Murk's IGF2 + Drive log!

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  1. Quote Originally Posted by bmattstevens
    I feel like i have too much Libido and I'm feeling too strong and lean...

    #Said no Man EVER!
    Lol, where u been bro
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619


  2. Up at 5:30am. Dropped Igf2 and Drive into the system then hit the gym. Kind of out of it today. All this crap in the news about hurrican sandy kind of got me worried. Its currently 9am in NY and a little windy and some ran. The news say's its not going to get bad till about 11. We'll see. Last years storm i lost power for 2 weeks.


    Dips Bw x
    12,12,12,12

    Flat db press
    55x10
    90x6
    90x7
    80x7

    Benchpress
    135x10
    185x,6,6,6

    Treadmill
    1mile, 10.3min easy
    (goal 1m,8min)

    Plank-rbridge-lbridgs
    1.20, 1,1
    1.20, 1,1
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
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  3. How's everything working out for you with the storm? I'm stuck in Manhattan
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka

  4. Man, I feel bad for all of you East Coast guys. It's 80 and sunny here in CA. Stay safe and hope that Sandy decides to head back out into the Atlantic!

  5. Quote Originally Posted by Dewey99 View Post
    Man, I feel bad for all of you East Coast guys. It's 80 and sunny here in CA. Stay safe and hope that Sandy decides to head back out into the Atlantic!
    Don't rub it in or nothing!! hahaHope you all stay safe. It's 60 and sunshine hear too. Oops, I mean stay safe guys really!
    "I would rather follow Christ and die to find out their is no God, than to not, and die to find out there is a God."
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  6. Yo. Sandy slammed ny. O and R says there wont b power untill next sunday! Things are slowly going to normal...unless u need gas, that might get u into a fist fight.

    Org..how u doing in nyc?
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619

  7. Quote Originally Posted by murk01
    Yo. Sandy slammed ny. O and R says there wont b power untill next sunday! Things are slowly going to normal...unless u need gas, that might get u into a fist fight.

    Org..how u doing in nyc?
    Finally sleeping in my own bed instead of the hospital. It's taking an extra hour to get anywhere. I was pretty lucky to not lose power or anything. I've had friends crashing on my couch and coming over to shower. I haven't heard from two people I know who were evacuated.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka

  8. Quote Originally Posted by OrganicShadow View Post
    Finally sleeping in my own bed instead of the hospital. It's taking an extra hour to get anywhere. I was pretty lucky to not lose power or anything. I've had friends crashing on my couch and coming over to shower. I haven't heard from two people I know who were evacuated.
    It is in these times that all petty squabbles have to be put aside and you just end up being the good person you are supposed to be so that you can be there to help others see the light at the end of the bleak and gloomy tunnel.

    In essence, my point here is...for all you on the east coast my prayers do go out to you and by all means cherish those closest to you because mother nature is ruthless and unforgiving. At the end of the day though, through all of the destruction perhaps there will be the birth of something new and wonderful.

    Just stay optimistic and keep your head up.

    Cheers!

    -Sean-
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.

  9. Getting back in there. Hit the gym yesterday got a little something done. Past few days i have been out jogging @1-2 miles a day in the am. But sure happy the gym opened up.

    Flat db
    50x20
    75x11
    85x8
    75x12

    Dips
    Bwx8
    Bw(+45)x8
    Bw(+70)x6
    Bw(+70)x4

    Chinup
    Bw(+25)x5
    Bw(+35)x4
    Bw(gurilla)x7
    Bw(gurilla)x4

    Hanging side crunchs
    10,10,10

    Treadmill
    20min

    Been able to keep up with the IGF2 and Drive. Didnt get much other done, been in survival mode.

    Got my power back this morning. Hope it stays on. Ill try to get this log back on track
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619

  10. Quote Originally Posted by murk01 View Post
    Got my power back this morning. Hope it stays on. Ill try to get this log back on track
    Just do what you can man. Everyone knows it's been crazy. Now Organic on the other hand, I don't care if he has to type it up and mail it in to AM, he'd better keep up on his log.








    jdg76
    Team APPNUT
    "I would rather follow Christ and die to find out their is no God, than to not, and die to find out there is a God."

  11. Got some strong aye db bench numbers goin murk.
    Psalms 62:1-62:2

  12. Welcome back murk! Glad to hear youre restoring normalcy!

    jd: Im all set. Got power, subways are running, diets on point. Just posted a teaser pic. Now hopefully I can get gas to drive down there!

    -OS-Team App Nut
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka

  13. Quote Originally Posted by OrganicShadow
    Welcome back murk! Glad to hear youre restoring normalcy!

    jd: Im all set. Got power, subways are running, diets on point. Just posted a teaser pic. Now hopefully I can get gas to drive down there!

    -OS-Team App Nut
    Thanks, good to get life back to nomal. Good to hear u got **** back together.

    Up at 530am. Drive + IGF2 then hit the gym,

    125x15
    245x12
    245x10
    245x9

    Leg curls
    105x12
    150x10
    180x8
    180x8

    Roman deads
    Bar x 8
    135x8
    135x8
    138x6

    Donkey calf
    380x12
    380x12
    380x12
    380x15

    Leg raises
    12,12,12,12

    Hanging side curl
    8,8

    Hammer ab crunch
    80x12
    80x12
    80x12 + 8 half crunches


    Diet...... Ehhhh. A few days ago they had pizza at work. I gave in, ate a slice. Then started thinking about the last time i had a warm meal. Then..i was like, when is the next time ill have a warm meal???

    So i ate 4 more slices, and stole another 4 to take home for the family. Got them home and had my wife heat them on the bbq for my boys..lol.. Wtf?
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619

  14. BBQ'd pizza! I'm down for that! If it can be grilled I will do so before any other method.


    That looks like a pretty heavy leg curl. What's the first exercise? I'm assuming squats.

    -OS-Team AppNut
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka

  15. My bad its leg extensions. It should be squats. But have a little tightness in my back and didnt want to fuk with it to much. The deads were light just for a strech.
    Org, link me to ur log, i dont think im subbed
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619

  16. Quote Originally Posted by murk01
    My bad its leg extensions. It should be squats. But have a little tightness in my back and didnt want to fuk with it to much. The deads were light just for a strech.
    Org, link me to ur log, i dont think im subbed
    Getting old brotha... Back aches and such...
    Lol. Glad to see you rocking out with your c0ck out... Good log my man.
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz

  17. Quote Originally Posted by murk01
    My bad its leg extensions. It should be squats. But have a little tightness in my back and didnt want to fuk with it to much. The deads were light just for a strech.
    Org, link me to ur log, i dont think im subbed
    It's in my Sig. Got it, leg extensions early in the workout are great for preemptive fatiguing to really rip up.the rest of the workout. I don't go heavy there anymore simply because of scar tissue in my knee.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka

  18. Yesterdays diet

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    Up, dosed , hit the gym for some quick cardio and planks. Abs realy coming throught. I might be dropping weight to fast. Prob will add a few more cals to my diet. I will re-evaluate it tonight. Maybe post a pic later.
    I know i need to post a quick mid cycle review on Drive and IGF2. Will try to get it done tonight.

    Kind of excited. Results alot quicker then i expected. Looking good and feeling great. really loving the combo, hating on med, his stack is insane
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619

  19. Nice man. Don't hurt to start showing some abs. I started bulking a little soon and they are nowhere around now. haha





    jdg76
    team APPNUT
    "I would rather follow Christ and die to find out their is no God, than to not, and die to find out there is a God."

  20. Im getting there hope to keep the momento. I have been about here b4. But never realy had abs. Feel confident this time around.

    Dont know if i mentioned this b4. The labels says 3 Drive for my weight, but 4 pre work out is doing me justice!
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619

  21. Quote Originally Posted by murk01 View Post
    Im getting there hope to keep the momento. I have been about here b4. But never realy had abs. Feel confident this time around.

    Dont know if i mentioned this b4. The labels says 3 Drive for my weight, but 4 pre work out is doing me justice!
    You will get those abs...no doubt my man. Honestly, getting your abs to show up and pop is not the hard part...hell that is the easy part. The hard part is keeping them that way.

    Cheers!

    -Sean-
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.

  22. Quote Originally Posted by murk01
    Yesterdays diet

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=69 697"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=69 698"/>

    Up, dosed , hit the gym for some quick cardio and planks. Abs realy coming throught. I might be dropping weight to fast. Prob will add a few more cals to my diet. I will re-evaluate it tonight. Maybe post a pic later.
    I know i need to post a quick mid cycle review on Drive and IGF2. Will try to get it done tonight.

    Kind of excited. Results alot quicker then i expected. Looking good and feeling great. really loving the combo, hating on med, his stack is insane
    I just upped to 4/3 drive today as well. Results were killer for me before that hurricanes shat weather brought me down a bit. But climbing back up!

    Your a beast bro!

    I have 2 abs semi visible lol, the top two.... The bottom is covered by water. But I'm bulking. Your shredddding. I'll be doing that in the new year with HGHup, drive, Freetest, fat free and.... Idk. Maybe just 4 stack. And paleo again..... I love these pills.

    Posted with iPhone Am.com App
    Appnut 5 Stack
    http://anabolicminds.com/forum/supplement-reviews-logs/215854-8-week-chronic.html

  23. The last time i cut i lost a lot.of muscle. The bulk to quick and grew a nice pot belly.
    So this time around im moving slow
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619

  24. Quote Originally Posted by murk01
    The last time i cut i lost a lot.of muscle. The bulk to quick and grew a nice pot belly.
    So this time around im moving slow

    I've never "cut" to get ripped, I have dieted to lose fat and then lean bulked. I plan on a lean bulk/cut in the new year.
    I like your 40/40/20, this I what I am shooting for. carbs will be strictly broccoli,colli and Brussels. 2500- 3000cal should be a good @200lbs I think. I will be doing cardio then...

    Posted with iPhone Am.com App
    Appnut 5 Stack
    http://anabolicminds.com/forum/supplement-reviews-logs/215854-8-week-chronic.html

  25. Quote Originally Posted by murk01 View Post
    The last time i cut i lost a lot.of muscle. The bulk to quick and grew a nice pot belly.
    So this time around im moving slow
    That's the best method. Slow and steady in both directions.
    Cut too fast = lose muscle. Bulk too fast = get fat.

    Hey ready for round 2 tomorrow? 50mph winds.

    -OS-Team AppNut
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka

  26. Quote Originally Posted by OrganicShadow View Post
    That's the best method. Slow and steady in both directions.
    Cut too fast = lose muscle. Bulk too fast = get fat.

    Hey ready for round 2 tomorrow? 50mph winds.
    I agree for the most part. Bulking should definitely not be done in a rapid manner. Cutting however can be done with a much faster pace as long as the proper fat and protein content are involved and carb cycling is used precisely. However, that is just my opinion so take it as you will.

    Cheers!

    -Sean-
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.

  27. Quote Originally Posted by SamBoz19 View Post
    I agree for the most part. Bulking should definitely not be done in a rapid manner. Cutting however can be done with a much faster pace as long as the proper fat and protein content are involved and carb cycling is used precisely. However, that is just my opinion so take it as you will.

    Cheers!

    -Sean-
    Generally my first 4 weeks of a true "cut" are SKD. I drop pretty fast in those first few weeks with very minimal loss in lean mass. I also like that I give my system a break from having a diet higher in carbohydrates. After 4-6 weeks I reintroduce carbs and cycle them in a basic manner. To each their own.

    -OS-Team AppNut
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka

  28. Quote Originally Posted by OrganicShadow View Post
    Generally my first 4 weeks of a true "cut" are SKD. I drop pretty fast in those first few weeks with very minimal loss in lean mass. I also like that I give my system a break from having a diet higher in carbohydrates. After 4-6 weeks I reintroduce carbs and cycle them in a basic manner. To each their own.

    -OS-Team AppNut
    Exactly. Everyone is different. As they say there is no such thing as a magic pill or a magic training style that works for everyone. In fitness there are concepts I believe are uniform and universal, but even then they have to be tailored to the individual.

    Cheers my friend!

    -Sean-
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.

  29. The universal: calories in vs calories out and 8-10hrs fasting.
    The conditional: proportions of macronutrients and food choices.

    -OS-Team AppNut
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka

  30. Yep, you live you learn. Diet is a art on its own. And prolly as or more important then excersie.

    Org... As far as this storm...fuk it. I already got a generator and electric heater and grill. Im ready!!


    Close.. But missed, nah not to bad though.
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    Tommorow hitting back. Going to try to get to the gym a few minutes earlier and get more work in.
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
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