Wilpit VS Bigguy in Lecheek mass stack showdown

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    Quote Originally Posted by Wilpit

    Well the diet could play a role on my mood and lack of energy. I felt sluggish yesterday. But I'm back on track today. It's always easier to follow my routine on work days. The weekends kill me.
    Yup me too. Work days and a set schedule its easier.to have structure all around. Weekends are.kinda a free for all sometimes
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    Quote Originally Posted by mattys4 View Post
    Yup me too. Work days and a set schedule its easier.to have structure all around. Weekends are.kinda a free for all sometimes
    Ya for me also. Sometimes
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    Lol that's why I have a hate and love relationship with the weekends
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    Quote Originally Posted by Wilpit
    Lol that's why I have a hate and love relationship with the weekends
    Here's what I did with weekends as they use to derail my progress...
    First I made one day on the weekend a gym day sat is mine, it allows me to stay in my weekly routine mentally.

    Second, preparation preparation have your fridge full of your meals ready to go. Take all other food that is not in your meal plan like snacks treats and hide them in a different room where u don't normally look for food if you're married or have a roommate have them hide it.

    Also shorten your time between meals don't allow yourself to get too hungry as for me if I do that it's easier to binge.

    Just my .02 bro hope it helps diet is mental wont the battle. Great workouts btw

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    Quote Originally Posted by bean5er

    Here's what I did with weekends as they use to derail my progress...
    First I made one day on the weekend a gym day sat is mine, it allows me to stay in my weekly routine mentally.

    Second, preparation preparation have your fridge full of your meals ready to go. Take all other food that is not in your meal plan like snacks treats and hide them in a different room where u don't normally look for food if you're married or have a roommate have them hide it.

    Also shorten your time between meals don't allow yourself to get too hungry as for me if I do that it's easier to binge.

    Just my .02 bro hope it helps diet is mental wont the battle. Great workouts btw

    PURUS SlinShot by Bean5er
    Thanks man. Actually the problem I have is getting the munchies so I think the eating more frequent then usual is a good idea ill have to do that. And I'm usually out and about taking care of things during the week so ill have to start packing meals that I can eat cold. Ill keep that In mind and def do the more frequent meals. Thanks man.
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    Quote Originally Posted by Wilpit

    Thanks man. Actually the problem I have is getting the munchies so I think the eating more frequent then usual is a good idea ill have to do that. And I'm usually out and about taking care of things during the week so ill have to start packing meals that I can eat cold. Ill keep that In mind and def do the more frequent meals. Thanks man.
    I literally cook all my food for the week on Sundays and thurs. you can swing into a gas station and use their microwave so u don't have to eat it cold. I so it everyday! I've gone as far as taking my cold meat on the dash of my work truck with heat on hi to warm it up lol

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    Quote Originally Posted by bean5er

    I literally cook all my food for the week on Sundays and thurs. you can swing into a gas station and use their microwave so u don't have to eat it cold. I so it everyday! I've gone as far as taking my cold meat on the dash of my work truck with heat on hi to warm it up lol

    PURUS SlinShot by Bean5er
    That's dedication. Ill see what I can do
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    Quote Originally Posted by bean5er

    I literally cook all my food for the week on Sundays and thurs. you can swing into a gas station and use their microwave so u don't have to eat it cold. I so it everyday! I've gone as far as taking my cold meat on the dash of my work truck with heat on hi to warm it up lol

    PURUS SlinShot by Bean5er
    That's dedication. Ill see what I can do as far as some of that. I've taken meals with me before and eaten cold but never gone into gas stations ect lol
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    Haha i just had cold chicken and sweet potatoes sittin in my car
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    Quote Originally Posted by mattys4
    Haha i just had cold chicken and sweet potatoes sittin in my car
    cold Chicken is hard to eat but with sweet potatoes too, not fun
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    Day 13....

    Once again a great night of sleep and def ready to get back on track. I'm feeling good and Def think the products are working. I have not lost any weight really but feel and look slightly leaner. I know if I can get some cardio in I could show more results but time is a problem. But my workouts average 90 min minimum everyday even without cardio. I'm going to try and take pics within the next couple days to post. Diet much better today as well.

    12 min fast pace warm up.

    Chest today
    Warm up then mixed up and did 5x5 today

    Barbell bench flat
    275x5
    305x5
    315x5
    335x5 slight help on 5th
    350x3 First 2 clean...spot on last 3. 5th one was a killer.
    225 2 sets to failure

    Floor bb bench
    225x14
    275x8
    315x5 spot on last 3 first two clean

    Incline bb bench
    185x15
    225x5
    250x5. 5th heavy as hell
    275x3 spot on 3rd chest screaming
    185x12

    Hammer strength ISo decline press
    186x30
    276x16
    366x 6

    Chest fly machine
    130x20
    170x12
    210x7
    150x10

    DB pull over
    110x15
    120x10
    130x8

    Felt exhausted after workout and even now several hours after it, my heart is still pounding from it.

    Calories 1,897
    Macros Below


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    I have never done the floor bench press. Always wanted to try it
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
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    huge chest workout man
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    I just started throwing in the floor presses. They are great and you get a good burn from them. I think they will help with getting stronger. And Matty, I felt great after this one. I'm looking forward to reaching some PR's in the next couple weeks.
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    Day 14....

    Today is the best I've felt after a night of sleep. The sleep was great and I woke up with energy and felt great at work all day. Hopefully this is the product really kicking in this feeling will continue.

    Back day

    9 sets of pull ups 3 diff variations.
    around 140 maybe

    V cable pull downs (cable at high position, kneeling and holding both handles In full extension and pulling inward really stressing the lats)
    65x15
    80x12
    95x10 full rack

    Deadlift
    135x15
    225x15
    315x5
    365x5
    405x5
    455x5
    495x4 shaking on the 4th but got It clean

    Bent over BB row supine grip
    225x10
    275x8
    315x5
    365x3 first two good 3rd was sloppy

    One arm DB bent over row 150lb dumbell with 30lb on top and 50lb on top
    150x10
    180x10
    200x 8

    Wide grip lat pull down
    160x12
    205x10
    250x 8

    Low cable pulley
    260x 10 full rack, 3 sets

    Then 15 min weighted abs


    I usually like to do 4 sets per exercise but time wasn't permitting plus I did a lot of Diff lifts

    Calories 1,989
    Macros below




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    Huge workout man your deadlifts are.jmpressive
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    Man I will say it again. You lifts are very impressive!.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
  18. Registered User
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    Thanks guys. I'm actually excited about the Deadlifts. My previous Max has been 545 but that was literally like 7 years ago and I was at least 270 lbs. so I can see myself meeting or breaking that PR. Also one arm DB rows with the 200lbs felt easier today then usual. Problem is you can only put so much weight on top of the 150lb DB before the balance is completely thrown off.
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    Day 15....

    Another good night sleep but had a harder time getting out of bed then I have the last two weeks of using this product but that may be from the body needing rest after a heavy back day.

    Diet was good today but I had a moment a work where I was faced with m&ms, twix, and chips. Well I lost that battle and ate some of all of it. Ill get better at my control.

    Shoulders traps

    Start with 12 min moderate cardio, just over 1.5 Miles on treadmill

    Standing DB lateral raises
    35x15
    40x15
    45x12
    50x12
    55x8

    Seated DB shoulder press
    70x15
    90x12
    100x10
    110x7
    110x6

    Bent over DB lateral raises
    50x15
    60x12
    70x10
    80x8

    DB front raises
    40x15
    45x12
    50x10
    60x6
    70x4

    Machine rear delt fly
    130x15
    170x12
    210x10
    245x 5 Full rack

    DB high pulls
    40x12
    45x10
    50x10

    Bb shoulder shrugs
    135x30
    225x22
    315x15
    405x9
    405x7

    DB shoulder shrugs
    110x15
    120x15
    130x15

    Heavy calve work to end lifting

    20 min Cardio to end

    Calories 2,497
    Macros



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    Day 16....

    Arm day
    12 min cardio to start. Tons of bicep and tricep work. Did abs as well. Not much time so not writing everything I did but it was a good workout. Random workout pic.

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    Calories, 2119
  21. Registered User
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    How do you get so jacked from so few calories?
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    Yea he is already cut in my opinion. If I looked like that I.would be bulking like mad
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
  23. Registered User
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    Lol I have no clue. If I eat upward to 3000 or even over 2500 I start to put on alot of body fat so around 2000-2200 works for me. Maybe just being a hardcore ectomorph. Thanks though. And I want to bulk extremely bad I just haven't figured out my bodies best way of doing it. Ill eventually attempt a lean bulk and see how that works bc a straight up high calorie balls to the wall bulk will not work well with me.....I think
  24. Registered User
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    I took some pics this morning to update with. I have been wanting to put progress pics up every week but haven't found time to take some I just hit the mirror before work and snapped some. I didn't weigh myself for about 2 days but I am somewhere around 211 which is a loss of almost 3 pounds since I started. Although there was points during the beginning of this stack where I was weighting over 216 so that 213.8 starting weight may have been a little inaccurate or weighed after a bathroom use or something...idk lol.



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    Front and side



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    Back



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    Starting pics 16 days ago
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    Great progress broheim!
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  26. Registered User
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    awesome progress already!!!

    I think for my contest prep the lowest i went on calories was like 2400 LOL and I was like 180lbs
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    Thanks guys. And I wish I could take in those calories and be good. I mean I can but they need to be all protein and good fats and it's hard to throw in all the protein especially with work days. When I lean out I keep my calories at like 1800 but I may start readjusting my intake and see what else may work bc I may be hindering my muscle growth and losing muscle as well.
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    Smoking my.ass for sure. I'm gonna look pathetic next to you after this.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
  29. Registered User
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    Quote Originally Posted by bigguyn10ec
    Smoking my.ass for sure. I'm gonna look pathetic next to you after this.
    Lol I doubt that man. I still have some events coming up that are going to sabotage me lol
  30. Registered User
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    Day 17

    Good sleep...making progress...strength coming up and weight going down...now need to get over the upcoming holiday and try to stay on track. Ill be headed to Texas for thanksgiving so that's going to be 5 days of scrambling to get meals and gym time in....will be difficult.

    Leg day

    11 min cardio Start

    Squat
    135x10 close
    135x10 extra wide
    225x10 close
    225x10 extra wide
    315x10 slow and sat on ankles for
    A moment at the bottom of each rep.
    405x 8
    455x2 ....back hurting and not feeling to motivated.

    Hack squat hammer strength
    150x18
    240x15
    330x15
    420x12
    510x6
    600x2 failed on 3rd rep

    Hammer strength v squat
    414x8
    504x8
    594x8 slight self spot at knees
    684x6 slight self spot at knees

    Leg extensions
    Several sets reps as high as 20 and as low as 8. Up to full rack of 245lbs

    Leg curls
    Several sets reps between 15 and 8

    Hip adductors and abductors
    Several sets of each reps between 20-30 and up to full rack, 205

    End with quick calve work

    Protein was low today.
    Calories 2174






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    Love to see a video of those squats. Impressive.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
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    I don't lift with a partner so that may be hard but ill try and grab a video eventually. Ill wait until I go to a diff gym and ill post up my phone to record.
  33. Registered User
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    Day 18.....


    A WASH.....It was a rest day and did good with diet all day except until about 6pm. I ordered a personal Stromboli for my wife and when I went to pick it up they accidentally made a large...well I ate over half of it and then washed they down with ice cream and cookies. So big cheat meal and back to my grind tomorrow.
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    Quote Originally Posted by Wilpit View Post
    Day 18.....


    A WASH.....It was a rest day and did good with diet all day except until about 6pm. I ordered a personal Stromboli for my wife and when I went to pick it up they accidentally made a large...well I ate over half of it and then washed they down with ice cream and cookies. So big cheat meal and back to my grind tomorrow.
    sounds like a good day lol.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
  35. Registered User
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    Quote Originally Posted by bigguyn10ec

    sounds like a good day lol.
    Yeah I enjoyed it before the guilt kicked in lol
  36. Registered User
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    Day 19...

    Not a good diet day. Snacked a lot but will get back on the ball tomorrow.

    Arm day bi and tri with abs

    25 min cardio to start and did high volume heavy weight for biceps and triceps. Did some drop sets and super set some exercises. Didn't bother recording anything today due to a huge lack of motivation after that cardio but my energy picked up and it ended up being a great arm day. My weight is fluctuating but I weighed in at 214.8 today and this was post workout.

    Calories 2,443
    Macros

    Random pic from today's arm day and current weight of 214.8


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  37. Registered User
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    Day 20

    Good night sleep and diet better today. Had some things to do today and work ran late so I had just an hour to get a chest workout in. So I skipped calves and the 10-15 min of cardio I try to get before my lifts.

    No cardio

    Flat barbell bench
    135x35
    225x18
    275x5
    295x5
    315x5
    335x5 first 3 clean spot on last 3
    355x2
    315x2 short rest after 355
    275x4 short rest
    245x6 short rest
    205x12 Short rest
    135x 36 short rest

    Bb incline bench
    135x15
    165x15
    185x12
    205x7
    245x3
    275x 2 spots on both

    Machine flys
    180x15
    220x7
    245x5 with spot
    165x 5 short rest

    Hammer decline bench machine
    186x30
    276x20
    366x7 spot On last 3
    186x25
    186x25

    Timed alternating fast DB bench
    45 sec 40lbs
    40 sec 50lbs
    30 sec 60lbs
    Should have went heavier on first 2 sets

    Calories 2199
    Macros





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  38. Registered User
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    Always your volume is impressive
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    geez you make me look silly with your workouts. great job.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
  40. Registered User
    Wilpit's Avatar
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    Lol nah I wouldn't say that. I'm just heavy bc I think it would go good with the stack. But I like to do the lighter weight with more control...I mix it up every so often
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