Sleeping good with I force Lights Out!(sponsored)

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    Quote Originally Posted by Mack411 View Post
    nice,im sure you will enjoy it!
    ive actually been interested in this since SSE humanogrowth, but its a little expensive at $45.

    I found this for 29.99 so I'm giving it a shot. I might buy iforce humanabol as well if I can find it for a similar price so I can dose it during the day as well.

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    Quote Originally Posted by Drakee View Post
    ive actually been interested in this since SSE humanogrowth, but its a little expensive at $45.

    I found this for 29.99 so I'm giving it a shot. I might buy iforce humanabol as well if I can find it for a similar price so I can dose it during the day as well.
    Awesome,glad to have you in here.I force has some great products goin right now!
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    2 caps down,I'm ready for some good sleep.Ill drop in tomorrow.
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    Quote Originally Posted by Mack411
    2 caps down,I'm ready for some good sleep.Ill drop in tomorrow.
    Get it boy!!
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    Ok,so had an amazing night of sleep last night,must have been the calm before the storm.Kicking off my cycle today! I am getting ready to go kill me a good chest/tri workout,I'll drop in when done and update some stuff.
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    Ok,so hit chest today and felt pretty good,here's a quick layout of my workout!

    Flat bench:
    205x15
    225x15
    225x12
    255x10
    255x7
    275x3
    275x1
    225x10
    225x7

    Dumbells flys:
    60x8
    60x10
    60x12
    60x8

    Champagnes:
    60x10
    60x11
    60x12
    60x9

    Overhead db tri ext:
    80x8
    80x8
    80x9
    80x6

    Db press:
    80x10
    80x12
    80x12
    80x9

    I got a few more things I do but I don't know what to call em,lol.I just know what they hit and that it works for me.Felt good today.Time for coffee
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    Quote Originally Posted by Mack411 View Post
    Ok,so had an amazing night of sleep last night,must have been the calm before the storm.Kicking off my cycle today! I am getting ready to go kill me a good chest/tri workout,I'll drop in when done and update some stuff.
    lights out for the win!
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    Quote Originally Posted by Mack411 View Post
    Ok,so today is an off day for me,just chillin drinking some coffee.Went out trick or treating last night and had a blast,it was by far the best year so far.Got in around 10.I took my 2 caps after a shake and headed to bed,was pretty tired but had other things on my mind.One thing I must say is this has an energizer bunny effect,I just kept going and going.I always have a high sex drive and thank god have a willing wife,but I felt like a pornstar last night.Another thing is I'm having some pretty vivid dreams,which are mostly sex related,nothing new there but they just seem so real!Everything else seems good so far,I woke up this morning refreshed once again,and my core has really been feeling flat and tight lately,diet hasn't changed,still eating 3500+ a day,and a lot of candy last night I'm really enjoying what this has offered me so far!
    Haha, vivid dreams are the best!
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    Looks like its gonna be a LNG night,the wife and her best are at my house drinking!Not me,I have way better and bigger things going right now.So glad I got lights out to help me through this
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    Had a good workout today,will update in a bit!
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    I took 2 caps last night and it really puts you in a deep sleep, didnt even hear my alarm.
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    Quote Originally Posted by Drakee View Post
    I took 2 caps last night and it really puts you in a deep sleep, didnt even hear my alarm.
    Very good,I'm really enjoying the benefits of this myself.So I took 2 caps last night myself,I had a bit of trouble going to sleep.Betweend the wife and her friend doing karaoke and the 3 year old runnin around screening,it was hectic.So it did take me a while,I only got about 4 hours of sleep.But guess what!Yeah,you guessed it,woke up somehow feeling refreshed as can be,killed my workout today and then had to help some family move a house full of furniture.I had great energy all day and felt great until about an hour ago,the lack of sleep has sat in I will post today's workout results tomorrow morning along with another update!
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    So,yesterday was a descent workout.Had to kind of time it as I had a lot to do afterwards,but here's what it looked like!

    Barbell curls:
    115x10
    135x8
    135x10
    135x 8

    Reverse grip bench press:
    165x12
    185x15
    205x10
    185x12

    Incline db curls:
    45x7
    45x9
    60x6
    45x8

    Ez curls:
    85x8
    85x9
    85x10
    85x8. Man I hate these,they hurt my wrist so bad!

    Wrist curls with bb:
    85x15 did 4 sets

    Db preacher curls:
    45x8
    45x9
    60x8
    45x9

    Hammer curls:
    45x10
    45x12
    60x10
    60x9

    Db wrist curls:
    60x15
    60x15
    60x20
    60x18

    Workout felt real good,had an awesome pump going.Everything seems to be on track so far.My sleep has been good,I had 2 caps last night and slept like a baby,I'm enjoying this product a lot.Nothing negative to say about it at all.Im really excited to see how its affects are once my ph really kicks in.Im confident it will deliver!
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    Focus xt down now time for killer shoulder workout,will post update later!
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    Ok,so had an awesome workout,didn't push the weight I was hoping for,felt a slight pull in left delt when doing warmup press.But felt really alpha in workout,also veins were really showing today!

    Military barbell press:
    135x10
    135x12
    155x7
    145x9

    Db shrugs:
    50x20
    60x18
    70x17
    60x20

    Db military press:
    50x10
    50x11
    60x9
    50x12

    Side db lat raises:
    30x8
    30x9
    30x8
    30x8

    Db seatbelts:
    45x11
    45x12
    50x10
    45x12

    Barbell shrugs:
    205x15
    225x15
    255x12
    225x13

    Felt really pumped,good workout overall.Appetite is defiantly up.Time to go eat!Blood pressure good pre and post workout!
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    idk if its this stuff or what, but I've been in an amazing mood all day!
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    Ok,so had a descent workout today.Didnt hit the weight I wanted bc I must have positioned the bar wrong on a set of squats and kinda pinched my traps,but I just did real slow and controlled.Overall good workout.

    Squats:
    225x20
    225x18
    275x16
    315x14

    Calf raises,no machine so just rack 225 and hold it on shoulders and use a block.4 sets of 15.

    Bent db rows:
    45x15
    50x15
    60x13
    50x13

    Leg extensions:
    180x10 for 4 sets

    1 arm db row on bench:
    50x15
    50x15
    60x15
    60x13

    Lunges with db:
    60x10
    60x12
    60x12
    60x8

    I don't know what I'd call it,but I just stack 315 on bar and circle the bench with it on shoulders,about 10 steps each foot 4 times.

    Like I said,not the best day,but felt real good and clean.Very controlled on everything.Blood pressure is good.Appetite is through the roof!I'm starting to enjoy the food I'm eating a lot mo than usual!I was seeing my abs through my wife beater in the mirror tho I'm really getting some good sleep at 2 caps a night,it doesn't matter how little or how much sleep I get I feel so refreshed when I wake up.I also feel my recovery may be a slight better,not positive but I did not get the sore I usually do from chest day.so far so good I force
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    good luck with your cycle bro. and glad to see the sleep has been deep and consistent each night from lights out
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    Quote Originally Posted by allnatural923 View Post
    good luck with your cycle bro. and glad to see the sleep has been deep and consistent each night from lights out
    Thanks it definitely has,I'm waiting to see what this does once I'm really turned on,as I usually start to have trouble sleeping while on!
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    Ok,so I just noticed I made a mistake,sorry guys.I didn't hit 315 for 14.it was 315x10 and last set was 225x14.sorry.Headaches are up slightly but blood pressure is good.Got a little cardio and some abs today.will update later.


    Sleeping good with I force Lights Out!(sponsored)
    Mack turns alpha on M14ADD and Tren!
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    Quote Originally Posted by Mack411 View Post
    Ok,so I just noticed I made a mistake,sorry guys.I didn't hit 315 for 14.it was 315x10 and last set was 225x14.sorry.Headaches are up slightly but blood pressure is good.Got a little cardio and some abs today.will update later.


    Sleeping good with I force Lights Out!(sponsored)
    Mack turns alpha on M14ADD and Tren!
    lol thanks for that correction bro, but 315 for 10 is pretty damn good
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    Quote Originally Posted by Mack411 View Post
    Ok,so I just noticed I made a mistake,sorry guys.I didn't hit 315 for 14.it was 315x10 and last set was 225x14.sorry.Headaches are up slightly but blood pressure is good.Got a little cardio and some abs today.will update later.


    Sleeping good with I force Lights Out!(sponsored)
    Mack turns alpha on M14ADD and Tren!
    Still good Keep it up!
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    Great stuff bro!!! Il stay posted!
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    Did some cardio and abs today,still getting great sleep.Everything seems to be going great with this product,recovery seems to be real good which I'm sure the rest doesn't hurt.I'll be doing chest tomorrow and will post an update!
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    Good sleep last night,2 caps is definitely all it takes for me.I woke up very angry this morning not sore at all any where.Got a chest/tris workout planned for today and will update later!
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    Took your advice and when back to two. I think its working just as good
    Rex
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    Quote Originally Posted by dkgreene88 View Post
    Took your advice and when back to two. I think its working just as good
    Rex
    Good deal,it seems to be very effective and has the right dose needed if you look at the profile closely.
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    2 pills = ALL you need. Glad to see you guys are seeing that!
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    Had a descent chest/tri workout today.Really felt alpha mode coming on,it's not full force by any means.But I was hittin reps I didn't even plan on trying!

    Flat bench:
    205x15
    225x15
    225x12
    255x10
    255x9
    275x5
    275x3
    255x6

    Db flys:
    60x10
    60x12
    60x12
    60x11

    Champagnes:
    60x10
    60x12
    60x12
    50x13

    Overhead db tri ext:
    80x10
    80x11
    80x13
    60x15

    Db press:
    80x10
    80x12
    80x13
    60x15

    Db kickbacks:
    30x10
    30x10
    30x8

    I would have to say it was a good workout,I started to let the weight get to my head as I kept wanting to let it down for more reps,it's took me longer to learn discipline than anything though.Great pump going on,actually started to hurt.I have not been feeling sore for sometime now,I think this lights out is helping in the recovery dep. more than one may realize!way to go I force
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    Ok,so today was not the workout I was hoping for,descent,just not great.I am having some soreness in my left shoulder,which could just be from yesterday's workout.Joints are feeling a little dry though.All else seems good,I am bumping to 3 caps today!

    Barbell curls:
    115x10
    135x6
    135x8
    135x7

    Reverse grip bench press:
    165x12
    185x12
    205x12
    205x10

    Incline db curls:
    45x7
    45x8
    60x8
    50x8

    Ez curls:
    85x7
    85x8
    85x10
    85x10

    Wrist curls with bb:
    85x15 for 4 sets

    Db preacher curls:
    45x8
    50x10
    60x10
    45x12

    Hammer curls:
    45x10
    45x12
    60x12
    60x10

    Db wrist curls:
    60x15 for 4 sets

    Had a nice pump,shoulder affected workout quite a bit,wasn't 100% focused,hence i am out of focus xt now I'm so ready for this to really kick in and take off,I can feel my body charging up.Just not all the way yet,we will all know when it hits tho,i am still getting great sleep,i was honestly concerned last night that i would not sleep well as i had some terrible back pumps,it hurt to even lie in the bed.But to no suprise i fell asleep before i realized it,and i woke up this morning with the same bad pumps.So i know lights out helped me be able to sleep bc i was hurting just lying on my back.
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    Last night was yet another great night of sleep.It was actually the first night I lied down and I think I felt it take over.I was watching funny videos with the wife and I remember saying I can't do this,I'm too tired.I wasn't that tired last night,so I am positive the lights out put me in sleep mode quick last night.im so happy with this product so far and it is something I am considering having in my stash,will determine that when it's all used though.Very happy with what I force did with lights out!
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    Had a real good shoulder/trap workout today.Felt super pumped,my delts and traps were screamin and had some insane veins goin on!Real clean feeling workout.Like I said before,I'm not feeling 100% on yet,but I'm starting to feel it come on mainly in workouts at this point,blood pressure is staying good,cycle assist seems to be doing its job for sure!

    Military bb press:
    135x12
    135x15
    155x10
    145x10

    Db shrugs:
    60x18
    60x20
    70x18
    80x18

    Db military press:
    50x10
    60x10
    60x12
    60x9

    Side db lat raises:
    30x9 for 4 sets

    Seatbelts:
    50x10
    50x11
    50x12
    45x14

    Bb shrugs:
    205x15
    225x15
    255x15
    275x13
    On the last set I set it down bc my wrist was a little uncomfortable,and when I went to put it on the rack I literally just grabbed the bar and hoisted it right up,no slinging it.Felt like it was 100 pounds,got me so pumped I wanted to bust another set,but it'll come in time.

    4 set of 10 pull ups with 45 on waist!

    Workout felt good,shoulders and traps are starting to look big in mirror.I know they haven't exploded,but if nothing else I know I'm mentally getting in there so I'm hoping this will kick in fully soon.Nothing negative to report at this point
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    Did not get a lot of sleep lat night.I do feel kinda sluggish,but not drowzy like from a substance feel,just tired like I know I needed more sleep.So many changes going on In my body right now,at least I can count n good sleep thanks I force!
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    Well,hate to say it but I missed my dose last night,but I will say as we all know that you don't realize how good something is helping until you don't have it,I actually slept for like 10 hours last night,I sleep in on Sunday's a bit.And I felt horrible still when waking,I was still tired feeling and sluggish.I will defiantly take it tonight!
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    Quote Originally Posted by Mack411
    Well,hate to say it but I missed my dose last night,but I will say as we all know that you don't realize how good something is helping until you don't have it,I actually slept for like 10 hours last night,I sleep in on Sunday's a bit.And I felt horrible still when waking,I was still tired feeling and sluggish.I will defiantly take it tonight!
    I missed mine to. I couldn't stay asleep for anything. I need to put that in my log!
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    Quote Originally Posted by PuZo View Post
    Haha, vivid dreams are the best!
    Mine is out of this world....so far nothing to do with animals so thats a good sign


    Quote Originally Posted by Drakee View Post
    I took 2 caps last night and it really puts you in a deep sleep, didnt even hear my alarm.
    I have to put my phone on "vibration" mode in my pillow...



    Kick a$$ log going on in here!!!!
    IForce Nutrition online forum/message board rep
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    Quote Originally Posted by Loudy Rowdy View Post
    Mine is out of this world....so far nothing to do with animals so thats a good sign




    I have to put my phone on "vibration" mode in my pillow...



    Kick a$$ log going on in here!!!!
    Thanks bro,got an update coming in a bit.Im hoping to be able to pick up some joint help soon,if so I'll throw it in if it's ok with the I force guys?im gonna need some joint support ASAP!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
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    Quote Originally Posted by Mack411 View Post
    Thanks bro,got an update coming in a bit.Im hoping to be able to pick up some joint help soon,if so I'll throw it in if it's ok with the I force guys?im gonna need some joint support ASAP!

    Shouldn't be a problem but I'd pick up intimidate, your sleep will be even better :P

    Mike
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com
  39. Registered User
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    Quote Originally Posted by criticalbench View Post
    Shouldn't be a problem but I'd pick up intimidate, your sleep will be even better :P

    Mike
    You would suggest this instead of joint help?ive not known anyone personally to use intimidate,but I'm gonna look into its profile!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
  40. Registered User
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    So had my 2 caps last night,not been feeling really tired when lying down.But as usual lights out delivers and I'm out b4 I know it.I am sleeping solid through the night,usually waking at about 4am thirsty and chugging half gallon water and I'm back out,still waking refreshed and recovery has been better,I know it has been sped up by this product!and the well rested feeling in the mornings is helping in my workouts as well,as I workout in the am.So no more dragging a** till I drink my pwo,I'm awake as soon as my feet hit the floor.ill throw up today's workout in a bit.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
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