TheTinyGuy DOMINATES w/4RUNNER LABS ALPHA BULK/MASS/REBOOT 8WEEKS
- 10-25-2012, 01:05 PM
- 10-26-2012, 01:43 AM
Today was a rest day as tomorrow will be, deadlifting on saturday! Back/Arms/Chest are super sore right now but my weight was 243.8Lbs today when i woke upI hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
- 10-27-2012, 05:00 PM
Uh oh, guys.. i gotta set a new goal now because i KILLED 405 x 5 today on Romanian Deadlift TODAY. 2 WEEKS IN, Seated hamstring curl i'm 1 plate from using the entire stack AFTER doing 405 x 5, and then i did 405 x 1 DROP SET to 315 x 5, 225 x 8 and finally 135 x 12. Never have done drop sets for deadlifts but they are quite an amazing experience!!
Whole workout will be posted up later, i gotta EAT.I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
10-28-2012, 06:09 AM
This is your first cycle right?
I was 23 when i did my first back in 2004, mohn. If this converts to 1-test I remember when 1-test was legal and it is pretty darn strong from what i know about it. I would use a serm in pct, along with some daa to come back faster. You are still young though and I did dumber pcts than i do now, when i was younger.
On hormonals its 2 steps forward and one step back, youll lose a lil bit of strength and size in and after pct, its a must you give your body a rest, then when ready you can surpass those previous levels
youve got an incredible start on the size and strength department
10-28-2012, 02:24 PM
About to go do arms and damn john your back is really damn huge it like pops out 3D style. :O
I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
10-28-2012, 08:47 PM
Thank you Nick.
as far as the product
not the best combination in my opinion
a serm is good
daa is good
you could add an ai in overlapping the serm or towards the end of the serm, I would not use it at the beginning though
see the way a serm works is by raiseing testosterone and estrogen.
an ai raises test and lowers estrogen that is why an ai is recommend a few (3-4) weeks after a serm because its a surefire way for gyno prevention. some people taper serms and that can work as well. hcg on, and serm then ai is my fav way. I have done a lot of research into this as well
Ive used atd 3 times in pct and killed my joints every time, first time I used like 60 mgs second 60, and third 25 every other day, it works for some guys , hope it works for you
my fav ai is 6-oxo it lowers estrogen mildly , doesnt crush it, and has some nice baylor university studies on it
just my experience and some information in there
I think youll be alright though, just keep an eye on them joints
10-28-2012, 09:11 PM
10-28-2012, 09:30 PM
Did arms today
Tricep Dips: BW x 8,7,6,6 PR
Inverted Row for Bi's: BW x 9,8,8,8 + Drop
Rope PD: 70 x 9, 90 x 5
Preacher Curl EZ Bar: 40 x 6,6,5
Gripper: 145 x 25,12,10
FDB Cable Curls: 20 x 20, 25 x 15, 30 x 12
10-29-2012, 01:56 AM
10-29-2012, 04:56 PM
10-30-2012, 07:16 PM
Ok so i hit Back today! Gym weight is 242Lbs, noticeably leaner at this point i'm starting to feel like i'm making great progress. Strength is going up still, got a bunch of solid PR's today.
1 Arm DB Row: 160 x 10, 8 Both Rep PR's
Assisted Pull-Up: 40lbs x 8,5 + Partials/Drops Not really a PR but these were some of the best reps I've done.
Wide Seated Row Supersetted with Cable Wide Grip Pull Down: 160 x 6,6 + 75 x 10 x 2
Straps Lat Pull Down: 120 x 10,10,8,8 ALL PR's
HS High Row: 4PPS + 35Lbs x 5 Partials with Squeeze.
Machine Lat Pull Down" 170 x 10 x 4
Cable Lat Isolation: 80 x 12 PR
Feeling really good i can definitely see increases in muscle mass. The way things are going i'm making excellent progress!
10-30-2012, 07:23 PM
10-31-2012, 05:38 PM
Man i am kicking so much ass on this cycle, hit 100's for the first time EVER on Decline Press for 6 reps then 5 reps. Body Weighted Chest Dips for 13 reps easily. I'm getting leaner too but still at 238-240Lbs, i'm so pump'd to see what i'll look like after this, i'm only 13 days into this and i am stronger than ever. I'm not forcing myself to eat either just eating when i am hungry and i'm actually getting better results all around. Ill post my workout when i get back from work.
10-31-2012, 05:40 PM
11-01-2012, 07:28 PM
SH!T......am i to late for a follow
Advanced Muscle Science/ForeRunner Labs (East Coast Sales Manager)
"The Strongest On The Market"
11-01-2012, 11:50 PM
Here's my chest workout from yesterday:
Decline DB Bench: 100 x 6,5 Both PR's
Chest Dips: BW x 13,12, 6 2 PR's
Slight Incline DB Press: 52.5 x 10, 60 x 6,5
Pec Deck: 140 x 12, 150 x 8, 160 x 6 + Static Hold, PR
Pause Pushups: 8,2
11-03-2012, 06:37 PM
11.3.12 Legs - Taking next week off from Deadlifts to let my back heal up then hit my stride again after.
Romanian DL: 415 x 5 PR (this is a total of 30lbs added since i started this stack)
Machine Leg Press: 450 x 7,6 + drop set PR
Seated Leg Curl: 285 x 7 + partials, 8 + partials + drop set PR's (the whole stack, time to add plates!)
High Rep Machine Leg Press: 350 x 20 + drop
Donkey Calve Raise: 400 x 8 + Drop x 2 PR
My body hurts right now but i can see a lot of changes in the mirror weight is still 240 but pretty much everything looks bigger and waist looks smaller
11-03-2012, 10:37 PM
11-03-2012, 11:11 PM
11-03-2012, 11:37 PM
Late.. but in none the less.
FRL piqued ny inerest a while back, super dheas in general..
Body Performance Solutions Rep
11-04-2012, 02:35 AM
11-05-2012, 02:46 AM
Today my main focus was doing heavy dips and inverted rows. Dips with chains has got to be the best feeling exercise I've done no bad pain at all.
**1 chain = 20Lbs, Body Weight:240Lbs, I HIT 280LB WEIGHTED DIPS TODAY!!!**
Tricep Dips: BW x 15 (EASY) 1 Chain x 7, 1.5 Chains x 5,6,6 2 Chains x 5 + Dropset, ALL PR's
Inverted Row: BW x 15,10,8,7 + drop (changing angles)
RVS Ez Curls: 40 x 10, 50 x 8, 60 x 8, 70 x 8
*Rope Pushdown: 40 x 12 x 3
*Seated Overhead Cable Curls: 40 x 10 x 3 *super set with rope pushdown.
FDB Cable Curl: 20 x 12,10,10
Gripper 135 x 25, 160 x 20 + Dropset (PR)
Weighted dips with chains are my new favorite exercise, no joke i will probably be able to put another chain on next workout easily.
11-05-2012, 09:59 AM
11-07-2012, 01:44 PM
Did back yesterday, decided to stay away from heavy spine loaded rowing since my back is still recovering but i did a ton of pull downs and pull ups. Had an annoying forearm cramp post workout too. I seem to be slightly stronger on pull ups i can almost add weight but i am 241Lbs now so i'm gaining
11-07-2012, 05:28 PM
Decline DB Press- 85 x 3, 95 x 3, 105 x 5,2 PR's (This took a lot out of me but i killed it!)
Dips: 1 Chain x 6,5 BW x 6 (The DB press' sapped me)
Pec Deck: 170 x 6 + Drop PR
The funny thing is i hit my chest with the least volume and high intensity and it seems to be the biggest changing muscle group right now. Lower back is starting to feel a little better, definitely not deadlifting this week bums me out but i plan on hitting the seated ham curl with a **** ton of weight.
11-07-2012, 05:32 PM
11-11-2012, 03:00 PM
Bro digging this log..
Advanced Muscle Science/ForeRunner Labs (East Coast Sales Manager)
"The Strongest On The Market"
11-11-2012, 03:07 PM
Seated Leg Curl: 310 x 8,6 + HUGE drop set/partials PR
Machine Leg Press: 510 x 6, 450 x 10 + Drop PR *510 moved SUPER slow i mean it was like a 1RM each rep that's how slow it was.
Glute Ham Raise: BW x 6,4
These were super high intensity sets, i could barely walk and i was incoherent from all the nervous system overload. Quality > Quantity
About to go murder some Weighted dips!
11-11-2012, 03:09 PM
I love me some weighted dips!im doing some today
SERIOUS NUTRITION SOLUTIONS
mack @ seriousnutritionsolutions.com
"Revolutionizing Sports Nutrition, One Product At A Time"
11-12-2012, 05:03 PM
Well my Arm day went okay, i think i need to move to slightly higher reps now and switch things up. I've already added what would be considered a substantial amount of weight to my lifts. Went for 55Lbs worth of chains on dips yesterday and i managed 3 reps barely. I ran a drop set after that to extend the time under tension but i am getting some nagging pains from the heavy weight. Weight is still around 240lbs but i see a noticeable difference not only in muscle size but i am without a doubt leaner in my midsection.
Also did pull ups with emphasis on biceps by keeping my shoulders shrugged and pulling my shoulder towards my hands.
11.11.12 - Arms , BW @ 240Lbs
Dips: +55Lbs x 3 + Drop Set PR
Chins: BW x 10,10,8,8 PR
*Seated Overhead Cable Curls: 40 x 10 x 3
*Rope Pushdown: 60 x 12 x 3 * = Super Set
EZ Bar Rvs Curl with Wrist Extension: 50 x 10 x 4
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