Yesterday was my first work out with Creatrona.
Cardio warm up
Bench 125x8,175x5,195x5, 205x5,200x5
Incline Db 45 4x9
Bb row 115 3x10
Db row 35 3x12
Plank hold L R F 60 sec
Didnt notice any increase in strength. But, the pump was great. I'm also running Ignite 2 which I love. So I've already been on Creatrona for a few weeks. What I did notice is great pumps. Just with benching and rows my whole upper body had a major pump can't wait to see how my leg work out goes tonight.
Cardio warm up
Bench 125x8,175x5,195x5, 205x5,200x5
Incline Db 45 4x9
Bb row 115 3x10
Db row 35 3x12
Plank hold L R F 60 sec
Didnt notice any increase in strength. But, the pump was great. I'm also running Ignite 2 which I love. So I've already been on Creatrona for a few weeks. What I did notice is great pumps. Just with benching and rows my whole upper body had a major pump can't wait to see how my leg work out goes tonight.