Wilpit VS Bigguy in Lecheek mass stack showdown

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    Quote Originally Posted by mattys4
    Haha ya except 4lbs of sweet potatoes and 2-3 pounds of baked chicken kinda gets old and a pain in the a$$ to cook. Its not a fun 3700 calories LOL.
    Oh yes monotony. So maybe it's not that fun after all lol.

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    For me its easier i eat the same thing pretty much every day the more.structured my routine is the.less I stray.from it
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    Quote Originally Posted by mattys4
    For me its easier i eat the same thing pretty much every day the more.structured my routine is the.less I stray.from it
    I am the same way when I really focus and get into it but I have not done that in a while. I've been trying to bring more variety in my diet but when I do that I end straying from my macro goals. But good luck with the bulk man.
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    How do you all cook your chicken? The easy way that is.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
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    Quote Originally Posted by bigguyn10ec
    How do you all cook your chicken? The easy way that is.
    I go.to like bjs buy like.15lbs at a time and just bake it in bulk. Its easy man I just cook as much at a time as possible then make all my meals the day before. I usually only need to cook twice.a week except for veggies
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    Bake it? I would have not thought to bake it. I would figure crockpot or grill.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
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    Quote Originally Posted by bigguyn10ec
    Bake it? I would have not thought to bake it. I would figure crockpot or grill.
    Grill would be a,good option
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    Quote Originally Posted by mattys4 View Post
    Im doing it now just to make sure im getting enough this is bulk time for me. Its a pain in the butt at first but once you get used it its easy

    Im just set the chair a measured distance from the table before I sit down. When my stomach touches the table I know Im done lol
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    Quote Originally Posted by Marms

    Im just set the chair a measured distance from the table before I sit down. When my stomach touches the table I know Im done lol
    Haha awesome
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    Day 4...

    Ok so worked late last night so only had about 6 hours of sleep today. So that's not ideal but not bad at all. For only having 2.5 hours of sleep yesterday and 6 last night I felt pretty good. The MassHGh and ad3 may be helping with that. I woke up feeling fresh after only 6 hours which is a big plus.

    Today was leg day. Now with hardly any sleep this weekend
    Legs were going to be tough. Another factor to this is because I have had some sore knees for a while and actually took the last 2 months or so off legs period which is not ideal. So like I said I want to focus on my legs on this stack so I came back but didn't go crazy hard but still did a good workout.

    Now I started with 35 minutes cardio which is something I didn't want to do but I was on the treadmill running and watching football so it just happened. I completed just under 4 miles and felt pretty good afterward.

    After the cardio I went straight to squats.
    135x25
    135x20
    225x20
    225x18
    315x10
    365x8
    405x8

    I wanted to put some weight on the bar and was surprised at my reps
    After lack of Sleep, not squatting in 2 months, and doing 35 min cardio before this. I'm hoping this stack is helping me get back into legs so fast.

    I proceeded to leg press machine all the way up to the entire stack which was only about 390lbs and I did about 5 sets of this, also did leg extensions about 10 sets all the way up to the full rack about 260lbs. Did lying leg extensions about 5 sets up to about 150 lbs and ended with 3
    Sets of abductors and adductors.

    This felt good and my legs were pumping. I saw some slight veins In my thighs which had me
    Excited to drop some weight while on this stack. It's just crazy hard to find time for cardio.

    Today was a short day because I woke up late for work and had to go to bed early due to an early start at work tomorrow. So protein is not that high today as well as calories.

    Calories 1,818

    Macros below


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  11. Registered User
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    thats a big ol squat you got there. 405x8 is beefy.
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    Quote Originally Posted by mattys4
    thats a big ol squat you got there. 405x8 is beefy.
    Thanks man. Hopefully I can get my numbers back up and keep my knees feeling good.
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    Quote Originally Posted by mattys4 View Post
    thats a big ol squat you got there. 405x8 is beefy.
    Right ?
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    Day 5....

    Today I finally got about 7.5 hours of sleep. It felt great to be able to sleep and I slept through the night without waking. I woke up at 5am for work which is early for me but I had energy and felt good. I also took my testodrolx9 first thing in the morning and was unable to get a meal in right away. So I've taken it on an empty stomach and with food and I've had no issues either way.

    Well after a long day of work, extended work day bc of hurricane Sandy. I learned that all my gyms I'm a member of, 3 diff gyms, were closed. On top of that my city is under a state of emergency and the storm was getting worse so my wife wanted me home straight after work. Well I needed to hit the gym and today was an arm day so I lied to the wife and told her I had to stay at work later. I went to my 4th gym which is the one at work. I hit biceps, triceps and some abs. Nothing really to highlight at this workout just an hour of supersets. I will say my pumps were better today then last Friday when I did arm day.

    Long day and couldn't get timely meals in and forgot to pack so had no healthy meals handy but i didn't do to bad I just had more protein shakes then I usually do. My carbs were high due to some of My choices. I also get 18g of Carbs per shake bc I use the Myofusion protein which is kind of high in carbs and can ad up if I have several in a day. Ill have to get my carbs lower bc I usually don't have this many in a day.

    Calories 2,018
    Macros below

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  15. Registered User
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    Nice update. Im worried about the gym situation for tomorow. I went early this morning and they were open but closed early when they lost power. What state u in mań
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    Quote Originally Posted by mattys4
    Nice update. Im worried about the gym situation for tomorow. I went early this morning and they were open but closed early when they lost power. What state u in mań
    I'm in Pennsylvania and I already have a feeling all my gyms will be closed tomorrow. Ill have to go to the one at work for chest. Ill just have to switch some things up. But it's going to be miserable out here. Where are you at?
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    The gym can wait just keep your family safe. I will be thinking of you there.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
  18. Registered User
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    Quote Originally Posted by bigguyn10ec
    The gym can wait just keep your family safe. I will be thinking of you there.
    Thanks man...I'm lucky now we still have power so lets hope it stays because we were told to expect up to a week with no power.
  19. Registered User
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    That will suck ass if that happened
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
  20. Registered User
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    Well hurricane sandy is a bust so far. Well I shouldn't say that. Parts of my city have no electricity but I'm good, thankfully. Now we have to worry about flooding once the rain starts filling the river and water starts coming down stream from up state.
  21. Registered User
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    Quote Originally Posted by Wilpit

    I'm in Pennsylvania and I already have a feeling all my gyms will be closed tomorrow. Ill have to go to the one at work for chest. Ill just have to switch some things up. But it's going to be miserable out here. Where are you at?
    Im in mass a lil north of boston.
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  22. Registered User
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    Quote Originally Posted by mattys4

    Im in mass a lil north of boston.
    So the storm is on it's way to you right now? I think it's in upstate New York now or a little further north. Good luck man.
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    Im hoping the worst is past we didnt lose power but a lot of people near did
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  24. Registered User
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    Day 6....

    So I'm living the MassHGh and ad3 before bed. Yesterday and today I had to wake up at 5am for work. I usually wake at 6am and It's always a hassle. Well yesterday and especially day I felt great when rising. That's even with waking up at a time earlier then I'm used to. So I hope this keeps up because the sleep is great but the real noticeable difference is how I feel in the morning. I usually don't have any problems sleeping except for waking often but I always fall back to sleep quickly after. But I always feel drained in the morning. Well it's day 6 and I'm feeling great.

    Chest day

    Bb flat Bench
    135x25
    225x20
    275x10
    315x5
    345x3 didn't feel good so stopped
    315x5
    315x5
    225x10
    225x10
    225x10

    Decline bb bench
    135x20 225x15 275x10 305x5 225x10
    Incline bench
    135x15 185x10 225x6 225x3 185x10 185x10 incline was hard today

    Also did several sets of cable crossovers top position , several sets of cable crossovers bottom position, dips, and DB pullovers with 120lb dumbbells 3 sets of 10 reps. 120's were the heaviest db's at
    The gym I was at.

    Chest day was good and had a good pump...vascularity looking good in forearms as well.

    Ok so my diet is still a problem. I did great all day and at the end of it all I ruin it with ice cream. Overall it's still not bad but I like my carbs to be lower. I will say that I weighed myself yesterday and I was heavier then when I started. I weighed in at 215.2 and I feel like I'm seeing slight changes in my midsection. I always decrease my carbs when dieting so maybe the carbs is a good change up ESP with the supplements. Lets see what happens. I will try to decrease carbs and carb cycle. I know tomorrow calories may be high bc in supposed to be going out with some
    Friends.

    Calories 2,421
    Macros below
    Random workout pic


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    Man this is really going to be good.
  26. Registered User
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    Quote Originally Posted by Marms
    Man this is really going to be good.
    Ya man its gonna get crazy
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    Day 7...

    Another great night of sleep. Woke up about 2 min before my alarm and felt awake. This was the only time I woke up all night. Good energy throughout the day too.

    Back day....

    Note my legs are still sore to
    The touch from Sundays leg day.
    No cardio again. I haven't done cardio in Several days and I haven't really done more then a couple min other then Sunday. If I am going to see results I want I have to start but time is a huge problem and weights come first.

    Start back day with about 110 pul ups split into 9 sets and 3 diff hand positions.

    Then go to wide grip lat pull downs. About 6 sets as high as 15 reps and no lower then 8. Up to the entire rack which is 250 pounds

    Deadlift
    135x15
    225x12
    315x10
    405x10
    500x3 not a pr but my vagina has been hurting for a while so I haven't been going heavy. So it's the heaviest I've gone in over a year but def feel great.

    One arm barbell row...from free weight t-bar position (barbell in corner) counting the 45lb bar as 25lbs

    100x15
    125x12
    150x10
    200x5

    T-bar row - funny how free weight t bar rows are heavy at 200lbs but I can put 12, 45lb plates on the year machine and rep it out. Love free weights
    200x15
    250x12
    325x5 I use 25lb plates for better range of motion and can't fit anymore 25's on the bar...no
    More weight is needed...

    Low pulley
    130x15
    170x12
    210x10
    250x10 (full rack)

    Close grip lat pull downs
    130x15
    170x12
    210x10
    250x6 full rack

    Standing lat front pull downs
    50x10
    70x10
    100x10

    Then about 15 min of heavy weighted abs.

    Calories 2382
    Macros below this is with wings and beer today






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  28. Registered User
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    Holy crap! The weight you move is very impressive. I will rep.when I can.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
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    awesome workout man the amount of weight and volume is really impressive
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