Blood Sweat and Guts Anabeta/Endosurge log

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    I was talking about the calculations but that was good. Lol
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
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    Quote Originally Posted by OrganicShadow View Post
    I was talking about the calculations but that was good. Lol
    Was a nice little lay out to the macros wasn't it.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Quote Originally Posted by MrKleen73

    Was a nice little lay out to the macros wasn't it.
    Yeah I use MFP but looking for something better
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
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    It's called my plate by live strong. I'm tired of this cough. I've done everything I can in the last week getting myself better and the cough is just persistent beyond what I can do. Ive done everything the nurse has asked and the cough still lives (about once every 5 mins but not severe) It's time to get back on track and move on with or without it.

    2 red potatoes and 5 eggs, 3 yolks.
    2 caps Anabeta 2 caps Endosurge

    About to hit a leg and abs workout, 15 mins cardio and 30 mins steam room (for cough).
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    Get that eucalyptus spray for the steam room! That stuff is MAGIC!
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka
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    Quote Originally Posted by OrganicShadow
    Get that eucalyptus spray for the steam room! That stuff is MAGIC!
    Ours has it built into the steam! But im definitely willing to try any remedies for cough relief. Gonna get some airborne to boost the immune system.

    Go GIANTS!!!
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    Quote Originally Posted by OrganicShadow View Post
    Get that eucalyptus spray for the steam room! That stuff is MAGIC!
    Indeed.

    Cheers!

    -Sean-
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.
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    Saturdays leg workout:

    still in recovery mode. couldnt do much after squats but atleast i stuck to squats and got them done.

    Squat:
    135 x 12, 185 x 10, 215 x 8, 215 x 8, 215 x 8

    obviously the weight is light, but my chest and respiratory system just completely failed. I was soo tired after just 2 light sets of squats i coulndt continue.

    Leg curls SS Leg extensions- didnt remember the weight just did 3 sets of 12 and increased the weight each time

    sanding calf raises:
    2 sets of 12


    i was DONE! Obviously im still getting over the cough but man i didnt think id be set this far back. getting sick sucks! its expensive AND extremely detrimental! back to square 1 FML!
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    BB Press
    95 x 8, 8, 8 felt light and was feeling it so i just keep going with it!

    DB press:
    45s x 12, 10

    Lateral Flys
    15s x 12, 12
    20s x 10

    Rear Delt machine
    3 sets of 12 solid here.

    Pre-fatigue Push downs
    45 x 15, 60 x 12, 60 x 12, 60 x 12

    French Press
    EZ + 25 x 10, 8, 8

    CGBP
    95 x 12, 105 x 12, 115 x 8

    Not a bad workout. Just trying to jump start the body again. Weight is back to 170 and im grilling up major chicken and turkey bacon tonight while doing the physics homework.

    The current plan is to re-do the leg workout wednesday morning before work. Then back n traps friday night. We shall see how that pans out
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    Quote Originally Posted by y0lked View Post
    BB Press
    95 x 8, 8, 8 felt light and was feeling it so i just keep going with it!

    DB press:
    45s x 12, 10

    Lateral Flys
    15s x 12, 12
    20s x 10

    Rear Delt machine
    3 sets of 12 solid here.

    Pre-fatigue Push downs
    45 x 15, 60 x 12, 60 x 12, 60 x 12

    French Press
    EZ + 25 x 10, 8, 8

    CGBP
    95 x 12, 105 x 12, 115 x 8

    Not a bad workout. Just trying to jump start the body again. Weight is back to 170 and im grilling up major chicken and turkey bacon tonight while doing the physics homework.

    The current plan is to re-do the leg workout wednesday morning before work. Then back n traps friday night. We shall see how that pans out
    Solid workout. Additionally, physics homework = lame. LOL. . I remember doing physics. I am one of those odd people that understand physics and can apply the laws, but trying to show my work or explain it is rather difficult. .

    Cheers!

    -Sean-
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.
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    Quote Originally Posted by SamBoz19

    Solid workout. Additionally, physics homework = lame. LOL. . I remember doing physics. I am one of those odd people that understand physics and can apply the laws, but trying to show my work or explain it is rather difficult. .

    Cheers!

    -Sean-
    Thanks. Not bad for being sick. Ha yupp physics is definitely one of thoes subjects, however college physics is another language and a whole new way of thinking.... And applying haha
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    Quote Originally Posted by y0lked View Post
    Thanks. Not bad for being sick. Ha yupp physics is definitely one of thoes subjects, however college physics is another language and a whole new way of thinking.... And applying haha
    Very true. Believe it or not though my understanding of physics and having a general idea of how to apply the laws helped me in psychology (specifically in my statistical research courses during my Master's Degree program).

    Cheers!

    -Sean-
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.
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    Quote Originally Posted by SamBoz19

    Very true. Believe it or not though my understanding of physics and having a general idea of how to apply the laws helped me in psychology (specifically in my statistical research courses during my Master's Degree program).

    Cheers!

    -Sean-
    Psychology eyy? No wonder its a life sciences course haha.
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    Quote Originally Posted by y0lked View Post
    Psychology eyy? No wonder its a life sciences course haha.
    LOL.

    Cheers!

    -Sean-
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.
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    Alright man, let's see how legs go for you today. With the weight back yo and recovery those numbers should jump back up no problem. I never had to take physics but I'm kicking myself for it now

    -OS-Team App Nut
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka
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    Yolked bitch slap your doctor! You should be on an albuterol inhaler by now. You sound like you have beginning stages of bronchitis. Constant and repeated dry shallow cough not producing any phlegm I bet either. You should call and ask for an inhaler so you can continue on with life. A hit off an inhaler pre workout will open those bronchial tubes so you can get oxygen in without ending up in a coughing fit.

    If he wont then go to the pharmacy and ask them for an epinephrine inhaler or get yourself some low dosed ephedrine. They keep the epinephrine behind the counter and not sure depending on where you are the availability of ephedrine but they might have some 8-10mg caps back there.
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    Quote Originally Posted by MrKleen73
    Yolked bitch slap your doctor! You should be on an albuterol inhaler by now. You sound like you have beginning stages of bronchitis. Constant and repeated dry shallow cough not producing any phlegm I bet either. You should call and ask for an inhaler so you can continue on with life. A hit off an inhaler pre workout will open those bronchial tubes so you can get oxygen in without ending up in a coughing fit.

    If he wont then go to the pharmacy and ask them for an epinephrine inhaler or get yourself some low dosed ephedrine. They keep the epinephrine behind the counter and not sure depending on where you are the availability of ephedrine but they might have some 8-10mg caps back there.
    Fer real bro! Luckily I got one a few days ago but it disappeared! It was helping and I got through the bronchitis. It's pretty much gone but thanks bro.
    [QUOTE="OrganicShadow"]Alright man, let's%2
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    Yeah right. Some doctors would rather have you see their PA, prescribe you a Z Pack, and send you home.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka
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    Quote Originally Posted by OrganicShadow View Post
    Alright man, let's see how legs go for you today. With the weight back yo and recovery those numbers should jump back up no problem. I never had to take physics but I'm kicking myself for it now

    -OS-Team App Nut
    Legs went good yesterday.

    Jefferson Squat:
    Bar x 12 3 sets alternating (so 6 sets)

    Squat
    135 x 15, 185 x 12, 185 x 10, 225 x 7

    Leg Press
    2 pps x 15, 3 pps x 12, 4 pps x 10, 4pps x 10

    SLDL
    135 x 12, 185 x 12, 230 x 8

    Extension and Leg curls
    3 x 12

    Standing calf raises
    3 x 12


    First whole completed upper leg day. Was soo tired i barely got calves in. Gonna do them again with chest n bis tomorrow.

    Diet yesterday was weird from halloween

    5 slices turkey bacon (7.5g fat, 10g protein), 2 scoops whey (6g fat, 8g carbs, 50g protein)
    1 scoop whey post workout (3g fat, 4g carbs, 25g protein)
    Footlong Subway hot pastrami sammich with provolone (66 fat, 96 carbs, 60g protein)
    3 slices pizza (31g fat, 103g carbs, 29g protein)
    1 frozen hamburger (27g fat, 50g carbs, 30g protein)
    140g fat 1,264.5 calories
    261g carbs 1044 calories
    204 g protein 816 calories
    Total cals 3,124 <----- didnt eat nearly enough. need more carbs
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    Have you noticed much from the supplement stack? I just ordered this and was going to run it with daa.
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    Quote Originally Posted by RicFlair View Post
    Have you noticed much from the supplement stack? I just ordered this and was going to run it with daa.
    He stopped it for a bit while he was sick so probably not.
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    Quote Originally Posted by MrKleen73

    He stopped it for a bit while he was sick so probably not.
    I just started Wednesday morning. Already having sexual dreams and high sex drive. Even from starting and stopping and starting again I can definitely feel this stuff kicking in!

    Any experienced loggers with "libido" logs tell me how detailed I can/should get with this?
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    All right!! Excited to get my pump on! Finally get to workout! Chest n bis today

    30 mins Pre-workout
    2 caps Anabeta
    2 caps endosurge
    2 pure NO caps
    1 scoop whey

    Got steak laid out for tonight!! I'll be reporting back after I fatigue the pecs.
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    Quote Originally Posted by y0lked View Post
    All right!! Excited to get my pump on! Finally get to workout! Chest n bis today

    30 mins Pre-workout
    2 caps Anabeta
    2 caps endosurge
    2 pure NO caps
    1 scoop whey

    Got steak laid out for tonight!! I'll be reporting back after I fatigue the pecs.
    I am going to go out on a limb and say your workout will be phenomenal. BTW...steak for a post-workout victory celebration after destroying the iron is always good times

    Cheers!

    -Sean-
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.
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    Quote Originally Posted by SamBoz19 View Post
    I am going to go out on a limb and say your workout will be phenomenal. BTW...steak for a post-workout victory celebration after destroying the iron is always good times

    Cheers!

    -Sean-
    You were absolutely right my man! Ill do a little victory celebration for ya just before i eat the steak haha. I had an amazing workout aside from the weight used. (but this..... is.......... BODYBUILDING!) haha

    Learning how to fatigue the muscle instead of putting up weight is completely new to me and will take me some time to get used to it. However, i feel like im already making progress. Chest has ALWAYS been the hardest muscle for me to contract. Ive never had any chest mass until i started back from 158, even then flat and incline presses were never the best way to contract the muscle for me.


    Chest n Bis-
    Decline bench:
    135 x 12 (WU), 165 x 10, (25 pushups) 165 x 10, 165 x 8, 145 x 12 (MMC relaxed set)

    Flat DB flys:
    30s x 12, 3 sets. 30s are pretty light for me but each rep i focused on stretching the chest on the way down, pause and hold with chest, then fire up contracting the chest the entire way up

    Incline DB bench (everything was fatigued... lost alot of conditioning from being sick)
    50s x 8, 50s x 8, 45s x 8 Incline was sacrificed for direct chest work. Gonna start off next week with incline first

    Incline DB flys
    25s x 10 2 sets (wasnt feeling it so i stopped mid way through the 2nd set)

    Chin-ups
    BW x 7, 7, 5

    BB curls
    60 x 10, 60 x 10, 70 x 8 (woops grabbed wrong bar lol)

    Pinwheel curls
    30s x 12, 12, 12 (dayum i was feeling these!)

    Incline Curls
    15s x 10, 10 stretch contract repeat

    **Calves**
    Seated Raises:
    45+25 x 12, 2 45s x 12, 12 super slow going up on balls of feet as high as possible, flexing the top of the calve has hard as i can

    Leg Press calf press
    3pps x 15, 4pps x 12, 12 final burn set bouncing with the calves.

    **ABS**
    Hanging Leg raises, toes to bar
    7, 7, 6

    Ab circuit bunch of sets of 12 and 20
    crunches, bench leg raises, 6 inches etc (gotta get better at abs, now i feel like they are lacking.... back to doing them at the beginning of the workout.

    Did 20 mins LIT cardio while watching the heat getting destroyed.




    This is what happens when im neglected from the gym. Last day i went was saturday and wednesday. Ohh well plenty of rest for my ecto body. Weighed in at 174 today. Thats a 5 pound gain since wednesday morning weigh in?? I definitely feel better and fuller, muscle memory is amazing! Ive never experienced such a weight gain in such a short ammount of time. Wenesday was my first day back on the anabeta/endosurge so its definitely possible that it could be helping and kicking in, especially already in my system.

    2 caps anabeta, 2 caps endosurge, 2 scoops ON whey, 1 cinnamon roll
    Cooking up a whole flank steak and 1/2 lb sweet potato for tonight. Same thing for lunch tomorrow.
    Edit:

    Feeling great on this stack! Cant wait to post results after the consistency kicks in!
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    Had a great shoulders and tris workout although I did just do chest so everything was a little fatigued but they will get some good rest coming up.

    Press
    95 x 10, 95x 8, 95 x 8

    2 sets of dips x 10 to get warm
    DB shoulder press
    40 x 12, 45 x 10, 45 x 10
    Lateral flys SS rear felt flys same weight
    10s x 15, 15s x 12- 2 sets

    Shoulders were toast!

    CGBP
    95 x 10, 135 x 8, 3 sets

    Skull crushers
    EZ + 25s x 12, 3 sets

    Press downs
    55 x 12, 3 sets

    Good workout. Got it done.

    Post workout


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    Go for lower reps on calves, increase weight. Like 6-8.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka
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    Quote Originally Posted by OrganicShadow
    Go for lower reps on calves, increase weight. Like 6-8.
    I will stick with this rep range for this cycle and when I go back to some heavier lifting I will definitely do that!


    Reason is, is that I can stack almost 6 plates on seated raises with full rom and I see kids who play Xbox all day with bigger calves than me
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    Nice workouts, awesome you are already experiencing the dreams and libido.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Quote Originally Posted by MrKleen73
    Nice workouts, awesome you are already experiencing the dreams and libido.
    Thanks bro! Libido is definitely up!

    Stomach felt like chit yesterday after workout. Didn't eat a lot.

    Back and traps and forearms today!
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    Man, cant wait for this crazy semester to be over! Workin part time and going to school full time with 12 hour days really cuts into training and diet. By the time the weekend comes, getting in 4 workouts in a row is not fun, nor productive. Went out for my moms bday dinner and shared meatballs and italian sausage and a beer. Obviously not the best diet but i guess special occasions call.

    anyways, 2 caps endosurge with 40g whey and 100g oats

    steak and sweet potato for lunch


    Back and traps tonight
    chest n bis tuesday night
    wednesday night off (studying for exam)
    thursday- off
    friday shoulders tris
    sat- legs n calves
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    I know all about it man. It really comes down to just getting it in whenever you possibly can and doing whats feasible for diet. Remember school comes first because that's how you'll get you're way to getting paid with a more "regular" schedule. You can do it!

    -OS-Team AppNut
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
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    Quote Originally Posted by y0lked View Post
    I will stick with this rep range for this cycle and when I go back to some heavier lifting I will definitely do that!


    Reason is, is that I can stack almost 6 plates on seated raises with full rom and I see kids who play Xbox all day with bigger calves than me
    Honestly, my personal opinion is that weight has nothing to do with calf development. However, everyone does respond differently so my opinion can be taken with a grain of salt. Anyway, I have always stuck to the body weight high intensity high volume approach with calves (definitely make sure to be well hydrated when doing this with calves though because the cramps can be absolutely absurd). I think the angles of how you work your calves matter more than weight or intensity sometimes too. Like I said though it will probably depend upon the individual.

    Cheers!

    -Sean-
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.
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    True. Where I've found a series of heavy heavy leg press Calve raises and donkey press then blowing out with high reps has been my best response. Especially when trying to develop certain parts of the "diamond" pivoting feet in or out has been of great help.

    -OS-Team AppNut
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka
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    Quote Originally Posted by OrganicShadow
    True. Where I've found a series of heavy heavy leg press Calve raises and donkey press then blowing out with high reps has been my best response. Especially when trying to develop certain parts of the "diamond" pivoting feet in or out has been of great help.

    -OS-Team AppNut
    I like going heavy on calves slow and controlled then finishing the set off with the same weight just everything to move the weight!

    Best of both worlds!

    Quote Originally Posted by SamBoz19

    Honestly, my personal opinion is that weight has nothing to do with calf development. However, everyone does respond differently so my opinion can be taken with a grain of salt. Anyway, I have always stuck to the body weight high intensity high volume approach with calves (definitely make sure to be well hydrated when doing this with calves though because the cramps can be absolutely absurd). I think the angles of how you work your calves matter more than weight or intensity sometimes too. Like I said though it will probably depend upon the individual.

    Cheers!

    -Sean-
    Yea I think i definitely need to focus on the different foot positions. I used to think that was bro science but now your the 2nd person to mention that to me.
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    Quote Originally Posted by y0lked View Post
    I like going heavy on calves slow and controlled then finishing the set off with the same weight just everything to move the weight!

    Best of both worlds!


    Yea I think i definitely need to focus on the different foot positions. I used to think that was bro science but now your the 2nd person to mention that to me.
    Foot position is important if you have a weak head but if basically well rounded or weak in all areas it doesn't matter as much. Also you don't have to move them that much to change the focus I see some people doing really insane toe in to get the outer head when all it really takes to be honest is pushing with the outside of your foot more and pushing with the inside of the ball of your foot more for the interior. So singing the heal 1 inch internally or one inch externally will do it.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Quote Originally Posted by y0lked View Post
    I just started Wednesday morning. Already having sexual dreams and high sex drive. Even from starting and stopping and starting again I can definitely feel this stuff kicking in!

    Any experienced loggers with "libido" logs tell me how detailed I can/should get with this?
    i think i had sex with every porn starlet i could think of on endo surge.....dreams made in heaven, well maybe not heaven, lol.
    BPS REP-DERMACRINE/ENDOSURGE....COMBUSTION/DCP 2.0
  38. New Member
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    Quote Originally Posted by MrKleen73 View Post
    Foot position is important if you have a weak head but if basically well rounded or weak in all areas it doesn't matter as much. Also you don't have to move them that much to change the focus I see some people doing really insane toe in to get the outer head when all it really takes to be honest is pushing with the outside of your foot more and pushing with the inside of the ball of your foot more for the interior. So singing the heal 1 inch internally or one inch externally will do it.
    Nice, i did this tonight on leg press extensions and i think it helped. My calves were pretty pumped after and i havent had that in a little while so i think the tiny camber of the heel made a difference. Will continue with that.
    Quote Originally Posted by thebigt View Post
    i think i had sex with every porn starlet i could think of on endo surge.....dreams made in heaven, well maybe not heaven, lol.
    lmao i know right! Feels good right now, full body pumped confidence pretty solid right now, clear headed!

    Back

    pull up warm up: 10, 10, 8

    Behind head lat-pull down: 85 x 12, 100 x 12, 115 x 12

    DB rows: 70 x 12, 70 x 12, 75 x 12 (first time trying to go slow and it puts alot of strain on the bis.... definitely gonna have to go back to heavy from now on. Felt it better on 75s with a tempo)

    Wide grip seated rows: 85 x 12, 100 x 12, 100 x 12

    Super Wide Grip pendlay rows
    95 x 12, 12, 12


    Shrugs
    225 x 12: 2 sets (shoulders wide, hands rowing width), 225 x 12: 2 sets (hands about mid quads)

    Leg press calf raises:
    4 plates x 12 did about 6 sets of these with parallel feet and toe in/out

    Pic:



    post workout meal...... not gonna lie its probably not a good idea but im starving and have too many tuna cans laying around
    2 biggest cans of tuna... 130g protein + 1 box tuna helper (about 16g protein from milk and probably some in the pasta) + 2 cups milk with dinner

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    Looking fuller that's for sure!
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka
  40. New Member
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    Quote Originally Posted by OrganicShadow View Post
    Looking fuller that's for sure!
    i think so! im alot leaner right now after dropping weight from being sick, too bad thats all about to change haha

    30g on whey + 100g oats
    the rest of the tuna helper
    chicken n rice + a nice milk/whey/peanut butter shake after bed
  

  
 

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