Piston Honda's Purus Platoon War Journal: Muscle Marinade

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    Hit some weight and rep PRs today. 40 minute workout and was fried at the end of it, but it was worth it!

    Ground base squats:
    270/3, 320/6, 360/4, 360//4, 320/6, 270/5
    Stiff-Legged deadlifts:
    225/8,8,7,6
    Jeffersons:
    225 x 5/4, 4/4, 4/4 (1st # is left foot forward, 2nd # is right foot forward)
    BOARD TYRANT

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    Lookin good brother!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
  3. Registered User
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    Thank you sir!
    BOARD TYRANT
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    U made some progress Purus Soldier
    Purus Labs Anabolic Titan/Rep
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    That's cause your stuff works!
    BOARD TYRANT
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    Quote Originally Posted by Piston Honda View Post
    That's cause your stuff works!
    And you know this MAAAAAAAAAN haha
    Purus Labs Anabolic Titan/Rep
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  7. Sunz out, Gunz out...
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    Quote Originally Posted by Airborne42 View Post

    And you know this MAAAAAAAAAN haha
    Damn straight.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
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    PT was fun today, what with the DOMS in my traps and upper back from the deadlifts yesterday. Good news is my therapist is noticing a lot less scar tissue and fibrial (sp?) damage since I began my treatments about 6 weeks ago.
    BOARD TYRANT
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    Did chest/back/lats/shoulders today. Good news from last PT session was that my appointment next week may be my last one because of the progress I've made rehabbing my shoulders. The PT has taken the place of an upper body workout 1-2 times a week since I started this log, and obviously i wont take a PWO before my PT, otherwise I'd be done with my MM by now and you'd have a final review. As it stands I think I have 4-5 more servings left.

    Did my pull-ups/BoSu push-ups, same reps as last week.
    Trap bar shrugs: 195/12,11,10,9,8
    Bent over dumbbell rows: 60/10,9,8
    Farmers walks: 60 x 2 lengths/2 (gym had no 65s)
    Lat pulldowns: 195 x 12,11,10,8, 180 x 8

    --major pump in my biceps today. Kept form tight on the pulldowns and def worked the lats, but the biceps really blew up anyway.
    --btw: in my second week of AlphaMass/AlphaBulk and am up about 3-4 pounds from day one. Not too shabby!
    BOARD TYRANT
  10. Sunz out, Gunz out...
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    Andro Bulk aye..

    You get anything out of those farmer walks?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    www.InsaneVeins.com
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    Whole body workout. Just wish my grip were stronger. Keeping good posture and controlling, not swinging the weights, works my shoulders, biceps, chest, back, lats, even calves for some odd reason. Sucking in major wind after a couple trips! It's usually a "finisher" for my workout and depletes any energy I have left at the end of a workout.
    BOARD TYRANT
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    Key is to grip the weight in the palms without your thumb wrapping around the handle. Small detail like that affects your posture and shoulders.
    BOARD TYRANT
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    Edited the above: AlphaMass and Alpha Bulk by Forerunner Labs. My spell check had the other products' names!
    BOARD TYRANT
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    Did deadlifts today. Straight-up deadlifts, no ground base squat deadlifts or anything. All I can say is:

    Never again.

    I have no grip strength, so I feel my legs could have handled more weight than I was able to hold on to. Plus, I don't know if its harder to do when you're 6' tall, but taking the barbell from the ground with an overhand grip just seemed like a longer range of motion which opens up so many risks. My lower back had more of a pump than anything, and that was after following correct form and everything.

    I know I will get flamed for this post, but straight deads are not for me. I'll go back to the gym and hit the machines and bars that help me isolate my hamstrings rather than go traditional and spend 10 minutes stretching out my lower back after a set.

    Very disappointing day for me.
    BOARD TYRANT
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    Upper body day:

    Pull-ups/BoSu superset
    20/30, 16/25, 13/20
    Roc-it shoulder press
    120/8, 110/6, 100/7,6
    Roc-it mid row dropsets:
    260/15, 205/8, 13,7, 9,6 --bad bicep pumps
    Hammer bench:
    320/12,6 270/6
    Roc-it lats 200/15,12,9

    Shoulders took a beating today. Went for smooth controlled movements and a bit of a pump, hence less weight in some exercises
    BOARD TYRANT
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    DTP Leg session:

    Leg press (horizontal):
    250 x30
    300 x 25
    350 x 20
    400 x 15
    450 x 12
    400 x 15
    350 x 20
    300 x 25
    250 x 30

    Worked out at my school's gym; maxed out their machine. Definitely got some good pumps, but I know if I was at my normal gym I could have pushed more weight.
    BOARD TYRANT
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    Quote Originally Posted by Piston Honda
    DTP Leg session:

    Leg press (horizontal):
    250 x30
    300 x 25
    350 x 20
    400 x 15
    450 x 12
    400 x 15
    350 x 20
    300 x 25
    250 x 30

    Worked out at my school's gym; maxed out their machine. Definitely got some good pumps, but I know if I was at my normal gym I could have pushed more weight.
    Still an awesome workout!!
  18. Registered User
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    Did chest / upper body today. A bit lower weight, a bit slower on the reps, got a great pump and felt awesome!

    15 pull-ups/ BoSu push-ups x 3 60 sec rest (shorter than usual)

    Lat pulldowns 195x12,11,10,8

    Seated bench press 225x15, 13, 11, 8

    Hex bar shrugs 205 x 12,11,10,10,9

    Smith machine pull-ups balancing my feet on a Swiss ball: 15, 13, 12

    Shoulders were jacked, chest was swollen, big V shape in the torso and crazy veins in my biceps. Was weird to see the hemline in my shirt because they matched up to the veins in my biceps! Freaked me out a bit.

    One last workout and the log will be complete. PT tomorrow though; possibly last session.
    BOARD TYRANT
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    Great work bro!
    Purus Labs Anabolic Titan/Rep
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    Final day: legs

    Hit PRs with my stiff legged deadlifts today.
    225/10,9,8,8,7

    Did 5 reps of Jefferson lifts at 225 for 2 sets.

    7th/8th grade wrestlers came into the school gym and I took some time to walk them through some exercises and lifts that would help them, as well as some functional exercises for core and lower body explosiveness they'll need for matches.

    Would have done more actual lifting but it felt good to help the kids out! (I coached modified wrestling for a few years)

    Final review/ summary will come later. All in all, Muscle Marinade is a great PWO product!
    BOARD TYRANT
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    Quote Originally Posted by Piston Honda
    Final day: legs

    Hit PRs with my stiff legged deadlifts today.
    225/10,9,8,8,7

    Did 5 reps of Jefferson lifts at 225 for 2 sets.

    7th/8th grade wrestlers came into the school gym and I took some time to walk them through some exercises and lifts that would help them, as well as some functional exercises for core and lower body explosiveness they'll need for matches.

    Would have done more actual lifting but it felt good to help the kids out! (I coached modified wrestling for a few years)

    Final review/ summary will come later. All in all, Muscle Marinade is a great PWO product!
    This has been an awesome log brother!!
  22. Registered User
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    Final review is up in second post. Thanks for following guys!
    BOARD TYRANT
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    Thank you for your time with this log!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
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  24. Registered User
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    Hope it helps you guys move some product!
    BOARD TYRANT
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