Ok so i hit Back today! Gym weight is 242Lbs, noticeably leaner at this point i'm starting to feel like i'm making great progress. Strength is going up still, got a bunch of solid PR's today.
1 Arm DB Row: 160 x 10, 8 Both Rep PR's
Assisted Pull-Up: 40lbs x 8,5 + Partials/Drops Not really a PR but these were some of the best reps I've done.
Wide Seated Row Supersetted with Cable Wide Grip Pull Down: 160 x 6,6 + 75 x 10 x 2
Straps Lat Pull Down: 120 x 10,10,8,8 ALL PR's
HS High Row: 4PPS + 35Lbs x 5 Partials with Squeeze.
Machine Lat Pull Down" 170 x 10 x 4
Cable Lat : 80 x 12 PR
Feeling really good i can definitely see increases in . The way things are going i'm making excellent progress!