This has been an awesome log brother!!Originally Posted by Piston HondaFinal day: legs
Hit PRs with my stiff legged deadlifts today.
Did 5 reps of Jefferson lifts at 225 for 2 sets.
7th/8th grade wrestlers came into the school gym and I took some time to walk them through some exercises and lifts that would help them, as well as some functional exercises for core and lower body explosiveness they'll need for matches.
Would have done more actual lifting but it felt good to help the kids out! (I coached modified wrestling for a few years)
Final review/ summary will come later. All in all, is a great PWO product!