Creating a new Nad with Creatrona

[NADDANME]

Yesterday was my first work out with Creatrona.

Cardio warm up
Bench 125x8,175x5,195x5, 205x5,200x5
Incline Db 45 4x9
Bb row 115 3x10
Db row 35 3x12
Plank hold L R F 60 sec

Didnt notice any increase in strength. But, the pump was great. I'm also running Ignite 2 which I love. So I've already been on Creatrona for a few weeks. What I did notice is great pumps. Just with benching and rows my whole upper body had a major pump can't wait to see how my leg work out goes tonight.

[Rahl]

In. How are you dosing? I've been doing 4 caps Preworkout with ignite 2 and the pumps are crazy good.

[NADDANME]

In. How are you dosing? I've been doing 4 caps Preworkout with ignite 2 and the pumps are crazy good.

Ive just been doing 3 in the morning and 3 pre workout with my Ignite 2. After a few days of getting the feel for it I'll start to experiment.

[OrganicShadow]

Wait, what in the world in Creatrona?

[NADDANME]

A new form of creatine

http://finaflex.com/products/crea-trona-detail

[OrganicShadow]

I'll look into it. Thanks.

[DreamWeaver]

The people who developed Creapure in Germany were not satisfied so they double buffered it and we got the rights Very good product for traditonal non-responders as I believe the buffering lowers the molecular weight which may be the problem. I am just speculating....

[NADDANME]

It been awhile since I was able to increase in any of my lifts. Between being sick for a week my wife's grandfather passing away and just starting Pct a week and a half ago my main lifts have been struggling. So I think the Creatrona is really starting to kick in because I made a few nice improvements.

Arm Day

Cardio warm up
Clean to press 105x5
Pull up 10,9,9
standing Db 45 3x6
Preacher curl 60 3x12
Tri cable pull down 140 3x7
Skull crusher 95 3x8
Incline crunches 25

Those in bold are new increases for this week.
i tried going all 6 pill about 20 min before workout today so that might have help some I'll keep experimenting with my timing.

[Rahl]

It been awhile since I was able to increase in any of my lifts. Between being sick for a week my wife's grandfather passing away and just starting Pct a week and a half ago my main lifts have been struggling. So I think the Creatrona is really starting to kick in because I made a few nice improvements.

Arm Day

Cardio warm up
Clean to press 105x5
Pull up 10,9,9
standing Db 45 3x6
Preacher curl 60 3x12
Tri cable pull down 140 3x7
Skull crusher 95 3x8
Incline crunches 25

Those in bold are new increases for this week.
i tried going all 6 pill about 20 min before workout today so that might have help some I'll keep experimenting with my timing.

Nice. Took me about 2 weeks to really start seeing the strength come up but come up it has.

[Sourdough]

Hah... The title def made me think, huuuuuuuh?

But I'm in, been interested in seeing if it's anything special considering creapure creatine monohydrate is dirt cheap.

[DreamWeaver]

I find that the increase in strength came a bit later but the first thing I noticed early is I was as strong on my latter sets as I was in my early ones.

[NADDANME]

I find that the increase in strength came a bit later but the first thing I noticed early is I was as strong on my latter sets as I was in my early ones.

Well the strength increase seem to be starting.

This workout wasn't a huge increase in strengh but since I'm in my 2nd week of PCT. and my diet and sleep are off I'm pleaseD I'm making any progress. I've also been on the same basic routine layout for 3 months. So soon I'm going to change up everything I'm thinking of going to a higher volume plan any suggestion would be welcome.

Cardio warm up
Bench 125x12,175x6,200x5, 205x5x2
Incline Db 45 4x10
Bb row 125 3x10
Db back fly 45 3 x10
Plank hold L R F 60 sec
Hiit
Cool down

So I'm definitely starting to see some increases again. I'm already starting to dred running out of Ignite 2. I have 2 half containers of other pre workout I need to finish before I get anymore.

[DreamWeaver]

Like I keep saying to the loggers.. the first one's free

[NADDANME]

Well yesterday's workout was one of the best I've had in awhile. I'm starting to notice the all day pump everyone is raving about. My wife who never comments on my progress, leaned against me while I was on the couch and said man your really getting hard ( talking about my pecs ). I hadn't really noticed until she said something. This was before I even worked out I had just come home from work.

Cardio warm up
Clean to press 125 x5
Squat 125x8,175x6,200x6, 210x5x2
Leg extension 70 3x15
Straight legDead lift to shoulder shrug 220x8
Military press 95 3x8
Arnold press 35 3x9
Lat pull down 160 3x12
Cardio
Cool down

I added a few new exercises and up the reps on others.

[DreamWeaver]

A lot of people talking about hardness on this product.

[bcazo]

Now I'm in your log to break your chops!!! LOL J/K

Keep doing the cleans to press they will help increase overall strenght..Looking good so far keep at it!

[Rahl]

Well yesterday's workout was one of the best I've had in awhile. I'm starting to notice the all day pump everyone is raving about. My wife who never comments on my progress, leaned against me while I was on the couch and said man your really getting hard ( talking about my pecs ). I hadn't really noticed until she said something. This was before I even worked out I had just come home from work.

Cardio warm up
Clean to press 125 x5
Squat 125x8,175x6,200x6, 210x5x2
Leg extension 70 3x15
Straight legDead lift to shoulder shrug 220x8
Military press 95 3x8
Arnold press 35 3x9
Lat pull down 160 3x12
Cardio
Cool down

I added a few new exercises and up the reps on others.

Nice. Yeah the all day pump is pretty awesome. Running creatrona I'm also noticing a distinct hardening effect.

Have you ever run a 10x10 program? I often do it in the fall. I'm considering it for next month actually. Grueling but I generally put on some size doing it.

[NADDANME]

Nice. Yeah the all day pump is pretty awesome. Running creatrona I'm also noticing a distinct hardening effect.

Have you ever run a 10x10 program? I often do it in the fall. I'm considering it for next month actually. Grueling but I generally put on some size doing it.

I ran Da German volume training program about 1.5 yrs ago. I was sore as hell for a month but didn't notice any real gains.

[NADDANME]

Now I'm in your log to break your chops!!! LOL J/K

Keep doing the cleans to press they will help increase overall strenght..Looking good so far keep at it!

The cleans to press took more out of me then I thought they would. I biggest problem is getting the bar back to the ground with out hurting my back.

[bcazo]

The cleans to press took more out of me then I thought they would. I biggest problem is getting the bar back to the ground with out hurting my back.

they will kick the sh*t out of you! Lower the weight if needed not worth getting hurt