Piston Honda's Purus Platoon War Journal: Muscle Marinade

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    Quote Originally Posted by Piston Honda View Post
    Just taking MM on exercise days, not on my PT days. Wondering if I should experiment by taking it on off days to maintain creatine levels and get a bit of a stim boost on days I'd normally be dragging?
    I won't lie,I have used mine on my share of off days.But I like to savor the pr breaking I usually get me some focus xt in the morning on my off days!If that's what you would call them
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    Quote Originally Posted by Piston Honda View Post
    Just taking MM on exercise days, not on my PT days. Wondering if I should experiment by taking it on off days to maintain creatine levels and get a bit of a stim boost on days I'd normally be dragging?
    nice workout day bro!
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    Leg day:

    Walking lunges holding a 45 pound plate directly overhead:
    10 steps forward, 10 back x 3

    Single leg deadlifts holding 35 pound plates in each hand:
    3 each leg x 3

    Mountain climbers:
    30 each leg x 3

    Hammer base squat:
    270x6, 360 x4, 270x6

    Squats holding a 45 lb plate directly overhead
    10x3

    Went for a bit of flexibility and range of motion today; not so much a heavy day. Big focus on posterior exercises.
    BOARD TYRANT
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    Quote Originally Posted by Piston Honda
    Just taking MM on exercise days, not on my PT days. Wondering if I should experiment by taking it on off days to maintain creatine levels and get a bit of a stim boost on days I'd normally be dragging?
    No, don't waste it, just buy bulk mono.
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    Quote Originally Posted by Piston Honda View Post
    Leg day:

    Walking lunges holding a 45 pound plate directly overhead:
    10 steps forward, 10 back x 3

    Single leg deadlifts holding 35 pound plates in each hand:
    3 each leg x 3

    Mountain climbers:
    30 each leg x 3

    Hammer base squat:
    270x6, 360 x4, 270x6

    Squats holding a 45 lb plate directly overhead
    10x3

    Went for a bit of flexibility and range of motion today; not so much a heavy day. Big focus on posterior exercises.
    Nice work.
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    Another day, more PRs smashed:

    Chest day:

    Hammer bench:
    270x6, 360 x 12 (PR), 6, 4
    320 x 6, 270 x8

    Hex shrugs:
    205 x 11 (PR), 10 (PR), 9 (PR), 8, 8 (PR)

    Roc-it lat pulldowns:
    250 (PR) x 12, 11, 9, 7
    180 x 9 (PR)

    Farmers walks:
    65 x 2, 2

    Flying push-ups:
    20, 15, 12

    What the heck is really in this stuff? I feel like if I added Agmatine or GMS to it I might literally explode! Muscles were full and pumped, focus remained intense. Only fatigue I felt was because I was too full to continue, not because I was sore or weak.
    BOARD TYRANT
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    Quote Originally Posted by Piston Honda View Post
    Another day, more PRs smashed:

    Chest day:

    Hammer bench:
    270x6, 360 x 12 (PR), 6, 4
    320 x 6, 270 x8

    Hex shrugs:
    205 x 11 (PR), 10 (PR), 9 (PR), 8, 8 (PR)

    Roc-it lat pulldowns:
    250 (PR) x 12, 11, 9, 7
    180 x 9 (PR)

    Farmers walks:
    65 x 2, 2

    Flying push-ups:
    20, 15, 12

    What the heck is really in this stuff? I feel like if I added Agmatine or GMS to it I might literally explode! Muscles were full and pumped, focus remained intense. Only fatigue I felt was because I was too full to continue, not because I was sore or weak.
    Very nice work bro!
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    Every sesh I see PR! Great job!
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    Thanks guys! Been feeling better with my PT lately and I really feel that the MM's ingredient profile is helping me push that much harder. No mental blocks regarding going heavier or longer.
    BOARD TYRANT
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    Quote Originally Posted by Piston Honda
    Thanks guys! Been feeling better with my PT lately and I really feel that the MM's ingredient profile is helping me push that much harder. No mental blocks regarding going heavier or longer.


    What would change/improve MM in anyway or is it good to go?
    Hardcore Purus Labs {Rep}
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    It's been great as-is. I feel the strengths of the product are its vitamin profile And the cortisol/anti-ox ingredients. Cons might be too high a creatine content and high 1,3, but they haven't bothered me as much as I initially feared; in fact, they've been a pleasant surprise.

    If I created my perfect PWO it might be something like MM + Body Octane or just some extra Citrulline Malate. Possibly Condense + Hemavol for functional and cosmetic pumps.

    MM has been the right blend of mental focus, pumps, and energy. All of the other formulas mentioned above are lacking in one if those areas to some degree.

    Use to make my own PWO from bulk products: beta alanine, Citrulline Malate, BCAAs, GMS, agmatine.
    BOARD TYRANT
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    Leg day:

    Twisting barbell lunges:
    95 x 5, 5, 5

    Jefferson lifts:
    185 x 5 forward and back, 4, 4

    Sumo deadlifts:
    185 x 8, 7, 6
    235 x 4, 4

    Squats w 45 lb plate overhead
    10 x 3

    Went with some lifts I haven't done in a while and ones I've never done, good to switch things up once in a while! Confuse those legs.
    BOARD TYRANT
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    No shoulder/arm workout days this week as P.T. is kicking my sorry dupa! Very humbling that stability exercises and 2 lb weights are causing such soreness, but its amazing how the small, seemingly insignificant muscles that have been injured or misused for years can hinder progress in the gym. With the push-ups, stabilizers, and various other activities in P.T., it doesn't make sense to add in an arm day for workouts this week. Next week I'll just have one session per week, so I'll see how things go then. For now, it's chest/back/lats one day, legs the next. Rest days and cardio in between.
    BOARD TYRANT
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    Did a chest / lat workout today, and I think the physical therapy Monday really affected what I could do today. Basically same weights and reps as the last chest day for chest press, but it felt like my muscles were ripping apart! Definitely more strenuous. Maybe an extra off day is in order or a lighter workout day.

    In addition to the chest press, I did 2 sets of 10 BoSu ball push-ups followed by 10 BoSu walkovers.

    Then went on Roc-It Mid Row machine an did 260 x 15,13,11, then 215 x 10 and called it a day.

    Lots of work to do tonight and about to fire up the grill to cook meat for the next few days. Busy busy!
    BOARD TYRANT
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    You know your body best,do what it needs to recover man!
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    Leg day:

    Squat press machine:
    270 x 5, 360x 5, 450x 5 all in a row, no break
    540x 10, 450x5, 360x5 drop set, 2 min break
    540x9, 450x 5, 360x5
    540x 8, 450x 5, 360x5
    540x 7, 450x 5, 360x5

    Hex bar deadlifts
    185/5, 225/5, 275/5, 275/5, 225/5, 185/5

    Pouring sweat afterwards, tired but euphoric if that makes sense! Good day to shock my legs with some heavy volume!
    BOARD TYRANT
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    Nice wor man!
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    Thinking of switching up the upper body workout to less weight higher reps...at least once in a while. Don't know if my struggles last session were due to weakness and soreness from PT or if I plateaued for the moment...thoughts or hints on this?
    BOARD TYRANT
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    Did a lot of body weight exercises today; pull-ups, push-ups etc of varying grips and positions. Fighting the onset of a cold so I didn't want to get too crazy today.

    Feeling great when on the MM. Good endurance and focus!
    BOARD TYRANT
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    Just a quick update: had to take a few days off to rest up from a bad cold I had. Didn't want to wear myself down so maybe it's good to have take some time off. Looking forward to getting back in the groove this weekend!
    BOARD TYRANT
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    Get well soon brotha
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    Had our housewarming party last night so no workout. Got back in the gym though today and did a lot of chest/back/shoulder work. Lots of stuff I usually do in PT and a few other things as well.

    Pull-up/BoSu push-ups :20,16,13
    Flying push-ups: 15,13,12
    Medicine ball arm raises: lateral and 45 degrees x 10 each x 2
    External shoulder rotations: 10 x 2 @ 20lbs
    Mid-rows: 265 x 15, 13, 10
    BOARD TYRANT
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    Bit of an off week so far. PT Monday and today; parent conferences tomorrow. Upset I can't work out as much as I'd like this week, but I'm still dedicated to it and to this log. Sorry updates re: training haven't been as steady as I myself would like them to be at the moment; life is in the way right now!
    BOARD TYRANT
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    Leg day:

    Jefferson lifts: 205 x6/5/5/4
    Stiff leg deadlifts: 205 x 6/8/8/6/5
    Twisting forward/ back barbell lunges
    95 x 5,4,3
    Ground base squat:
    180/5, 270/5, 320/3, 270/5

    Got back in the game today after a very busy week. Hard to feel the right foot position for the base squats and felt a slight twinge in my back so I cut them short. Felt good to get back on that horse!

    MM treating me good as always; 11:45 now and no crash feeling after working out 7 hours ago.

    Forerunner Labs Alpha Kits should be arriving tomorrow and that will be my next product run, although probably not a log. Maybe just a final review after my run.
    BOARD TYRANT
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    Your a monster!
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    Quote Originally Posted by Airborne42
    Your a monster!
    Only when I'm pantsless!
    BOARD TYRANT
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    Quote Originally Posted by Piston Honda View Post

    Only when I'm pantsless!
    Hahaha ****in a
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    So before I go into the workout log for today, some background. I'm getting ready to hit the gym but first I want to see if my fiancée is awake from sleeping after her overnight shift. She was, and when I saw her in bed, I had to take her. 20 minutes later, my baby batter is all over her and I have to hit the gym.

    With that in mind,

    Chest day:
    Hammer bench press dropsets:
    360x8, 270x6
    320x6, 270x3
    270x6
    Hex bar shrugs:
    195x10,9,8,7,7
    Roc-it lat pulldowns:
    250x12,11,9,7, 180x8
    Farmers walks: 2 gym lengths @ 65 pounds x 2
    BoSu push-ups: 25,15

    Even after having my juices drained preworkout, I was still able to drive through my chest/back/lat workout. Thank you Muscle Marinade!
    BOARD TYRANT
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    That's where its at!
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    Just testifyin' bro
    BOARD TYRANT
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    Piston my deepest apologies for not being around much man....
    Been so hectic I have not posted like I use too.... so hard to keep up.
    I just wanted to take the time out and say thank you.
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    ^^^ this
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    Quote Originally Posted by AaronJP1
    Piston my deepest apologies for not being around much man....
    Been so hectic I have not posted like I use too.... so hard to keep up.
    I just wanted to take the time out and say thank you.
    No worries my man! Things were pretty crazy for me earlier this week too, so just getting back into the swing of things myself!
    BOARD TYRANT
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    Gonna go tear up my legs now!
    BOARD TYRANT
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    Leg day:

    Free motion squat machine dropsets:
    400/12, 300/6, 200/6 80 sec rest
    400/12/11/10, followed by same reps for 300 and 200 lbs

    Mountain climbers:
    30x 3 sets

    Lunges pushing a 25 pound plate from chest outward: 8,7,6

    Standing squats w a 45 lb plate overhead:
    15x3
    BOARD TYRANT
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    Muscle Marinade is still kickin'! Still as effective as the first dose was. Lots of good energy and endurance, plus no crash!

    Pull-ups/BoSu push-up superset
    20/30, 15/25, 13/20
    Roc it mid row dropsets
    260/12,205/8, 260/11,205/7, 260/10,205/6
    Hammer strength bench
    270/12, 320/8, 270/8
    Hex shrugs 195/12,11,10,8,7
    BOARD TYRANT
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    dang right its still kickin it,ive took it for months before and worked as good every time.very consistent,nice work btw.
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    It never ends ;-)
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    Quote Originally Posted by Airborne42 View Post
    It never ends ;-)
    It shouldn't on that marinade brother....

    -Snappin some s h i t up.
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    Quote Originally Posted by AaronJP1 View Post

    It shouldn't on that marinade brother....

    -Snappin some s h i t up.
    Y its my fav ;-) can't wait for mine to get here :-)
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