I want to thank Bolanrox and Farenheit/Formutech Nutrition for this nice little 10 day run with. I have been having some aching joints lately, and the weights have been going up lately for my workouts so this should be nice. And then I will be able to purchase this to continue running it. They suggest you take 4 caps in the morning and another 4 later in the afternoon/evening to always have it in your system, so that is what I will do tomorrow morning. Looking forward to the relief!