TheTinyGuy DOMINATES w/4RUNNER LABS ALPHA BULK/MASS/REBOOT 8WEEKS

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  1. Quote Originally Posted by g0hardorgohom View Post
    I'm in.

    I've thought about using Alpha Bulk next spring.. I have one concern though..

    I can't swallow capsules. I usually just open normal capsules and put the powder in the spoon and eat it. Do you think I could do it with Alpha Series prohormones as they're in liquicaps?
    I am not sure to be honest, my guess though is that breaking the caps would make the delivery system/shield not as effective considering the body has to break down the capsule first but who knows i could be wrong!
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me


  2. God damn i keep getting stronger!! Did chest today and i hit a bunch of milestone PR's for myself, finally can do BW Chest Dips @ 240Lbs for 4-8 reps!!

    10.24.12 - Chest
    Flat DB Press: 75 x 5, 90 x 5, 95 x 5,4,3 PR
    Chest Dips: BW x 8,6,4,4 ALL PR's
    Slight Inc DB Press: 55 x 8,6,4,4 Shoulder started to bother me slightly so i backed down from going really heavy.
    Pec Deck: 120 x 8, 140 x 6,6 PR 150 x 5 PR
    Pushups: BW x 12 (FRIEEDDD LOL)

    I have been stuck at 90lb DB's for a long time now so getting those 95's felt really good. The reps were grueling and slow i was shaking a lot you could tell my body was like WTF IS GOING ON??! haha

    Gym scale said i was 242.5 and it's an electronic one, i'm gonna use it from now on i have a lot of inconsistencies with my home scale -_-
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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  3. Quote Originally Posted by thetinyguy View Post
    God damn i keep getting stronger!! Did chest today and i hit a bunch of milestone PR's for myself, finally can do BW Chest Dips @ 240Lbs for 4-8 reps!!

    10.24.12 - Chest
    Flat DB Press: 75 x 5, 90 x 5, 95 x 5,4,3 PR
    Chest Dips: BW x 8,6,4,4 ALL PR's
    Slight Inc DB Press: 55 x 8,6,4,4 Shoulder started to bother me slightly so i backed down from going really heavy.
    Pec Deck: 120 x 8, 140 x 6,6 PR 150 x 5 PR
    Pushups: BW x 12 (FRIEEDDD LOL)

    I have been stuck at 90lb DB's for a long time now so getting those 95's felt really good. The reps were grueling and slow i was shaking a lot you could tell my body was like WTF IS GOING ON??! haha

    Gym scale said i was 242.5 and it's an electronic one, i'm gonna use it from now on i have a lot of inconsistencies with my home scale -_-
    That's what's up! I know what you mean about the 90lb barrier. I'm currently stuck at 95's due to a cutting phase, decided to switch to BB for a while for a change of pace. You trying to hit the 100's by the end of the run?
    My parents created my body, in which I create my mind. I will honor them, by developing both to their utmost potential.

  4. Quote Originally Posted by rambofireball View Post
    That's what's up! I know what you mean about the 90lb barrier. I'm currently stuck at 95's due to a cutting phase, decided to switch to BB for a while for a change of pace. You trying to hit the 100's by the end of the run?
    I want to tear down the barriers and get some epic records, yeah 100's are definitely in sight!
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  5. Late but subbed. Good luck!
    “Beastmode is when you can not possibly go any further, but then you make a conscious choice to move forward”.
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  6. Quote Originally Posted by thetinyguy View Post
    I want to tear down the barriers and get some epic records, yeah 100's are definitely in sight!
    ooh! Go hard man!
    My parents created my body, in which I create my mind. I will honor them, by developing both to their utmost potential.

  7. Today was a rest day as tomorrow will be, deadlifting on saturday! Back/Arms/Chest are super sore right now but my weight was 243.8Lbs today when i woke up
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  8. Uh oh, guys.. i gotta set a new goal now because i KILLED 405 x 5 today on Romanian Deadlift TODAY. 2 WEEKS IN, Seated hamstring curl i'm 1 plate from using the entire stack AFTER doing 405 x 5, and then i did 405 x 1 DROP SET to 315 x 5, 225 x 8 and finally 135 x 12. Never have done drop sets for deadlifts but they are quite an amazing experience!!

    Whole workout will be posted up later, i gotta EAT.
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  9. This is your first cycle right?

    I was 23 when i did my first back in 2004, mohn. If this converts to 1-test I remember when 1-test was legal and it is pretty darn strong from what i know about it. I would use a serm in pct, along with some daa to come back faster. You are still young though and I did dumber pcts than i do now, when i was younger.

    On hormonals its 2 steps forward and one step back, youll lose a lil bit of strength and size in and after pct, its a must you give your body a rest, then when ready you can surpass those previous levels

    youve got an incredible start on the size and strength department

  10. Quote Originally Posted by John Smeton View Post
    This is your first cycle right?

    I was 23 when i did my first back in 2004, mohn. If this converts to 1-test I remember when 1-test was legal and it is pretty darn strong from what i know about it. I would use a serm in pct, along with some daa to come back faster. You are still young though and I did dumber pcts than i do now, when i was younger.

    On hormonals its 2 steps forward and one step back, youll lose a lil bit of strength and size in and after pct, its a must you give your body a rest, then when ready you can surpass those previous levels

    youve got an incredible start on the size and strength department
    Yeah, i have nolva for pct i'm also using FRL ReBoot which has DAA, ATD and cortisol control. I've got a deload set up every 4 weeks and i know i might lose some of my size strength in PCT but i will do my best!

    About to go do arms and damn john your back is really damn huge it like pops out 3D style. :O
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  11. Thank you Nick.

    as far as the product

    not the best combination in my opinion

    a serm is good

    daa is good

    you could add an ai in overlapping the serm or towards the end of the serm, I would not use it at the beginning though

    see the way a serm works is by raiseing testosterone and estrogen.

    an ai raises test and lowers estrogen that is why an ai is recommend a few (3-4) weeks after a serm because its a surefire way for gyno prevention. some people taper serms and that can work as well. hcg on, and serm then ai is my fav way. I have done a lot of research into this as well

    Ive used atd 3 times in pct and killed my joints every time, first time I used like 60 mgs second 60, and third 25 every other day, it works for some guys , hope it works for you

    my fav ai is 6-oxo it lowers estrogen mildly , doesnt crush it, and has some nice baylor university studies on it

    just my experience and some information in there

    I think youll be alright though, just keep an eye on them joints

  12. Quote Originally Posted by John Smeton View Post
    Thank you Nick.

    as far as the product

    not the best combination in my opinion

    a serm is good

    daa is good

    you could add an ai in overlapping the serm or towards the end of the serm, I would not use it at the beginning though

    see the way a serm works is by raiseing testosterone and estrogen.

    an ai raises test and lowers estrogen that is why an ai is recommend a few (3-4) weeks after a serm because its a surefire way for gyno prevention. some people taper serms and that can work as well. hcg on, and serm then ai is my fav way. I have done a lot of research into this as well

    Ive used atd 3 times in pct and killed my joints every time, first time I used like 60 mgs second 60, and third 25 every other day, it works for some guys , hope it works for you

    my fav ai is 6-oxo it lowers estrogen mildly , doesnt crush it, and has some nice baylor university studies on it

    just my experience and some information in there

    I think youll be alright though, just keep an eye on them joints
    It's funny you say that about ATD and joints because i have used it with Daa and noticed that, I was thinking nolva 40/40/20/20 and the last two weeks add in ATD. I've heard about 6 oxo isn't it banned now though? Thanks John
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  13. Did arms today

    Tricep Dips: BW x 8,7,6,6 PR
    Inverted Row for Bi's: BW x 9,8,8,8 + Drop
    Rope PD: 70 x 9, 90 x 5
    Preacher Curl EZ Bar: 40 x 6,6,5
    Gripper: 145 x 25,12,10
    FDB Cable Curls: 20 x 20, 25 x 15, 30 x 12
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  14. Quote Originally Posted by thetinyguy View Post
    It's funny you say that about ATD and joints because i have used it with Daa and noticed that, I was thinking nolva 40/40/20/20 and the last two weeks add in ATD. I've heard about 6 oxo isn't it banned now though? Thanks John
    its not banned and the only place I know that sells it is IML's.Just looking out for you I messed up when i was younger in pcts and killed my joints on atd. atd is a strong suicidal inhibitordaa can be used on cycle to help avoid total shutdown in my opinion; although not neccessary. daa is best used maybe the last week and though pct if you can for an optimal pct. That said with a serm and what you have your still going to recover and my pcts were more subpar than yours when i first started hormonals. the reason i cross my tees and dot my i's on pct because in my opinion pct is just as important, of not more than the cycle to keep your body producing optimal testosterone again; otherwise more muscle is lost. Remember when you come off cycle your testosterone baseline will be that of about a 13 year old girl, it is real trust me bodybuilders know what women go through when they come off cycle, hormones and emotions. I am willing to go through it through for the price and usually within 3-4 weeks I feel better and after 2-3 months I am back to feeling like my normal selfthe stronger the compound(s) used the harsher the sides and recovery.

  15. Quote Originally Posted by John Smeton View Post
    its not banned and the only place I know that sells it is IML's.Just looking out for you I messed up when i was younger in pcts and killed my joints on atd. atd is a strong suicidal inhibitordaa can be used on cycle to help avoid total shutdown in my opinion; although not neccessary. daa is best used maybe the last week and though pct if you can for an optimal pct. That said with a serm and what you have your still going to recover and my pcts were more subpar than yours when i first started hormonals. the reason i cross my tees and dot my i's on pct because in my opinion pct is just as important, of not more than the cycle to keep your body producing optimal testosterone again; otherwise more muscle is lost. Remember when you come off cycle your testosterone baseline will be that of about a 13 year old girl, it is real trust me bodybuilders know what women go through when they come off cycle, hormones and emotions. I am willing to go through it through for the price and usually within 3-4 weeks I feel better and after 2-3 months I am back to feeling like my normal selfthe stronger the compound(s) used the harsher the sides and recovery.
    I hear ya man, at work that's what i beat into everyone's head that pct is as important or more important than an actual cycle. To restore everything back to normal and keep your gains you have made. Thanks for your wisdom and warnings!
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  16. Ok so i hit Back today! Gym weight is 242Lbs, noticeably leaner at this point i'm starting to feel like i'm making great progress. Strength is going up still, got a bunch of solid PR's today.

    10.30.12
    1 Arm DB Row: 160 x 10, 8 Both Rep PR's
    Assisted Pull-Up: 40lbs x 8,5 + Partials/Drops Not really a PR but these were some of the best reps I've done.
    Wide Seated Row Supersetted with Cable Wide Grip Pull Down: 160 x 6,6 + 75 x 10 x 2
    Straps Lat Pull Down: 120 x 10,10,8,8 ALL PR's
    HS High Row: 4PPS + 35Lbs x 5 Partials with Squeeze.
    Machine Lat Pull Down" 170 x 10 x 4
    Cable Lat Isolation: 80 x 12 PR

    Feeling really good i can definitely see increases in muscle mass. The way things are going i'm making excellent progress!
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  17. Quote Originally Posted by thetinyguy View Post
    Ok so i hit Back today! Gym weight is 242Lbs, noticeably leaner at this point i'm starting to feel like i'm making great progress. Strength is going up still, got a bunch of solid PR's today.

    10.30.12
    1 Arm DB Row: 160 x 10, 8 Both Rep PR's
    Assisted Pull-Up: 40lbs x 8,5 + Partials/Drops Not really a PR but these were some of the best reps I've done.
    Wide Seated Row Supersetted with Cable Wide Grip Pull Down: 160 x 6,6 + 75 x 10 x 2
    Straps Lat Pull Down: 120 x 10,10,8,8 ALL PR's
    HS High Row: 4PPS + 35Lbs x 5 Partials with Squeeze.
    Machine Lat Pull Down" 170 x 10 x 4
    Cable Lat Isolation: 80 x 12 PR

    Feeling really good i can definitely see increases in muscle mass. The way things are going i'm making excellent progress!
    Very nice work man.

  18. Man i am kicking so much ass on this cycle, hit 100's for the first time EVER on Decline Press for 6 reps then 5 reps. Body Weighted Chest Dips for 13 reps easily. I'm getting leaner too but still at 238-240Lbs, i'm so pump'd to see what i'll look like after this, i'm only 13 days into this and i am stronger than ever. I'm not forcing myself to eat either just eating when i am hungry and i'm actually getting better results all around. Ill post my workout when i get back from work.
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  19. Very nice man.

  20. SH!T......am i to late for a follow
    Advanced Muscle Science/ForeRunner Labs (East Coast Sales Manager)
    "The Strongest On The Market"

  21. Quote Originally Posted by TheBGRigatoni View Post
    SH!T......am i to late for a follow
    Definitely not! Today marks the 14th day since i started this stack and i noticed some more sides of increased test which is better feeling of well being, more confidence, slightly more oil on skin/slight acne, more aggressive.

    Here's my chest workout from yesterday:

    10.31.13
    Decline DB Bench: 100 x 6,5 Both PR's
    Chest Dips: BW x 13,12, 6 2 PR's
    Slight Incline DB Press: 52.5 x 10, 60 x 6,5
    Pec Deck: 140 x 12, 150 x 8, 160 x 6 + Static Hold, PR
    Pause Pushups: 8,2
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  22. 11.3.12 Legs - Taking next week off from Deadlifts to let my back heal up then hit my stride again after.
    Romanian DL: 415 x 5 PR (this is a total of 30lbs added since i started this stack)
    Machine Leg Press: 450 x 7,6 + drop set PR
    Seated Leg Curl: 285 x 7 + partials, 8 + partials + drop set PR's (the whole stack, time to add plates!)
    High Rep Machine Leg Press: 350 x 20 + drop
    Donkey Calve Raise: 400 x 8 + Drop x 2 PR

    My body hurts right now but i can see a lot of changes in the mirror weight is still 240 but pretty much everything looks bigger and waist looks smaller
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  23. Quote Originally Posted by thetinyguy View Post
    11.3.12 Legs - Taking next week off from Deadlifts to let my back heal up then hit my stride again after.
    Romanian DL: 415 x 5 PR (this is a total of 30lbs added since i started this stack)
    Machine Leg Press: 450 x 7,6 + drop set PR
    Seated Leg Curl: 285 x 7 + partials, 8 + partials + drop set PR's (the whole stack, time to add plates!)
    High Rep Machine Leg Press: 350 x 20 + drop
    Donkey Calve Raise: 400 x 8 + Drop x 2 PR

    My body hurts right now but i can see a lot of changes in the mirror weight is still 240 but pretty much everything looks bigger and waist looks smaller
    Awesome progress thus far man!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  24. Quote Originally Posted by Mack411 View Post
    Awesome progress thus far man!
    Thanks man it isn't easy at all, lots of hard work!
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  25. Late.. but in none the less.

    FRL piqued ny inerest a while back, super dheas in general..

    Subbd
    Psalms 62:1-62:2
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