Day one, Oct 15th
Started fast since 7:30pm on sunday. Woke up about 8am popped 4 IGF2 and 3 Drives . Had a cup of black coffee. 10g of bcaa's. Stayed fasted untill 3pm, then ate like a beast for untill about 6:30 . 7-8 oclock i popped 3 more Drive. In the gym 9-9:45. Did back and bi's. Becuase i was out the gym for a while i did lack a bit of confidence.Wrapped up the day around 11pm with 4 IGF2.
Didnt sleep to well first night. Very light woke, the slightest sounds disturbed me.
So my first day was way off, the gym routine and sleep.
First try at leangains. So and critic would help. All eating was done between 1-7