12/8 Back, bi's

-Pull-ups, b.w.: 10, 10, [10, 10 neutral grip
-Db rows: 65x11, 70x11, 85x20-> kroc rows
-cable rows to sternum: 115x11, 130x2x11
-stiff arm pulldowns: 130x3x10

bi's
preacher curl machine, 1 arm: 45x12, 55x10, 65x2x8
hammer curls: 35x3x10
reverse grip curls: 65x2x10

20 min incline walking @ 5 deg.incline, 2.5mph

energy, as always was there, although not as strong as yesterday. i'm thinking maybe it's because i had a huge meal about 2 hours earlier? either way, i still felt the focus enhancing effects.