Piston Honda's Purus Platoon War Journal: Muscle Marinade

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  1. Let's c


  2. Mine isn't rite, how do u change the time?
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  3. Wtf???
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  4. Chest day:

    Seated chest press:
    240x 10 180x6 drop set
    240 x 8, 180x6
    240x 4, 180x4

    Lat pulldowns
    195 x 10,9,8,6

    Barbell rows:
    135 x 10,9,8

    Farmers walks:
    60 x 2 trips x 2

    BoSu ball push-up walkovers:
    10 x 2

    Physical therapy is Mondays and Wednesdays, so adjusting the workouts around then. Using some tips and hints from my therapist regarding form and really dialed myself in to focusing on retracting my scapula on these exercises.
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  5. Just taking MM on exercise days, not on my PT days. Wondering if I should experiment by taking it on off days to maintain creatine levels and get a bit of a stim boost on days I'd normally be dragging?
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  6. Quote Originally Posted by Piston Honda View Post
    Just taking MM on exercise days, not on my PT days. Wondering if I should experiment by taking it on off days to maintain creatine levels and get a bit of a stim boost on days I'd normally be dragging?
    I won't lie,I have used mine on my share of off days.But I like to savor the pr breaking I usually get me some focus xt in the morning on my off days!If that's what you would call them
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  7. Quote Originally Posted by Piston Honda View Post
    Just taking MM on exercise days, not on my PT days. Wondering if I should experiment by taking it on off days to maintain creatine levels and get a bit of a stim boost on days I'd normally be dragging?
    nice workout day bro!

  8. Leg day:

    Walking lunges holding a 45 pound plate directly overhead:
    10 steps forward, 10 back x 3

    Single leg deadlifts holding 35 pound plates in each hand:
    3 each leg x 3

    Mountain climbers:
    30 each leg x 3

    Hammer base squat:
    270x6, 360 x4, 270x6

    Squats holding a 45 lb plate directly overhead
    10x3

    Went for a bit of flexibility and range of motion today; not so much a heavy day. Big focus on posterior exercises.
    BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
    FeFiFo.com support
    DIESEL TEST = Underground Kings of Test elevation!


  9. Quote Originally Posted by Piston Honda
    Just taking MM on exercise days, not on my PT days. Wondering if I should experiment by taking it on off days to maintain creatine levels and get a bit of a stim boost on days I'd normally be dragging?
    No, don't waste it, just buy bulk mono.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  10. Quote Originally Posted by Piston Honda View Post
    Leg day:

    Walking lunges holding a 45 pound plate directly overhead:
    10 steps forward, 10 back x 3

    Single leg deadlifts holding 35 pound plates in each hand:
    3 each leg x 3

    Mountain climbers:
    30 each leg x 3

    Hammer base squat:
    270x6, 360 x4, 270x6

    Squats holding a 45 lb plate directly overhead
    10x3

    Went for a bit of flexibility and range of motion today; not so much a heavy day. Big focus on posterior exercises.
    Nice work.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  11. Another day, more PRs smashed:

    Chest day:

    Hammer bench:
    270x6, 360 x 12 (PR), 6, 4
    320 x 6, 270 x8

    Hex shrugs:
    205 x 11 (PR), 10 (PR), 9 (PR), 8, 8 (PR)

    Roc-it lat pulldowns:
    250 (PR) x 12, 11, 9, 7
    180 x 9 (PR)

    Farmers walks:
    65 x 2, 2

    Flying push-ups:
    20, 15, 12

    What the heck is really in this stuff? I feel like if I added Agmatine or GMS to it I might literally explode! Muscles were full and pumped, focus remained intense. Only fatigue I felt was because I was too full to continue, not because I was sore or weak.
    BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
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  12. Quote Originally Posted by Piston Honda View Post
    Another day, more PRs smashed:

    Chest day:

    Hammer bench:
    270x6, 360 x 12 (PR), 6, 4
    320 x 6, 270 x8

    Hex shrugs:
    205 x 11 (PR), 10 (PR), 9 (PR), 8, 8 (PR)

    Roc-it lat pulldowns:
    250 (PR) x 12, 11, 9, 7
    180 x 9 (PR)

    Farmers walks:
    65 x 2, 2

    Flying push-ups:
    20, 15, 12

    What the heck is really in this stuff? I feel like if I added Agmatine or GMS to it I might literally explode! Muscles were full and pumped, focus remained intense. Only fatigue I felt was because I was too full to continue, not because I was sore or weak.
    Very nice work bro!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  13. Every sesh I see PR! Great job!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  14. Thanks guys! Been feeling better with my PT lately and I really feel that the MM's ingredient profile is helping me push that much harder. No mental blocks regarding going heavier or longer.
    BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
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    DIESEL TEST = Underground Kings of Test elevation!


  15. Quote Originally Posted by Piston Honda
    Thanks guys! Been feeling better with my PT lately and I really feel that the MM's ingredient profile is helping me push that much harder. No mental blocks regarding going heavier or longer.


    What would change/improve MM in anyway or is it good to go?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  16. It's been great as-is. I feel the strengths of the product are its vitamin profile And the cortisol/anti-ox ingredients. Cons might be too high a creatine content and high 1,3, but they haven't bothered me as much as I initially feared; in fact, they've been a pleasant surprise.

    If I created my perfect PWO it might be something like MM + Body Octane or just some extra Citrulline Malate. Possibly Condense + Hemavol for functional and cosmetic pumps.

    MM has been the right blend of mental focus, pumps, and energy. All of the other formulas mentioned above are lacking in one if those areas to some degree.

    Use to make my own PWO from bulk products: beta alanine, Citrulline Malate, BCAAs, GMS, agmatine.
    BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
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    DIESEL TEST = Underground Kings of Test elevation!


  17. Leg day:

    Twisting barbell lunges:
    95 x 5, 5, 5

    Jefferson lifts:
    185 x 5 forward and back, 4, 4

    Sumo deadlifts:
    185 x 8, 7, 6
    235 x 4, 4

    Squats w 45 lb plate overhead
    10 x 3

    Went with some lifts I haven't done in a while and ones I've never done, good to switch things up once in a while! Confuse those legs.
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  18. No shoulder/arm workout days this week as P.T. is kicking my sorry dupa! Very humbling that stability exercises and 2 lb weights are causing such soreness, but its amazing how the small, seemingly insignificant muscles that have been injured or misused for years can hinder progress in the gym. With the push-ups, stabilizers, and various other activities in P.T., it doesn't make sense to add in an arm day for workouts this week. Next week I'll just have one session per week, so I'll see how things go then. For now, it's chest/back/lats one day, legs the next. Rest days and cardio in between.
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  19. Did a chest / lat workout today, and I think the physical therapy Monday really affected what I could do today. Basically same weights and reps as the last chest day for chest press, but it felt like my muscles were ripping apart! Definitely more strenuous. Maybe an extra off day is in order or a lighter workout day.

    In addition to the chest press, I did 2 sets of 10 BoSu ball push-ups followed by 10 BoSu walkovers.

    Then went on Roc-It Mid Row machine an did 260 x 15,13,11, then 215 x 10 and called it a day.

    Lots of work to do tonight and about to fire up the grill to cook meat for the next few days. Busy busy!
    BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
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  20. You know your body best,do what it needs to recover man!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  21. Leg day:

    Squat press machine:
    270 x 5, 360x 5, 450x 5 all in a row, no break
    540x 10, 450x5, 360x5 drop set, 2 min break
    540x9, 450x 5, 360x5
    540x 8, 450x 5, 360x5
    540x 7, 450x 5, 360x5

    Hex bar deadlifts
    185/5, 225/5, 275/5, 275/5, 225/5, 185/5

    Pouring sweat afterwards, tired but euphoric if that makes sense! Good day to shock my legs with some heavy volume!
    BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
    FeFiFo.com support
    DIESEL TEST = Underground Kings of Test elevation!


  22. Nice wor man!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  23. Thinking of switching up the upper body workout to less weight higher reps...at least once in a while. Don't know if my struggles last session were due to weakness and soreness from PT or if I plateaued for the moment...thoughts or hints on this?
    BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
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  24. Did a lot of body weight exercises today; pull-ups, push-ups etc of varying grips and positions. Fighting the onset of a cold so I didn't want to get too crazy today.

    Feeling great when on the MM. Good endurance and focus!
    BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
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    DIESEL TEST = Underground Kings of Test elevation!


  25. Just a quick update: had to take a few days off to rest up from a bad cold I had. Didn't want to wear myself down so maybe it's good to have take some time off. Looking forward to getting back in the groove this weekend!
    BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
    FeFiFo.com support
    DIESEL TEST = Underground Kings of Test elevation!

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