[murk01]

Sleeping like a baby! Im not sure if thats a side effect from IGF2 but i have been going into deep sleeps since i started this cycle. Deep restfull sleeps.
Any todays session was good. I forgot to take my lunch when i left for the gym. so i had to turn around to get it. Leaving a few min early turned into a few min late.

Drive is amazing!, IGF2 is amazing!
Its difficult to explain the effects. All around improvements. In mood, libido, endurance.

Libido is out of controll right now! It was a slow rev, better everyday. But at about 2nd, into this week. Its insane. I cant satisfythe craving and i dont want to stop , i can last way longer.

Endurance is better then i know. During the power outage. They gym was closed , so for a little while i picked up jogging. Usually jog to my 7-11 and back. But i decided to test my self and see how much longer i can go. It seemed near endless.
In the gym recovery time between sets has also improved.

Drive is a product with the perfect name. U dont need to read the label, the name really says it all!

IGF2 in under "wellness" on the appnut site. I can see why. Its generaly improves quality of life a bit.



Cable rows
90x20
135x10
150x10
150x10

Lat puldown
105x10
120x10
135x10
150x8

Bb row
135x10
135x10
135x10

Roman chair
Bw x10
25x10
25x10
25x10

Treadmil
1mile

[murk01]

How long can u run IGF2 ?

Do you need to cycle off every now and then?

Im wondering if u can develope any dependancies and how long is the longest run you know off. Can it be taken daily for ever like a multi?

Also a suggestion , for any thing in pill form. Instead of gelitin based caps, y not switch to veg caps. Gel caps r a mystery. Some are synthetic, some r derived from pigs.
I have slowly started switch my supps, when i can just based on the cap.
Im just saying, im sure not to many ppl cate bout it. But its one of thoses things i would like to fazed out, like floride, high fructose, aspertame, blah , blah my list goes on

Plus, i seen an article stating ,geliten has a gluten type effect, blocking the bodys ability to absorb nutriants.

And im muslim, so thats also a possible issue

[tyga tyga]

Sleeping like a baby! Im not sure if thats a side effect from IGF2 but i have been going into deep sleeps since i started this cycle. Deep restfull sleeps.
Any todays session was good. I forgot to take my lunch when i left for the gym. so i had to turn around to get it. Leaving a few min early turned into a few min late.

Drive is amazing!, IGF2 is amazing!
Its difficult to explain the effects. All around improvements. In mood, libido, endurance.

Libido is out of controll right now! It was a slow rev, better everyday. But at about 2nd, into this week. Its insane. I cant satisfythe craving and i dont want to stop , i can last way longer.

Endurance is better then i know. During the power outage. They gym was closed , so for a little while i picked up jogging. Usually jog to my 7-11 and back. But i decided to test my self and see how much longer i can go. It seemed near endless.
In the gym recovery time between sets has also improved.

Drive is a product with the perfect name. U dont need to read the label, the name really says it all!

IGF2 in under "wellness" on the appnut site. I can see why. Its generaly improves quality of life a bit.

Cable rows
90x20
135x10
150x10
150x10

Lat puldown
105x10
120x10
135x10
150x8

Bb row
135x10
135x10
135x10

Roman chair
Bw x10
25x10
25x10
25x10

Treadmil
1mile

Nice review so far fam! Solid back work as well

[OrganicShadow]

I don't know the roman chair, is that for hyperextension?

Nice cable and pulldown!

-OS-Team AppNut

[murk01]

I don't know the roman chair, is that for hyperextension?

Nice cable and pulldown!

-OS-Team AppNut

Yep, it is
i think that thing is called a roman chair?

[OrganicShadow]

Yeah, this thing. Just looked it up.

-OS-Team AppNut

[murk01]

Thats the one guy, what do u do, the weighted machine. Or u think rows and deads are good enuff

[OrganicShadow]

I like this because it gets hamstrings and glutes involved with less lumbar stress. I keep my feet pointed out and all the way wide stopping when upper body is parallel to the ground, not past the 90. The motion peaks at the top when you squeeze to lock the lower back and glutes.

-OS-Team AppNut

[murk01]

I like this because it gets hamstrings and glutes involved with less lumbar stress. I keep my feet pointed out and all the way wide stopping when upper body is parallel to the ground, not past the 90. The motion peaks at the top when you squeeze to lock the lower back and glutes.

-OS-Team AppNut

I havent had time to go through ur log. I just subbed it last night. Do you have ur routine on there, id like to see how the pros get down.

[murk01]

KILLTIT!
IGF2 + Drive + Cardio + abs = Distruction!

My cardio game was lame as fuk. Today was a real turning point. I felt like a machine. Yeh there were a couple of times i doubted my self, but just kept pushing on.

30min on the tread, 25 min on the mid section...

Mood = pain during , energized after
Endurance = a whole new level .

I better get that six pack, Org any tips?

[OrganicShadow]

KILLTIT!
IGF2 + Drive + Cardio + abs = Distruction!

My cardio game was lame as fuk. Today was a real turning point. I felt like a machine. Yeh there were a couple of times i doubted my self, but just kept pushing on.

30min on the tread, 25 min on the mid section...

Mood = pain during , energized after
Endurance = a whole new level .

I better get that six pack, Org any tips?

Drive has a progressive momentum to improvind endurance based training so you'll be seeing a jump in your cardio game for the better. You'll feel more capable and any discomforts may subside as max vO2 increases to supply blood to affected areas. I've noticed it in my knee.

Tips for abs? I'll trade you for tips on vascularity. Keep reps higher 15-20 range and fewer sets. Doing heavy weight with abs can kill the taper if obliques grow too much. Focus a lot of breathing technique during your workouts to indirectly train abdominal control. Slower tempo. But a lot of abs come from diet, remember visceral adipose tissue is part of the endocrine system. Cut back on sweeteners and keep cortisol in check from day to day stress. Sleep does play a role there, too.

[murk01]

Diet was real good. A little over on cals but i had a great WO this morning so im not to worried.




Dinner i had can of tuna with 1 cup cottage cheese and 2tbls olive oil over a cup of baby spinich. A shake and some pistacios.

Popping 4 IGF2 in about an hour. Then up at 5am to hit the shoulders and calfs

[Dewey99]

How long can u run IGF2 ?

Do you need to cycle off every now and then?

Im wondering if u can develope any dependancies and how long is the longest run you know off. Can it be taken daily for ever like a multi?

Also a suggestion , for any thing in pill form. Instead of gelitin based caps, y not switch to veg caps. Gel caps r a mystery. Some are synthetic, some r derived from pigs.
I have slowly started switch my supps, when i can just based on the cap.
Im just saying, im sure not to many ppl cate bout it. But its one of thoses things i would like to fazed out, like floride, high fructose, aspertame, blah , blah my list goes on

Plus, i seen an article stating ,geliten has a gluten type effect, blocking the bodys ability to absorb nutriants.

And im muslim, so thats also a possible issue

Murk,

IGF-2 should be cycled. I think you would be fine to run two bottles, take a month off, and then start up again.

I will pass on your feedback and suggestions on the caps. Thanks for the honest feedback and it's not the first time I have heard similar views.

Finally, I'm happy to see that the supps are really working for you. It seems like that you and Medical420 are both getting into that sweetspot where you are getting the best of everything all coming together. It's an amazing feeling when you get there.

[turff49]

I use to do a ton of sit-ups for my abs. 3 sets of 100. But since you have some lumbar issues(same here). Then do unweighted leg lifts. 6" off floor. Hold them there for 2 minutes. Rest for 90 seconds and do them again. 4 sets.
Also do hanging leg lifts with a strap. Hold legs out horizontal. Work your time on how you feel. Same # sets. I kept my 6 pack up until I had my first back surgery. Working on getting them back.

[murk01]

Woke up and got the IGF2 and drive flowing throgh the system b4 540am. Hit the gym with a new routine...
Downloaded jetfit and a roitine that was posted as one of the top for cutting. Dont know what to say about it, its a style i have never tried b4 , so i wont rush out of it.
Ill post it later, so u guys can review it. I like that it had a lot of sh!t in it, but..

Also sad site this morning... Looks like these bottles are running real low

[tyga tyga]

Also sad site this morning... Looks like these bottles are running real low

Yea i wish i never had to see that...

[OrganicShadow]

I never used Jetfit. Downloaded it once but never gave it the time of day it deserves. Looks like it's thorough and well built. I should re-examine. Tell us your thoughts and what you ended up doing, I'm curious.

Just like a gas tank in New Jersey - it's a panic situation to see the supply running low. lol


-OS-Team AppNut

[murk01]

I never used Jetfit. Downloaded it once but never gave it the time of day it deserves. Looks like it's thorough and well built. I should re-examine. Tell us your thoughts and what you ended up doing, I'm curious.

Just like a gas tank in New Jersey - it's a panic situation to see the supply running low. lol

-OS-Team AppNut

Lol, even or odd

Yeh, this is third time trying jetfit. It has to many trackin features to deny.

[murk01]

Yea i wish i never had to see that...

Yeh, i knew it was coming close... But it seems to soon

[Drizzie88]

I'm curious to see this program. I'm cutting now too. Alphamine/Slin-Sane

[murk01]

I'm curious to see this program. I'm cutting now too. Alphamine/Slin-Sane

Yeh, ur loggin, im curius about alphamine. Link me

[OrganicShadow]

Yeh, ur loggin, im curius about alphamine. Link me

X2

-OS- Team AppNut

[murk01]

Tried to copy and paste this, came out kina all over the place. formatted it a little. Hope you can make sense out of it.
Tell me what you think, its kind of all over the place . did chest today, went ok and had it done in about a half hour. gave me time to tread a quick mile b4 i had to leave the gym.

(exercise - rest between sets - reps -sets)

Monday Chest and Triceps


Chest
Machine Incline Chest Press 30 Sec. 15 1

Triceps
Dumbbell Lying Triceps Extension 30 Sec. 15 1

Chest
Cable Cross Over 30 Sec. 15 1

Triceps
Cable Standing Triceps Extension 30 Sec. 15 1

Chest
Dumbbell Decline Fly 30 Sec. 15 1

Triceps
Dumbbell Lying Supine Two Arm Triceps Extension 30 Sec. 15 1

Chest
Dumbbell Fly 30 Sec. 15 1

Triceps
EZ Bar Incline Triceps Extension 30 Sec. 15 1

Triceps
Pullover On Stability Ball With Weight 30 Sec. 15 1

Chest
Push Up with Feet On An Exercise Ball 30 Sec. 15 1


Tuesday Core Training

Abs
Butt-Ups 30 Sec. 25 1

Abs
Ab Rollout on Knees 30 Sec. 25 1

Abs
Scissor Kick 30 Sec. 25 1

Abs
Decline Reverse Crunch 30 Sec. 25 1

Abs
Exercise Ball Pull-in 30 Sec. 25 1

Abs
Flat Bench Lying Leg Raise 30 Sec. 25 1

Abs
Side Bridge 30 Sec. - 1

Abs
Oblique Crunches 30 Sec. 25 1

Abs
Weighted Sit-Up With Bands 30 Sec. 25 1

Abs
Crunch - Hands Overhead 30 Sec. 25 1

Glutes
Flutter Kick 30 Sec. 25 1

Abs
Plate Twist 30 Sec. 25 1

Abs
Lower Back Curl 30 Sec. - 1

Abs
Russian Twist 30 Sec. 25 1

Wednesday Shoulders and Legs

Shoulders
Standing Low Pulley Deltoid Raise 30 Sec. 15 1

Upper Legs
Leg Extensions 30 Sec. 15 1

Upper Legs
Lying Leg Curls 30 Sec. 15 1

Lower Legs
Calf Press On Leg Press Machine 30 Sec. 15 1

Shoulders
Smith Machine Up Right Row 30 Sec. 15 1

Shoulders
Kettlebell Sumo High Press 30 Sec. 15 1

Lower Legs
Standing Calf Raises 30 Sec. 15 1

Shoulders
Front Two Dumbbell Raise 30 Sec. 15 1

Shoulders
Seated Side Lateral Raise 30 Sec. 15 1

Upper Legs
Leg Press 30 Sec. 15 1

Shoulders
Machine Shoulder Press 30 Sec. 15 1

Upper Legs
Dumbbell Lunges 30 Sec. 15 1

Lower Legs
Seated Calf Raise 30 Sec. 15 1

Upper Legs
Mountain Climbers 30 Sec. 15 1

Thursday Back and Biceps

Biceps
Hammer Curls with Rope 30 Sec. 15 1

Back
Wide-Grip Pulldown Behind The Neck 30 Sec. 15 1

Back
Superman 30 Sec. - 2
Biceps
Reverse Plate Curl 30 Sec. 15 1

Back
One-Arm Dumbell Row 30 Sec. 15 1

Back
Back Extensions - Hyperextensions 30 Sec. 15 2

Biceps
Standing One-Arm Dumbbell Curl Over Incline Bench 30 Sec. 15 1

Back
T Bar Row 30 Sec. 15 1

Back
Barbell Good Morning 60 Sec. 15 1

Biceps
Dumbbell Flexor Incline Curl 30 Sec. 15 1

Back
Wide-Grip Lat Pulldown 30 Sec. 15 1

Abs
Leg Raise 30 Sec. 15 2

Sunday Cardio

Elliptical Training 60 Sec.

Cardio
Indoor Cycling 60 Sec.

Cardio
Rowing 60 Sec.

Cardio
Running 60 Sec.

Cardio
Step Machine 60 Sec.

Cardio
Treadmill Running 60 Sec.

Cardio
Walking 60 Sec.

[murk01]

Heres the ol'cal for the day.





The morning wo was good. It doesnt look like more then a few days of IFG2 left. A few more days of DRIVE. Very generous sized bottles. I gues i have a final review coming up. It was a fun run. Will prob take 4 Drives Pre wo since the IGF2 is about out. And DRIVE at 4 pills is awsome.

[OrganicShadow]

So you're doing just one set and ripping through what seems to be a circuit? Thats interesting. This is the JetFit thing right?

Diet is on point again! Nice 40/40/20. Cottage cheese and olive oil is good together? Never would have thought.

-OS-Team AppNut

[murk01]

So you're doing just one set and ripping through what seems to be a circuit? Thats interesting. This is the JetFit thing right?

Diet is on point again! Nice 40/40/20. Cottage cheese and olive oil is good together? Never would have thought.

-OS-Team AppNut

Yeh, what do u think about it. I have usually done a min of 3 sets. I like this one cuase its hitting every angle.
Ill give it s month.
I would love to see ur routine

[SamBoz19]

Tried to copy and paste this, came out kina all over the place. formatted it a little. Hope you can make sense out of it.
Tell me what you think, its kind of all over the place . did chest today, went ok and had it done in about a half hour. gave me time to tread a quick mile b4 i had to leave the gym.

(exercise - rest between sets - reps -sets)

Monday Chest and Triceps


Chest
Machine Incline Chest Press 30 Sec. 15 1

Triceps
Dumbbell Lying Triceps Extension 30 Sec. 15 1

Chest
Cable Cross Over 30 Sec. 15 1

Triceps
Cable Standing Triceps Extension 30 Sec. 15 1

Chest
Dumbbell Decline Fly 30 Sec. 15 1

Triceps
Dumbbell Lying Supine Two Arm Triceps Extension 30 Sec. 15 1

Chest
Dumbbell Fly 30 Sec. 15 1

Triceps
EZ Bar Incline Triceps Extension 30 Sec. 15 1

Triceps
Pullover On Stability Ball With Weight 30 Sec. 15 1

Chest
Push Up with Feet On An Exercise Ball 30 Sec. 15 1


Tuesday Core Training

Abs
Butt-Ups 30 Sec. 25 1

Abs
Ab Rollout on Knees 30 Sec. 25 1

Abs
Scissor Kick 30 Sec. 25 1

Abs
Decline Reverse Crunch 30 Sec. 25 1

Abs
Exercise Ball Pull-in 30 Sec. 25 1

Abs
Flat Bench Lying Leg Raise 30 Sec. 25 1

Abs
Side Bridge 30 Sec. - 1

Abs
Oblique Crunches 30 Sec. 25 1

Abs
Weighted Sit-Up With Bands 30 Sec. 25 1

Abs
Crunch - Hands Overhead 30 Sec. 25 1

Glutes
Flutter Kick 30 Sec. 25 1

Abs
Plate Twist 30 Sec. 25 1

Abs
Lower Back Curl 30 Sec. - 1

Abs
Russian Twist 30 Sec. 25 1

Wednesday Shoulders and Legs

Shoulders
Standing Low Pulley Deltoid Raise 30 Sec. 15 1

Upper Legs
Leg Extensions 30 Sec. 15 1

Upper Legs
Lying Leg Curls 30 Sec. 15 1

Lower Legs
Calf Press On Leg Press Machine 30 Sec. 15 1

Shoulders
Smith Machine Up Right Row 30 Sec. 15 1

Shoulders
Kettlebell Sumo High Press 30 Sec. 15 1

Lower Legs
Standing Calf Raises 30 Sec. 15 1

Shoulders
Front Two Dumbbell Raise 30 Sec. 15 1

Shoulders
Seated Side Lateral Raise 30 Sec. 15 1

Upper Legs
Leg Press 30 Sec. 15 1

Shoulders
Machine Shoulder Press 30 Sec. 15 1

Upper Legs
Dumbbell Lunges 30 Sec. 15 1

Lower Legs
Seated Calf Raise 30 Sec. 15 1

Upper Legs
Mountain Climbers 30 Sec. 15 1

Thursday Back and Biceps

Biceps
Hammer Curls with Rope 30 Sec. 15 1

Back
Wide-Grip Pulldown Behind The Neck 30 Sec. 15 1

Back
Superman 30 Sec. - 2
Biceps
Reverse Plate Curl 30 Sec. 15 1

Back
One-Arm Dumbell Row 30 Sec. 15 1

Back
Back Extensions - Hyperextensions 30 Sec. 15 2

Biceps
Standing One-Arm Dumbbell Curl Over Incline Bench 30 Sec. 15 1

Back
T Bar Row 30 Sec. 15 1

Back
Barbell Good Morning 60 Sec. 15 1

Biceps
Dumbbell Flexor Incline Curl 30 Sec. 15 1

Back
Wide-Grip Lat Pulldown 30 Sec. 15 1

Abs
Leg Raise 30 Sec. 15 2

Sunday Cardio

Elliptical Training 60 Sec.

Cardio
Indoor Cycling 60 Sec.

Cardio
Rowing 60 Sec.

Cardio
Running 60 Sec.

Cardio
Step Machine 60 Sec.

Cardio
Treadmill Running 60 Sec.

Cardio
Walking 60 Sec.

Holy hell man...you are not a man, you are a F*cking machine.

Cheers!

-Sean-

[murk01]

Dosed usual IGF2 and Drive then off to the Gymnasium !
Hit the gym did some abs jumped on the treadmill. My stamina is crazy right now. If i can Get my back work out done with in a half hour tomorrow ill get on that tread mill for the last half. Today i went 20 min straight at 5.5 on the treadmill, tomorrow i want to see if i can do 20 at 6.5 , After that ima calm down a bit with all this cardio, just really excited about my stamina and endurance levels right now.

Of course i have also seen an improvement within my usual work out, libido and mood. I'll save the rest of the info for the final review, looks like it will be the end this week.

Going to also try uncapping the Drives see how much of a difference that makes

You cant even tell there's a snow man shaped sugar cookie in there!!
Was going to get the fats up but missed my feeding window.

[OrganicShadow]

Cookie or not you did well with macros today. It's certainly an interesting approach to targeting all angles but I would imagine you couldnt be in the gym during peak hours without interruption. Requires some planning, try it for at least 4 weeks and see what comes about.

My routine? Sit on my a** and read AM forums, I'm taking a week off to relax/recover. Although I did start swimming again.

-OS-Team AppNut

[murk01]

Cookie or not you did well with macros today. It's certainly an interesting approach to targeting all angles but I would imagine you couldnt be in the gym during peak hours without interruption. Requires some planning, try it for at least 4 weeks and see what comes about.

My routine? Sit on my a** and read AM forums, I'm taking a week off to relax/recover. Although I did start swimming again.

-OS-Team AppNut

Lol, nice.

Im in the gym @530am, so its like open range in there. Wasnt really into todays ab routine. Chest day wS good though. I said tommorow was back, its actually shoulders and legs , im feeling good about it, and might go up to 5 Drives, fuk it , y not