Piston Honda's Purus Platoon War Journal: Muscle Marinade

[Airborne42]

Had physical therapy on Wednesday, off day yesterday, and cranked out leg exercises today. 325lb squats, no keeping track of time in between. Just went until I couldn't any more. Usually 4-8 reps per set.

From there it was on to standing squats with a 45 lb plate over my head; 3 sets of 15.

Final exercise was lunges throwing a 25lb medicine ball from my core outward against a wall. 3 sets of 10 reps.

No stim crash from MM; just pure focus and the energy to keep going and going. VERY happy with this product so far!

What we like to hear!!! Killin it bro!

[Mack411]

Had physical therapy on Wednesday, off day yesterday, and cranked out leg exercises today. 325lb squats, no keeping track of time in between. Just went until I couldn't any more. Usually 4-8 reps per set.

From there it was on to standing squats with a 45 lb plate over my head; 3 sets of 15.

Final exercise was lunges throwing a 25lb medicine ball from my core outward against a wall. 3 sets of 10 reps.

No stim crash from MM; just pure focus and the energy to keep going and going. VERY happy with this product so far!

Nice work,I've never found anyone who doesn't like it yet!

[Piston Honda]

Shoulder day:
Pull-ups:
15/13/12
Roc-it mid rows:
260 x 13/11/9, 215 x 10/10
Barbell rows:
135 x 10/9/8
Farmer's walks:
65 (PR) x 2/2
Hammer iso-lateral low row:
230 x 10/9/8, 180 x 8

[Piston Honda]

Physical therapy for my shoulders will be Mondays and Wednesdays for a few weeks now. Probably some cable work, BoSu push-ups, stretching. Went hard today on them in the gym but really focused on the mind-body connection and tried to focus on getting correct range of motion. Therapist urged no shrugs or overhead presses, so my routine today reflected that.

[Mack411]

Shoulder day:
Pull-ups:
15/13/12
Roc-it mid rows:
260 x 13/11/9, 215 x 10/10
Barbell rows:
135 x 10/9/8
Farmer's walks:
65 (PR) x 2/2
Hammer iso-lateral low row:
230 x 10/9/8, 180 x 8

Nice work bro!

[Piston Honda]

Thx bro!

[AaronJP1]

Shoulder day:
Pull-ups:
15/13/12
Roc-it mid rows:
260 x 13/11/9, 215 x 10/10
Barbell rows:
135 x 10/9/8
Farmer's walks:
65 (PR) x 2/2
Hammer iso-lateral low row:
230 x 10/9/8, 180 x 8

Building boulder shoulders! :420:

In for this - all the purus love going around & I still haven't tried MM or condense...hmmm

You're missing out....

[Piston Honda]

When I can start pressing overhead, THEN the boulders will grow! I can say its my best physical feature when I'm 100%.

[bmftisftw]

Shoulder day:
Pull-ups:
15/13/12
Roc-it mid rows:
260 x 13/11/9, 215 x 10/10
Barbell rows:
135 x 10/9/8
Farmer's walks:
65 (PR) x 2/2
Hammer iso-lateral low row:
230 x 10/9/8, 180 x 8

NICE!!

[msrider]

I told my buddy at the gym about MM, he told me to bring in. So I did, he's like where did u get that? I told him. He said it was the best he ever had and he bout it in Texas at a suppliment shop. I guess when he was buying it he told the lady he wanted a preworkout that would make him feel like punching a baby in the face lol. So they gave him MM. Then he said here in Missouri he tried to get some and the place told him it was discontinued. Let's just say he's pumped its not and him and other buddies ordered some that day. Just thought I would share some laughter with ya guys.

[Airborne42]

I told my buddy at the gym about MM, he told me to bring in. So I did, he's like where did u get that? I told him. He said it was the best he ever had and he bout it in Texas at a suppliment shop. I guess when he was buying it he told the lady he wanted a preworkout that would make him feel like punching a baby in the face lol. So they gave him MM. Then he said here in Missouri he tried to get some and the place told him it was discontinued. Let's just say he's pumped its not and him and other buddies ordered some that day. Just thought I would share some laughter with ya guys.

Lol MM is top notch stuff

[msrider]

Lol MM is top notch stuff

No doubt! love the stuff. Hate having 2 off days in a row cause I wanna rip **** up while on MM. I've got condense too but MM is so mean I just can't switch off just yet lol

[AaronJP1]

No doubt! love the stuff. Hate having 2 off days in a row cause I wanna rip **** up while on MM. I've got condense too but MM is so mean I just can't switch off just yet lol

MM is some strong stuff for sure, the creatine, BCAAs it's a great formula; I'm a ConDense man, clean, common ingredients & I control my stims, I never need more than 1.5 scoops, hell sometimes I just use a heaping scoop and I'm good to go.

[Airborne42]

No doubt! love the stuff. Hate having 2 off days in a row cause I wanna rip **** up while on MM. I've got condense too but MM is so mean I just can't switch off just yet lol

MM is my fav! It's what broke me past my barrier on bench. Through up 445. Also changed my life. Made me dream to become a Purus Rep. Mission complete!

Btw Piston! Didn't notice the thread name! Sickest one I have seen! Keep Killin it!

[msrider]

MM is some strong stuff for sure, the creatine, BCAAs it's a great formula; I'm a ConDense man, clean, common ingredients & I control my stims, I never need more than 1.5 scoops, hell sometimes I just use a heaping scoop and I'm good to go.

Strong! I like the cratine and BCAA's in it, where I don't usualy buy those and MM has a good amount already.

My wife takes 1.5 scoops condense lol, she loves being jacked up while killing cardio. The taste is delicious too

[msrider]

MM is my fav! It's what broke me past my barrier on bench. Through up 445. Also changed my life. Made me dream to become a Purus Rep. Mission complete!

Btw Piston! Didn't notice the thread name! Sickest one I have seen! Keep Killin it!

That's awesome! And that's the way its making me feel now. I think I'm gunna hit some milestones on that stuff for sure. Already have, but want a lot more lol

[Piston Honda]

MM is my fav! It's what broke me past my barrier on bench. Through up 445. Also changed my life. Made me dream to become a Purus Rep. Mission complete!

Btw Piston! Didn't notice the thread name! Sickest one I have seen! Keep Killin it!

Reporting for duty sir!

[Piston Honda]

I told my buddy at the gym about MM, he told me to bring in. So I did, he's like where did u get that? I told him. He said it was the best he ever had and he bout it in Texas at a suppliment shop. I guess when he was buying it he told the lady he wanted a preworkout that would make him feel like punching a baby in the face lol. So they gave him MM. Then he said here in Missouri he tried to get some and the place told him it was discontinued. Let's just say he's pumped its not and him and other buddies ordered some that day. Just thought I would share some laughter with ya guys.

Awesome!

[Piston Honda]

I might do a scoop Condense and a scoop MM one day if I'm feeling nutty

[Airborne42]

Reporting for duty sir!

Haha killer ****!

[msrider]

I might do a scoop Condense and a scoop MM one day if I'm feeling nutty

Hell yeah! That make ya wanna punch a baby in the face lol

[msrider]

Hell that's what will ferril was on in canpaign when he punched that baby

[jimbuick]

Try 1 scoop ConDense and .5 scoop of MM.

Its the sh!t

[Piston Honda]

Try 1 scoop ConDense and .5 scoop of MM.

Its the sh!t

I couldn't live with myself if I took less than a full scoop of MM. It would be cheating!

[Danb2285]

I do 1&1 I was thinking about going 1.5 condense 1 MM....

[Piston Honda]

Only thing stopping me is I drink coffee in the morning, so the caffeine content will be pretty high throughout the day if I start adding in the Condense and MM. I love my coffee too much to give it up!

[Danb2285]

Lol yeah I drank a half a pot and then pounded marinade on the way to the gym right after once...no bueno

[AaronJP1]

This is why shít gets banned.

[Danb2285]

This is why shít gets banned.

Lesson learned lol

[Mack411]

In for this - all the purus love going around & I still haven't tried MM or condense...hmmm

Shoot me a pm bro!

[Piston Honda]

Lol yeah I drank a half a pot and then pounded marinade on the way to the gym right after once...no bueno

Good way to splat during your squats!

[AaronJP1]

Yo is everyone's time on the forum correct or no?

[Mack411]

Good way to splat during your squats!

Oh no!i always save my coffee for after workouts everyday,which is in the morning so not to bad.Nothing worse than being in the middle of a good set and having to run to the br!

[Mack411]

Yo is everyone's time on the forum correct or no?

Mine is!

[AaronJP1]

Mine is!

Cool. Just fixed mine.

[msrider]

Let's c

[msrider]

Mine isn't rite, how do u change the time?

[Piston Honda]

Wtf???

[Piston Honda]

Chest day:

Seated chest press:
240x 10 180x6 drop set
240 x 8, 180x6
240x 4, 180x4

Lat pulldowns
195 x 10,9,8,6

Barbell rows:
135 x 10,9,8

Farmers walks:
60 x 2 trips x 2

BoSu ball push-up walkovers:
10 x 2

Physical therapy is Mondays and Wednesdays, so adjusting the workouts around then. Using some tips and hints from my therapist regarding form and really dialed myself in to focusing on retracting my scapula on these exercises.

[Piston Honda]

Just taking MM on exercise days, not on my PT days. Wondering if I should experiment by taking it on off days to maintain creatine levels and get a bit of a stim boost on days I'd normally be dragging?