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    Quote Originally Posted by HokiePride View Post
    Tuesday 11/6 Off

    Wednesday 11/7: Off

    Thursday 11/8:
    Incline bench: 135x10, 225x10, 315x8, 315x8, 315x7, 315x7
    Flat bench: 225x10, 315x8, 405x1, 430x1 (PR) This killed my lift for Saturday
    Cable Crossovers: 60, 70, 80x15

    Friday 11/9: Off

    Saturday Nov 10, 2012: You vs YOU Bench Press Competition for St Judes!

    Bench Press: 135x30, 225x20, 315x19 (PR), 225x10, 315x10, 385x1, 405x1, 430x1 (FAIL)
    Omg your a beast bro,I'm glad you beat tha sickness!
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    Joker could bench a damn 18 rig if he wanted to!! Beast mode every day for this guy!!
    OG Avenger-HULK SMASHING TIME!
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    Quote Originally Posted by Mack411 View Post
    Omg your a beast bro,I'm glad you beat tha sickness!
    Yeah, I beat it. It was by chance. It fell in line with the comp. I don;t know how I got over it. it lifted off my wife and son as well. We all healed together. I'm determined to hit the weights and not lose strength no matter the circumstances. I'm also selling my house in VA and purchasing one in PA in the midst of running this. I'm running back and forth between VA/PA for appraisals, home inspections and closing on both homes, while getting very little sleep bewtween my almost 10 month old, wife, 2 dogs and 2 cats. I'm on fire homie and love the challnege to get to the gym and smash PR's.

    Quote Originally Posted by packers6211 View Post
    Joker could bench a damn 18 rig if he wanted to!! Beast mode every day for this guy!!
    Thank you for the compliment. I just try to stay consistant and beat my numbers or match them from the week before. I compete against two people everyday. Myself from yesterday and tomorrow. Today is all i have, god willing.
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    Monday Nov 12, 2012


    Happy Veterans Day!

    Workout: Chest/Bi's
    Incline Bench: 135x20, 225x15, 315x10, 315x10
    FLat Bench: 135x5, 225x5, 315x5, 405x1
    Cable Crossover: 70x15, 80x15, 90x10 (Top-Mid-Bottom)
    BBCurl: 110x8x8
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    Solid Mr. Beast and yeah i feel yah there. We always fight outselves to beat ourselves lol.
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    Quote Originally Posted by HokiePride View Post
    Monday Nov 12, 2012


    Happy Veterans Day!

    Workout: Chest/Bi's
    Incline Bench: 135x20, 225x15, 315x10, 315x10
    FLat Bench: 135x5, 225x5, 315x5, 405x1
    Cable Crossover: 70x15, 80x15, 90x10 (Top-Mid-Bottom)
    BBCurl: 110x8x8
    Killed it man!
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    Jealous of your bench numbers, good work!
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    Tuesday 11/13/12: Off

    Wednesday 11/14/12: Off

    Thursday 11/15/12: Workout

    Decline Bench: 135x10, 225x10, 315x10, 405x5 (PR), 405(PR, Filmed)
    Rack Pulls: 135x10, 225x10, 315x10
    Incline Bench: 135x10, 225x10, 315x8, 315x7, 315x7
    Deads: 225x5, 315x5, 405x1, 455x1(failed, lower back is stressed badly, lost immense strength due to lower back pain which began a couple weeks ago. So I need to rebuild my strength, this really sucks)


    FYI-Son turned 10 months today! He is growing fast. I'm getting stronger and stronger. Cissus has helped me remain pain free upper body wise but lately suffering from lower back pain. Don't know how or why. :aid off from squats and deads for the last three weeks. Strength fell off. Need to rebuild this slowly.
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    Quote Originally Posted by kingjameskjf View Post
    Jealous of your bench numbers, good work!
    Please don't be. i wish I had your leanness and weight. Thanks for the compliment though!
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    Quote Originally Posted by HokiePride
    Tuesday 11/13/12: Off

    Wednesday 11/14/12: Off

    Thursday 11/15/12: Workout

    Decline Bench: 135x10, 225x10, 315x10, 405x5 (PR), 405(PR, Filmed)
    Rack Pulls: 135x10, 225x10, 315x10
    Incline Bench: 135x10, 225x10, 315x8, 315x7, 315x7
    Deads: 225x5, 315x5, 405x1, 455x1(failed, lower back is stressed badly, lost immense strength due to lower back pain which began a couple weeks ago. So I need to rebuild my strength, this really sucks)

    FYI-Son turned 10 months today! He is growing fast. I'm getting stronger and stronger. Cissus has helped me remain pain free upper body wise but lately suffering from lower back pain. Don't know how or why. :aid off from squats and deads for the last three weeks. Strength fell off. Need to rebuild this slowly.
    Very nice brotha, moving big numbers!
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    Quote Originally Posted by antihero View Post
    Very nice brotha, moving big numbers!
    No doubt! Appreciate it Antihero!
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    man your a tank,awesome numbers.i got my log up and going bro,just hit 2nd week on cycle,links in my sig.nice work!
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    Man you are in a class of your won. Your strength is unreal and every time your post I enjoy but at same time feel so tiny lol. Good workout.

    Quote Originally Posted by HokiePride View Post
    Tuesday 11/13/12: Off

    Wednesday 11/14/12: Off

    Thursday 11/15/12: Workout

    Decline Bench: 135x10, 225x10, 315x10, 405x5 (PR), 405(PR, Filmed)
    Rack Pulls: 135x10, 225x10, 315x10
    Incline Bench: 135x10, 225x10, 315x8, 315x7, 315x7
    Deads: 225x5, 315x5, 405x1, 455x1(failed, lower back is stressed badly, lost immense strength due to lower back pain which began a couple weeks ago. So I need to rebuild my strength, this really sucks)


    FYI-Son turned 10 months today! He is growing fast. I'm getting stronger and stronger. Cissus has helped me remain pain free upper body wise but lately suffering from lower back pain. Don't know how or why. :aid off from squats and deads for the last three weeks. Strength fell off. Need to rebuild this slowly.
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

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    Friday 11/16/12

    Filmed a PR last night which is posted above. On another note we are having our first showing of our home in VA today. I pray this person loves it ad makes an offer. It seems too good to be true. We thought no one would put an offer in due to the price. We shall see how it goes. Boss is off today, so I guess it will be a more relaxed day for myself

    Saturday 11/17/12: Off

    Sunday 11/18/12: Delts, Legs
    Push Press: 135x8, 185x8, 205x8, 205x8
    Squats; 135x10, 225x8, 225x8, 275x8
    {Kept this short and ;ight due to lower back pain. Slowly getting it worked out but taking it easy to rebuild.}


    Monday 11/19/12
    Workout: Chest
    FLat Bench: 135x12, 225x10, 315x10, 405x3, 420x1, 430x1 (10% assistance, PR)
    Incline: 275x8x4
    BBCurl: 110x8x8

    Tuesday 11/20/12

    Workout: Chest: ALL Below
    FLat Bench: 135x12, 225x10, 315x25 (PR) (video Proof Below), 405x1, 455x1 (w/Slingshot, video proof), 475x1 (w/Slingshot, with video)

    How the Fizzuck is it possible to bench RAW, Back to Back and hit 325 for 19, NO, 25 DAMN REPS and hit 405 for a single RAW and then hit 455 & 475 with the slingshot. I will say this one more Gotdamn time. Thats a lot of tonnage to hit TWO DAYS IN A DAMN ROW. I'm NOT EVEN SORE
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    325x25 Reps
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    475 w/ Slingshot
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    Wednesday 11/20/12: Off

    Thursday 11/21/12: Thanksgiving

    Friday 11/22/12: Off {Attempted to workout but gym closed early, arrived late}

    Saturday 11/23/12: Worked security at Lane Stadium, UVA vs VT {Cold as Sh&t}

    Sunday 11/24/12: Wheels and lower Back
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    Excellent videos! That benching is beastly bro.
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    Man if his vids don't get your asses fired up nothing will. Makes me wanta jump in the truck and head to my gym right friggin now. Awesome vids and I love your gyms weights wish ours had better equipment.
    OG Avenger-HULK SMASHING TIME!
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    Quote Originally Posted by HokiePride View Post


    475 w/ Slingshot
    VERY nice!

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    Quote Originally Posted by kingjameskjf View Post
    Excellent videos! That benching is beastly bro.
    Appreciate the comments homie!

    Quote Originally Posted by packers6211 View Post
    Man if his vids don't get your asses fired up nothing will. Makes me wanta jump in the truck and head to my gym right friggin now. Awesome vids and I love your gyms weights wish ours had better equipment.
    No doubt! Thanks you for your kind words! I'm about to move on to different equipment as well. I'm relocating in two weeks. I'm just waiting to close Dec. 7 on my new home. I get packed up Dec 10 and headed North Dec 12.

    Quote Originally Posted by mw1 View Post
    VERY nice!
    Thanks you!
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    Monday 11/26/12: Chest/Tri's/Upper Back on the menu!
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    Monday:
    FLat Bench: 135x12, 225x10, 315x5, 365x5, 405x1
    Incline Bench: 135x5, 225x5, 275x8, 315x3 (Smoked)
    Decline Bench: 135x10, 225x10, 315x8, 405x4
    Military Press: 135x8, 185x8, 205x8, 225x8, 315 (FAIL)

    Tuesday: Traveled to Indiana, PA

    Wednesday: Setup in New Office Position, waiting to leave to hit the new gym (YMCA or IUP University for a workout) before retiring to the hotel for some R&R Lower Back and Legs on the menu!
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    Dear God, before I go to sleep tonight, I pray that when I awake tomorrow Hokiepride is on my front door steps to become my personal trainer, Amen.
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    Quote Originally Posted by packers6211 View Post
    Dear God, before I go to sleep tonight, I pray that when I awake tomorrow Hokiepride is on my front door steps to become my personal trainer, Amen.
    Lol, Damn I'm truly honored, pack.
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    Hell you deserve it man i'm always waiting to see what you throw next!!!
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    Quote Originally Posted by packers6211 View Post
    Hell you deserve it man i'm always waiting to see what you throw next!!!
    No doubt! I pm'ed you. Look for that info in the next few days and I'll explain how to use it.
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    Wednesday 11/28/12
    Hit the the new gym and stoked.
    Did a wide range of exercises just to remain pumped and strong. Chest Dominant.

    Incline Bench
    Set 1: 135 x 12, 185 x 4 (warm up set)
    Set 2: 210 x 10
    Set 3: 220 x 6
    Set 4: 230 x 5
    Incline Flyes (Stretch wide)
    Set 1: 45 x 12
    Set 2: 50 x 12
    Set 3: 55 x 10
    Pec Deck
    Set 1: 150 x 12
    Set 2: 165 x 12 (12 additional partial reps at the end of the set as well)

    Biceps
    Spider Curls
    70 x 12
    80 x 10
    90 x 6 (60 x 8 Drop set)
    Dumbell Hammer Curls
    30 x 15
    35 x 12
    40 x 12 (25 x 12 Drop set)

    Thursday 11/29/12
    Did a wide range of exercises just to remain pumped and strong. Back dominant.

    BB Rows:
    Set 1: 135x15 reps
    Set 2: 225x11 reps
    Set 3: 315x8 reps
    Hammer Smith T-Bar Rows
    Set 1: 100 lbs. x 12
    Set 2: 110 lbs. x 9
    Set 3: 115 lbs. x 7
    Set 4: 120 lbs. x 6 (with 8 partial reps at the end of this set)
    Close-Grip Cable pull-downs
    Set 1: 135 lbs. x 12
    Set 2: 150 lbs. x 9 (with 7 partial reps at the end of this set)

    Traps
    Dumbell Shrugs
    Set 1: 50 x 12 (hold at the top for 2 seconds for each rep)
    Set 2: 60 x 12 (hold at the top of 2 seconds)
    Set 3: 70 x 12
    Set 4: 80 x 10 (hold at the top for 2 seconds) (immediately followed by a drop set of 45 x 10, and then 12 partial reps)
    Hammer Smith Reverse Shrugs
    Set 1: 100 x 12
    Set 2: 110 x 12
    Set 3: 120 x 12
    Set 4: 130 x 12 (90 x 12 Drop set)

    Friday 11/30/12: Went to new home and met with seller. FOund out I have a heavy bag locked and ready to be installed. Link already
    screwed into ceiling. All I have to do is attach it. I'm excited. Amongst a wealth of other amenities he is leaving behind. A pool and pool table. I grew up playing pool since I was 5. Now I finally have one to play at will!
    Traveled back to VA and played with wife and son until we all fell asleep.
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    Looking good man. Bench numbers are big. When's your next PL competition?
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    Wicked update yet again and man your chest workouts is killer. I am taking some notes!!
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    Quote Originally Posted by antihero View Post
    Looking good man. Bench numbers are big. When's your next PL competition?
    I planned for Dec. 8 but had to back out due to closing on my home and being in another state. I have found a meet February 2013 at Virginia Tech where I pulled security at ACC football games for the last four years. I have to unfortunately give up my spot becuase i have to drive much furthur to do the job.

    If I find one in between this time I definitely will give it a go.

    Quote Originally Posted by packers6211 View Post
    Wicked update yet again and man your chest workouts is killer. I am taking some notes!!
    Appreciate it Pack. I only list my benching mostly because I train it the most. I don't have to work hard for the other parts anymore. I spent a year on deads and heavy back two days in a row, with a upper and lower split. I plan to go back to it beginnning 2013.
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    Final review coming Monday! Finally moved from Va and living in Pa. I'm updating from my new smartphone. I had a flip up until a week ago. Don't laugh too hard. It was a company phone. They no longer pay our bill but give us a stipend instead. Oh we'll, welcome to the 21st century, huh. I had a few week overage due to interruption in training but I'm feeling great. I never stalled and benched upwards three times a week averaging 405 on flat, incline and decline. Amongst other e exercises. Again I apologize for the timing but relocating, buying and selling a house and traveling between two states and hitting two different gyms and staying the course is treacherous but I got it done. Overall this is a great product and I definitely would keep it as a staple. Full review coming Monday!
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    Quote Originally Posted by HokiePride View Post
    Final review coming Monday! Finally moved from Va and living in Pa. I'm updating from my new smartphone. I had a flip up until a week ago. Don't laugh too hard. It was a company phone. They no longer pay our bill but give us a stipend instead. Oh we'll, welcome to the 21st century, huh. I had a few week overage due to interruption in training but I'm feeling great. I never stalled and benched upwards three times a week averaging 405 on flat, incline and decline. Amongst other e exercises. Again I apologize for the timing but relocating, buying and selling a house and traveling between two states and hitting two different gyms and staying the course is treacherous but I got it done. Overall this is a great product and I definitely would keep it as a staple. Full review coming Monday!
    Life happens, don't worry about it big guy. In fact, I haven't been on too much lately because of holiday prep, life, and prepping to go pick up our puppy from the breeder today.

    Great to hear about the numbers, keep pushing big and Cissus will help keep your joints ready to go.
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    Final Week


    Monday Dec. 3, 2012

    Workout

    Flat Bench: 135x20, 225x15, 315x10, 405x3 (Climbing again), 415x1
    Incline Bench: 135x10, 225x10, 275x8, 315x8, 315x7, 315, 7, 315x6
    Tbar Row: 2PLx12, 3PLx15, 4Plx10, 5 PLx8, 6PLx6, 7PLx5

    Nutrtion
    Meal #1 - 1 serving ON Whey+ 12 oz Almond milk + 2 scoops natty pb
    Meal #2 (pre-WO) - Natty PBJ sandwich + 12 oz Almond milk
    Meal #3 (PWO) - 1 serving MBCAA
    Meal #4 - 12 oz H20 + Chicken/Rice or Steak/Potatoes
    Meal #5 - 1/2lb turkey sausage or 4 eggs + 12 oz H2O
    Meal #6 - 1 scoop On Whey Milk/Casein protein + 12 oz milk + 2 scoops natty PB
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    Tuesday 12/4/12: Traveled to Indiana, PA

    Wednesday 12/5/12: Hit a PR Again!
    Decline Bench: 135x20, 225x15, 315x10, 405x6 (PR)
    Shrugs: 135x10, 225x10, 315x10, 405x8, 405x8
    Hammer Delt Press: 4PLx10, 6PLx10, 6PLx10, 6PLx10
    DB Lateral Raises: 20lbsx10x4 sets

    Nutrtion
    Meal #1 - Hampton Inn Breakfast Omelette, Fruit cup, Yogurt
    Meal #2-Almonds
    Meal #3-Chicken Sandwich, Diet Coke
    Meal #4 -Applebees Salad, New Orleans Seafood Meal
    Meal #5 -Sheetz burger, swiss cheese, bacon
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    Wednesday 12/5/12: Hit a PR Again!
    Decline Bench: 135x20, 225x15, 315x10, 405x6 (PR)
    Shrugs: 135x10, 225x10, 315x10, 405x8, 405x8
    Hammer Delt Press: 4PLx10, 6PLx10, 6PLx10, 6PLx10
    DB Lateral Raises: 20lbsx10x4 sets

    Nutrtion
    Meal #1 - Hampton Inn Breakfast Omelette, Fruit cup, Yogurt
    Meal #2-Almonds
    Meal #3-Chicken Sandwich, Diet Coke
    Meal #4 -Applebees Salad, New Orleans Seafood Meal
    Meal #5 -Sheetz burger, swiss cheese, bacon
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    Took almost 10 days off due to closing on new home and retunrning to VA from 12/6/12-12-14-12!

    Post SNS Cissus getting stronger and remaining injury free:

    Saturday 12/15/12: Trap/Delt
    Side/front/rear laterals 30x12
    Shrugs: 225x8x2
    Incline Bench: 135x8, 225x8, 315x8, 405x1 (Revisted PR)

    Sunday 12/16/12:
    Pulldowns: 4x8
    Smith pull: 4x8
    DB rows: 70, 80, 90, 100, 110 (PR), 120(PR)
    Flat Bench: 135x20, 225x15, 315x12, 405x4
    Cardio: 20min

    Monday 12/18/12:
    3rd day Benching 405+, Post PA! The product is unreal!D
    Decline Bench: 135x20, 225x15, 315x12, 405x5
    A bunch of other accessory exercises!
    Cardio: 20min
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    VERDICT!

    SNS Cissus XT

    • Training changes/Performance – Besides adding a few new exercises to each workout throughout the month there were no changes in my training regime. There was an increase in my performance. I was lifting heavier than I ever have before and for longer amounts of time.
    • Bodyweight changes – My bodyweight remained the same throughout testing although I saw a increase in size (mainly in my chest, shoulders, and definitely legs), I must have lost some fat but I generally go by mirror. This has to do with my training and ability to go hard and heavy since I felt no pain.
    • Bodyfat changes – My bodyfat decreased noticeable
    • Strength – My strength has increased exponentially as can be seen throughout my log. One place I can tell this is in my arms, legs and chest. I have broke countless pr’s in this area.
    • Focus/Euphoria – When taken with USPLABS PA, the focus is amazing. I could go for days
    • Pumps/Vascularity – More beginning to show in my delt and upper chest region. Getting more pumpd and more dense
    • Muscle Fullness- My muscles are fuller and denser all the time. It doesn’t matter if I worked out that day or not.
    • Recovery – Never sore and always ready to smah the gym.
    • Size – I have noticed a increase in size throughout my body. My shoulders are looking broader, my back and traps are the most defined that I have ever had them. My legs are looking bigger and more defined as well.
    • Energy – Energy is through the roof.
    • Sleep Quality – Training harder, lifting more = wearing myself down and sleeping better
    • Feelings/Mood – Clothes getting tighter and boobs growing bigger. I'm already 350. I have gotten more dense throughtout this run. This product is definitely a must have in anyones arsenal. Whether your young or older. I believe it will keep your joints, ligaments and tendons healthy and strong. It will allow you to push harder and longer without pain. I would definitely purchase this again.
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    Thread now CLOSED!
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