Blood Sweat and Guts Anabeta/Endosurge log

[y0lked]

Today is day 1. Well actually last night was day .5! Anyways, i will be running the recommended dose of anabeta and endosurge for 30 days min. If i feel like it is having a significant impact i will continue for another 30 day cycle and if not then it will be done in 30 days.

A little background on me (ill make it short and sweet):

Ive been "going to the gym" for about 4 years now. Made minimal overtraining progress for about 2 of those years. About 2 years ago i finally got on a steady routine with my old lifting partner and he put me under his wing as far as nutrition and rest goes. After about 10lbs i decided to start strength training and was doing GOMAD. I got up to a 335 squat, 405 deadlift and 205 bench @ 180lbs. I gained alot of fat but my strength was increasing. I took acutane just after reaching 180 and i nearly broke my body trying to lift heavy and take this terrible drug thats notorious for killing joints. In just a few short months i dropped all the way to 155 @ 6'1 and stayed there until about last may.

I got back on the horse and from may to September i bulked from 155 to 175 (i have pics on request) with almost no body fat gain from muscle memory YES IT DOES HAPPEN!

The last few weeks my life has flipped upside down. I broke up with my gf of 9 months (one of the reasons i stopped lifting), changed a lot of things about my lifestyle, and opened new doors to my life. One of which is the freedom to train on my time, and money for my diet, two things completely torn from me from my ex.

----------------------------------------------------

Now back to the training. If there was one thing ive learned from the 25pound weight loss, and back up from the bulk, it is how to diet and to train a muscle correctly. I will be presuing dorian yates type training while bulking as hard as possible to meet my goals.

Weight: 177
Goal weight in 4 weeks: 185
Goal weight in 8 weeks: 192
Goal by end of bulk: 200

Ive had a dream of weighing 200lbs since i was a kid. But never have i gotten close. This winter i will spend bulking as hard as possible in my hoodie not worrying about the fat gain. I am a skinny guy at heart (as you can tell from 6'1 150 from not lifting and eating fast food) and i need all the help i can get naturally.

[y0lked]

Tonight will be the first workout of Blood Sweat and Guts from Dorian Yates and i am pumped!

Just gonna swing by and grab a tub of whey from vitamin shoppe. Ill post the results of chest and bis here in a few hours.

Heres the workout

Shoulder warm up
youtube "diesel crew shoulder warm up"

Decline BB bench-
2 warm up sets 12 reps increasing weight
1 set of 6-8 reps to failure

Incline DB bench
1 warm up set of 12
1 set of 6-8 reps to failure

DB flat flys (will alternate with incline flys)
1 warm up set of 12
1 set of 8-10 reps to failure

7 total working sets, keeping form in check. Leaving ego at the door, using the weight as a mode of fatiguing the chest.

Concentration Curls
1 warm up set of 12
1 set of 6-8 reps to failure

Barbell Curls
1 set of 6-8 reps to failure
2 sets of 10 just to finish them off


I want to try this workout out tonight for chest and really focus on using strictly the targeted muscle while using heavy weight and perfect form. Hopefully i can get this to work as it will be a nice shock from the high volume and no failure i have been doing lately.

[y0lked]

Just took
2 anabeta
2 endosurge
1 m-stak red pill
2 caps pure NO
with 1 scoop syntha 6 and 5g creatine. T-minus 20 minutes to workout. Just took some progress pics and will post them up in 30 days for comparison.

[OrganicShadow]

I'm over here

[y0lked]

I'm over here

I'm glad you found your way! Time to train!

Omfg. Hands down. Swear on my moms life. Best chest and bicep pump I've ever gotten in my life! Anyone who dismisses this workout due to volume has no idea how amazing this workout is.

Decline bench
135 x 12, 155 x 12 1 min rest between both, 2 min rest before working set
185 I got 8 reps myself then 2 assisted. By the time I hit the 10th rep I had literally no strength. Complete failure! And first time with forced reps in probably a year.

Incline DB
60s x 12 1.5 min rest
70s x 7, then 2 assisted

Flat DB flys
35 s x 12, 45s x 10, 45s x 10
No spotter here but I got quality reps

Concentration curls
20 x 12, 35 x 10
40 x 3 then helped myself to 6
Didn't know how to approach this but the static hold at the top was no joke... Gonna try to go with 30s next week

Barbell curls
65 x 7 then forced to 10
Then rest paused for 3 more reps

Kinda hard to guess when you only get 1 set to go all out on and I definitely underestimated my strength.

There is something to be said about one all out set. It's ****ing awesome. Your not saving anything. Your at your strongest for your working set. You don't have to worry about the next set and everything is focused on the rep your doing. Once you hit failure your just ready to rack it but you can't. You bust out three more and you can't use that muscle no matter how hard you try. It hit failure and has the biggest rush of blood you've ever felt since all the blood rushes at one instant and not over the course of say 20 minutes.

Man this is going to be one amazing 30 day cycle!
Time to pound a protein shake, 2 caps Anabeta, m-stak (only 5 days left) and cook chicken breasts and pasta for tonight and tomorrow.

It's been 20 minutes and my arms and chest are still pumped.... definitely gonna go alot heavier next workout!

[y0lked]

Wow I'm feeling amazing right now! Officially day 2. Woke up this morning with a raging! Haven't had that in at least 3 months! Sense of well being an confidence is through the roof. Nothing is bothering me right now.

Diet for today:
1 last scoop of syntha 6, 1 scoop ON whey, 5g ON creatine mono, 100g oats
2 caps endosurge, 1 cap Anabeta, on the last of 4 m-stak packs

A fukk load of spaghetti with four cheese sauce
1.5 chicken breasts

Walnuts throughout the day and later tonight with my beef jerky

1 box tuna helper, 24oz tuna

[Inarius]

I'll sub in here to see what happens. Best of luck.

[y0lked]

I'll sub in here to see what happens. Best of luck.

thanks bro, good to have you!

Chest is still sore, bis still tight. Last night was my long day, 12 hours of classes. and being at school with 1, 1 hour break. Hard to get macros in but school always comes first!

"1 last scoop of syntha 6, 1 scoop ON whey, 5g ON creatine mono, 100g oats
2 caps endosurge, 1 cap Anabeta, on the last of 4 m-stak packs

A fukk load of spaghetti with four cheese sauce
1.5 chicken breasts

Walnuts throughout the day and later tonight with my beef jerky"

too tired to cook when you get home at 10pm. had a bowl of cereal and went to bed.

had a protein shake this morning, gonna have company lunch today. then ill get home and have a small pre-workout meal before training legs

[y0lked]

Damn! I really dont know how im supposed to go past failure on leg extensions, leg press, hack squat and calves without a spotter... i think i made a bad choice on this workout without having a full time workout partner and spotter.... but after chest and bis im already addicted!!

i think ill go in and try this workout with a little variation... since i cant get assisted on the eccentric, my plan is to take the same route (about 6-10 reps) to failure, then ill rest for 15 seconds and preform the set again till failure again (with a little bit of "mechanical advantage" as yates puts it) and hold the static as long as possible.

heres the outline
hip, leg, glutes, and ab stretch/ warm up with dynamic stretching
Leg extensions:
15 warm up, 12 rep moderate, 10 to 12 failure, 15 second pause to failure again

Leg press:
12 moderate, 10-12 moderate, 1 set to failure 10-12 (with hands on knees) 15 second rest to failure again

Hack Squat:
12 moderate, 10-12 moderate, 1 set to failure 6-8, 15 second rest to failure again

5 minute rest

Leg curls
1 moderate to 12, 1 set to failure 8-10, 15 second rest to failure again

SLDL:
1 moderate to 12, 1 set 10-12

Hope this works out! Did calves on wednesday high intensity style and they are the most sore they have ever been... DOMS on calves ive never experienced once till today! Will hit them next leg day. Hope this works out!

Ohh and ill also be doing abs

Leg raises 1 warm up set, then 1 rest pause
rope crunches 1 warm up set, then 1 rest pause

[y0lked]

Damn I'm tired. Pushed through this workout but damn it was hard. Couldn't do abs like I planned. Was about to pass out when I got done.

Leg extensions:
#4, x 15, #8 x 12, #13 x 12

Leg press:
3 plates psx 12
4 plates ps x 7 then 4 assisted with hands

Hack squat:
1 plate ps x 12, 1.5 pps x 8 hit failure

Leg curls
#2 x 12, # 4 x 8 + 2 forced

[y0lked]

Feeling good! Had 10oz flant steak and a plate full of rice and been drinking alot of water! Gonna go get another workout in TODAY since i didnt go friday and im not gonna be able to go tomorrow.

Delts n Tris baby!! Leggo!

DB shoulder Press:
warm up x 12, moderate x 8, heavy x 6 only 1 or 2 to failure
-1min rest-
DB side laterals
moderate x 10, 8 to failure then half and quarter reps till failure
-1 min rest-
Cable Laterals
1 set x 8-10 with failure on negatives
-1 min rest-
Reverse Dumbbell fly, back parallel with going straight out not back
1 x 12 to failure with half and quarter reps, 1 x 6-8 to failure with half and quarter reps
-5 min rest -

Tris:

Straight bar press down, bringing it towards your legs "down and in"
1 warm up to 10, 1 set to failure x 12

Skull crushers, keep form, static keeps over eyes and not to "pull", go from eyes to top of head (not forehead)
1 set to 12 warm up, 1 failure at 8 forced to 10

Behind Head DB extensions
1 warm up to 10, 1 failure at 7 forced to 9


anabeta and endosurge will be put to the test. finally recovering from my sickness and ive lost some progress and dropped 5 lbs. standing at 175. lets see how quickly i can put it back on!

so far not much from the stack. still need to let it get in my system. im off to kill shoulders n tris!

[y0lked]

DB shoulder press:
45s x 12, 55 x 8, 65 x 4 then 2 assisted

Lateral raises:
20s x 12, 30s x 6 then 3 swing up to top, 3 1/2 reps

Cable lateral raises
20 x 12, 30 x 10 then 2 swing up and hold + negative. Did this twice

Bent over DB flys
15s x 12, 20s x 7 then 4 half reps

tricep cable press down
40 x 12, 65 x 8 + 1 static hold and negative

Skull crushers
EZ + 25ps x 12, EZ + 30ps x 9 then 2 forced

Seated DB extensions
50 x 12, 65 x 8 then 2 assisted

20 mins LIT cardio

Damn I swear my tris felt fatigued as hell and yet I was able to get passed 8 before failure on both sets.

Either way I had a great pump (except DB shoulder press) and just gotta get back to 100%

[OrganicShadow]

Have you taken any days off since getting under the weather?

[y0lked]

Have you taken any days off since getting under the weather?

yea i took monday and tuesday off then hit chest n bis wednesday then took thurs and fri off. today was first day back and ill take sunday off too. then hit back n traps and abs monday.

[OrganicShadow]

Got it. You'll still get a full week's worth of work in with enough rest to get well and recover. How are you eating on rest days?

[MrKleen73]

Looking good in here, glad I found this one!~

I have done some HIT training in my time. I do somewhere in between a HIT and normal volume routine pretty much as my bread and butter. Really ins ome ways you could consider my 1st working set as a mid weight warm up just to get muscle ready to fire then it is go time I go until failure and do 1 or two drop sets.

Anabeta and EndoSurge should be a sick combo!

[metroba]

Excellent stack! Both are great products and I know you'll enjoy the pair. Good luck! I'll be following along.

[jwa254]

Anabeta and Endosurge make for a nice one-two combo. Subbed.

[y0lked]

Got it. You'll still get a full week's worth of work in with enough rest to get well and recover. How are you eating on rest days?

i was eating at or just above maintenance but when i get sick i just loose soo much weight! i was back down to 176 on saturday. havent been eating alot last few days my appetite has been kinda gone!

Looking good in here, glad I found this one!~

I have done some HIT training in my time. I do somewhere in between a HIT and normal volume routine pretty much as my bread and butter. Really ins ome ways you could consider my 1st working set as a mid weight warm up just to get muscle ready to fire then it is go time I go until failure and do 1 or two drop sets.

Anabeta and EndoSurge should be a sick combo!

Excellent stack! Both are great products and I know you'll enjoy the pair. Good luck! I'll be following along.

Anabeta and Endosurge make for a nice one-two combo. Subbed.

thanks guys, im pretty sick right now and i just emailed my doctor about getting some different medicine to get rid of this cough (penicillin didnt work). just gonna stop taking the stack till i get better. no use in taking it if i cant train and all my calories are going towards getting better. only took it for like 5 days.... so hopefully when i get all rested up ill have one good run!

i will report tomorrow and hopefully i can get back on the horse next weekend. might go in and do a full body maintenance workout just like 4 light sets of some isolations just to keep everything up and not loose much. any thoughts?

[jwa254]

Rest up and get in your fluids. No point in going hard but I don't see the harm in a light workout. Personally, I'd refrain, but to each his own.