[murk01]

Yo. Sandy slammed ny. O and R says there wont b power untill next sunday! Things are slowly going to normal...unless u need gas, that might get u into a fist fight.

Org..how u doing in nyc?

[OrganicShadow]

Yo. Sandy slammed ny. O and R says there wont b power untill next sunday! Things are slowly going to normal...unless u need gas, that might get u into a fist fight.

Org..how u doing in nyc?

Finally sleeping in my own bed instead of the hospital. It's taking an extra hour to get anywhere. I was pretty lucky to not lose power or anything. I've had friends crashing on my couch and coming over to shower. I haven't heard from two people I know who were evacuated.

[SamBoz19]

Finally sleeping in my own bed instead of the hospital. It's taking an extra hour to get anywhere. I was pretty lucky to not lose power or anything. I've had friends crashing on my couch and coming over to shower. I haven't heard from two people I know who were evacuated.

It is in these times that all petty squabbles have to be put aside and you just end up being the good person you are supposed to be so that you can be there to help others see the light at the end of the bleak and gloomy tunnel.

In essence, my point here is...for all you on the east coast my prayers do go out to you and by all means cherish those closest to you because mother nature is ruthless and unforgiving. At the end of the day though, through all of the destruction perhaps there will be the birth of something new and wonderful.

Just stay optimistic and keep your head up.

Cheers!

-Sean-

[murk01]

Getting back in there. Hit the gym yesterday got a little something done. Past few days i have been out jogging @1-2 miles a day in the am. But sure happy the gym opened up.

Flat db
50x20
75x11
85x8
75x12

Dips
Bwx8
Bw(+45)x8
Bw(+70)x6
Bw(+70)x4

Chinup
Bw(+25)x5
Bw(+35)x4
Bw(gurilla)x7
Bw(gurilla)x4

Hanging side crunchs
10,10,10

Treadmill
20min

Been able to keep up with the IGF2 and Drive. Didnt get much other done, been in survival mode.

Got my power back this morning. Hope it stays on. Ill try to get this log back on track

[jdg76]

Got my power back this morning. Hope it stays on. Ill try to get this log back on track

Just do what you can man. Everyone knows it's been crazy. Now Organic on the other hand, I don't care if he has to type it up and mail it in to AM, he'd better keep up on his log.








jdg76
Team APPNUT

[tyga tyga]

Got some strong aye db bench numbers goin murk.

[OrganicShadow]

Welcome back murk! Glad to hear youre restoring normalcy!

jd: Im all set. Got power, subways are running, diets on point. Just posted a teaser pic. Now hopefully I can get gas to drive down there!

-OS-Team App Nut

[murk01]

Welcome back murk! Glad to hear youre restoring normalcy!

jd: Im all set. Got power, subways are running, diets on point. Just posted a teaser pic. Now hopefully I can get gas to drive down there!

-OS-Team App Nut

Thanks, good to get life back to nomal. Good to hear u got **** back together.

Up at 530am. Drive + IGF2 then hit the gym,

125x15
245x12
245x10
245x9

Leg curls
105x12
150x10
180x8
180x8

Roman deads
Bar x 8
135x8
135x8
138x6

Donkey calf
380x12
380x12
380x12
380x15

Leg raises
12,12,12,12

Hanging side curl
8,8

Hammer ab crunch
80x12
80x12
80x12 + 8 half crunches


Diet...... Ehhhh. A few days ago they had pizza at work. I gave in, ate a slice. Then started thinking about the last time i had a warm meal. Then..i was like, when is the next time ill have a warm meal???

So i ate 4 more slices, and stole another 4 to take home for the family. Got them home and had my wife heat them on the bbq for my boys..lol.. Wtf?

[OrganicShadow]

BBQ'd pizza! I'm down for that! If it can be grilled I will do so before any other method.


That looks like a pretty heavy leg curl. What's the first exercise? I'm assuming squats.

-OS-Team AppNut

[murk01]

My bad its leg extensions. It should be squats. But have a little tightness in my back and didnt want to fuk with it to much. The deads were light just for a strech.
Org, link me to ur log, i dont think im subbed

[Drizzie88]

My bad its leg extensions. It should be squats. But have a little tightness in my back and didnt want to fuk with it to much. The deads were light just for a strech.
Org, link me to ur log, i dont think im subbed

Getting old brotha... Back aches and such...
Lol. Glad to see you rocking out with your c0ck out... Good log my man.

[OrganicShadow]

My bad its leg extensions. It should be squats. But have a little tightness in my back and didnt want to fuk with it to much. The deads were light just for a strech.
Org, link me to ur log, i dont think im subbed

It's in my Sig. Got it, leg extensions early in the workout are great for preemptive fatiguing to really rip up.the rest of the workout. I don't go heavy there anymore simply because of scar tissue in my knee.

[murk01]

Yesterdays diet






Up, dosed , hit the gym for some quick cardio and planks. Abs realy coming throught. I might be dropping weight to fast. Prob will add a few more cals to my diet. I will re-evaluate it tonight. Maybe post a pic later.
I know i need to post a quick mid cycle review on Drive and IGF2. Will try to get it done tonight.

Kind of excited. Results alot quicker then i expected. Looking good and feeling great. really loving the combo, hating on med, his stack is insane

[jdg76]

Nice man. Don't hurt to start showing some abs. I started bulking a little soon and they are nowhere around now. haha





jdg76
team APPNUT

[murk01]

Im getting there hope to keep the momento. I have been about here b4. But never realy had abs. Feel confident this time around.

Dont know if i mentioned this b4. The labels says 3 Drive for my weight, but 4 pre work out is doing me justice!

[SamBoz19]

Im getting there hope to keep the momento. I have been about here b4. But never realy had abs. Feel confident this time around.

Dont know if i mentioned this b4. The labels says 3 Drive for my weight, but 4 pre work out is doing me justice!

You will get those abs...no doubt my man. Honestly, getting your abs to show up and pop is not the hard part...hell that is the easy part. The hard part is keeping them that way.

Cheers!

-Sean-

[Medical420]

Yesterdays diet

<img src="http://anabolicminds.com/forum/attachment.php?attachment****69 697"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachment****69 698"/>

Up, dosed , hit the gym for some quick cardio and planks. Abs realy coming throught. I might be dropping weight to fast. Prob will add a few more cals to my diet. I will re-evaluate it tonight. Maybe post a pic later.
I know i need to post a quick mid cycle review on Drive and IGF2. Will try to get it done tonight.

Kind of excited. Results alot quicker then i expected. Looking good and feeling great. really loving the combo, hating on med, his stack is insane

I just upped to 4/3 drive today as well. Results were killer for me before that hurricanes shat weather brought me down a bit. But climbing back up!

Your a beast bro!

I have 2 abs semi visible lol, the top two.... The bottom is covered by water. But I'm bulking. Your shredddding. I'll be doing that in the new year with HGHup, drive, Freetest, fat free and.... Idk. Maybe just 4 stack. And paleo again..... I love these pills.

Posted with iPhone Am.com App

[murk01]

The last time i cut i lost a lot.of muscle. The bulk to quick and grew a nice pot belly.
So this time around im moving slow

[Medical420]

The last time i cut i lost a lot.of muscle. The bulk to quick and grew a nice pot belly.
So this time around im moving slow

I've never "cut" to get ripped, I have dieted to lose fat and then lean bulked. I plan on a lean bulk/cut in the new year.
I like your 40/40/20, this I what I am shooting for. carbs will be strictly broccoli,colli and Brussels. 2500- 3000cal should be a good @200lbs I think. I will be doing cardio then...

Posted with iPhone Am.com App

[OrganicShadow]

The last time i cut i lost a lot.of muscle. The bulk to quick and grew a nice pot belly.
So this time around im moving slow

That's the best method. Slow and steady in both directions.
Cut too fast = lose muscle. Bulk too fast = get fat.

Hey ready for round 2 tomorrow? 50mph winds.

-OS-Team AppNut

[SamBoz19]

That's the best method. Slow and steady in both directions.
Cut too fast = lose muscle. Bulk too fast = get fat.

Hey ready for round 2 tomorrow? 50mph winds.

I agree for the most part. Bulking should definitely not be done in a rapid manner. Cutting however can be done with a much faster pace as long as the proper fat and protein content are involved and carb cycling is used precisely. However, that is just my opinion so take it as you will.

Cheers!

-Sean-

[OrganicShadow]

I agree for the most part. Bulking should definitely not be done in a rapid manner. Cutting however can be done with a much faster pace as long as the proper fat and protein content are involved and carb cycling is used precisely. However, that is just my opinion so take it as you will.

Cheers!

-Sean-

Generally my first 4 weeks of a true "cut" are SKD. I drop pretty fast in those first few weeks with very minimal loss in lean mass. I also like that I give my system a break from having a diet higher in carbohydrates. After 4-6 weeks I reintroduce carbs and cycle them in a basic manner. To each their own.

-OS-Team AppNut

[SamBoz19]

Generally my first 4 weeks of a true "cut" are SKD. I drop pretty fast in those first few weeks with very minimal loss in lean mass. I also like that I give my system a break from having a diet higher in carbohydrates. After 4-6 weeks I reintroduce carbs and cycle them in a basic manner. To each their own.

-OS-Team AppNut

Exactly. Everyone is different. As they say there is no such thing as a magic pill or a magic training style that works for everyone. In fitness there are concepts I believe are uniform and universal, but even then they have to be tailored to the individual.

Cheers my friend!

-Sean-

[OrganicShadow]

The universal: calories in vs calories out and 8-10hrs fasting.
The conditional: proportions of macronutrients and food choices.

-OS-Team AppNut

[murk01]

Yep, you live you learn. Diet is a art on its own. And prolly as or more important then excersie.

Org... As far as this storm...fuk it. I already got a generator and electric heater and grill. Im ready!!


Close.. But missed, nah not to bad though.





Tommorow hitting back. Going to try to get to the gym a few minutes earlier and get more work in.