Blood Sweat and Guts Anabeta/Endosurge log

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    Today was hectic. Had a physics test I thought was on Thursday (I blew it ). Then class till 6:30, then sold my truck, then had to grab cloths to stay at my parents so I can use my dads truck tomorrow to go look at cars.

    Then finally got to the gym after an egg roll and a pbnj sammich lol

    Worked out at a different gym so tonight everything was thrown off and I didn't feel like I got that good of a workout in. Anyways hers chest, bis were wayyy to sore so ill get an arm day in this week that will be fun!

    DB bench
    65s x 12, 75s x 8, 85s x 7 then 2 assisted (had a spotter so why not)

    Incline DBs
    60s x 10, 3 sets

    Incline flys
    30s x 12, 3 sets (still not feeling these incline Flys... Maybe back to bread and butter BB incline is in order)

    Guiotiene press
    95 x 12, 115 x 12, 95 x 12 (no pump here like it has been.... Everything was just off)

    Machine flys
    3 sets of 12-15

    15 Mins LIT elliptical, 30 mins sauna

    PWO: 55g whey, 10oz steak, 2 cups brown rice

    Hoping to get legs in tomorrow but no promises. Time to get back on heavy squatting, going 3x5 tomorrow and working up weekly. My legs look terrible from lack of heavy squats

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    Quote Originally Posted by y0lked View Post
    Today was hectic. Had a physics test I thought was on Thursday (I blew it ). Then class till 6:30, then sold my truck, then had to grab cloths to stay at my parents so I can use my dads truck tomorrow to go look at cars.

    Then finally got to the gym after an egg roll and a pbnj sammich lol

    Worked out at a different gym so tonight everything was thrown off and I didn't feel like I got that good of a workout in. Anyways hers chest, bis were wayyy to sore so ill get an arm day in this week that will be fun!

    DB bench
    65s x 12, 75s x 8, 85s x 7 then 2 assisted (had a spotter so why not)

    Incline DBs
    60s x 10, 3 sets

    Incline flys
    30s x 12, 3 sets (still not feeling these incline Flys... Maybe back to bread and butter BB incline is in order)

    Guiotiene press
    95 x 12, 115 x 12, 95 x 12 (no pump here like it has been.... Everything was just off)


    Machine flys
    3 sets of 12-15

    15 Mins LIT elliptical, 30 mins sauna

    PWO: 55g whey, 10oz steak, 2 cups brown rice

    Hoping to get legs in tomorrow but no promises. Time to get back on heavy squatting, going 3x5 tomorrow and working up weekly. My legs look terrible from lack of heavy squats
    Busy for sure. Take a chill pill brah. lol.

    Cheers!

    -Sean-
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.
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    Quote Originally Posted by y0lked View Post
    i think so! im alot leaner right now after dropping weight from being sick, too bad thats all about to change haha

    30g on whey + 100g oats
    the rest of the tuna helper
    chicken n rice + a nice milk/whey/peanut butter shake after bed
    well at least you don't have to deal with indiana winters in cali!!!


    stay well!!!
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    Quote Originally Posted by thebigt View Post
    well at least you don't have to deal with indiana winters in cali!!!


    stay well!!!
    Indiana gets hit, but Wisconsin gets it even worse...lol.

    Cheers T!

    -Sean-
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.
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    Quote Originally Posted by SamBoz19 View Post
    Indiana gets hit, but Wisconsin gets it even worse...lol.

    Cheers T!

    -Sean-
    lol, i did boot camp at great lakes 1/13/77, went to milwakee for 3 day pass instead of chicago....as much beer as you guys drink who cares how bad the winters are, lol.

    cheers sean
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    Quote Originally Posted by thebigt View Post
    lol, i did boot camp at great lakes 1/13/77, went to milwakee for 3 day pass instead of chicago....as much beer as you guys drink who cares how bad the winters are, lol.

    cheers sean
    Touche! I have to agree with you on that. Us Wisconsinites are notorious drunks. On that note, true story...people from Wisconsin are generally banned from any drinking competitions....HAHAHAHA.

    Cheers T!

    -Sean-
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.
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    Quote Originally Posted by SamBoz19 View Post
    Touche! I have to agree with you on that. Us Wisconsinites are notorious drunks. On that note, true story...people from Wisconsin are generally banned from any drinking competitions....HAHAHAHA.

    Cheers T!

    -Sean-
    speaking of which, saw this at the grocery tonight



    Picked up a nice civic tonight, gonna be nice pocketing some money for groceries! haha took 2 caps endosurge with protein and oatmeal this morning. Feeling really lean but need to pack on the mass!

    Leg workout:

    Squat:
    185 x 7, 225 x 5, 225 x 5, 245 x 5 (definitely gonna have to bring up the height of my squat, did the last 2 sets at just above parallel, deep atg just doesnt get there with mmc and its all hip drive)

    Machine Hack squats:
    35ps x 12, 60ps x 10, 80ps x 10, 90ps x 10

    Leg Press:
    3pps x 12, 4pps x 10, 8, 8

    SLDL
    135 x 12, 225 x 10, 245 x 8, 225 x 10

    Leg curls and extensions
    3 sets of 12

    post workout was 50g whey .75lbs ground turkey hamburger helper and 2 cups whole milk

    Double meat subway club footlong. Then a personal pizza from pizza-hut (while out all day searching for cars). Then 1 shake
    Legs workout
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    Now I wanna lift legs heavy and drink a beer.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka
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    Quote Originally Posted by OrganicShadow
    Now I wanna lift legs heavy and drink a beer.
    Haha who wouldn't!!? Gonna drink a beer tonight since SOMEONE gave me a craving!
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    Quote Originally Posted by y0lked View Post
    Haha who wouldn't!!? Gonna drink a beer tonight since SOMEONE gave me a craving!
    enjoy!!!
    stay thirsty, my friend!!!
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    Quote Originally Posted by thebigt View Post
    enjoy!!!
    stay thirsty, my friend!!!
    On that note..."I don't always drink beer, but when I do I prefer Dos Equis. Stay thirsty my friends." - The most interesting man in the world. LOL.





    Cheers!

    -Sean-
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.
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    Quote Originally Posted by thebigt
    enjoy!!!
    stay thirsty, my friend!!!
    Gonna try that bison IPA. Ill post a review
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    Quote Originally Posted by y0lked

    Gonna try that bison IPA. Ill post a review
    Post workout carbs and relaxation
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka
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    Quote Originally Posted by OrganicShadow

    Post workout carbs and relaxation
    Lmao "carbs" lmao
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    Soo tired right now. Spent all day tearing out tile operating a tile chipper. had 2 caps endosurge this morning, just popped 2 caps anabeta 2 caps endosurge and m-stak red pill to get back on some energy. Gonna grab a bite to eat, a hair cut and some groceries then ill be off to do some shoulders n tris.
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    Shoulder n tris workout Friday

    Had to rush big time as I got to the gym only 45 mins before close.

    Standing press
    95 x 10, 95 x 8, 105 x 8

    Lateral raises: note (15s are now too light for sets of 12, 20s are now minimum)
    15s x 15, 20s x 12, 20s x 12

    Rear delt fly machine
    80x 15, 90 x 12, 90 x12, 80 x 15

    CGBP
    95 x 12, 115 x 12, 135 x 10, 10, 8

    French Press
    Ez+ 25s x 12, 12, 10, 10

    Standing press downs
    4 sets of 12 increasing weight + like 10 extra rest pause


    Holy **** I was never feeling soo good about my physique. What started as a bad workout ended with the best feeling I've ever had about myself.

    This stack is doing wonders for me. I'm thinking about continuing it for another 4 weeks and swapping the endosurge for DAA. Thoughts?

    Weight was 174 so definitely getting back to my weight before sick. Appetite also increasing.

    Post workout was 50g protein fish filets and pasta and 2 cups whole milk
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    Back n bis Saturday

    Pull-ups 9, 6 super strict form trying to go for mmc on pull-ups instead of numbers

    Underhand bent over rows
    115 x 15, 135 x 12, 135 x 12, 10

    Behind neck lat pull down
    100 x 12, 115 x 12, 115 x 12, 10

    Wide Grip palm facing seated rows
    100 x 12, 115 x 12, 12

    Barbell t-bar rows
    45+25 x 12, 45+45 x 10, 12, 45+45+35 x 10, 3 45s x 8 rest pause to 12, drop a plate 6 more, drop a plate 10 more

    Pullover machine
    3 sets of 12

    BB curls
    60 x 10, 8, 6, 6 (bis dead)

    Reverse curls
    Mix and match 2 sets with the 30

    Solid workout. Time constricted again but it forces me to lower my rest times and the pump is actually much better.

    I want to start getting more heavy lifts in so I think next week I will start with a warm-up and a heavy compound every workout then go 8-12 reps.

    Post workout 8oz steak n pasta
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    How many bottles of endosurge are you running? Just 1?
    SFW and GFH
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    Quote Originally Posted by Inarius
    How many bottles of endosurge are you running? Just 1?
    Yea I only have one bottle of each Anabeta and endosurge. 6 caps a day
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    Getting the calories in today!!!

    2 caps endosurge, 1 cap Anabeta
    6 eggs, 8 slices turkey bacon, 2 slices wheat toast, 100g oats, 1.5 cups orange juice.

    Then a massive sweet potato and steak for lunch with 2 caps Endosurge and 1 cap Anabeta. And Sunday dinner with the fam.
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    ^^Thats how breakfast should be done.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka
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    Quote Originally Posted by OrganicShadow
    ^^Thats how breakfast should be done.
    Yessir! Bulking at its finest! Bout to get it done again tomorrow morning before chest n abs
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    For me, that first meal determines my mentality about eating for the rest of the day. If I eat a big breakfast I'm primed to eat like a bear all day. If I eat crap, I'm eating crap all day. Problem is I'm having a hard time with a 4 egg white omelette right now

    So you're a morning lifter? Is that your meal before the gym?

    -OS-Team AppNut
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka
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    Quote Originally Posted by OrganicShadow
    For me, that first meal determines my mentality about eating for the rest of the day. If I eat a big breakfast I'm primed to eat like a bear all day. If I eat crap, I'm eating crap all day. Problem is I'm having a hard time with a 4 egg white omelette right now

    So you're a morning lifter? Is that your meal before the gym?

    -OS-Team AppNut
    Dude your soo right! The first meal sets the whole DAY!

    Haha I used to have a hard time with 3 eggs! That was honestly probably the biggest breakfast I've ever ate!

    Noooo. I'm anything but a morning lifter. I'd rather lift at midnight than 10am lol

    2 caps Anabeta 2 caps endosurge 2 caps NO then a whey shake and a English muffin
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    Chest n abs


    Felt like going heavy so I did!

    DB bench
    65 x 8, 80 x 5, 90x 5, 90 x 4
    80x 8, 80 x 7

    Incline BB
    115 x 10, 10, 12
    125 x 10

    DB flys
    35 x 12, 35 x 12, 40 x 12, 40 x 12

    Seated cable Flys
    4 sets of 12


    Hanging leg raises 3 sets of 12 (hands hurt)
    Decline sit-ups 3 sets of 12 with SS leg raises and static holds

    Wish I looked like this all day lol not just after a pump



    Yes abs need major work
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    Quote Originally Posted by y0lked View Post
    Chest n abs


    Felt like going heavy so I did!

    DB bench
    65 x 8, 80 x 5, 90x 5, 90 x 4
    80x 8, 80 x 7

    Incline BB
    115 x 10, 10, 12
    125 x 10

    DB flys
    35 x 12, 35 x 12, 40 x 12, 40 x 12

    Seated cable Flys
    4 sets of 12


    Hanging leg raises 3 sets of 12 (hands hurt)
    Decline sit-ups 3 sets of 12 with SS leg raises and static holds

    Wish I looked like this all day lol not just after a pump



    Yes abs need major work
    Major work my a$$! You are looking good bud. Yes there is room to improve, but from what I see you could use some diuretics and get that shredded core look in a very short amount of time.

    Major work is me right now. I have to get my fat a$$ back in the game. My body is a shell of its former glory. However, instead of whining I just have to get back to work and get it done...period! You on the other hand are on the cusp of having a Men's Health magazine cover look with a little more pec development and fine tuning of your core. In essence, keep up the solid work my friend!

    Cheers!

    -Sean-
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.
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    Quote Originally Posted by SamBoz19

    Major work my a$$! You are looking good bud. Yes there is room to improve, but from what I see you could use some diuretics and get that shredded core look in a very short amount of time.

    Major work is me right now. I have to get my fat a$$ back in the game. My body is a shell of its former glory. However, instead of whining I just have to get back to work and get it done...period! You on the other hand are on the cusp of having a Men's Health magazine cover look with a little more pec development and fine tuning of your core. In essence, keep up the solid work my friend!

    Cheers!

    -Sean-
    Wow man thanks! Abs and chest have always been weak so when I say they need major work I'm talkin about them being par with the rest of my body.

    I kinda just got off of diuretics (m-stak) so after this bulk I may see what I can do to shred up. It's hard work any way you look at it right? I don't doubt your doing everything you can to reach your goals.

    A perfectly proportionate physique is my goal so who knows maybe one day I will be there! Definitely doing everything I can to build the chest and ab mass
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    Bulking to 200? Coming right up!

    Diet yesterday:
    30g whey, 1 English muffin
    2 caps Anabeta 2 caps endosurge 2 caps NO
    -workout-
    50g whey
    1 pound ribeye steak
    1 GIANT sweet potato
    1/2 bag broccoli with 3tbs olive oil

    1/2 digiorno pepperoni pizza

    1/2 egg nog
    1 bowl kashi cereal with whole milk


    Diet today:
    50g whey, 2 bananas, 15 slices turkey bacon, 100g oats
    1/2 pizza (planned on steak and sweet potato but I blew it and forgot my A1 steak sauce.... Yea it's that good)

    Salmon, rice and sweet potato for dinner.

    Also like to note I'm drinking close to 2 gallons of water a day. I love it. I always feel clear headded for some reason. Feel fuller and more energized as well.
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    I'm always upwards of 1.5 gallons. It just happens. Taking down whole pizzas? You are trying to get that big 2 hundo, wish I could!

    -OS-Team AppNut
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka
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    Quote Originally Posted by OrganicShadow
    I'm always upwards of 1.5 gallons. It just happens. Taking down whole pizzas? You are trying to get that big 2 hundo, wish I could!

    -OS-Team AppNut
    Yea man but making sure I get mostly clean meals. Aka salmon and rice tonight! Hell yea dirty bulking!
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    I think i did a better job squatting last night. Really wanted to hit the perfect height for quads and i ended up getting back to my original PR!!

    Jefferson Squat
    4 sets of 12

    Squat
    225 x 5, 245 x 5, 275 x 3, 275 x 4, 225 x 10, 225 x 8 Alot of sets but im really trying to bring my squat up! Cant complain!

    SLDL
    225 x 10, 275 x 5, 315 x 5, 335 x 5

    Leg Extensions
    145 x 12, 155 x 12, 165 x 12, 170 x 12

    Leg Curls
    100 x 12, 115 x 10, 115 x 10

    Standing calf raises
    4 sets of 12 just pure slow contractions

    Post workout:
    35g whey
    3/4th pound ground beef (85% lean) in 3 tortillas (about 80g protein, 75g carbs and a bunch of fat)
    + 2 cups whole milk, 2 servings greek yogurt with 2 servings wallnuts (fawwwrk thats a ton of calories, maybe 60+ grams fat before bed???)

    From now on the minimum ammount of sets for me per exercises is. As i look back i remember always doing a warm up or two and then 2 working sets. Thats not enough. From now on im going to pick less exercises and do more sets. Shoulders n tris coming up friday!

    Thinkin ill start the workout like this and see how i feel after these 9 sets hehe

    DB shoulder Press
    5 sets of 10

    Lateral Flys
    4 sets of 12 all with 20s



    Endosurge and Anabeta are doin work. I woke up horny as hell thinkin about the milf from my stats class that cant wait to get it on again. Fuuuuuu dat clit piercing
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    100g oats and 30g protein whey this morning with 2 caps each Anabeta/endosurge.. Had a simple hot pocket for snack in between physics cramming sessions.

    Steak and sweet potato for dinner before night class.

    Here's the tacos from last night
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  33. New Member
    y0lked's Avatar
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    hmmmm, ive been pounding the calories and having intense workouts but im not feeling it right now... definitely not feeling like i did last week, or before when i was sick... cant figure out what it is but muscle tone is down, not feeling as full or dense as i was.

    I dont know what to do, strength is up but theres something not right about my body.... fats are high carbs are up but im feeling smaller than when i was just eating chicken breasts and rice. ive had steak and sweet potato almost every day but for some reason just not feeling "it" last few days.

    Im thinkin about either going all out heavy tonight, or some GVT shock....
  34. Senior Member
    OrganicShadow's Avatar
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    Maybe theres something lacking in the micronutrient category? People overlook little things like vitamins and minerals that are crucial to basic function. It's kind of a problem I see with some people where they almost eat too clean and orthorexics (like anorexics, but just obsessed with eating "healthy") miss out on something in their diet. Do you take a multivitamin? How about veggies intake? And how many hours, on average, do you sleep?

    -OS-Team AppNut
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka
  35. New Member
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    Quote Originally Posted by OrganicShadow
    Maybe theres something lacking in the micronutrient category? People overlook little things like vitamins and minerals that are crucial to basic function. It's kind of a problem I see with some people where they almost eat too clean and orthorexics (like anorexics, but just obsessed with eating "healthy") miss out on something in their diet. Do you take a multivitamin? How about veggies intake? And how many hours, on average, do you sleep?

    -OS-Team AppNut
    I sleep 7 hours a night during the week, take a *** multi every morning, and try and eat more veggies. Last Monday I ate a half a bag of broccoli in olive oil.

    I definitely need to eat more veggies but I haven't ever in the past and I've felt fine.

    I'm down for suggestions but after lifting heavy yesterday and hypertrophy legs today I feel amazing
  36. Elite Member
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    Drink more water and make sure your sleep is regular. If I go to bed later, even if I sleep for a good 8 hours, I feel like garbage. I need to sleep from like 10-6 to feel AWESOME. Something with sleep cycle, I used to know more, but I just adjusted.

    Are you trying to do a clean bulk to 200? That's what I have picked up from your logs. Looks good, I did this last year in the same time as you did. but I started the spring before that summer at 145, so I sorta had an ongoing bulk for a nearly 2 years, with small cuts in the spring. It's tough and you hate eating sometimes, but you can do it. Keep up the good work. Also I know how you had the issues with losing weight from being sick, I had the same thing, and lost 17 pounds in 3 days, only got like 5 or 6 of it back after I recovered. You gota use that as motivation, and know that no matter what you have to deal with you are gona come out on top. Keep killin it bro.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
  37. Senior Member
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    Quote Originally Posted by y0lked View Post
    I sleep 7 hours a night during the week, take a *** multi every morning, and try and eat more veggies. Last Monday I ate a half a bag of broccoli in olive oil.

    I definitely need to eat more veggies but I haven't ever in the past and I've felt fine.

    I'm down for suggestions but after lifting heavy yesterday and hypertrophy legs today I feel amazing
    Multi-V's are a waste of money IMO. I honestly don't think they do sh*t for you other than lighten your wallet. If you are smart enough about nutrition there is no need for a multi-V. Cover your bases through diet and you feel better anyway.

    Cheers!

    -Sean-
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.
  38. New Member
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    A multi is like 5 dollars for a years supply.
  39. New Member
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    Jeez ive been slacking and i know why, and ive fixed it! Will be updating the log in depth and on time from now on! Switching to phat has made it hard to track workouts lol so ill start writing them down. This week was just designed to get in there and check things out and "go for it" haha so ive been doing the prescribed lifts and figuring out how much volume i need.

    Heres what i was prescribed tonight
    Day 6: Chest and Arms Hypertrophy Day
    Pressing Power Exercise speed work: Flat dumbbell presses
    6 sets of 3 reps with 65-70% of normal 3-5 rep max
    Hypertrophy pressing movement: Incline dumbbell presses
    3 sets of 8-12 reps
    Hypertrophy pressing movement: Hammer strength chest press
    3 sets of 12-15 reps
    Hypertrophy fly movement: Incline cable flyes
    2 sets of 15-20 reps
    Hypertrophy curling exercise: Cambered bar preacher curls
    3 sets of 8-12 reps
    Hypertrophy curling exercise: Dumbbell concentration curls
    2 sets of 12-15 reps
    Hypertrophy curling exercise: Spider curls bracing upper body against an incline bench
    2 sets of 15-20 reps
    Hypertrophy extension exercise: Seated tricep extension with cambered bar
    3 sets of 8-12 reps
    Hypertrophy extension exercise: Cable pressdowns with rope attachment
    2 sets of 12-15 reps
    Hypertrophy extension exercise: Cable kickbacks
    2 sets of 15-20 reps
    Heres what i did

    Pressing Power Exercise speed work: Flat dumbbell presses
    6 sets of 3 reps with 60s
    Hypertrophy pressing movement: Incline dumbbell presses (did barbell because i like it better for my upper chest)
    3 sets of 8: 135, 145, 145
    Hypertrophy pressing movement: Hammer strength chest press (dont have this at gym so i did DB bench)
    3 sets of 12-15 reps 2 sets of 10 with 70s
    Hypertrophy fly movement: Incline cable flyes (did machine incline instead as there was about 200 people in the gym)
    2 sets of 15-20 reps (160 x 10, 175 x 10)
    Hypertrophy curling exercise: Cambered bar preacher curls
    3 sets of 8-12 reps EZ + 30 x 12, 12, 12
    These next two exercises im taking out as i dont need that much volume for bis and doing 2 sets of DB curls 8-12 did 35s tonight x 10
    Hypertrophy curling exercise: Dumbbell concentration curls
    2 sets of 12-15 reps
    Hypertrophy curling exercise: Spider curls bracing upper body against an incline bench
    2 sets of 15-20 reps
    Hypertrophy extension exercise: Seated tricep extension with cambered bar (love this!!)
    3 sets of 8-12 reps ez + 50 x 12, ez + 70 x 10, ez + 60 x 10
    Hypertrophy extension exercise: Cable pressdowns with rope attachment
    2 sets of 12-15 reps
    Hypertrophy extension exercise: Cable kickbacks (taking this out, dont need that much volume right now)
    2 sets of 15-20 reps

    Quote Originally Posted by CountryLiftin View Post
    Drink more water and make sure your sleep is regular. If I go to bed later, even if I sleep for a good 8 hours, I feel like garbage. I need to sleep from like 10-6 to feel AWESOME. Something with sleep cycle, I used to know more, but I just adjusted.

    Are you trying to do a clean bulk to 200? That's what I have picked up from your logs. Looks good, I did this last year in the same time as you did. but I started the spring before that summer at 145, so I sorta had an ongoing bulk for a nearly 2 years, with small cuts in the spring. It's tough and you hate eating sometimes, but you can do it. Keep up the good work. Also I know how you had the issues with losing weight from being sick, I had the same thing, and lost 17 pounds in 3 days, only got like 5 or 6 of it back after I recovered. You gota use that as motivation, and know that no matter what you have to deal with you are gona come out on top. Keep killin it bro.
    I drink a gallon a day or more. I sleep about 12-14 hours a day on the weekends so average per night is like 9-10 throughout the week) Im actually just focused on getting to 200lbs. If i need to do it dirty i will, if i can stay lean i wont up the calories too much. However, right now the scale isnt moving along as planned so tonight is homemade burger and french fries night!! haha Goal is 182 by december 5th, then 200 by march 16th.

    We sound like were going through the same issues haha i didnt start quite as low as you but i was small! Yea its not really an issue getting the food down anymore its a matter of the ammount of times i can eat during a day. Im barely getting 4 workouts in a week as it is! Thanks for all the motivation and words my friend! I will keep pushing and will not fail.
    Quote Originally Posted by SamBoz19 View Post
    Multi-V's are a waste of money IMO. I honestly don't think they do sh*t for you other than lighten your wallet. If you are smart enough about nutrition there is no need for a multi-V. Cover your bases through diet and you feel better anyway.

    Cheers!

    -Sean-
    I have a strong ass testimonial for ORange Triad floating around somewhere ahahaha i need to get it out
    Quote Originally Posted by RicFlair View Post
    A multi is like 5 dollars for a years supply.
    link? lmao
  40. Elite Member
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    Maybe too much sleep? I know if I get more than 8 I get lethargic. I am just throwing things out there. No prob bro. I know how you feel. I am at 177 right now, going back up again after a nasty back injury and a cut. I am shooting for 185-190 range. Started at 167 3 months ago. More of a recomp then a bulk, I am trying to watch my abs and keep them. Lol. Yeah man no prob, keep going hard. The drive to want it can't be underestimated.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
  

  
 

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