Creating a new Nad with Creatrona

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  1. Yah deep tissue works, remember when I has a big problem with my left side with development. Freeing up the muscle and getting the blood flowing into them and getting rid of all the knots and toxins does wonders. We should all do about 10 to 12 sessions every year.
    Unremarkable is no way to go through life... Doug


  2. Thanks guys. Not sure if I'll make it any where to have someone look at me atleast not right now. But I'll definitely try the different exercises Friday is my arm day so well see how it goes.

    Last night was supposed to be my leg day. But, I'm still limping a little from playing basketball last Friday. I just aggravated and old knee injury. It already feeling a lot better but I don't want to push my luck so I just did some cardio and will throw in some leg exercises on Friday if it feel any better.
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  3. Fridays arm workout made a few changes. Think I'll keep trying different exercise till I find one that really works good for my triceps.

    Cardio warm up
    Pull ups 10,9,9
    Standing Db curl 35 3x9
    Preacher curl 60 3x10
    Tri extension 35 3x9
    Hammer kicks 25 3x10
    Bench dip to failure
    Crunches
    Leg raises

    I can notice the difference without the Ignite 2. Even though I'm still using a pre workout I'm not getting the same focus and pump.

  4. A lot of that can be attained with just the Crea-trona yes...
    Unremarkable is no way to go through life... Doug

  5. Quote Originally Posted by DreamWeaver View Post
    A lot of that can be attained with just the Crea-trona yes...
    Yea I still get a good pump. Just not as good as when combining the two
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  6. Quote Originally Posted by NADDANME View Post
    Yea I still get a good pump. Just not as good as when combining the two
    yah That's madness
    Unremarkable is no way to go through life... Doug

  7. I can't wait to kill that combination! Should make maintaining size and strength in recovery a breeze!

    If those Hammer Kicks are Triceps kick backs make sure you stop the dumbell completely when perpendicular to the ground. I always see guys doing that exercise and going farther forward and then going back. Doing that takes a lot of the triceps work out of the motion. Kickbacks should be started from a dead stop on every rep, if not then they should not be taken all the way down to keep stress but never should arm go beyond that 90 degree angle you get to 91 degrees you have gone too far. If you have been doing that expect to drop the weight or lose reps when you start doing them correctly.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  8. Yah make them hurt
    Unremarkable is no way to go through life... Doug

  9. Chest day been adding more volume. Trying to change things up and see if I can add some mass this fall.

    Bench Bar x20,125x15,175x10x2,195x5, 150x8
    Incline Db fly 45 3x10
    Db row 45x3x10
    Bent over back fly 35x3x12
    Plank hold 65 sec
    Hiit cardio

  10. Haven't done legs for awhile,since my knee was bothering me. Felt pretty good so I went for it. Think it went pretty well.

    Cardio warm up
    Clean to press 50x8,70x8,90x8,
    125x5
    Squat 125x10,175x8,200x6,125x8
    Leg extension 80x16x3
    Military press95 3x8
    Arnold press 35 3x9
    Dead lift 5x220

    Started upping my tempo. To really get my heart going.

  11. Good that you got your legs going again, not too much happens without leg work.
    Unremarkable is no way to go through life... Doug

  12. Quote Originally Posted by DreamWeaver
    Good that you got your legs going again, not too much happens without leg work.
    ^Truth! Too many people still don't get that.

    Excellent advice from Kleen on the kickbacks also. I haven't done them in a long time but what a great tricep exercise they are.

  13. Quote Originally Posted by DreamWeaver View Post
    Good that you got your legs going again, not too much happens without leg work.
    Definitly agree hated going as long as I did just doing cardio with my legs but didnt want to end up walking with a cane for 3 wks like last time I screwed my knee up and didn't take it easy. One of thes days I'm going to have to get it fixed. But since it doesn't bother me 90% of the time I keep putting it off.

  14. Yeah the legs are a pain you don't want to take care of them because then you are kind of down for the count, but they do tend to heal up pretty nicely now. I know a guy who has had both his knees replaced recently and he was walking inside of a week with both surgeries and this gy is 60. Amazing.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  15. Quote Originally Posted by MrKleen73
    Yeah the legs are a pain you don't want to take care of them because then you are kind of down for the count, but they do tend to heal up pretty nicely now. I know a guy who has had both his knees replaced recently and he was walking inside of a week with both surgeries and this gy is 60. Amazing.
    What they've done with those surgeries in general is amazing.

  16. I have some discomfort in both may petellars otherwise I have been lucky...
    Unremarkable is no way to go through life... Doug

  17. Quote Originally Posted by DreamWeaver View Post
    I have some discomfort in both may petellars otherwise I have been lucky...
    I've been fairly lucky I can work my legs most of the time. It's just when I overdo it them I irritate the tendon and have to go easy for a while. It's usually not going heavy that's a problem it's more over use.

  18. Quote Originally Posted by NADDANME View Post
    I've been fairly lucky I can work my legs most of the time. It's just when I overdo it them I irritate the tendon and have to go easy for a while. It's usually not going heavy that's a problem it's more over use.
    I went too heavy on the front squats and should have used knee wraps, now when I do 5's I use them.
    Unremarkable is no way to go through life... Doug

  19. Yeah overuse is just a pain in the ass. YOu are trying to be a good boy and use less weight and more reps than then it hits you on that end...
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  20. Well I finished up my Creatrona run a while back and kind of went on a hiatus. I'll get my review up soon but I'm not done with running it since I got 2 free tubs when I picked up some Epi-v and 1 alpha at the Black Friday sale.

  21. Have you tried the powder yet ?
    Unremarkable is no way to go through life... Doug

  22. Sounds good I use the powder pre workout and the caps on non lift days or away from my workout. Can't wait for the review.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  23. Quote Originally Posted by MrKleen73 View Post
    Sounds good I use the powder pre workout and the caps on non lift days or away from my workout. Can't wait for the review.
    Does the powder have you feeling warm ? I always have the electricity but when I used the powder it was more warm feeling...
    Unremarkable is no way to go through life... Doug

  24. It is hard to tell because the stims in IGNITE 2 get my body temp up pretty good.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  25. Quote Originally Posted by MrKleen73 View Post
    It is hard to tell because the stims in IGNITE 2 get my body temp up pretty good.
    I'm always really warm for hours after using it.
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