First off, I would like to say a big thank you iForce and Vaughn for selecting me to log this.
Now, this is my first ever log. I am anxious, and nervous for the fear of screwing this up. So, if you have any type of suggestions for me as the log continues, please suggest away on here or through private message.
Why was I interested in this?
Well I consider myself as a person who suffers from insomnia, its like my body gets beat/tired but mentally it refuses to turn off. I take either 6 mg of and sometimes I rotate with Benadryl 3-4 tabs, and down the road if it does not make me feel sleepy, I take 2 extra and eventually get sleepy. I had a short stint with Ambien, which works okay (feels like body becoming jelly like and eventually dose off) the sides I did not like from it. If I do not take anything, I do not get sleepy until 6 to 8 A.M.
And seeing that I have not used any other supplements or otc that can "enhance my sleep" with the added benefits of fat burning and building muscle and decided to see of I was eligible as a logger. But I am mostly interested in the part of the sleeping factor.
Currently, my schedule is this. 16 hours over at college and 24-32 hours part timing over the course of Th-Su. On days of Monday-Wednesday, I take something around 2 to 3 AM to sleep, and get up around 7 to start my day.
Splitting my time between job and and school eats most of my time, so working out takes a backseat, however I try to squeeze in a minimum of 40 minutes to an hour on Fridays and Saturdays (usually evenings) in a form of full body light day and a full body medium/heavy the next.
Supplements that I use currently is: multi-vits, , a shake here and there and a fat burner as a pick me up in the morning to get me and my head going.
Starting from tonight, I will stop using any melatonin and benadryl so I can see how effect on making me sleepy, and how feel my sleep in the morning. Maybe just have a brew or two to get me sleepy or something lol
Basic info: 30 y/o , 6"0 and 196 lbs ish (trying to get from 36 inch waist to 34/32)
Mostly, will be commenting on the sleep factor and some parts to the fat loss/weight loss part too (slowly transitioning to a diet and hopefully Lights Out can help me here too)
So, Monday night will be my intended does (2 caps/2 servings dose). Hopefully, a few people will tag along this log, and thank you if you do.
*I would like to say is, if iForce feel that I may not carry this log well, the bottle is still sealed. I am willing to send it back to iForce or to any individual that they deemed worthy of using it (srs)