Murk's IGF2 + Drive log!

Page 1 of 5 123 ... Last
  1. Senior Member
    murk01's Avatar
    Join Date
    Mar 2012
    Posts
    2,229
    Rep Power
    683047
    Level
    46
    Lv. Percent
    36.24%
    Achievements Activity ProPosting Pro

    Murk's IGF2 + Drive log!


    The entire Applied Nutriceuticals product line is exclusive. IGF2, Drive and a few other have really gotten a lot of hype, so im really amp to get into this log. Huge thanks to the Appnut team for sponsoring this log. I will make the most of this opportunity.

    Going to be running this with out any additional supps except for a multi,fish oil and BCAA. If needed will be adding 200mg caffeine pill pre work-out. No protein whey powder, will try to get all i need through food...we'll see how it goes.

    I will also be following the LeanGains diet plan. Its been mentioned a lot and I finally started looking into it. We be trying dropping some BF and gain muscle, lasting muscle.

    My routine is a little in the air. If any one can suggest one I will give it a shot. I would like to get more core worked in. Untill then I might stay with my default routine.

    Stats // target
    Age =35
    Weight = 193 // 193-5
    BF = @12-13 // 9-11
    May not be possible in a 1 month.


    Will shoot for 200g protein, @2,950 Cals and about even split on the micros daily.

    I wake up for work 6:40am and usually goto sleep about 12am. Will try to correct that and get to bed around 10pm. Also starting next week will try to hit the gym in the am before work , get those session in fasted.
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619

  2. Senior Member
    murk01's Avatar
    Join Date
    Mar 2012
    Posts
    2,229
    Rep Power
    683047
    Level
    46
    Lv. Percent
    36.24%
    Achievements Activity ProPosting Pro

    Day one, Oct 15th

    Started fast since 7:30pm on sunday. Woke up about 8am popped 4 IGF2 and 3 Drives . Had a cup of black coffee. 10g of bcaa's. Stayed fasted untill 3pm, then ate like a beast for untill about 6:30 . 7-8 oclock i popped 3 more Drive. In the gym 9-9:45. Did back and bi's. Becuase i was out the gym for a while i did lack a bit of confidence.Wrapped up the day around 11pm with 4 IGF2.

    Didnt sleep to well first night. Very light woke, the slightest sounds disturbed me.

    So my first day was way off, the gym routine and sleep.



    Name:  ForumRunner_20121017_140513.png
Views: 172
Size:  133.4 KB



    Name:  ForumRunner_20121017_140526.png
Views: 157
Size:  162.4 KB



    Name:  ForumRunner_20121017_140538.png
Views: 165
Size:  140.2 KB



    Name:  ForumRunner_20121017_140551.png
Views: 165
Size:  149.4 KB


    First try at leangains. So and critic would help. All eating was done between 1-7
    Attached Images Attached Images  
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
  3. Senior Member
    murk01's Avatar
    Join Date
    Mar 2012
    Posts
    2,229
    Rep Power
    683047
    Level
    46
    Lv. Percent
    36.24%
    Achievements Activity ProPosting Pro

    Yesterday was off day. Heres the diet

    Name:  ForumRunner_20121017_141047.png
Views: 147
Size:  54.4 KB



    Name:  ForumRunner_20121017_141058.png
Views: 148
Size:  118.0 KB



    Name:  ForumRunner_20121017_141110.png
Views: 153
Size:  112.4 KB

    Still a little shy on protein. Will add yogurt and natty pb to the menu.

    Same routine with IGF2 amd drive.
    Already notice increase in libido, not just the crave for sex but also in stanima
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
    •   
       

  4. Senior Member
    murk01's Avatar
    Join Date
    Mar 2012
    Posts
    2,229
    Rep Power
    683047
    Level
    46
    Lv. Percent
    36.24%
    Achievements Activity ProPosting Pro

    These pic's are huge on the comp. been viewing them on my phone till now. Got all the protein in today and a little extra. a bit over on the cals but im sure i burned off a bit at the gym.

    20min warm up on the tread mill,

    Flat db press
    60x13,
    90x7,
    95x5,
    95x5,
    95x4

    Close grip Flat ez
    110x10,
    110x10
    110x10

    Dips bwx
    8,8,7,5,4,6

    Standing calfs
    315x10,
    315x10,
    315x10,

    Work out wasn’t to intense today. but sure to get back into the swing of things by the end of the week.
    up at 6:40 downed my 4 IGF2's and 3 Drives .Held my fast until 1pm today then went on a rampage. until 6pm when I finished my feeding with a huge skirt steak hero.

    Popped the other 3 Drives at about 8pm. not sure if that's enough time to say i took them on an empty stomach, that might be a problem. hoping to start hitting the gym before work next week . that should get every thing in order and I’ll be getting real fasted workouts in.

    Name:  ForumRunner_20121017_210608.png
Views: 157
Size:  76.2 KB

    Name:  ForumRunner_20121017_210624.png
Views: 147
Size:  107.4 KB

    Name:  ForumRunner_20121017_210644.png
Views: 154
Size:  93.3 KB
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
  5. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    12,340
    Rep Power
    3827598
    Level
    92
    Lv. Percent
    58.28%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    go to myfitnesspal's website and log in and go to my goals, edit goals, custom-then you can adjust your macro ratios on there so it'll match up for ya on there next time you open the phone app. made it a ton easier

    oh, and subbed!
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  6. Senior Member
    murk01's Avatar
    Join Date
    Mar 2012
    Posts
    2,229
    Rep Power
    683047
    Level
    46
    Lv. Percent
    36.24%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Sean1332 View Post
    go to myfitnesspal's website and log in and go to my goals, edit goals, custom-then you can adjust your macro ratios on there so it'll match up for ya on there next time you open the phone app. made it a ton easier

    oh, and subbed!
    Thanks for the tip G. I never actually logged into there site. I have had the program on my phone for about a year too. I'll give it a shot.Welcome aboard!
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
  7. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    12,340
    Rep Power
    3827598
    Level
    92
    Lv. Percent
    58.28%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    haha no prob man. I used it a good year as well till my buddy told me that. good luck
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  8. Elite Member
    Celorza's Avatar
    Stats
    5'6"  150 lbs.
    Join Date
    Apr 2012
    Age
    23
    Posts
    9,552
    Rep Power
    2428710
    Level
    76
    Lv. Percent
    42.77%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Will shoot for 200g protein, @2,950 Cals
    Good start here , now lets see.

    Prot: 1g/lb
    Fat: .5g/lb
    Carbs: Rest of the kCals

    200g prot
    100g fat
    320g carbs

    I like to split my meals in this way:

    16-18 Fast (Training happens during the fast)
    First Meal to break the fast containing around 50% of the carbs (I like the insulin spike and glycogen replenishment effect you get from the first meal.
    Second Meal (no carbs)
    Last Meal (pre-bed) before the fast, Rest of the carbs so around 50% of them.

    Reason I like the carbs Pre-bed, due to it's recomping effect of having carbs at night, try to make them fast acting carbs so they go towards replenishment quick. IMO I like slow-digesting proteins better for all the meals. Fats that I recommend are almonds and almond butter, peanuts, peanut butter, EVOO, EVCO, Avocados, Sat Fat from beef/turkey/chicken.

    If you ever wanna bulk up, don't worry about carb timing IMO, just have at it and fill your macro's throughout the feeding window. Although on all the schemes I use, I like to have the first meal be the biggest, and the LAST meal be slightly bigger than the second meal. So it ends up being like:

    50-60% kCals
    10-20% kCals
    20-40% kCals
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep
  9. Senior Member
    jdg76's Avatar
    Stats
    5'8"  208 lbs.
    Join Date
    Sep 2008
    Posts
    1,437
    Rep Power
    1010380
    Level
    48
    Lv. Percent
    8.5%
    Achievements Posting Pro

    I'm on this one. If you have any questions Murk just hollar.


    jdg76
    team APPNUT
  10. Senior Member
    Dewey99's Avatar
    Stats
    6'1"  234 lbs.
    Join Date
    Jul 2012
    Posts
    1,687
    Rep Power
    3292333
    Level
    66
    Lv. Percent
    91.88%
    Achievements Activity ProActivity AuthorityPosting Pro

    How did I miss this all day? In for an epic journey!
  11. New Member
    AppJeff's Avatar
    Stats
    5'10"  185 lbs.
    Join Date
    Oct 2012
    Posts
    148
    Rep Power
    294766
    Level
    26
    Lv. Percent
    75.44%

    Great Start to a great stack,

    subbed
  12. Senior Member
    Drizzie88's Avatar
    Stats
    5'8"  188 lbs.
    Join Date
    Feb 2012
    Age
    26
    Posts
    1,560
    Rep Power
    175949
    Level
    33
    Lv. Percent
    51.01%
    Achievements Activity ProPosting Pro

    In for the win!
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz
  13. New Member
    Medical420's Avatar
    Stats
    6'1"  190 lbs.
    Join Date
    Aug 2012
    Age
    32
    Posts
    330
    Rep Power
    145808
    Level
    22
    Lv. Percent
    0.06%

    YES GUY! I'm in brother!
    Appnut 5 Stack
    http://anabolicminds.com/forum/supplement-reviews-logs/215854-8-week-chronic.html
  14. Senior Member
    murk01's Avatar
    Join Date
    Mar 2012
    Posts
    2,229
    Rep Power
    683047
    Level
    46
    Lv. Percent
    36.24%
    Achievements Activity ProPosting Pro

    Calculating Macros for a cut


    Check this video tell me what you guys think. I went with all his calc's his body weight about the same as mine. So this is what it comes down to:

    Weight = 195lb
    Total Cals = 2,132
    Fat = 47.4g
    Carbs = 213.3g
    Protein = 213.39




    I'm not even going to post my diet today. It was horrendous. It went down hill when some lady offered my 2 tarimisu cup cakes as a tip and ended with a "All the Way Burger" + Fries at Five Guy's. I stayed with in Calorie range but, it was +50% from fat! To top it of its an off gym day. I guess ill make to day my cheat day and tighten up the rest of the week.

    --I decided to cut out coffee during fasting period and go with caffeine pills for morning boost.
    --A 5x5 workout 3x a week because my joints are all rested up and I need to test my self.
    --Cardio / abs on Saturday or Sunday.
    --Keep cals at cutting, work on those abs I see every one else with.
    --Getting Whey powder, today's diet was protein deficient. cant let that happen again.

    I'm in the game poppy Feeling siked as fuk right now! donít know if its the Drive But I'm pumped.

    Thanks to for jumping into the log team. its about to get intense
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
  15. Senior Member
    murk01's Avatar
    Join Date
    Mar 2012
    Posts
    2,229
    Rep Power
    683047
    Level
    46
    Lv. Percent
    36.24%
    Achievements Activity ProPosting Pro

    Went a touch over with fat but not too bad. My son was sick and i didn't really get enough sleep. Decided to go with 4 Drives pwo. That was a great idea. My mood in the gym alpha. Really feeling it. Would of stay longer had sh!t to do.

    Military press
    Wu20
    135x8
    155x4
    165x3
    175x1
    135x8

    Smith clean jerk
    50x10
    100x10
    130x7
    130x6
    150x2

    Front bb raises
    Barx10,10,10,10

    Pullup
    10

    Gurrila pullup crunch
    8, 8, 8

    Did alright with no sleep.
    Still got a little work to do on tighting the diet. Feel a bit stronger and moods way up. Going to pop 4 IGF2 in another 2hrs.

    Name:  ForumRunner_20121019_195523.png
Views: 148
Size:  95.2 KB



    Name:  ForumRunner_20121019_195542.png
Views: 135
Size:  85.8 KB
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
  16. Pro Virili Parte
    JudoJosh's Avatar
    Join Date
    Nov 2008
    Age
    30
    Posts
    9,066
    Rep Power
    2762303
    Level
    81
    Lv. Percent
    35.49%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by murk01 View Post
    Check this video tell me what you guys think. I went with all his calc's his body weight about the same as mine. So this is what it comes down to:

    Weight = 195lb
    Total Cals = 2,132
    Fat = 47.4g
    Carbs = 213.3g
    Protein = 213.39
    Fat intake looks a lil too low IMO
    "The only good is knowledge and the only evil is ignorance." - Socrates
  17. Elite Member
    Celorza's Avatar
    Stats
    5'6"  150 lbs.
    Join Date
    Apr 2012
    Age
    23
    Posts
    9,552
    Rep Power
    2428710
    Level
    76
    Lv. Percent
    42.77%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by JudoJosh View Post
    Fat intake looks a lil too low IMO
    Ditto, I would say keep it at the essential .45g/lb or .5g/lb a day at least brother.
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep
  18. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    12,340
    Rep Power
    3827598
    Level
    92
    Lv. Percent
    58.28%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    ^^agreed with them...fats will help you out. possibly lower carbs and raise fat a bit? shift your ratio a little. itll make you less crazy than tryin to only take in 50g

    you're keeping up with the protein which is good
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  19. Senior Member
    murk01's Avatar
    Join Date
    Mar 2012
    Posts
    2,229
    Rep Power
    683047
    Level
    46
    Lv. Percent
    36.24%
    Achievements Activity ProPosting Pro

    Thanks allot bro's, so i should raise it to @97-100g, yeah 47g a day is hard to do.
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
  20. Senior Member
    Dewey99's Avatar
    Stats
    6'1"  234 lbs.
    Join Date
    Jul 2012
    Posts
    1,687
    Rep Power
    3292333
    Level
    66
    Lv. Percent
    91.88%
    Achievements Activity ProActivity AuthorityPosting Pro

    Quote Originally Posted by murk01 View Post
    Thanks allot bro's, so i should raise it to @97-100g, yeah 47g a day is hard to do.
    Yeah, I would shoot for about 100g of fat per day if I were you. Maybe that will allow you to eat some good stuff like whole eggs and red meat, which are both great (Leaner red meats like Top Sirloin).

    I'm glad you are liking Drive. It's honestly one of my favorite supplements period. The increased endurance is great, but the side benefits like the huge mood boost and libido increase are amazing. Besides joint supps and protein powder, Drive is the only supplement I make sure I never run out of.
  21. Senior Member
    jdg76's Avatar
    Stats
    5'8"  208 lbs.
    Join Date
    Sep 2008
    Posts
    1,437
    Rep Power
    1010380
    Level
    48
    Lv. Percent
    8.5%
    Achievements Posting Pro

    I have a hard time keeping my fats up. But like Dewey said, eggs and red meat will help. Plus you can add in some peanut butter, almonds, and I got on a kick for awhile eating avocados.


    jdg76
    Team APPNUT
  22. Pro Virili Parte
    JudoJosh's Avatar
    Join Date
    Nov 2008
    Age
    30
    Posts
    9,066
    Rep Power
    2762303
    Level
    81
    Lv. Percent
    35.49%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by jdg76 View Post
    I have a hard time keeping my fats up. But like Dewey said, eggs and red meat will help. Plus you can add in some peanut butter, almonds, and I got on a kick for awhile eating avocados.


    jdg76
    Team APPNUT
    Hell yea guacamole is amazing and its quite versatile. You can easily add it to a burger or chicken breast or eggs. I love avocados!

    Sent from my SAMSUNG-SGH-I727 using Tapatalk 2
    "The only good is knowledge and the only evil is ignorance." - Socrates
  23. Senior Member
    Dewey99's Avatar
    Stats
    6'1"  234 lbs.
    Join Date
    Jul 2012
    Posts
    1,687
    Rep Power
    3292333
    Level
    66
    Lv. Percent
    91.88%
    Achievements Activity ProActivity AuthorityPosting Pro

    Quote Originally Posted by jdg76 View Post
    I have a hard time keeping my fats up. But like Dewey said, eggs and red meat will help. Plus you can add in some peanut butter, almonds, and I got on a kick for awhile eating avocados.


    jdg76
    Team APPNUT
    All good choices here. I like to snack on pistachios too. I just mentioned eggs and lean red meat because they are excellent protein sources and seem to be on the list of things people think they can't eat. Everybody seems to be about egg whites instead of whole eggs (even though all the nutrition is in the yolk) and chicken instead of steak. This could be a great chance to get the best of both worlds here.
  24. Elite Member
    Celorza's Avatar
    Stats
    5'6"  150 lbs.
    Join Date
    Apr 2012
    Age
    23
    Posts
    9,552
    Rep Power
    2428710
    Level
    76
    Lv. Percent
    42.77%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by Dewey99 View Post
    All good choices here. I like to snack on pistachios too. I just mentioned eggs and lean red meat because they are excellent protein sources and seem to be on the list of things people think they can't eat. Everybody seems to be about egg whites instead of whole eggs (even though all the nutrition is in the yolk) and chicken instead of steak. This could be a great chance to get the best of both worlds here.
    Dewey Montannah
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep
  25. Pro Virili Parte
    JudoJosh's Avatar
    Join Date
    Nov 2008
    Age
    30
    Posts
    9,066
    Rep Power
    2762303
    Level
    81
    Lv. Percent
    35.49%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by Dewey99 View Post
    All good choices here. I like to snack on pistachios too. I just mentioned eggs and lean red meat because they are excellent protein sources and seem to be on the list of things people think they can't eat. Everybody seems to be about egg whites instead of whole eggs (even though all the nutrition is in the yolk) and chicken instead of steak. This could be a great chance to get the best of both worlds here.
    This is mainly due to the misinformation and dogma that surround dietary fat

    Pistachios are great, just super addicting! If you don't measure out a serving you can eat half a bag without realizing it
    "The only good is knowledge and the only evil is ignorance." - Socrates
  26. Senior Member
    SamBoz19's Avatar
    Stats
    6'4"  285 lbs.
    Join Date
    Sep 2007
    Age
    31
    Posts
    2,691
    Rep Power
    35302
    Level
    37
    Lv. Percent
    63.68%
    Achievements Activity ProPosting Pro

    Murk I like your setup with this log so I plan on following this from here on out. Additionally, I think you will achieve some beneficial results from this stack (particularly Igf-2...perhaps my favorite supp I have ever used...I mean hell I am one of the original users of the product and was one of the first to review it and I still think it is one of the best products ever made...NO BS). Honestly, being an old AN rep from the past and experienced user of the product line I have nothing but good things to say about AN and that is without any bias. Been away from the forums for quite some time so I guess now is just as good a time as ever to make a return and follow your log.

    Anyway, I am anticipating good things from you Murk and I looking forward to see how the rest of your log goes.

    Cheers!

    -Sean-
  27. Professional Member
    fumoney's Avatar
    Stats
    5'10"  209 lbs.
    Join Date
    Dec 2010
    Posts
    3,679
    Rep Power
    1331725
    Level
    56
    Lv. Percent
    73.89%
    Achievements Activity ProPosting Pro

    Great log so far Murk. I will be following. Been crazy at work this quarter, so I haven't been on AM much other than quick look through my phone once in a while during lunch time. Keep doing what you are doing !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
  28. Senior Member
    Dewey99's Avatar
    Stats
    6'1"  234 lbs.
    Join Date
    Jul 2012
    Posts
    1,687
    Rep Power
    3292333
    Level
    66
    Lv. Percent
    91.88%
    Achievements Activity ProActivity AuthorityPosting Pro

    Quote Originally Posted by fumoney View Post
    Great log so far Murk. I will be following. Been crazy at work this quarter, so I haven't been on AM much other than quick look through my phone once in a while during lunch time. Keep doing what you are doing !
    Nice to have you along for Murk's log fumoney!
  29. Senior Member
    murk01's Avatar
    Join Date
    Mar 2012
    Posts
    2,229
    Rep Power
    683047
    Level
    46
    Lv. Percent
    36.24%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by fumoney
    Great log so far Murk. I will be following. Been crazy at work this quarter, so I haven't been on AM much other than quick look through my phone once in a while during lunch time. Keep doing what you are doing !
    Thanks fummy!!
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
  30. Senior Member
    murk01's Avatar
    Join Date
    Mar 2012
    Posts
    2,229
    Rep Power
    683047
    Level
    46
    Lv. Percent
    36.24%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by SamBoz19
    Murk I like your setup with this log so I plan on following this from here on out. Additionally, I think you will achieve some beneficial results from this stack (particularly Igf-2...perhaps my favorite supp I have ever used...I mean hell I am one of the original users of the product and was one of the first to review it and I still think it is one of the best products ever made...NO BS). Honestly, being an old AN rep from the past and experienced user of the product line I have nothing but good things to say about AN and that is without any bias. Been away from the forums for quite some time so I guess now is just as good a time as ever to make a return and follow your log.

    Anyway, I am anticipating good things from you Murk and I looking forward to see how the rest of your log goes.

    Cheers!

    -Sean-
    Im already loving Drive. Its seems all around a great product so far. With IGF2 it might still be a little early. But my confidence in the gym is awsome right now. I need to go over my old logs , to get PR info. It seems like i might be breaking a few records.
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
  31. Senior Member
    murk01's Avatar
    Join Date
    Mar 2012
    Posts
    2,229
    Rep Power
    683047
    Level
    46
    Lv. Percent
    36.24%
    Achievements Activity ProPosting Pro

    Props to the AppNut crew. I have noticed how envolved you guys are in all the appnut logs i have subbed.

    Thanks for the Great support!
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
  32. Senior Member
    jdg76's Avatar
    Stats
    5'8"  208 lbs.
    Join Date
    Sep 2008
    Posts
    1,437
    Rep Power
    1010380
    Level
    48
    Lv. Percent
    8.5%
    Achievements Posting Pro

    Quote Originally Posted by murk01 View Post
    Props to the AppNut crew. I have noticed how envolved you guys are in all the appnut logs i have subbed.

    Thanks for the Great support!

    Thanks Murk. We want to make sure we are here for any questions you have, and also enjoy watching ppl reaching there goals.
    Before working for AppNut I had ran sponsored logs and had questions for the rep,and there's nothing worse than needing an answer today and not getting it until next week.


    jdg76
    team APPNUT
  33. Elite Member
    Celorza's Avatar
    Stats
    5'6"  150 lbs.
    Join Date
    Apr 2012
    Age
    23
    Posts
    9,552
    Rep Power
    2428710
    Level
    76
    Lv. Percent
    42.77%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by murk01 View Post
    Props to the AppNut crew. I have noticed how envolved you guys are in all the appnut logs i have subbed.

    Thanks for the Great support!
    If you're talking about Dewey...he is mostly in it for the pics...he will say things like "No Homo" but...we all know better !
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep
  34. Senior Member
    jdg76's Avatar
    Stats
    5'8"  208 lbs.
    Join Date
    Sep 2008
    Posts
    1,437
    Rep Power
    1010380
    Level
    48
    Lv. Percent
    8.5%
    Achievements Posting Pro

    Quote Originally Posted by Celorza View Post
    If you're talking about Dewey...he is mostly in it for the pics...he will say things like "No Homo" but...we all know better !

    Haha, you all figured him out pretty quick. Why do you think Vit brought him on board?
  35. Elite Member
    Celorza's Avatar
    Stats
    5'6"  150 lbs.
    Join Date
    Apr 2012
    Age
    23
    Posts
    9,552
    Rep Power
    2428710
    Level
    76
    Lv. Percent
    42.77%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by jdg76 View Post
    Haha, you all figured him out pretty quick. Why do you think Vit brought him on board?
    I do recall Vit asking for Nudes to make the applications much better...I imagine Dewey might have gotten creative with the Camera and what he wore (or didn't wear...) for the pictures he sent !
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep
  36. Senior Member
    Dewey99's Avatar
    Stats
    6'1"  234 lbs.
    Join Date
    Jul 2012
    Posts
    1,687
    Rep Power
    3292333
    Level
    66
    Lv. Percent
    91.88%
    Achievements Activity ProActivity AuthorityPosting Pro

    Quote Originally Posted by Celorza

    If you're talking about Dewey...he is mostly in it for the pics...he will say things like "No Homo" but...we all know better !
    No nudez, no care...
  37. Elite Member
    Celorza's Avatar
    Stats
    5'6"  150 lbs.
    Join Date
    Apr 2012
    Age
    23
    Posts
    9,552
    Rep Power
    2428710
    Level
    76
    Lv. Percent
    42.77%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by Dewey99 View Post
    No nudez, no care...
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep
  38. New Member
    AppJeff's Avatar
    Stats
    5'10"  185 lbs.
    Join Date
    Oct 2012
    Posts
    148
    Rep Power
    294766
    Level
    26
    Lv. Percent
    75.44%

    this log took a strange turn.

    Great to hear you are responding to Drive, it has long been a staple of mine with good reason.
  39. Senior Member
    murk01's Avatar
    Join Date
    Mar 2012
    Posts
    2,229
    Rep Power
    683047
    Level
    46
    Lv. Percent
    36.24%
    Achievements Activity ProPosting Pro

    Yep, Drive is deffinitly impressive.

    1st week quick review, 1(no response)-5(complete change)

    Power + Mood (3)=
    not saying I felt like sh!t b4 i started this cycle. I felt average. I was returning to the gym after a long break and everything was to heavy. That kind of was hitting my ego and fukin up my routine. The boost is cummulative. I feel a little bigger and stronger every day.

    Endurance (2) =
    better but need more

    Libido (1) =
    had a healthy libido to start with.

    Overall (2) = want to rate higher but its only been a week

    Notes: quality of sleep is up. I get up in the am no prob. Feel well rested in less time. i dont want to realy compare to another co's product, but it kind of reminds me of the old Powerfull. Not the **** usp sells now, the one from a few years back. They changed something and it completely put me off to their products.
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
  40. Senior Member
    murk01's Avatar
    Join Date
    Mar 2012
    Posts
    2,229
    Rep Power
    683047
    Level
    46
    Lv. Percent
    36.24%
    Achievements Activity ProPosting Pro

    Took 4 IGF2 and 3 Drive @9am hit the gym fasted @10am. Jumped on the treadmill with a 2ltr water and got to work.

    Treadmill
    20min1.2mile

    Leg lifts
    12,12,12,12,12

    Gurrilla pullups
    8,6,6,6

    Plank-1min x3
    Rbridge-1min x2
    Lbridge-1min x2

    Bike
    10min

    By the time i got home i was starving but had to stay busy till 12. Lunch and time to break the fast. I went ape sh!t . 4 Eggs, whole potatos hash, susage, slice of pumpkin pie my wife made from scratch with coffee.
    NIce! Alittle over board and i could of ate a lot more.


    Name:  ForumRunner_20121021_225619.png
Views: 34
Size:  106.9 KB



    Name:  ForumRunner_20121021_225635.png
Views: 35
Size:  75.2 KB

    I still need more work with getting the diet right. But its easier on a work day.

    Dosing Mid day Drive , its a little difficult to time between meals.

    Last days IGF2 , late about 11pm
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
  

  
 

Similar Forum Threads

  1. AN DRIVE LOG by Joebo
    By joebo in forum Supplement Logs
    Replies: 45
    Last Post: 11-12-2007, 03:15 PM
  2. HHHTheGame Drive Log
    By HHHTheGame in forum Supplement Logs
    Replies: 35
    Last Post: 10-26-2007, 05:36 PM
  3. eatingisfun's DRIVE log
    By eatingisfun in forum Supplement Logs
    Replies: 33
    Last Post: 10-23-2007, 11:11 AM
  4. abombs drive log / other supplements
    By abomber in forum Supplement Logs
    Replies: 0
    Last Post: 10-03-2007, 02:12 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in