Very nice work bro,you should jump over and check out my log!Get em man get em!
Well my Arm day went okay, i think i need to move to slightly higher reps now and switch things up. I've already added what would be considered a substantial amount of weight to my lifts. Went for 55Lbs worth of chains on dips yesterday and i managed 3 reps barely. I ran a drop set after that to extend the time under tension but i am getting some nagging pains from the heavy weight. Weight is still around 240lbs but i see a noticeable difference not only in muscle size but i am without a doubt leaner in my midsection.
Also did pull ups with emphasis on biceps by keeping my shoulders shrugged and pulling my shoulder towards my hands.
11.11.12 - Arms , BW @ 240Lbs
Dips: +55Lbs x 3 + Drop Set PR
Chins: BW x 10,10,8,8 PR
*Seated Overhead Cable Curls: 40 x 10 x 3
*Rope Pushdown: 60 x 12 x 3 * = Super Set
EZ Bar Rvs Curl with Wrist Extension: 50 x 10 x 4