Wilpit VS Bigguy in Lecheek mass stack showdown

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  1. Quote Originally Posted by Wilpit View Post
    Day 51....just saying blah blah blah

    Did do a quick but good 50 min lift session, bicep tricep and abs, all 50 minutes were giant sets. Did about 25 min cardio today too but means nothing with the things I've eaten today. I just can't get it together for some reason

    Youll be fine man. Yesterday was my first good lift in 2 weeks man.
    Vein Nutrition Forum Rep
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  2. Hopefully your slump is over. I think my biggest issue is that I've only worked like 2 days in the last 2 weeks and without that structure my diet and lift times just get thrown out the window.
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  3. Quote Originally Posted by Wilpit View Post
    Hopefully your slump is over. I think my biggest issue is that I've only worked like 2 days in the last 2 weeks and without that structure my diet and lift times just get thrown out the window.
    Ya I hear that as well im the same way.
    Vein Nutrition Forum Rep
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  4. Day 52...

    Extremely busy day. Could not get to the gym as diet once again was horrible. Filled with Pizza Hut , Chinese food, subway (not a healthy sandwich),
    And cereal. Not enough protein and crazy high fat and carbs. Got 8 days to curve this behavior. Tomorrow is another busy day full of football and two birthday parties. So not looking good.

  5. Quote Originally Posted by Wilpit View Post
    Day 52...

    Extremely busy day. Could not get to the gym as diet once again was horrible. Filled with Pizza Hut , Chinese food, subway (not a healthy sandwich),
    And cereal. Not enough protein and crazy high fat and carbs. Got 8 days to curve this behavior. Tomorrow is another busy day full of football and two birthday parties. So not looking good.

    Step away from the bday cake. You have to hope they have a bad cake that is all that will save you . I hate when its so good you try and sneak back like you never had a piece.
    Vein Nutrition Forum Rep
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  6. Day 53...well Marms I didn't step away from the cake. I did have a small piece but nothing crazy. I did however eat, pizza, ice cream. Cookies, etc. no gym again bc of the busy schedule. Ill be back at the gym tomorrow, back on my grind, but do have a family dinner to attend but ill try to behave myself.

  7. Quote Originally Posted by Wilpit View Post
    Day 53...well Marms I didn't step away from the cake. I did have a small piece but nothing crazy. I did however eat, pizza, ice cream. Cookies, etc. no gym again bc of the busy schedule. Ill be back at the gym tomorrow, back on my grind, but do have a family dinner to attend but ill try to behave myself.
    Well you should get a good lift.
    Vein Nutrition Forum Rep
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  8. I'm feeling better and my schedule should be lighter this week. I'm going to try to hit two gym sessions today. Lets see how that goes

  9. One workout out the way, killed legs. They are burning now and are sore when I walk already. Did slow reps not to heavy. Went up to
    405 on squat but for only 5 reps but did high volume before that. Did high volume heavy weight on leg extension, leg curls, adductors and abductors, also on leg press machine. Superset with abs as well. About 75
    Min workout. Going to try another workout later but we will see if time allows.

  10. Day 54....Second workout of the day complete. Did arms an more abs. About 60 min workout. Everything giant set and fast paced. My diet was much better but I did have some more cake today and some other snacking here and there but I feel better. Lets hope it continues.

    First workout was great as well my legs hurting especially my quads.

    Will start calculations my macros and calories tomorrow.

  11. Day 55...

    Back on track today. Diet was way better but didn't eat enough and I can feel my body is very weak especially after workout.

    I did chest today but before I hit any weight I did 40 min of non stop boxing work. Several rounds of bag work and punching block work with a partner. Also did cardio work such as burpees, high knees, stationary jumps etc between rounds so it would be non stop. This killed me. I wanted to throw up almost. My hands were shaking at the end of the boding cardio and I had a crazy sweat.

    Went to chest after this and sets were as followed.
    135x30
    225x20
    275x10
    315x8 PR
    225x failure

    Never tried to rep out 315 so I was surprised when I got it for 8 especially after so much intense cardio. I think I could do more when fresh.

    Also did incline and decline BB bench work. Cable flys from high and low position, and I ended with DB pullovers. Everything was heavy for 4+ sets each with reps between 6-20. Great workout and body was off balance all day bc of the intense workout and the lack of calories.

    Calories 1449


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    http://youtu.be/WJ55dBFxWOk

  12. Day 56....

    I have been back on my grind and I like it. Still not eating enough calories. I ran out if protein and need to go grocery shopping. Upset bc I don't look no where as lean as I did on day 30 of this log. To much going out of town and bad dieting. Hoping I can lean out a little in these next couple days.

    Gym day.... Started with 20 min boxing cardio. Great burn and crazy exhausting. Went to pull ups and did about 10 sets. As high as 20 and as low as 6 reps.

    Deadlift: raw no straps or belt which I never ever do but I want to get into this habit.
    135x15
    225x12
    315x10
    405x5
    495x1 just wanted to see if I could get it and it was easy even without straps. The heaviest Id ever attempted raw.

    One arm T-bar row (bb against corner)
    100x15
    125x12
    150x10
    175x8
    200x6

    T-bar row bb against corner
    225x8 2
    50x8
    275x8
    300x5

    Lat pull downs several sets all the way to full stack
    Low pulley several sets all the way to full stack

    Left exhausted and feeling good.

    Did a second Workout later in the day. Did 40 minutes of boxing cardio including sparing. Did ab work during rest breaks. Crazy tiring.

    Calories 1391


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  13. Looks like your back on track.
    Vein Nutrition Forum Rep
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  14. I am and feeling good.

  15. Quote Originally Posted by Wilpit View Post
    I am and feeling good.
    Glad to hear it.
    Vein Nutrition Forum Rep
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  16. Day 57, yesterday

    Another good day but snacked a lot with cookies and cake but that was where all my carbs came from, so not good.

    Gym was shoulders and traps. Started with 15 minutes cardio then did about 50 min weight work. Did a lot of supersets fast paced with short rest periods. Nothing to note but another good day.

    My entire body, however, is dying and sore from the boxing and intense workout week.

    Calories, just over 2100


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  17. Willpit im so going down in the next few days on the sweets. Im afraid. I end up bringing it home then in the middle of the night get up to go to the bathroom and sneak a few bites. YES im that guy.
    Vein Nutrition Forum Rep
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  18. Quote Originally Posted by Marms View Post
    Willpit im so going down in the next few days on the sweets. Im afraid. I end up bringing it home then in the middle of the night get up to go to the bathroom and sneak a few bites. YES im that guy.
    Lol I'm bad but I don't sneak snacks during my night time piss break. These next couple days are bad for me and I'm unsure if I can beat the temptation. And I only have a couple days left for this stack. I guess it's that time if year that you have to enjoy. So good luck keeping those sweets on top of your toilet....lol

  19. Quote Originally Posted by Wilpit View Post
    Lol I'm bad but I don't sneak snacks during my night time piss break. These next couple days are bad for me and I'm unsure if I can beat the temptation. And I only have a couple days left for this stack. I guess it's that time if year that you have to enjoy. So good luck keeping those sweets on top of your toilet....lol

    Hey that a good idea! I never thought of keeping them there lol
    Vein Nutrition Forum Rep
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  20. Lol...there is nothing worse then waking up in the middle of the night and becoming fully awake before getting back in bed. This saves a trip to the kitchen and possibly keeps you in sleep mode for when you get back in bed.

  21. Quote Originally Posted by Wilpit View Post
    Lol...there is nothing worse then waking up in the middle of the night and becoming fully awake before getting back in bed. This saves a trip to the kitchen and possibly keeps you in sleep mode for when you get back in bed.
    hahahahaha
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  22. Day 58...busy day and half decent diet, ate to many cookies today.

    Did bicep tricep ab today. 1.5 hour workout. 20 min cardio rest weights. Giant set everything. Each set was 1 exercise for each body part. Good sweat and good burn. But not enough to get my abs back in 2 more days. I accept that. But I have a lecheek cut coming up so I'm excited to rip up next month.

  23. Day 59...

    Posting earlier in the day bc I'm busted. It was my daughter 1st birthday and I ate until I couldn't move and then once I could move a little I ate more. I'm currently drinking juice which I never do and eating cake. Will continue eating for about her 3 hours and then start my serious drinking. Things are going down hill with 1 day left.

  24. Quote Originally Posted by Wilpit View Post
    Day 59...

    Posting earlier in the day bc I'm busted. It was my daughter 1st birthday and I ate until I couldn't move and then once I could move a little I ate more. I'm currently drinking juice which I never do and eating cake. Will continue eating for about her 3 hours and then start my serious drinking. Things are going down hill with 1 day left.
    Wifes bday/xmas exchange with the inlaws/eat till I cant move. We will see if I drink or not. So if i drunk post later you will know. I will be looking to see who does worse me or you. Good luck and enjoy the little ones bday.
    Vein Nutrition Forum Rep
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  25. Lol, ill try not to drunk post. But as far as eating poorly I've been doing it since 8am so I may have a head start.
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