uvawahoowa
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First off I want to thank Bolanrox and Fahrenheit Nutrition for allowing me to test drive their preworkout Volatile. I've wanted to try this bad boy out for a little while now, good to get the opportunity. Sorry for the delay in starting the log, it's been a rough week. I've had 3 lifts with this and I'm loving the pumps. Even when I lifted hams/calves my forearms and bis were very vascular. Solid energy for a pre that is low stim, I was very surprised at that. The taste, which normally I could really give two ****s about tbh, was subtly amazing. Tasted kind of like liquid gummy bears, reminds me of something I had as a kid but I can't quite put my finger on it. That was refreshing. The only thing that is lacking is the focus, I have long lifts (1.25-1.5 hrs) and at about the 1 hr mark I start to lose that laser like focus, which is probably pretty good for the majority of people who have normal length workouts.
Nothing special about this week's lifts so far. Still getting over a lower back strain but things are healing nicely, am considering doing deads this weekend for the first time in about a month. Should be interesting
Back/Bis
Pullups BW+60x8,8,7,7 (last set 5 negatives=>BW 1.5 reps x 2=> BW full reps x 2)
T bar rows 185x5,5,5,5,5
V bar rows tempo (3010) 205x8,8,7
=> Wide NG Pullups 3,3,3
1 arm rows 130x9,9
8x8 Wide Pulldowns 175x8,8,7,6,6,6,5,4
BB curl 115x5,4,4,3
Incline db hammer curl 35sx8,8,7
=>reverse curl 65x6,6,6
FST7 preacher curl 50x8,8,8,8,8,8,8
Nothing special about this week's lifts so far. Still getting over a lower back strain but things are healing nicely, am considering doing deads this weekend for the first time in about a month. Should be interesting
Back/Bis
Pullups BW+60x8,8,7,7 (last set 5 negatives=>BW 1.5 reps x 2=> BW full reps x 2)
T bar rows 185x5,5,5,5,5
V bar rows tempo (3010) 205x8,8,7
=> Wide NG Pullups 3,3,3
1 arm rows 130x9,9
8x8 Wide Pulldowns 175x8,8,7,6,6,6,5,4
BB curl 115x5,4,4,3
Incline db hammer curl 35sx8,8,7
=>reverse curl 65x6,6,6
FST7 preacher curl 50x8,8,8,8,8,8,8