Wilpit VS Bigguy in Lecheek mass stack showdown

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    thats a big ol squat you got there. 405x8 is beefy.
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    Quote Originally Posted by mattys4
    thats a big ol squat you got there. 405x8 is beefy.
    Thanks man. Hopefully I can get my numbers back up and keep my knees feeling good.
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    Quote Originally Posted by mattys4 View Post
    thats a big ol squat you got there. 405x8 is beefy.
    Right ?
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    Day 5....

    Today I finally got about 7.5 hours of sleep. It felt great to be able to sleep and I slept through the night without waking. I woke up at 5am for work which is early for me but I had energy and felt good. I also took my testodrolx9 first thing in the morning and was unable to get a meal in right away. So I've taken it on an empty stomach and with food and I've had no issues either way.

    Well after a long day of work, extended work day bc of hurricane Sandy. I learned that all my gyms I'm a member of, 3 diff gyms, were closed. On top of that my city is under a state of emergency and the storm was getting worse so my wife wanted me home straight after work. Well I needed to hit the gym and today was an arm day so I lied to the wife and told her I had to stay at work later. I went to my 4th gym which is the one at work. I hit biceps, triceps and some abs. Nothing really to highlight at this workout just an hour of supersets. I will say my pumps were better today then last Friday when I did arm day.

    Long day and couldn't get timely meals in and forgot to pack so had no healthy meals handy but i didn't do to bad I just had more protein shakes then I usually do. My carbs were high due to some of My choices. I also get 18g of Carbs per shake bc I use the Myofusion protein which is kind of high in carbs and can ad up if I have several in a day. Ill have to get my carbs lower bc I usually don't have this many in a day.

    Calories 2,018
    Macros below

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    Nice update. Im worried about the gym situation for tomorow. I went early this morning and they were open but closed early when they lost power. What state u in mań
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    Quote Originally Posted by mattys4
    Nice update. Im worried about the gym situation for tomorow. I went early this morning and they were open but closed early when they lost power. What state u in mań
    I'm in Pennsylvania and I already have a feeling all my gyms will be closed tomorrow. Ill have to go to the one at work for chest. Ill just have to switch some things up. But it's going to be miserable out here. Where are you at?
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    The gym can wait just keep your family safe. I will be thinking of you there.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
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    Quote Originally Posted by bigguyn10ec
    The gym can wait just keep your family safe. I will be thinking of you there.
    Thanks man...I'm lucky now we still have power so lets hope it stays because we were told to expect up to a week with no power.
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    That will suck ass if that happened
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
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    Well hurricane sandy is a bust so far. Well I shouldn't say that. Parts of my city have no electricity but I'm good, thankfully. Now we have to worry about flooding once the rain starts filling the river and water starts coming down stream from up state.
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    Quote Originally Posted by Wilpit

    I'm in Pennsylvania and I already have a feeling all my gyms will be closed tomorrow. Ill have to go to the one at work for chest. Ill just have to switch some things up. But it's going to be miserable out here. Where are you at?
    Im in mass a lil north of boston.
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    Quote Originally Posted by mattys4

    Im in mass a lil north of boston.
    So the storm is on it's way to you right now? I think it's in upstate New York now or a little further north. Good luck man.
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    Im hoping the worst is past we didnt lose power but a lot of people near did
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    Day 6....

    So I'm living the MassHGh and ad3 before bed. Yesterday and today I had to wake up at 5am for work. I usually wake at 6am and It's always a hassle. Well yesterday and especially day I felt great when rising. That's even with waking up at a time earlier then I'm used to. So I hope this keeps up because the sleep is great but the real noticeable difference is how I feel in the morning. I usually don't have any problems sleeping except for waking often but I always fall back to sleep quickly after. But I always feel drained in the morning. Well it's day 6 and I'm feeling great.

    Chest day

    Bb flat Bench
    135x25
    225x20
    275x10
    315x5
    345x3 didn't feel good so stopped
    315x5
    315x5
    225x10
    225x10
    225x10

    Decline bb bench
    135x20 225x15 275x10 305x5 225x10
    Incline bench
    135x15 185x10 225x6 225x3 185x10 185x10 incline was hard today

    Also did several sets of cable crossovers top position , several sets of cable crossovers bottom position, dips, and DB pullovers with 120lb dumbbells 3 sets of 10 reps. 120's were the heaviest db's at
    The gym I was at.

    Chest day was good and had a good pump...vascularity looking good in forearms as well.

    Ok so my diet is still a problem. I did great all day and at the end of it all I ruin it with ice cream. Overall it's still not bad but I like my carbs to be lower. I will say that I weighed myself yesterday and I was heavier then when I started. I weighed in at 215.2 and I feel like I'm seeing slight changes in my midsection. I always decrease my carbs when dieting so maybe the carbs is a good change up ESP with the supplements. Lets see what happens. I will try to decrease carbs and carb cycle. I know tomorrow calories may be high bc in supposed to be going out with some
    Friends.

    Calories 2,421
    Macros below
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    Man this is really going to be good.
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    Quote Originally Posted by Marms
    Man this is really going to be good.
    Ya man its gonna get crazy
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    Day 7...

    Another great night of sleep. Woke up about 2 min before my alarm and felt awake. This was the only time I woke up all night. Good energy throughout the day too.

    Back day....

    Note my legs are still sore to
    The touch from Sundays leg day.
    No cardio again. I haven't done cardio in Several days and I haven't really done more then a couple min other then Sunday. If I am going to see results I want I have to start but time is a huge problem and weights come first.

    Start back day with about 110 pul ups split into 9 sets and 3 diff hand positions.

    Then go to wide grip lat pull downs. About 6 sets as high as 15 reps and no lower then 8. Up to the entire rack which is 250 pounds

    Deadlift
    135x15
    225x12
    315x10
    405x10
    500x3 not a pr but my vagina has been hurting for a while so I haven't been going heavy. So it's the heaviest I've gone in over a year but def feel great.

    One arm barbell row...from free weight t-bar position (barbell in corner) counting the 45lb bar as 25lbs

    100x15
    125x12
    150x10
    200x5

    T-bar row - funny how free weight t bar rows are heavy at 200lbs but I can put 12, 45lb plates on the year machine and rep it out. Love free weights
    200x15
    250x12
    325x5 I use 25lb plates for better range of motion and can't fit anymore 25's on the bar...no
    More weight is needed...

    Low pulley
    130x15
    170x12
    210x10
    250x10 (full rack)

    Close grip lat pull downs
    130x15
    170x12
    210x10
    250x6 full rack

    Standing lat front pull downs
    50x10
    70x10
    100x10

    Then about 15 min of heavy weighted abs.

    Calories 2382
    Macros below this is with wings and beer today






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    Holy crap! The weight you move is very impressive. I will rep.when I can.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
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    awesome workout man the amount of weight and volume is really impressive
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    Thanks....I love the heavy lifting but fall out of it sometimes bc it kills the knees and lower back...and thanks to for those who subbed in
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    That's why I don't push the issue to hard for me. I can move up.faster than what I do. But I pay for it in 2 to 3 weeks after.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
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    Quote Originally Posted by bigguyn10ec
    That's why I don't push the issue to hard for me. I can move up.faster than what I do. But I pay for it in 2 to 3 weeks after.
    That's the truth
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    Quote Originally Posted by Wilpit View Post
    Thanks....I love the heavy lifting but fall out of it sometimes bc it kills the knees and lower back...and thanks to for those who subbed in
    Same here.
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    Day 8...

    Another good night of sleep...actually to good. I overslept and was a little late for work. But felt good throughout the day and had energy all day.

    Wanted to not that yesterday was a high intensity workout day and I was surprised at how my energy kept up the entire time. I also need to pick my cardio up bc to see the results I want I need it but I'm seeing little changes already.

    Shoulder day

    12 min cardio warm up

    Standing DB lateral raises
    30x15
    35x15
    40x12
    45x10
    50x10
    60x8

    Seated DB shoulder press
    90x15
    100x12
    110x10
    120x7 light assist spot on 7th
    Def best I've done in about 2 years. Haven't DB shoulder pressed in about a year due to chronic shoulder issues but it felt great. Actually 120 for 7 is a PR previously for 5, so that's up two reps.

    Bent over DB lateral raises
    40x20
    50x15
    60x12
    70x10
    80x8

    Standing DB front raises one hand alternating
    30x15
    35x12
    40x10
    45x10
    50x10
    60x8
    70x6
    80x5

    Rear delt fly
    110x20
    150x15
    190x12
    245x7 (full rack) drop set to 130 for 5 more

    Db high pulls
    50x10
    60x10
    70x10

    DB shoulder shrugs
    150x15 @ 3 sets

    BB shoulder shrug
    225x15
    315x15
    405x10
    495x6

    Finishes with calve raise machine seated and the standing machine as well

    Calories 2,227
    Macros below






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    Day 9....

    Sleep was not a problem again and I felt good throughout the day. Body is sore from the weeks heavy lifting but today is arms day so I can a little break from the big body parts.

    Arm day and abs

    15 min cardio to start
    Biceps are a weak point of mine:
    I did high volume but Highlights are only

    Bb curl. 135x10 and 155x5
    Hammer curl across body DB 80x8
    DB alternating standing curl 70x4...body English
    Did alot more exercises but nothing crazy fast pace and short rest periods. Killed triceps and felt like a beast when looking in the mirror today.

    I see slight differences in my midsection but my arms looked more vascular today and a little more defined.

    Calories 2064
    Macros Below




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    You smoke me on you workouts. I cant get over the weights you are putting up. I have curled 140 a couple of times for a max and it was not pretty! lol. But Dang You are killing it. I have got to get my protein intake up . I know I am not taking in what I should. Keep killing it , you are motivating me!
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
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    Your killin it man.
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    Thanks. Yeah protein is the one thing I make sure i consume. I may slip up and eat things I shouldn't but protein comes first. Ideally I want 300g so these days I'm only getting 250 bothers me but it's hard due to work sometimes. And I looked at your log, I may have to try some of your bicep routines...your time under tension is great.
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    Greater TUT = growth
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    Day 10.....

    Horrible day...took a rest day due to having many obligations. Had a lunch and dinner gathering today. Ate a lot of food and had some liquor. Carbs were crazy high I'm sure but I did not bother trying to track my macros. I did make sure I got some protein in. I would estimate about 250g of protein but carbs were higher I'm sure. Feeling a little sick today too, stomach and lack of energy. Hopefully tomorrow is a better day.
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    Quote Originally Posted by Wilpit View Post
    Day 10.....

    Horrible day...took a rest day due to having many obligations. Had a lunch and dinner gathering today. Ate a lot of food and had some liquor. Carbs were crazy high I'm sure but I did not bother trying to track my macros. I did make sure I got some protein in. I would estimate about 250g of protein but carbs were higher I'm sure. Feeling a little sick today too, stomach and lack of energy. Hopefully tomorrow is a better day.
    Oh no hes off track !!!!!! jk man you have to have days like that dont worry about it. Thats the one reason I hate doing it is it messes up your stomach.
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    Yea my last two days have been aweful for.my diet.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
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    Well I'm feeling Better today but lack of energy. Not sure about gym bc the wife is sick so I'm watching my daughter. If she doesn't feel better later this may be a forced rest day.

    But since Bigguy hasn't had a good couple days I don't feel so bad about it lol.
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    Quote Originally Posted by Marms

    Oh no hes off track !!!!!! jk man you have to have days like that dont worry about it. Thats the one reason I hate doing it is it messes up your stomach.
    Lol and I think that stomach issue was due to the diet and liquor. But ill get back on track soon.
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    Day 11...

    Well no gym today or yesterday. I'm not to worried about this bc rest is always appreciated by the body. I've eaten bad the past two days too, I failed today as far as diet. I feel good though and I feel more muscular then when I started. I just weighed myself and I was a little over 218lbs. Now this is after two bad days and no gym so I'm sure some gym time and bathroom use will bring me down a couple pounds within a couple of days. Been taking all 3 supplements faithfully and can't wait for the next 49 days.
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    Quote Originally Posted by Wilpit
    Day 11...

    Well no gym today or yesterday. I'm not to worried about this bc rest is always appreciated by the body. I've eaten bad the past two days too, I failed today as far as diet. I feel good though and I feel more muscular then when I started. I just weighed myself and I was a little over 218lbs. Now this is after two bad days and no gym so I'm sure some gym time and bathroom use will bring me down a couple pounds within a couple of days. Been taking all 3 supplements faithfully and can't wait for the next 49 days.
    Rest is good and dont worry too much bout eating crappy. As long as you are mostly on point a day here and.there wont do too much damage
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    Day 12...

    Still In the pits. Diet needs work and I've been eating to much sugar these last few days. I sleep great and last night was no different but I was just unmotivated today.

    Went to the gym and did legs biceps triceps and abs. I superset everything and did it at a moderate to fast pace. It was a good workout but I've def had better. even when working out I felt sluggish. Tomorrow will be better. I did so several sets and good reps for squats. I hit 455 for 1 today. Should have did more reps but didn't feel it. Got a good burn on all muscle groups and workout was about 1.5 hours long.

    I am noticing some acni on my chest and shoulders. I don't like it but a side of higher test so ill take it lol. I am prone to acne though and get it easily since a Child.

    Calories 2098
    Macros

    Low Protein Today

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    455 is a nice squat man. Ya sugar is a lil high but your total cals are low enough where it shouldnt have much impact on body composition. It would (for me anyway) effect my performance in the gym and my mood
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    Quote Originally Posted by mattys4
    455 is a nice squat man. Ya sugar is a lil high but your total cals are low enough where it shouldnt have much impact on body composition. It would (for me anyway) effect my performance in the gym and my mood
    Well the diet could play a role on my mood and lack of energy. I felt sluggish yesterday. But I'm back on track today. It's always easier to follow my routine on work days. The weekends kill me.
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