Murk's IGF2 + Drive log!

[murk01]

The entire Applied Nutriceuticals product line is exclusive. IGF2, Drive and a few other have really gotten a lot of hype, so im really amp to get into this log. Huge thanks to the Appnut team for sponsoring this log. I will make the most of this opportunity.

Going to be running this with out any additional supps except for a multi,fish oil and BCAA. If needed will be adding 200mg caffeine pill pre work-out. No protein whey powder, will try to get all i need through food...we'll see how it goes.

I will also be following the LeanGains diet plan. Its been mentioned a lot and I finally started looking into it. We be trying dropping some BF and gain muscle, lasting muscle.

My routine is a little in the air. If any one can suggest one I will give it a shot. I would like to get more core worked in. Untill then I might stay with my default routine.

Stats // target
Age =35
Weight = 193 // 193-5
BF = @12-13 // 9-11
May not be possible in a 1 month.


Will shoot for 200g protein, @2,950 Cals and about even split on the micros daily.

I wake up for work 6:40am and usually goto sleep about 12am. Will try to correct that and get to bed around 10pm. Also starting next week will try to hit the gym in the am before work , get those session in fasted.

[murk01]

Day one, Oct 15th

Started fast since 7:30pm on sunday. Woke up about 8am popped 4 IGF2 and 3 Drives . Had a cup of black coffee. 10g of bcaa's. Stayed fasted untill 3pm, then ate like a beast for untill about 6:30 . 7-8 oclock i popped 3 more Drive. In the gym 9-9:45. Did back and bi's. Becuase i was out the gym for a while i did lack a bit of confidence.Wrapped up the day around 11pm with 4 IGF2.

Didnt sleep to well first night. Very light woke, the slightest sounds disturbed me.

So my first day was way off, the gym routine and sleep.


















First try at leangains. So and critic would help. All eating was done between 1-7

[murk01]

Yesterday was off day. Heres the diet











Still a little shy on protein. Will add yogurt and natty pb to the menu.

Same routine with IGF2 amd drive.
Already notice increase in libido, not just the crave for sex but also in stanima

[murk01]

These pic's are huge on the comp. been viewing them on my phone till now. Got all the protein in today and a little extra. a bit over on the cals but im sure i burned off a bit at the gym.

20min warm up on the tread mill,

Flat db press
60x13,
90x7,
95x5,
95x5,
95x4

Close grip Flat ez
110x10,
110x10
110x10

Dips bwx
8,8,7,5,4,6

Standing calfs
315x10,
315x10,
315x10,

Work out wasn’t to intense today. but sure to get back into the swing of things by the end of the week.
up at 6:40 downed my 4 IGF2's and 3 Drives .Held my fast until 1pm today then went on a rampage. until 6pm when I finished my feeding with a huge skirt steak hero.

Popped the other 3 Drives at about 8pm. not sure if that's enough time to say i took them on an empty stomach, that might be a problem. hoping to start hitting the gym before work next week . that should get every thing in order and I’ll be getting real fasted workouts in.

[Sean1332]

go to myfitnesspal's website and log in and go to my goals, edit goals, custom-then you can adjust your macro ratios on there so it'll match up for ya on there next time you open the phone app. made it a ton easier

oh, and subbed!

[murk01]

go to myfitnesspal's website and log in and go to my goals, edit goals, custom-then you can adjust your macro ratios on there so it'll match up for ya on there next time you open the phone app. made it a ton easier

oh, and subbed!

Thanks for the tip G. I never actually logged into there site. I have had the program on my phone for about a year too. I'll give it a shot.Welcome aboard!

[Sean1332]

haha no prob man. I used it a good year as well till my buddy told me that. good luck

[Celorza]

Will shoot for 200g protein, @2,950 Cals

Good start here , now lets see.

Prot: 1g/lb
Fat: .5g/lb
Carbs: Rest of the kCals

200g prot
100g fat
320g carbs

I like to split my meals in this way:

16-18 Fast (Training happens during the fast)
First Meal to break the fast containing around 50% of the carbs (I like the insulin spike and glycogen replenishment effect you get from the first meal.
Second Meal (no carbs)
Last Meal (pre-bed) before the fast, Rest of the carbs so around 50% of them.

Reason I like the carbs Pre-bed, due to it's recomping effect of having carbs at night, try to make them fast acting carbs so they go towards replenishment quick. IMO I like slow-digesting proteins better for all the meals. Fats that I recommend are almonds and almond butter, peanuts, peanut butter, EVOO, EVCO, Avocados, Sat Fat from beef/turkey/chicken.

If you ever wanna bulk up, don't worry about carb timing IMO, just have at it and fill your macro's throughout the feeding window. Although on all the schemes I use, I like to have the first meal be the biggest, and the LAST meal be slightly bigger than the second meal. So it ends up being like:

50-60% kCals
10-20% kCals
20-40% kCals

[jdg76]

I'm on this one. If you have any questions Murk just hollar.


jdg76
team APPNUT

[Dewey99]

How did I miss this all day? In for an epic journey!

[AppNutJeff]

Great Start to a great stack,

subbed

[Drizzie88]

In for the win!

[Medical420]

YES GUY! I'm in brother!

[murk01]

Check this video tell me what you guys think. I went with all his calc's his body weight about the same as mine. So this is what it comes down to:

Weight = 195lb
Total Cals = 2,132
Fat = 47.4g
Carbs = 213.3g
Protein = 213.39




I'm not even going to post my diet today. It was horrendous. It went down hill when some lady offered my 2 tarimisu cup cakes as a tip and ended with a "All the Way Burger" + Fries at Five Guy's. I stayed with in Calorie range but, it was +50% from fat! To top it of its an off gym day. I guess ill make to day my cheat day and tighten up the rest of the week.

--I decided to cut out coffee during fasting period and go with caffeine pills for morning boost.
--A 5x5 workout 3x a week because my joints are all rested up and I need to test my self.
--Cardio / abs on Saturday or Sunday.
--Keep cals at cutting, work on those abs I see every one else with.
--Getting Whey powder, today's diet was protein deficient. cant let that happen again.

I'm in the game poppy Feeling siked as fuk right now! don’t know if its the Drive But I'm pumped.

Thanks to for jumping into the log team. its about to get intense

[murk01]

Went a touch over with fat but not too bad. My son was sick and i didn't really get enough sleep. Decided to go with 4 Drives pwo. That was a great idea. My mood in the gym alpha. Really feeling it. Would of stay longer had sh!t to do.

Military press
Wu20
135x8
155x4
165x3
175x1
135x8

Smith clean jerk
50x10
100x10
130x7
130x6
150x2

Front bb raises
Barx10,10,10,10

Pullup
10

Gurrila pullup crunch
8, 8, 8

Did alright with no sleep.
Still got a little work to do on tighting the diet. Feel a bit stronger and moods way up. Going to pop 4 IGF2 in another 2hrs.

[JudoJosh]

Check this video tell me what you guys think. I went with all his calc's his body weight about the same as mine. So this is what it comes down to:

Weight = 195lb
Total Cals = 2,132
Fat = 47.4g
Carbs = 213.3g
Protein = 213.39

Fat intake looks a lil too low IMO

[Celorza]

Fat intake looks a lil too low IMO

Ditto, I would say keep it at the essential .45g/lb or .5g/lb a day at least brother.

[Sean1332]

^^agreed with them...fats will help you out. possibly lower carbs and raise fat a bit? shift your ratio a little. itll make you less crazy than tryin to only take in 50g

you're keeping up with the protein which is good

[murk01]

Thanks allot bro's, so i should raise it to @97-100g, yeah 47g a day is hard to do.

[Dewey99]

Thanks allot bro's, so i should raise it to @97-100g, yeah 47g a day is hard to do.

Yeah, I would shoot for about 100g of fat per day if I were you. Maybe that will allow you to eat some good stuff like whole eggs and red meat, which are both great (Leaner red meats like Top Sirloin).

I'm glad you are liking Drive. It's honestly one of my favorite supplements period. The increased endurance is great, but the side benefits like the huge mood boost and libido increase are amazing. Besides joint supps and protein powder, Drive is the only supplement I make sure I never run out of.