of bed. This is a great feeling and one I did not have prior to the stack.
    ]

    Good to hear man. That was one of the most noticable effects for me too....just waking up ready to party
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  6. Senior Member
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    Quote Originally Posted by mattys4

    Good to hear man. That was one of the most noticable effects for me too....just waking up ready to party
    Lol...yeah it's actually a great feeling and it makes work so much easier bc the hardest part for me is the morning. Waking up and the beginning of the shift is rough.
  7. Senior Member
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    Quote Originally Posted by Wilpit View Post
    Lol...yeah it's actually a great feeling and it makes work so much easier bc the hardest part for me is the morning. Waking up and the beginning of the shift is rough.
    Ya I was getting up at 4am to workout when i was on the massHGH. I loved it waking up ready to kill $h!t
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  8. Senior Member
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    Quote Originally Posted by mattys4

    Ya I was getting up at 4am to workout when i was on the massHGH. I loved it waking up ready to kill $h!t
    That's a good point I never thought about its benefits for morning sessions. I don't lift in the morning bc I hate it. Ill have to give it a try during the stack.
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    Quote Originally Posted by mattys4 View Post
    Ya I was getting up at 4am to workout when i was on the massHGH. I loved it waking up ready to kill $h!t
    True dat
  10. Senior Member
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    Day 23...

    great sleep average diet. I have done almost no cardio during this stack and my diet has been ok but I am seeing results. I'm not to worried about a super tight diet bc I'm eating good carbs for the most part and the extra calories will help keep my mass and the same goes with cardio. My workouts are intense so I'm burning calories but I'm interested to see how rip I can get if I go low carbs and throw in cardio. Not sure I'm ready to make that move yet though

    Bicep tricep and abs
    Short on time so didn't have time to record what I did. But it was about an hour and 45 min of non stop work. Great burn on arms and abs.

    Calories 2,357
    Macros

    Random pics from today's workout. Feeling big




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  11. Board Sponsor
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    Feeling big? Looking BIG !!! Nice work keep it up.
  12. Senior Member
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    Quote Originally Posted by Marms
    Feeling big? Looking BIG !!! Nice work keep it up.
    Thanks man I had a good pump on this day
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    Ya man your looking beastly
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  14. Professional Member
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    Looking great bud keep it up.

    Big guy you have to use this as motivation not the opposite u both are doing a great job keep it up guys

    PURUS SlinShot by Bean5er
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  15. Senior Member
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    Quote Originally Posted by bean5er
    Looking great bud keep it up.

    Big guy you have to use this as motivation not the opposite u both are doing a great job keep it up guys

    PURUS SlinShot by Bean5er
    Thanks man and I know as we get closer to the end we will both motivate each other with our progress.
  16. Senior Member
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    Day 24...

    Ended up being a rest day bc I worked long hours. About to go back to work for some overtime. Diet high in carbs today and meals weren't spread out how I like them. Hopefully I can get to the gym tomorrow.
  17. Senior Member
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    Day 25...

    Lazy day. Didn't go to gym just relaxed and was a bum.

    Calories 1701


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    Day 26 ....took video today

    Alot of snacking today. Not a lot of energy due to snacking and laying around. High fat before workout and lower protein for the day then I like.

    Let day

    15 min cardio start

    Squat
    135x20 legs close
    135x20 legs extra wide
    225x15 legs close
    225x15 legs extra wide
    315x 10
    405x 10
    455x2 punked out

    I should have took these videos at a side angle. I def feel like I'm going at least parallel, it sure feels like it lol, but the video doesn't do the depth justice. If anything I should strive for lower but it def burns. Hard to
    Get video angel when propping it up against a DB plus taking video means I can't have my music in, lifting heavy with no music SUCKS.

    Machine seated leg press
    390x15 full rack
    390x18
    390x15

    Rest of legs went:
    Several sets of leg extensions, leg curls, adductors, and adductors high reps and heavy on all. To tired and not enough time to record.

    Ended with 15 minutes weighted ab work

    Check out this video on YouTube:<br/><br/>http://youtu.be/FPCEhXNBRTc


    Check out this video on YouTube:<br/><br/>http://youtu.be/xpbipPhjTsw

    Check out this video on YouTube:<br/><br/>http://youtu.be/fYvylaicqMg


    Calories 2092

    Macros







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  19. Advanced Member
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    still good stuff. Never had that kind of weight on my back before.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
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    What do the 2 of you plan to to for turkey day ? Cheat day ? Im just curious
  21. Senior Member
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    Quote Originally Posted by Marms
    What do the 2 of you plan to to for turkey day ? Cheat day ? Im just curious
    Well I am going out of town so I can't pack or plan meals for 5 days and I won't have a gym to go to. I am going to try and watch everything I eat even on thanksgiving day but I may fail at that. I just had a thanksgiving dinner at work and ate more then I wanted so I know thanksgiving day may end up as a huge feast for me. But overall with no real gym to go to and no meals I would like to moderate my intake so I don't lose my progress.
  22. Senior Member
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    Quote Originally Posted by bigguyn10ec
    still good stuff. Never had that kind of weight on my back before.
    U haven't yet. But I'm sure if u want to you will get to it.
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    Quote Originally Posted by Wilpit View Post
    Well I am going out of town so I can't pack or plan meals for 5 days and I won't have a gym to go to. I am going to try and watch everything I eat even on thanksgiving day but I may fail at that. I just had a thanksgiving dinner at work and ate more then I wanted so I know thanksgiving day may end up as a huge feast for me. But overall with no real gym to go to and no meals I would like to moderate my intake so I don't lose my progress.
    Good luck man stay strong.
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    Yea I love progress too. But I will not put this in front of being happy with family. Not saying that eating till I puke makes me happy. But Im not gonna flip out if I have 5000 calories that one day. I mean we get what about 4 days a year to really pig out.. I make them epic.. every year!
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
  25. Senior Member
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    Quote Originally Posted by bigguyn10ec
    Yea I love progress too. But I will not put this in front of being happy with family. Not saying that eating till I puke makes me happy. But Im not gonna flip out if I have 5000 calories that one day. I mean we get what about 4 days a year to really pig out.. I make them epic.. every year!
    Good point and agreed
  26. Senior Member
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    Day 27...

    Had a thanksgiving dinner at work and ate more then I should have.
    So carbs and fat are extra high today. Not a good start since I'm starting holiday vacation tomorrow. I may be backtracking this week.

    Went to the gym feeling full and extremely sluggish with very low energy .

    Chest
    13 min cardio start

    Flat bench (shoulders feel real tight)
    135x30
    225x15
    275x5
    295x5
    315x5
    345x1 shoulder felt bad so stopped
    315x4
    315x5
    315x4
    315x2

    Incline bench barbell
    135x20
    185x15
    225x12
    245x6
    225x8

    Decline BB bench
    135x50
    225x14
    245x10
    275x5
    225x10

    Cybex chest fly machine
    130x15
    170x15
    190x10
    210x6

    DB pullover
    130x10
    140x8
    150x5

    Ended with 3 sets of slow dips

    Calories 3148
    Macros



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  27. Senior Member
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    Day 27...

    Had a thanksgiving dinner at work and ate more then I should have.
    So carbs and fat are extra high today. Not a good start since I'm starting holiday vacation tomorrow. I may be backtracking this week.

    Went to the gym feeling full and extremely sluggish with very low energy .

    Chest
    13 min cardio start

    Flat bench (shoulders feel real tight)
    135x30
    225x15
    275x5
    295x5
    315x5
    345x1 shoulder felt bad so stopped
    315x4
    315x5
    315x4
    315x2

    Incline bench barbell
    135x20
    185x15
    225x12
    245x6
    225x8

    Decline BB bench
    135x50
    225x14
    245x10
    275x5
    225x10

    Cybex chest fly machine
    130x15
    170x15
    190x10
    210x6

    DB pullover
    130x10
    140x8
    150x5

    Ended with 3 sets of slow dips

    Calories 3148
    Macros



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  28. Senior Member
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    Day 28....

    Went to bed around midnight and woke up at 5am for a early morning workout. I will say I woke up extremely easily and with good energy. I attribute this to the stack bc I never am capable of waking that early let alone head to the gym.

    I can't eat in the morning immediately so I took some BCAA and my T9 and headed to the gym for a back day. I like my back days to be intense and although I felt weaker and more stiff for this a.m workout it was over all good.

    Pull up over 100 reps about 8 sets

    Close grip pull downs, several sets all the way up to the full rack of 260lb

    Cable lat pull ins...several Sets up to
    Full rack which was only about 100

    Deadlifts several sets up to 455x3 very hard in the morning

    One arm barbell row from t-bar position several sets up to 200lbs

    T-bar row up to 300lbs no less then 10 reps

    Low cable pulley several sets up to full rack which was 260 pounds

    Then went to airport and had all my flights cancelled so my 4 hour trip turned into a 16 hour trip with 3 layovers. Crazy day and wasn't fun.
    Kept diet as best as possible for being in an airport all day





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    Random progress pic before thanksgiving holiday.
  29. Senior Member
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    Abs are comin in nice man. Happy thanksgiving buddy
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  30. Senior Member
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    Quote Originally Posted by mattys4
    Abs are comin in nice man. Happy thanksgiving buddy
    Thanks man. Ill def have work to do after these 5 days in Texas. I just are a thanksgiving brunch buffet and didn't hold back, now I have the dinner portion in about an hour...it's going to be a long weekend lol.
  31. Senior Member
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    Day 29...

    Happy thanksgiving. Didn't hit the gym today but I did do a 35 min cardio session on the treadmill in my hotel. This was before I started to eat everything in sight. Got to love holidays.
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    Me too buddy at least u got some cardio in. I had to advdnture out to find an open gym yesterday
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    Quote Originally Posted by Wilpit View Post
    Day 29...

    Happy thanksgiving. Didn't hit the gym today but I did do a 35 min cardio session on the treadmill in my hotel. This was before I started to eat everything in sight. Got to love holidays.
    For some reason I ate like a slob yesterday and it wasnt enough. I had to go to BK and eat 3 double cheesburgers, a whopper,large fry and some of my kids nuggets. That was about an hour ago and Im still hungry ?
  34. Senior Member
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    Quote Originally Posted by Marms

    For some reason I ate like a slob yesterday and it wasnt enough. I had to go to BK and eat 3 double cheesburgers, a whopper,large fry and some of my kids nuggets. That was about an hour ago and Im still hungry ?
    Wow that's a lot of food...no diet coke? Lol
  35. Senior Member
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    Day 30....

    I was able to find time to get to a gym today. I did shoulders, traps, and abs. Was a good workout. However I ate like crazy today. I am sure I got upwards to 300g of protein but I'm sure my fat and carbs were high up there too. Darn Mexican food....but another 2 days and then time to get back on track.
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    Quote Originally Posted by Wilpit View Post
    Day 30....

    I was able to find time to get to a gym today. I did shoulders, traps, and abs. Was a good workout. However I ate like crazy today. I am sure I got upwards to 300g of protein but I'm sure my fat and carbs were high up there too. Darn Mexican food....but another 2 days and then time to get back on track.



    I keep saying this but my 2 days has been lasting quite a while LOL

    Make sure you check out our holiday promo

    Lecheek Holiday Promo
    Lecheek Nutrition Rep
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    I am here to help please inbox me any questions
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    Wilpit's Avatar
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    Quote Originally Posted by mattys4

    I keep saying this but my 2 days has been lasting quite a while LOL

    Make sure you check out our holiday promo

    Lecheek Holiday Promo
    Lol, and ill Def check the promo out
  38. Senior Member
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    Day 31...

    No gym...no diet. I've been eating a lot lately but today was tons of food. I'm visiting my brother in Texas at an army base bc he was wounded In Afghanistan. The army has treated us with food like crazy. The wounded warrior program has set up a lot of activities for the families but it's all food related and I broke down the last two days...I mean I had Ice cream for breakfast after eating a breakfast buffet lol. But back to reality soon.
  39. Senior Member
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    Day 32...
    No gym and def no diet. On top of that the airlines lose my luggage and I have my T9 ad3 and hgh mass inside of it and all bottles were just opened. Luckily I left some at home and I should get my luggage back tomorrow.

    I need to start back up tomorrow. I lost some progress but will get back on my game.

    Gained several pounds I'm at 217.2 after this vacation. Was around 211 when I left.
  40. Senior Member
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    Day 33...

    Was sick yesterday and still feel sick today. I didn't go to the gym yesterday and only ate one
    Meal all day and it was some
    Rice and macaroni and cheese. Prob 500 calories all day yesterday. Feeling better today but hoping I have energy for the gym tonight. I'm falling backward fast.
  

  
 

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