Sleeping good with I force Lights Out!(sponsored)

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  1. I took 2 caps last night and it really puts you in a deep sleep, didnt even hear my alarm.


  2. Quote Originally Posted by Drakee View Post
    I took 2 caps last night and it really puts you in a deep sleep, didnt even hear my alarm.
    Very good,I'm really enjoying the benefits of this myself.So I took 2 caps last night myself,I had a bit of trouble going to sleep.Betweend the wife and her friend doing karaoke and the 3 year old runnin around screening,it was hectic.So it did take me a while,I only got about 4 hours of sleep.But guess what!Yeah,you guessed it,woke up somehow feeling refreshed as can be,killed my workout today and then had to help some family move a house full of furniture.I had great energy all day and felt great until about an hour ago,the lack of sleep has sat in I will post today's workout results tomorrow morning along with another update!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
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  3. So,yesterday was a descent workout.Had to kind of time it as I had a lot to do afterwards,but here's what it looked like!

    Barbell curls:
    115x10
    135x8
    135x10
    135x 8

    Reverse grip bench press:
    165x12
    185x15
    205x10
    185x12

    Incline db curls:
    45x7
    45x9
    60x6
    45x8

    Ez curls:
    85x8
    85x9
    85x10
    85x8. Man I hate these,they hurt my wrist so bad!

    Wrist curls with bb:
    85x15 did 4 sets

    Db preacher curls:
    45x8
    45x9
    60x8
    45x9

    Hammer curls:
    45x10
    45x12
    60x10
    60x9

    Db wrist curls:
    60x15
    60x15
    60x20
    60x18

    Workout felt real good,had an awesome pump going.Everything seems to be on track so far.My sleep has been good,I had 2 caps last night and slept like a baby,I'm enjoying this product a lot.Nothing negative to say about it at all.Im really excited to see how its affects are once my ph really kicks in.Im confident it will deliver!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  4. Focus xt down now time for killer shoulder workout,will post update later!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  5. Ok,so had an awesome workout,didn't push the weight I was hoping for,felt a slight pull in left delt when doing warmup press.But felt really alpha in workout,also veins were really showing today!

    Military barbell press:
    135x10
    135x12
    155x7
    145x9

    Db shrugs:
    50x20
    60x18
    70x17
    60x20

    Db military press:
    50x10
    50x11
    60x9
    50x12

    Side db lat raises:
    30x8
    30x9
    30x8
    30x8

    Db seatbelts:
    45x11
    45x12
    50x10
    45x12

    Barbell shrugs:
    205x15
    225x15
    255x12
    225x13

    Felt really pumped,good workout overall.Appetite is defiantly up.Time to go eat!Blood pressure good pre and post workout!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
    •   
       


  6. idk if its this stuff or what, but I've been in an amazing mood all day!

  7. Ok,so had a descent workout today.Didnt hit the weight I wanted bc I must have positioned the bar wrong on a set of squats and kinda pinched my traps,but I just did real slow and controlled.Overall good workout.

    Squats:
    225x20
    225x18
    275x16
    315x14

    Calf raises,no machine so just rack 225 and hold it on shoulders and use a block.4 sets of 15.

    Bent db rows:
    45x15
    50x15
    60x13
    50x13

    Leg extensions:
    180x10 for 4 sets

    1 arm db row on bench:
    50x15
    50x15
    60x15
    60x13

    Lunges with db:
    60x10
    60x12
    60x12
    60x8

    I don't know what I'd call it,but I just stack 315 on bar and circle the bench with it on shoulders,about 10 steps each foot 4 times.

    Like I said,not the best day,but felt real good and clean.Very controlled on everything.Blood pressure is good.Appetite is through the roof!I'm starting to enjoy the food I'm eating a lot mo than usual!I was seeing my abs through my wife beater in the mirror tho I'm really getting some good sleep at 2 caps a night,it doesn't matter how little or how much sleep I get I feel so refreshed when I wake up.I also feel my recovery may be a slight better,not positive but I did not get the sore I usually do from chest day.so far so good I force
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  8. good luck with your cycle bro. and glad to see the sleep has been deep and consistent each night from lights out
    MAN Sports Online Lead Rep and Sales
    http://www.nutraplanet.com/product/man/pure-pf3-free-fermented-leucine-limited-time.html
    Like us on Facebook! Follow me on Instagram: Rob_MANSports

  9. Quote Originally Posted by allnatural923 View Post
    good luck with your cycle bro. and glad to see the sleep has been deep and consistent each night from lights out
    Thanks it definitely has,I'm waiting to see what this does once I'm really turned on,as I usually start to have trouble sleeping while on!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  10. Ok,so I just noticed I made a mistake,sorry guys.I didn't hit 315 for 14.it was 315x10 and last set was 225x14.sorry.Headaches are up slightly but blood pressure is good.Got a little cardio and some abs today.will update later.


    Sleeping good with I force Lights Out!(sponsored)
    http://anabolicminds.com/forum/cycle...rns-alpha.html
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  11. Quote Originally Posted by Mack411 View Post
    Ok,so I just noticed I made a mistake,sorry guys.I didn't hit 315 for 14.it was 315x10 and last set was 225x14.sorry.Headaches are up slightly but blood pressure is good.Got a little cardio and some abs today.will update later.


    Sleeping good with I force Lights Out!(sponsored)
    http://anabolicminds.com/forum/cycle...rns-alpha.html
    lol thanks for that correction bro, but 315 for 10 is pretty damn good
    Hi-Tech Pharmaceuticals Representative

  12. Quote Originally Posted by Mack411 View Post
    Ok,so I just noticed I made a mistake,sorry guys.I didn't hit 315 for 14.it was 315x10 and last set was 225x14.sorry.Headaches are up slightly but blood pressure is good.Got a little cardio and some abs today.will update later.


    Sleeping good with I force Lights Out!(sponsored)
    http://anabolicminds.com/forum/cycle...rns-alpha.html
    Still good Keep it up!
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

  13. Great stuff bro!!! Il stay posted!

  14. Did some cardio and abs today,still getting great sleep.Everything seems to be going great with this product,recovery seems to be real good which I'm sure the rest doesn't hurt.I'll be doing chest tomorrow and will post an update!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  15. Good sleep last night,2 caps is definitely all it takes for me.I woke up very angry this morning not sore at all any where.Got a chest/tris workout planned for today and will update later!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  16. Took your advice and when back to two. I think its working just as good
    Rex

  17. Quote Originally Posted by dkgreene88 View Post
    Took your advice and when back to two. I think its working just as good
    Rex
    Good deal,it seems to be very effective and has the right dose needed if you look at the profile closely.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  18. 2 pills = ALL you need. Glad to see you guys are seeing that!
    Hi-Tech Pharmaceuticals Representative Manager

  19. Had a descent chest/tri workout today.Really felt alpha mode coming on,it's not full force by any means.But I was hittin reps I didn't even plan on trying!

    Flat bench:
    205x15
    225x15
    225x12
    255x10
    255x9
    275x5
    275x3
    255x6

    Db flys:
    60x10
    60x12
    60x12
    60x11

    Champagnes:
    60x10
    60x12
    60x12
    50x13

    Overhead db tri ext:
    80x10
    80x11
    80x13
    60x15

    Db press:
    80x10
    80x12
    80x13
    60x15

    Db kickbacks:
    30x10
    30x10
    30x8

    I would have to say it was a good workout,I started to let the weight get to my head as I kept wanting to let it down for more reps,it's took me longer to learn discipline than anything though.Great pump going on,actually started to hurt.I have not been feeling sore for sometime now,I think this lights out is helping in the recovery dep. more than one may realize!way to go I force
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  20. Ok,so today was not the workout I was hoping for,descent,just not great.I am having some soreness in my left shoulder,which could just be from yesterday's workout.Joints are feeling a little dry though.All else seems good,I am bumping to 3 caps today!

    Barbell curls:
    115x10
    135x6
    135x8
    135x7

    Reverse grip bench press:
    165x12
    185x12
    205x12
    205x10

    Incline db curls:
    45x7
    45x8
    60x8
    50x8

    Ez curls:
    85x7
    85x8
    85x10
    85x10

    Wrist curls with bb:
    85x15 for 4 sets

    Db preacher curls:
    45x8
    50x10
    60x10
    45x12

    Hammer curls:
    45x10
    45x12
    60x12
    60x10

    Db wrist curls:
    60x15 for 4 sets

    Had a nice pump,shoulder affected workout quite a bit,wasn't 100% focused,hence i am out of focus xt now I'm so ready for this to really kick in and take off,I can feel my body charging up.Just not all the way yet,we will all know when it hits tho,i am still getting great sleep,i was honestly concerned last night that i would not sleep well as i had some terrible back pumps,it hurt to even lie in the bed.But to no suprise i fell asleep before i realized it,and i woke up this morning with the same bad pumps.So i know lights out helped me be able to sleep bc i was hurting just lying on my back.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  21. Last night was yet another great night of sleep.It was actually the first night I lied down and I think I felt it take over.I was watching funny videos with the wife and I remember saying I can't do this,I'm too tired.I wasn't that tired last night,so I am positive the lights out put me in sleep mode quick last night.im so happy with this product so far and it is something I am considering having in my stash,will determine that when it's all used though.Very happy with what I force did with lights out!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  22. Had a real good shoulder/trap workout today.Felt super pumped,my delts and traps were screamin and had some insane veins goin on!Real clean feeling workout.Like I said before,I'm not feeling 100% on yet,but I'm starting to feel it come on mainly in workouts at this point,blood pressure is staying good,cycle assist seems to be doing its job for sure!

    Military bb press:
    135x12
    135x15
    155x10
    145x10

    Db shrugs:
    60x18
    60x20
    70x18
    80x18

    Db military press:
    50x10
    60x10
    60x12
    60x9

    Side db lat raises:
    30x9 for 4 sets

    Seatbelts:
    50x10
    50x11
    50x12
    45x14

    Bb shrugs:
    205x15
    225x15
    255x15
    275x13
    On the last set I set it down bc my wrist was a little uncomfortable,and when I went to put it on the rack I literally just grabbed the bar and hoisted it right up,no slinging it.Felt like it was 100 pounds,got me so pumped I wanted to bust another set,but it'll come in time.

    4 set of 10 pull ups with 45 on waist!

    Workout felt good,shoulders and traps are starting to look big in mirror.I know they haven't exploded,but if nothing else I know I'm mentally getting in there so I'm hoping this will kick in fully soon.Nothing negative to report at this point
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  23. Did not get a lot of sleep lat night.I do feel kinda sluggish,but not drowzy like from a substance feel,just tired like I know I needed more sleep.So many changes going on In my body right now,at least I can count n good sleep thanks I force!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  24. Well,hate to say it but I missed my dose last night,but I will say as we all know that you don't realize how good something is helping until you don't have it,I actually slept for like 10 hours last night,I sleep in on Sunday's a bit.And I felt horrible still when waking,I was still tired feeling and sluggish.I will defiantly take it tonight!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  25. Quote Originally Posted by Mack411
    Well,hate to say it but I missed my dose last night,but I will say as we all know that you don't realize how good something is helping until you don't have it,I actually slept for like 10 hours last night,I sleep in on Sunday's a bit.And I felt horrible still when waking,I was still tired feeling and sluggish.I will defiantly take it tonight!
    I missed mine to. I couldn't stay asleep for anything. I need to put that in my log!
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