Piston Honda's Purus Platoon War Journal: Muscle Marinade

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  1. Get well soon brotha


  2. Had our housewarming party last night so no workout. Got back in the gym though today and did a lot of chest/back/shoulder work. Lots of stuff I usually do in PT and a few other things as well.

    Pull-up/BoSu push-ups :20,16,13
    Flying push-ups: 15,13,12
    Medicine ball arm raises: lateral and 45 degrees x 10 each x 2
    External shoulder rotations: 10 x 2 @ 20lbs
    Mid-rows: 265 x 15, 13, 10
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    DIESEL TEST = Underground Kings of Test elevation!

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  3. Bit of an off week so far. PT Monday and today; parent conferences tomorrow. Upset I can't work out as much as I'd like this week, but I'm still dedicated to it and to this log. Sorry updates re: training haven't been as steady as I myself would like them to be at the moment; life is in the way right now!
    BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
    FeFiFo.com support
    DIESEL TEST = Underground Kings of Test elevation!


  4. Leg day:

    Jefferson lifts: 205 x6/5/5/4
    Stiff leg deadlifts: 205 x 6/8/8/6/5
    Twisting forward/ back barbell lunges
    95 x 5,4,3
    Ground base squat:
    180/5, 270/5, 320/3, 270/5

    Got back in the game today after a very busy week. Hard to feel the right foot position for the base squats and felt a slight twinge in my back so I cut them short. Felt good to get back on that horse!

    MM treating me good as always; 11:45 now and no crash feeling after working out 7 hours ago.

    Forerunner Labs Alpha Kits should be arriving tomorrow and that will be my next product run, although probably not a log. Maybe just a final review after my run.
    BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
    FeFiFo.com support
    DIESEL TEST = Underground Kings of Test elevation!


  5. Your a monster!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
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  6. Quote Originally Posted by Airborne42
    Your a monster!
    Only when I'm pantsless!
    BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
    FeFiFo.com support
    DIESEL TEST = Underground Kings of Test elevation!


  7. Quote Originally Posted by Piston Honda View Post

    Only when I'm pantsless!
    Hahaha ****in a
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  8. So before I go into the workout log for today, some background. I'm getting ready to hit the gym but first I want to see if my fiancée is awake from sleeping after her overnight shift. She was, and when I saw her in bed, I had to take her. 20 minutes later, my baby batter is all over her and I have to hit the gym.

    With that in mind,

    Chest day:
    Hammer bench press dropsets:
    360x8, 270x6
    320x6, 270x3
    270x6
    Hex bar shrugs:
    195x10,9,8,7,7
    Roc-it lat pulldowns:
    250x12,11,9,7, 180x8
    Farmers walks: 2 gym lengths @ 65 pounds x 2
    BoSu push-ups: 25,15

    Even after having my juices drained preworkout, I was still able to drive through my chest/back/lat workout. Thank you Muscle Marinade!
    BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
    FeFiFo.com support
    DIESEL TEST = Underground Kings of Test elevation!


  9. That's where its at!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  10. Just testifyin' bro
    BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
    FeFiFo.com support
    DIESEL TEST = Underground Kings of Test elevation!


  11. Piston my deepest apologies for not being around much man....
    Been so hectic I have not posted like I use too.... so hard to keep up.
    I just wanted to take the time out and say thank you.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  12. ^^^ this
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  13. Quote Originally Posted by AaronJP1
    Piston my deepest apologies for not being around much man....
    Been so hectic I have not posted like I use too.... so hard to keep up.
    I just wanted to take the time out and say thank you.
    No worries my man! Things were pretty crazy for me earlier this week too, so just getting back into the swing of things myself!
    BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
    FeFiFo.com support
    DIESEL TEST = Underground Kings of Test elevation!


  14. Gonna go tear up my legs now!
    BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
    FeFiFo.com support
    DIESEL TEST = Underground Kings of Test elevation!


  15. Leg day:

    Free motion squat machine dropsets:
    400/12, 300/6, 200/6 80 sec rest
    400/12/11/10, followed by same reps for 300 and 200 lbs

    Mountain climbers:
    30x 3 sets

    Lunges pushing a 25 pound plate from chest outward: 8,7,6

    Standing squats w a 45 lb plate overhead:
    15x3
    BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
    FeFiFo.com support
    DIESEL TEST = Underground Kings of Test elevation!


  16. Muscle Marinade is still kickin'! Still as effective as the first dose was. Lots of good energy and endurance, plus no crash!

    Pull-ups/BoSu push-up superset
    20/30, 15/25, 13/20
    Roc it mid row dropsets
    260/12,205/8, 260/11,205/7, 260/10,205/6
    Hammer strength bench
    270/12, 320/8, 270/8
    Hex shrugs 195/12,11,10,8,7
    BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
    FeFiFo.com support
    DIESEL TEST = Underground Kings of Test elevation!


  17. dang right its still kickin it,ive took it for months before and worked as good every time.very consistent,nice work btw.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  18. It never ends ;-)
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  19. Quote Originally Posted by Airborne42 View Post
    It never ends ;-)
    It shouldn't on that marinade brother....

    -Snappin some s h i t up.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  20. Quote Originally Posted by AaronJP1 View Post

    It shouldn't on that marinade brother....

    -Snappin some s h i t up.
    Y its my fav ;-) can't wait for mine to get here :-)
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  21. Hit some weight and rep PRs today. 40 minute workout and was fried at the end of it, but it was worth it!

    Ground base squats:
    270/3, 320/6, 360/4, 360//4, 320/6, 270/5
    Stiff-Legged deadlifts:
    225/8,8,7,6
    Jeffersons:
    225 x 5/4, 4/4, 4/4 (1st # is left foot forward, 2nd # is right foot forward)
    BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
    FeFiFo.com support
    DIESEL TEST = Underground Kings of Test elevation!


  22. Lookin good brother!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  23. Thank you sir!
    BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
    FeFiFo.com support
    DIESEL TEST = Underground Kings of Test elevation!


  24. U made some progress Purus Soldier
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  25. That's cause your stuff works!
    BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
    FeFiFo.com support
    DIESEL TEST = Underground Kings of Test elevation!

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