IForce Lights Out! 1st Log

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  1. Quote Originally Posted by dkgreene88 View Post
    Took 3 pills last night and slept awesome! Hit the legs and back hard this morning. Will update in just a bit!
    Nice, can't wait to see it!
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com


  2. Slept really good the past two nights. I feel like my body is getting tighter, my core is feeling more solid. I have not changed up my ab/cardio routine so I don't know what could be different. Maybe this lights out is boosting my GH and helping me shred some fat. will measure tomorrow morning at the gym

    Today was our off day.


    -Rex
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  3. Quote Originally Posted by dkgreene88 View Post
    Slept really good the past two nights. I feel like my body is getting tighter, my core is feeling more solid. I have not changed up my ab/cardio routine so I don't know what could be different. Maybe this lights out is boosting my GH and helping me shred some fat. will measure tomorrow morning at the gym

    Today was our off day.



    -Rex
    Is it helping you fall asleep or just stay asleep?
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

  4. Quote Originally Posted by PuZo View Post
    Is it helping you fall asleep or just stay asleep?
    For me, it isn't that it makes me sleepy/groggy/ect. ... rather, when I do go to sleep, it's a big time hard and extremely restful sleep. I'm waking up feeling refreshed like I never have before, leading me to wonder if I'd not been sleeping well for decades.

    DD

  5. Quote Originally Posted by PuZo

    Is it helping you fall asleep or just stay asleep?
    I feel like more staying asleep.
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  6. Quote Originally Posted by DevotedDad

    For me, it isn't that it makes me sleepy/groggy/ect. ... rather, when I do go to sleep, it's a big time hard and extremely restful sleep. I'm waking up feeling refreshed like I never have before, leading me to wonder if I'd not been sleeping well for decades.

    DD
    I concur. This is very accurate

  7. it does not at all make me tired or groggy in any way,and even when i wake up i do not feel tired.i do belive its the rest itself that it helps,i have went on very little rest many nights while using 2 caps of lights out and it felt like i got a good full 8hrs of sleep!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  8. Quote Originally Posted by Mack411 View Post
    it does not at all make me tired or groggy in any way,and even when i wake up i do not feel tired.i do belive its the rest itself that it helps,i have went on very little rest many nights while using 2 caps of lights out and it felt like i got a good full 8hrs of sleep!
    i actually noticed the same thing over the past week or so........i had a couple days where i woke up because of a jackhammer going off in my driveway after only like, 6 hours of sleep or so...and im usually someone that needs the full 8 hours or i'll be a complete jackass to everyone i come in contact with, but i was able to wake right up and go about my day business as usual
    iForce Nutrition Online Representative Manager
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

  9. Quote Originally Posted by baldwanus View Post
    i actually noticed the same thing over the past week or so........i had a couple days where i woke up because of a jackhammer going off in my driveway after only like, 6 hours of sleep or so...and im usually someone that needs the full 8 hours or i'll be a complete jackass to everyone i come in contact with, but i was able to wake right up and go about my day business as usual
    agreed,this is really nice as having a young child,and wife even can tend to break the sleep quite often,so not being a zombie when waking is really nice!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  10. Quote Originally Posted by DevotedDad View Post
    For me, it isn't that it makes me sleepy/groggy/ect. ... rather, when I do go to sleep, it's a big time hard and extremely restful sleep. I'm waking up feeling refreshed like I never have before, leading me to wonder if I'd not been sleeping well for decades.

    DD
    Oh, and one anecdotal note: starting about a week ago, I'm noticing that my beard is much heavier in the mornings before I shave. GH-related?

  11. I did wake up this morning to the guy that lives below me, who is deaf, playing rock band at full last. That was 3 am and the walls are thin. Prob why I decided to sleep in

  12. Quote Originally Posted by DevotedDad View Post
    For me, it isn't that it makes me sleepy/groggy/ect. ... rather, when I do go to sleep, it's a big time hard and extremely restful sleep. I'm waking up feeling refreshed like I never have before, leading me to wonder if I'd not been sleeping well for decades.

    DD
    seems accurate in regards to how it's been making me feel.

    glad to see people experiencing positive results
    MAN Sports Online Lead Rep and Sales
    http://www.nutraplanet.com/product/man/pure-pf3-free-fermented-leucine-limited-time.html
    Like us on Facebook! Follow me on Instagram: Rob_MANSports

  13. Last night, I didn't stay at my house. I. Ended up crashing at this chicks house and didn't have pills handy. Anyways, I don't know if it was her, her bed, or just not taking my dose, but I sleep like s!?!. I went to bed around 2 woke up at 4 and couldn't fall back into a deep asleep until around 7. I am about to take today's dose. Goodnight fellas. Early morning coming up!

  14. Quote Originally Posted by criticalbench View Post
    lucid dreams, we need a magic pill to create em
    Been on LiGHts Out for 2 weeks now....one dream was about an ex-gf and....I'll stop there

    Quote Originally Posted by dkgreene88 View Post
    I did wake up this morning to the guy that lives below me, who is deaf, playing rock band at full last. That was 3 am and the walls are thin. Prob why I decided to sleep in
    Lawd...need help with sign language? Let me know...I can show you a simple one "Your music is too ****ing loud...you understand me?!?"

  15. took 2 pills around 9:00pm last night. Slept great, caught up from missing sleep last night. I didnt wake up throughout the night like I did yesterday. this morning woke up around 4: a little groggy but hey, its Monday right?> had some crazy crazy dreams again. I am really starting to like this whole dreaming thing. I can wake up and remember them, its pretty cool. to bad I only have around a week and a half doses of this stuff left. I also feel like I am having more power in the gym. Dave and I hit the gym and did chest today. we tend to do about the same stuff, since we are identical we want to grow at the same pace.

    Chest:
    Bench 10x135
    10x135
    7x185
    7x185
    4x205
    4x205

    Incline bench
    10x135
    5x185
    5x185




    Incline dumbbell flies
    10x35s
    10x45
    10x55
    10x

    Decline dumbbell flies
    10x45
    10x45
    6x55

    Isolateral wide chest
    10x90
    9x180
    6x200


    Cable high flies
    10x20
    10x30
    7x30

    Cable low flies
    10x15
    10x20
    7x25




    Close grip bench
    10x95
    9x95
    8x100

    Peck fly
    10x90
    10x130
    10x130

    Tricep
    Rope extension
    10x30
    10x45
    10x50

    Bar cable pushdown
    10x57.5
    8x65
    8x75

    Dumbbell skull crushers
    10x50
    10x60
    19x65

    Barbell skull crushers
    10x 75
    10x 90
    10x90

    Dips
    Bodyweightx10
    "+10lbx10
    "+15lbsx10

    -Rex

  16. Quote Originally Posted by Loudy Rowdy View Post
    Been on LiGHts Out for 2 weeks now....one dream was about an ex-gf and....I'll stop there

    You better be careful you don't start saying her name out loud while sleeping next to your current girl!

    Mike
    Hi-Tech Pharmaceuticals Representative

  17. Quote Originally Posted by criticalbench View Post
    You better be careful you don't start saying her name out loud while sleeping next to your current girl!

    Mike
    That would be bad,probably not as bad as when I was yelling my wife's sisters name!lol.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  18. Quote Originally Posted by dkgreene88 View Post
    Took 3 pills last night and slept awesome! Hit the legs and back hard this morning. Will update in just a bit!
    Does taking more effect how you wake up in regards to grogginess?
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

  19. Quote Originally Posted by PuZo View Post
    Does taking more effect how you wake up in regards to grogginess?
    What would be the maximum recommended dose? I'm not sure due to the L-Dopa. I've been sticking with two in my log.

  20. Quote Originally Posted by domore View Post
    What would be the maximum recommended dose? I'm not sure due to the L-Dopa. I've been sticking with two in my log.
    2 caps should be more than enough for most people
    iForce Nutrition Online Representative Manager
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

  21. Quote Originally Posted by domore

    What would be the maximum recommended dose? I'm not sure due to the L-Dopa. I've been sticking with two in my log.
    Yea I went back to 2. And it's having the same effects, just not as many dreams as I said before

  22. Quote Originally Posted by dkgreene88 View Post
    Yea I went back to 2. And it's having the same effects, just not as many dreams as I said before
    Quote Originally Posted by baldwanus View Post
    2 caps should be more than enough for most people
    Good deal. I'll continue to dose two caps.

  23. Took two pills around 9 last night.today was a off day so I got to sleep in a couple hours extra. That was nice. I woke up pumped up still from the day before. Never have had that happen, atleast that I can remember. I feel like I'm leaning out, I can see veins in my arms I never could see before. Maybe better sleep = better fat loss.

    I'm about to take my dose for tonight, see you guys in the am


    -Rex

  24. Quote Originally Posted by dkgreene88 View Post
    Took two pills around 9 last night.today was a off day so I got to sleep in a couple hours extra. That was nice. I woke up pumped up still from the day before. Never have had that happen, atleast that I can remember. I feel like I'm leaning out, I can see veins in my arms I never could see before. Maybe better sleep = better fat loss.

    I'm about to take my dose for tonight, see you guys in the am


    -Rex
    I would guess better sleep = less stress.
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

  25. Quote Originally Posted by PuZo

    I would guess better sleep = less stress.
    True true
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