Piston Honda's Purus Platoon War Journal: Muscle Marinade

[bmftisftw]

Get well soon brotha

[Piston Honda]

Had our housewarming party last night so no workout. Got back in the gym though today and did a lot of chest/back/shoulder work. Lots of stuff I usually do in PT and a few other things as well.

Pull-up/BoSu push-ups :20,16,13
Flying push-ups: 15,13,12
Medicine ball arm raises: lateral and 45 degrees x 10 each x 2
External shoulder rotations: 10 x 2 @ 20lbs
Mid-rows: 265 x 15, 13, 10

[Piston Honda]

Bit of an off week so far. PT Monday and today; parent conferences tomorrow. Upset I can't work out as much as I'd like this week, but I'm still dedicated to it and to this log. Sorry updates re: training haven't been as steady as I myself would like them to be at the moment; life is in the way right now!

[Piston Honda]

Leg day:

Jefferson lifts: 205 x6/5/5/4
Stiff leg deadlifts: 205 x 6/8/8/6/5
Twisting forward/ back barbell lunges
95 x 5,4,3
Ground base squat:
180/5, 270/5, 320/3, 270/5

Got back in the game today after a very busy week. Hard to feel the right foot position for the base squats and felt a slight twinge in my back so I cut them short. Felt good to get back on that horse!

MM treating me good as always; 11:45 now and no crash feeling after working out 7 hours ago.

Forerunner Labs Alpha Kits should be arriving tomorrow and that will be my next product run, although probably not a log. Maybe just a final review after my run.

[Airborne42]

Your a monster!

[Piston Honda]

Your a monster!

Only when I'm pantsless!

[Airborne42]

Only when I'm pantsless!

Hahaha ****in a

[Piston Honda]

So before I go into the workout log for today, some background. I'm getting ready to hit the gym but first I want to see if my fiancée is awake from sleeping after her overnight shift. She was, and when I saw her in bed, I had to take her. 20 minutes later, my baby batter is all over her and I have to hit the gym.

With that in mind,

Chest day:
Hammer bench press dropsets:
360x8, 270x6
320x6, 270x3
270x6
Hex bar shrugs:
195x10,9,8,7,7
Roc-it lat pulldowns:
250x12,11,9,7, 180x8
Farmers walks: 2 gym lengths @ 65 pounds x 2
BoSu push-ups: 25,15

Even after having my juices drained preworkout, I was still able to drive through my chest/back/lat workout. Thank you Muscle Marinade!

[Airborne42]

That's where its at!

[Piston Honda]

Just testifyin' bro

[AaronJP1]

Piston my deepest apologies for not being around much man....
Been so hectic I have not posted like I use too.... so hard to keep up.
I just wanted to take the time out and say thank you.

[Airborne42]

^^^ this

[Piston Honda]

Piston my deepest apologies for not being around much man....
Been so hectic I have not posted like I use too.... so hard to keep up.
I just wanted to take the time out and say thank you.

No worries my man! Things were pretty crazy for me earlier this week too, so just getting back into the swing of things myself!

[Piston Honda]

Gonna go tear up my legs now!

[Piston Honda]

Leg day:

Free motion squat machine dropsets:
400/12, 300/6, 200/6 80 sec rest
400/12/11/10, followed by same reps for 300 and 200 lbs

Mountain climbers:
30x 3 sets

Lunges pushing a 25 pound plate from chest outward: 8,7,6

Standing squats w a 45 lb plate overhead:
15x3

[Piston Honda]

Muscle Marinade is still kickin'! Still as effective as the first dose was. Lots of good energy and endurance, plus no crash!

Pull-ups/BoSu push-up superset
20/30, 15/25, 13/20
Roc it mid row dropsets
260/12,205/8, 260/11,205/7, 260/10,205/6
Hammer strength bench
270/12, 320/8, 270/8
Hex shrugs 195/12,11,10,8,7

[Mack411]

dang right its still kickin it,ive took it for months before and worked as good every time.very consistent,nice work btw.

[Airborne42]

It never ends ;-)

[AaronJP1]

It never ends ;-)

It shouldn't on that marinade brother....

-Snappin some s h i t up.

[Airborne42]

It shouldn't on that marinade brother....

-Snappin some s h i t up.

Y its my fav ;-) can't wait for mine to get here :-)