Piston Honda's Purus Platoon War Journal: Muscle Marinade
- 10-29-2012, 02:24 PM
- 10-29-2012, 03:33 PM
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- 10-29-2012, 04:04 PM
- 10-29-2012, 04:05 PM
- 10-29-2012, 04:11 PM
Originally Posted by msrider
BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
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DIESEL TEST = Underground Kings of Test elevation!
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- 10-29-2012, 04:12 PM
- 10-29-2012, 04:14 PM
Originally Posted by bmftisftw
BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
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DIESEL TEST = Underground Kings of Test elevation!
- 10-29-2012, 04:16 PM
- 10-29-2012, 04:20 PM
Originally Posted by bmftisftw
BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
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DIESEL TEST = Underground Kings of Test elevation!
- 10-29-2012, 04:21 PM
- 10-29-2012, 06:02 PM
Originally Posted by Piston Honda
- 10-29-2012, 06:21 PM
Originally Posted by msrider
BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
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DIESEL TEST = Underground Kings of Test elevation!
- 10-29-2012, 06:31 PM
Originally Posted by Piston Honda
And yeah can't go wrong with adding a little winny aggression to the mix haha, I tried to get 365 today but my spotter for some reason helped me and I wasn't ready to go up, think I could've got it damn it. Oh well always next week. - 10-30-2012, 06:43 PM
Hammer bench press:
270x6 warmup
360x10, 6 --PRs!
320x6, 290x6
--noticed my triceps are probably holding me back from more weight or more reps. Def weak point.
Hex bar shrugs
205x10,9,8,8,7 --PRs with weight!
Roc-it lat pulldowns:
230/12,11,9,8 -- PRs for reps, last workout my biceps were too engorged to go past 8 for third set
Farmers walks: 60lbs x 2.5 gym lengths x 2 --PRs for distance
Flying push-ups: 20/16/10 --swollen as heck!BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
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DIESEL TEST = Underground Kings of Test elevation!
- 11-02-2012, 11:07 PM
Had physical therapy on Wednesday, off day yesterday, and cranked out leg exercises today. 325lb squats, no keeping track of time in between. Just went until I couldn't any more. Usually 4-8 reps per set.
From there it was on to standing squats with a 45 lb plate over my head; 3 sets of 15.
Final exercise was lunges throwing a 25lb medicine ball from my core outward against a wall. 3 sets of 10 reps.
No stim crash from MM; just pure focus and the energy to keep going and going. VERY happy with this product so far!BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
FeFiFo.com support
DIESEL TEST = Underground Kings of Test elevation!
- 11-02-2012, 11:08 PM
Originally Posted by Piston Honda
Purus Labs Anabolic Titan/Rep
Coach AB @ BossBody.net
Puruslabs.net - 11-02-2012, 11:14 PM
- 11-04-2012, 08:13 PM
Shoulder day:
Pull-ups:
15/13/12
Roc-it mid rows:
260 x 13/11/9, 215 x 10/10
Barbell rows:
135 x 10/9/8
Farmer's walks:
65 (PR) x 2/2
Hammer iso-lateral low row:
230 x 10/9/8, 180 x 8BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
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DIESEL TEST = Underground Kings of Test elevation!
- 11-04-2012, 08:14 PM
Physical therapy for my shoulders will be Mondays and Wednesdays for a few weeks now. Probably some cable work, BoSu push-ups, stretching. Went hard today on them in the gym but really focused on the mind-body connection and tried to focus on getting correct range of motion. Therapist urged no shrugs or overhead presses, so my routine today reflected that.
BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
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DIESEL TEST = Underground Kings of Test elevation!
- 11-04-2012, 08:21 PM
- 11-04-2012, 08:29 PM
Thx bro!
BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
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DIESEL TEST = Underground Kings of Test elevation!
- 11-04-2012, 08:46 PM
Originally Posted by Piston Honda
Originally Posted by LizKing531
Hardcore Purus Labs {Rep}
Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting. - 11-04-2012, 10:00 PM
When I can start pressing overhead, THEN the boulders will grow! I can say its my best physical feature when I'm 100%.
BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
FeFiFo.com support
DIESEL TEST = Underground Kings of Test elevation!
- 11-04-2012, 10:45 PM
- 11-05-2012, 06:14 AM
I told my buddy at the gym about MM, he told me to bring in. So I did, he's like where did u get that? I told him. He said it was the best he ever had and he bout it in Texas at a suppliment shop. I guess when he was buying it he told the lady he wanted a preworkout that would make him feel like punching a baby in the face lol. So they gave him MM. Then he said here in Missouri he tried to get some and the place told him it was discontinued. Let's just say he's pumped its not and him and other buddies ordered some that day. Just thought I would share some laughter with ya guys.
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