Creating a new Nad with Creatrona

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  1. Had another good workout on Friday:

    Cardio warm up
    Pull ups 10,10,9
    Standing Db 45 3x6
    Preacher curl 60 3x12
    Tri cable pull down 140 3x8
    Skull crusher 95 3x9
    Bench dips to failure
    Incline crunches 3sets to failure
    Leg raises

    Added a few more reps and one more exercise. Its been two day and i still feel full and harder than normal. Not quite a pumped feeling but definitely fuller. I have only a couple more days before i run out of Ignite 2. I'll be curious to see how the creatrona effects me without the Ignite 2.


  2. Quote Originally Posted by NADDANME View Post
    Had another good workout on Friday:

    Cardio warm up
    Pull ups 10,10,9
    Standing Db 45 3x6
    Preacher curl 60 3x12
    Tri cable pull down 140 3x8
    Skull crusher 95 3x9
    Bench dips to failure
    Incline crunches 3sets to failure
    Leg raises

    Added a few more reps and one more exercise. Its been two day and i still feel full and harder than normal. Not quite a pumped feeling but definitely fuller. I have only a couple more days before i run out of Ignite 2. I'll be curious to see how the creatrona effects me without the Ignite 2.
    Ok you guys want to get really fuggin pumped take 6 crea-trona and a rounded scoop of ignite I thought my arms were going to explode, it was a bit much really... I had incredible strength though which I really liked. I think some of the people in the gym were a little scared as I was pretty pumped up..
    Unremarkable is no way to go through life... Doug
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  3. Quote Originally Posted by DreamWeaver View Post
    Ok you guys want to get really fuggin pumped take 6 crea-trona and a rounded scoop of ignite I thought my arms were going to explode, it was a bit much really... I had incredible strength though which I really liked. I think some of the people in the gym were a little scared as I was pretty pumped up..
    Ok I took 3 this morning. I'll try 4 more pre workout with a rounded scoop of Ignite 2 and see how that goes. But if I Hulk out and smash the gym I'm blaming you LOL

  4. Quote Originally Posted by NADDANME View Post
    Ok I took 3 this morning. I'll try 4 more pre workout with a rounded scoop of Ignite 2 and see how that goes. But if I Hulk out and smash the gym I'm blaming you LOL
    That really could happen
    Unremarkable is no way to go through life... Doug

  5. Quote Originally Posted by DreamWeaver View Post
    That really could happen
    Well I'll be wearing my Freak shirt so no one will be surprised.
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  6. Quote Originally Posted by NADDANME View Post
    Well I'll be wearing my Freak shirt so no one will be surprised.
    Cool give them fair warning
    Unremarkable is no way to go through life... Doug

  7. Help


    I took DW advice and added an extra pill of Creatrona before my work out and went to a rounded scoop of Ignite 2. I had a great work out except. My bench numbers seem to be stuck. I noticed everything feels strong except my right Tricep. After my work out I got to looking and it noticeably smaller than my left. I have no idea why or how to balance them out. Would appreciate any advice you guy can give.

    Cardio warm up
    Bench 125x8,195x8,200x6, 205x5x2
    Incline Db 45 4x11
    Bb row 135 3x10
    Db row ind. 45 3x10
    Plank hold L R F 65 sec
    Hiit
    Cool down

    I still made some progress but my right Tricep I definitely holding me back at this point. On a positive note today marks my 16th week back to the gym.

  8. I would do more single arm movements with triceps to even them out a bit.
    Unremarkable is no way to go through life... Doug

  9. Quote Originally Posted by DreamWeaver View Post
    I would do more single arm movements with triceps to even them out a bit.
    Thanks will do. What do you think of adding an extra workout just for my right Tricep a couple days before my normal workout. Nothing much just a couple extra sets to speed up it growth.

  10. Quote Originally Posted by NADDANME

    Thanks will do. What do you think of adding an extra workout just for my right Tricep a couple days before my normal workout. Nothing much just a couple extra sets to speed up it growth.
    No need for that. Just focus on the contraction with your right tricep on tue days you hit triceps, ecwpecially when your doing your single arm movements
    Psalms 62:1-62:2

  11. Quote Originally Posted by tyga tyga View Post
    No need for that. Just focus on the contraction with your right tricep on tue days you hit triceps, ecwpecially when your doing your single arm movements
    Thanks that will be Friday I'll give it a go.

  12. How is the creatine working so far? anything?
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  13. Important Request:
    To anybody and everybody who has run our products this is an adamant request that you go and review them on the AM reviews section. Just select Reviews and do a search for the product and add in your 2 cents. Honest reviews, we are not looking for props, just what we deserve.

    Unremarkable is no way to go through life... Doug

  14. Quote Originally Posted by tyga tyga

    No need for that. Just focus on the contraction with your right tricep on tue days you hit triceps, ecwpecially when your doing your single arm movements
    ^This. Doing extra sets for a lagging body part could be a bad idea. Just make sure it's working hard when you are using it. The imbalance usually develops because you let the naturally stronger arm do more work. By concentrating on the weaker arm you will make it work harder than the stronger one.

  15. Quote Originally Posted by bigguyn10ec View Post
    How is the creatine working so far? anything?
    So far it's worked well. Great pump and a steady increase in strengh.

  16. Quote Originally Posted by NADDANME View Post
    So far it's worked well. Great pump and a steady increase in strengh.
    Yah seems to be the same across the board, I don't even get much out of Creatine traditionally but it's different with this product.
    Unremarkable is no way to go through life... Doug

  17. Been out of town and out of the loop for awhile. Mostly sitting on my butt and eating a ton of carbs. I'll be back on track and post an update tomorrow.

  18. Well I played B ball for 3 hrs on Friday and remembered how old and out of shape I am. Lol
    Gave me motivation to add more cardio to my workouts.

    Decided to change up my routine and add more volume.


    Bench Bar x 20 125x15,175x10,175x9,150x11
    Incline Db 45x10x3
    Db row 45 3x10
    Bb row 125 3x10
    Plank hold L R F 60 sec
    Hiit
    Cool down

    This is my last workout with Ignite 2 (for now) so I'll get my review up.

  19. What seems to be the best way to-dose this stuff, I have seen a few logs and everybody seems to have different dosing methods...


    "Victory is Reserved for those willing to pay its price"

    ~Unknown~
    Victory is reserved for those willing to pay its price

  20. Quote Originally Posted by Jawbreaker24 View Post
    What seems to be the best way to-dose this stuff, I have seen a few logs and everybody seems to have different dosing methods...


    "Victory is Reserved for those willing to pay its price"

    ~Unknown~
    Everybody is just finding the sweet spot for them. I causes an lot of pump if you take it pre-workout so some are kind of addicted to that. I like it also and dose 6 pre-workout. 6 ed is enough to get good results the rest is all in fun and you do see some immediate benefits with higher dosing it's true. It"s really inexpensive so people are sort of going nuts with it....
    Unremarkable is no way to go through life... Doug

  21. Quote Originally Posted by DreamWeaver

    Everybody is just finding the sweet spot for them. I causes an lot of pump if you take it pre-workout so some are kind of addicted to that. I like it also and dose 6 pre-workout. 6 ed is enough to get good results the rest is all in fun and you do see some immediate benefits with higher dosing it's true. It"s really inexpensive so people are sort of going nuts with it....
    I'm loving 10 caps ed! Lol. The pumps are absolutely nuts with this stuff. I need bigger shirts when I leave the gym.

  22. Quote Originally Posted by Rahl View Post
    I'm loving 10 caps ed! Lol. The pumps are absolutely nuts with this stuff. I need bigger shirts when I leave the gym.
    Yah I noticed that too...
    Unremarkable is no way to go through life... Doug

  23. Quote Originally Posted by Jawbreaker24 View Post
    What seems to be the best way to-dose this stuff, I have seen a few logs and everybody seems to have different dosing methods...


    "Victory is Reserved for those willing to pay its price"

    ~Unknown~
    I've tried several different times and doses to see what works for me. In the end I usually stick with split dosing half in the morning half pre work out. Most times either 3 and 3 or 4 and 4.

  24. Quote Originally Posted by NADDANME View Post
    I've tried several different times and doses to see what works for me. In the end I usually stick with split dosing half in the morning half pre work out. Most times either 3 and 3 or 4 and 4.
    Yah half you daily dose pre-workout is a good guideline. Exactly how I roll. How much you do is up to you but no more than 12 ed which is kind of nuggin futs but it's a hell of a lot of fun.
    Unremarkable is no way to go through life... Doug

  25. Nice log so far. If your triceps is really noticeably smaller and feels weaker go see a chiro or a good massage therapist who does deep tissue, myo-fascial release type work. You could have some sort of impingement or immobility somewhere causing that issue. The good ones can have you move a bit watch you do some push ups and what not and see what your body is doing to compensate for the force that isn't being applied on the triceps. It could just be different insertion points making one of the muscle belies longer so it looks fuller. Easiest way tho is to have someone qualified look at you moving.

    Also try changing your pressing movements to iso-lateral movements for a while. I mean all of them. Stuff like Hammer Strength or Dumbells for triceps I would go with hammer strength more than dumbells because the DB allow a natural arch that can take away from the work the triceps have to do to reach lock out. Do the weak side first and then simply match the reps your with your stronger but larger side so you are never doing more work with the stronger side but are always pushing the smaller side hard.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
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