The entire Applied Nutriceuticals product line is exclusive. IGF2, Drive and a few other have really gotten a lot of hype, so im really amp to get into this log. Huge thanks to the Appnut team for sponsoring this log. I will make the most of this opportunity.
Going to be running this with out any additional supps except for a multi, and BCAA. If needed will be adding 200mg caffeine pill pre work-out. No protein whey powder, will try to get all i need through food...we'll see how it goes.
I will also be following the LeanGains diet plan. Its been mentioned a lot and I finally started looking into it. We be trying dropping some BF and gain muscle, lasting muscle.
My routine is a little in the air. If any one can suggest one I will give it a shot. I would like to get more core worked in. Untill then I might stay with my default routine.
Stats // target
Weight = 193 // 193-5
BF = @12-13 // 9-11
May not be possible in a 1 month.
Will shoot for 200g protein, @2,950 Cals and about even split on the micros daily.
I wake up for work 6:40am and usually goto sleep about 12am. Will try to correct that and get to bed around 10pm. Also starting next week will try to hit the gym in the am before work , get those session in fasted.