Murk's IGF2 + Drive log!

[tyga tyga]

Lol, throught out info, not rambling. Yeh im going to go slow with the squats. Goodmorrnings , i want to get a good streach, i know i probably shouldnt but want to get back into the deads. U think im going to high cal? Im about 500 under mantanance. Any advice on diet is welcome. I can do a real fast but trying not to lose muscle.
Seems to be working noticed veins coming through on my mid section, and may be a little abs poking out.

I was real close last year but made the mistake of bulking. Mistake becuase i dont normally eat 5000 cals a day. So when i got my weight up. I started losing slowly when my diet went to normal.

What i was left with was a flabby belly.

My cut last yr. But weight was to low.
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=68 861"/>

Ahh shazzle, your serratus is POPPIN in that pic sir. Dont add squats in, bad disc + more disc compression (squats) = bad deal. Try takin a foam roller (thick guy) cut it the length that would fit between your shoulder blades or a little shorter and roll your spine out every night or every other night. If you decide to squat, do weighted hang to decompress the spine after each set of squats

[Drizzie88]

This was last year bulked

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=68 862"/>

187lb cut, 210lb this pic. My normal weight is 205lb.

205 ripped and natural is the goal, i got till june. Thats when the shirt comes off

So today was supposed to be an off day... But no rest for the wicked!
Begore i was able to open both eyes i dropped 4 IGF2 and three drives down the chute.

Cardio: 2 miles 30min . Not breaking any records ...yet.

Gurrilla chin up crunch
8,8,8

Off to work!

Really loving this combo right now!
Sleeping deeper solid, wake up ready for action. energy is high all day. Endurance is up. Mood is great, every day!

Also seem to recover way quicker.
It all seems very natural

Nice man. Beastly

[SamBoz19]

I love ephedra, but will be trying to stay away from it for a while. I was developing somw what of an addiction to it.
Although it super effective , it gives u that strung out look and feel.

My wife is addicted to the stuff like no one's business. Hell she can't function without it. It is kinda funny actually because I can't say sh*t. She is addicted to using BronkAid and I am addicted to my favorite b*tch....caffeination. Honestly, if I go without my Monster I am not a fun person to be around and I say Monster specifically because it is what does it for me. Tried all the other energy drinks and I still always come back to drink Monster Lo-Carb, Zero Carb, and Rehab Lemonade. lol.

Cheers!

-Sean-

[SamBoz19]

BTW...Murk...seriously man there is no reason you cannot achieve your goals. Hell from what I see...you getting to where you want to be isn't much of a challenge, but rather an inevitability.

Cheers!

-Sean-

[murk01]

BTW...Murk...seriously man there is no reason you cannot achieve your goals. Hell from what I see...you getting to where you want to be isn't much of a challenge, but rather an inevitability.

Cheers!

-Sean-

Thanks bro!!
That felt good, thanks for the support G!

[murk01]

Tommorow hitting the back. Heres todays diet stats.
Going to relax, watch a movie and drop the IGF2 in a few








Ever one here is eating pizza........wish me luck

[turff49]

Murk, to me it just seemed high for your age and weight. At your age I figured your activity level wouldn't be that high. I personally have a lightly active day and that's why I do a lot of cardio and weights. But I'm also about 15 yrs older. You know your body better than anyone and from your last year pics 205-210 looks like the idea weight. How tall are you? My activity level varies from day to day so I adjust my caloric intake based on how active I think I'll be. As for the back, be careful with inversion tables and boots. I tried them once and it about killed me. But I had back issues. Now I'm a third titanium in there now and am gradually increasing my squats. No deads or sit-ups. I got some of the items you recommended in today. I may start a log, I'm guessing a log would help myself out.

[murk01]

Murk, to me it just seemed high for your age and weight. At your age I figured your activity level wouldn't be that high. I personally have a lightly active day and that's why I do a lot of cardio and weights. But I'm also about 15 yrs older. You know your body better than anyone and from your last year pics 205-210 looks like the idea weight. How tall are you? My activity level varies from day to day so I adjust my caloric intake based on how active I think I'll be. As for the back, be careful with inversion tables and boots. I tried them once and it about killed me. But I had back issues. Now I'm a third titanium in there now and am gradually increasing my squats. No deads or sit-ups. I got some of the items you recommended in today. I may start a log, I'm guessing a log would help myself out.

I got an inversion table i thought it would help, whats the deal?

Im 6' @195lb going on 36yr

I appriceate all input, thank you. I didnt take offense just giving back round.

And thanks for joinin

[Dewey99]

Murk, I noticed that you have taken some advice and got those fats up the last few days. Nice work.

[OrganicShadow]

Sooooo I just noticed this was happening. I feel oblivious. Had fun reading thru it though!

[murk01]

Really messed up last night took Drive late like 7pm.
I was wide awake at 10pm so i took some sleeping pills. Knocked out slept till 12:30. Spent the rest of the night stairing at the clock. I think i had a few micro naps, but didnt sleep for sh!t.
Skipped the gym this morning and went to work. Took the am Drive's and IGF2's. I dont feel bad at all right now. Its @11am here. But it was a rough night

[murk01]

By the way, u guys ever heard any thing from ZETTI, i didnt contribute alot to his log. But did enjoy following it

[Dewey99]

By the way, u guys ever heard any thing from ZETTI, i didnt contribute alot to his log. But did enjoy following it

I know Zetti was going through some stuff. I was actually just thinking about him yesterday. Hope is doing well.

[OrganicShadow]

By the way, u guys ever heard any thing from ZETTI, i didnt contribute alot to his log. But did enjoy following it

He was doing real well with his progress in terms of the gym but something came up... Haven't heard from him.

[murk01]

He was doing real well with his progress in terms of the gym but something came up... Haven't heard from him.

Yeh. I wont bring it up again. Thought he might of reached out to u guy. Since he quit the log. Im sure hes fine.

[murk01]

Popped 4 IGF2 and 3 Drive, the bout 1hr later hit the gym fasted with 2ltr and bcaa.

Seated cable row
90x15
120x10
135x10
150x10
165x5
180x5
Just noticed it had additional 7.5lb on it...so add it in

T-Bar close to wide grip(s.s) 45x20-10
90x10-8
135x5-5
180x3-0
90x10-10

Streight arm pulldown
50x10
60x8
70x5
70x5

Pullsups
Bwx5,5,5,
Bw+leglift x5,5

Spent!

About and hr before feeding. In ny were getting ready for Sandy , i prodict hype , wind and rain..

[tyga tyga]

How are you liking the igf2?

[murk01]

How are you liking the igf2?

Im liking the stack. My libido realy boosted a few days ago, maybe a little to much. Deffinitly feel stronger. Checked my self out after the work out. Nice and lean. Looking good.

[SamBoz19]

Im liking the stack. My libido realy boosted a few days ago, maybe a little to much. Deffinitly feel stronger. Checked my self out after the work out. Nice and lean. Looking good.

DRIVE helps with libido, but IGF-2 is more notorious for that. Additionally, running IGF-2 and DRIVE the leaning effects are fantastic for sure.

Cheers!

-Sean-

[bmattstevens]

I feel like i have too much Libido and I'm feeling too strong and lean...

#Said no Man EVER!