Murk's IGF2 + Drive log!

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    Quote Originally Posted by murk01
    I got called out for work so the feeding frenzy ends early but right on the mark.

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    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=68 742"/>

    Thanks for the eating suggestion tyga and all. Let me know whats up.

    Good thing i had my 3 drive caps in a to go bottle. With some luck we can make this a quick repair so i can get home and get some z's.

    Mood is still very elevated. I have niticed aggression starting to come up alittle. Maybe it just been my day.
    Libido

    If it works out i will be in the gym about 6am for an ill session.
    Np. Those numbers look better bro
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    Quote Originally Posted by murk01 View Post
    I thought u would be all about this:

    Hemp Seeds &mdash; Nuts.com

    50% of it weight is protien?????
    Say werd!
    I want these in my mouth now, No homo though.
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    Im going to reseatch hemp seed protien alittle more. I know soy has some thing that mimics estrogen. After useing it to long it starts knocking ur nateral hormonies out of wyack.
    So hemp might have same effect
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    Quote Originally Posted by murk01 View Post
    Im going to reseatch hemp seed protien alittle more. I know soy has some thing that mimics estrogen. After useing it to long it starts knocking ur nateral hormonies out of wyack.
    So hemp might have same effect
    but but but...nuts! Meh it is kinda true what you mention, it should be checked up...I never worry about almonds/pecans/walnuts trace protein values since they are minimum but these ones...DAMN holy mother of protein!
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    Quote Originally Posted by Celorza

    but but but...nuts! Meh it is kinda true what you mention, it should be checked up...I never worry about almonds/pecans/walnuts trace protein values since they are minimum but these ones...DAMN holy mother of protein!
    Cel, i know . Y no one jumped on a powder based on hemp yet. This might be a money making opp. Thats not a gimic
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    Quote Originally Posted by murk01

    Cel, i know . Y no one jumped on a powder based on hemp yet. This might be a money making opp. Thats not a gimic
    My local health store sells hemp protein.. does this help? Lol
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    I read somewhere a long time ago how hemp can raise estro, so it would be something needing some research. But it may be another option. jdg76team APPNUT
    Come Follow along!!!

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    Quote Originally Posted by tyga tyga

    My local health store sells hemp protein.. does this help? Lol
    Fuk, i thought i was the first to think of it.
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    Quote Originally Posted by jdg76 View Post
    I read somewhere a long time ago how hemp can raise estro, so it would be something needing some research. But it may be another option. jdg76team APPNUT
    If I do recall correctly hemp protein is not an ideal protein source. Man I have been outta the loop for so long I forgot a lot of stuff. Not as sharp as I once was and I am not even that old...damn.

    Cheers!

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    So i got up extra early today in order to hit the gym before work. Woke up 5:30am pooped 4 IGF2 and 3 Drives first thing. At the gym about 6:10. Kind of dragged as$ leaving the house, that costed me the 20min cardio i was tring to squeze in.

    Leg extentions
    155x12
    245x8
    245x8
    245x8

    Leg curls
    105x12
    180x8
    180x8
    180x8

    Goodmorning
    Bar only x 12,12,12
    Trying to get a streach a flexability

    Squats
    135x8
    135x8
    135x8

    leg lifts
    8,8,8

    Plank-L.bridge-R.Bridge
    1.5-1-1 min
    1.5-1-1 min

    I know my squats suck. But i realy got to protect my ol'back.


    Mood:
    once the blood started flowing felt great and realy in. By the time i walked out the gym i felt great almost euphoric. I think empty stomach + Drive + early routine is the best way to start the day.

    Endurance:
    Excellent today. Worried about being to sleepy, but was wide awake and amped.

    Aggression:
    I mentioned feeling a raise in aggression yesterday. Today i feel to good to let any thing bother me. But we will see as the day goes on

    Overall:
    Couldnt be better, awake, extra alert, ready.

    Need to get my routine into a more advanced level, any one know any thing about DC (dog crap) training?
    Saw it mention will look into it.

    I will get my diet posted later. Cant eat till 12, but im grabbing a cup black coffee
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    Doggcrapps cool, ive done three "blasts" of it. Did it natural one time and put on 6lbs, was also stuffing my face.. wasnt all lean. I quit doin it because i love volume, DC doesnt have enough for me

    ...your leg ext are strong as hell!
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    Quote Originally Posted by tyga tyga
    ...your leg ext are strong as hell!
    thanks money grip!

    To bad my backs f'd up. I would like to get my squats and deads popping, but dont want to slip discs.

    What do u guys recommend as fat burners wanna get that sex pak gurls are always talki.g about
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    Quote Originally Posted by murk01 View Post
    thanks money grip!

    To bad my backs f'd up. I would like to get my squats and deads popping, but dont want to slip discs.

    What do u guys recommend as fat burners wanna get that sex pak gurls are always talki.g about
    First of all, great leg workout this morning. Those leg extensions are impressive! Also glad to hear that you are feeling the mood enhancement from Drive. Euphoric was a nice description. I always have trouble telling people how it makes you feel. I always just feel better when I take it.

    As far as fat burners go, there a tons of choices. Diet is going to be the biggest key if you are looking for abs. Fat Free is a nice, well-rounded burner. EC or ECY is a good stack too. It may be overkill, but I like this stack: Ephedrine, Fat Free and Decimate or DCP. This really attacks it from all the different angles.
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    Its 8:30 and im beat! it was a full day. Last night i went ti bed way to late to wake up 5:30 in the am.
    Ill be asleep b4 10pm today. If i get up i might go for some cardio or just take off. Should be good to take the IGF2 at 9 or 10 then knock the fuk out.

    Diet was fairly good and tight. Lost control with the peanut , but its hard to stop eating them.


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    I don't think I've told you, but I love the screen shots from MyFitnessPal. I will definitely be stealing that if you don't mind!
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    Quote Originally Posted by Dewey99

    First of all, great leg workout this morning. Those leg extensions are impressive! Also glad to hear that you are feeling the mood enhancement from Drive. Euphoric was a nice description. I always have trouble telling people how it makes you feel. I always just feel better when I take it.

    As far as fat burners go, there a tons of choices. Diet is going to be the biggest key if you are looking for abs. Fat Free is a nice, well-rounded burner. EC or ECY is a good stack too. It may be overkill, but I like this stack: Ephedrine, Fat Free and Decimate or DCP. This really attacks it from all the different angles.
    I love ephedra, but will be trying to stay away from it for a while. I was developing somw what of an addiction to it.
    Although it super effective , it gives u that strung out look and feel.
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    Quote Originally Posted by murk01
    Its 8:30 and im beat! it was a full day. Last night i went ti bed way to late to wake up 5:30 in the am.
    Ill be asleep b4 10pm today. If i get up i might go for some cardio or just take off. Should be good to take the IGF2 at 9 or 10 then knock the fuk out.

    Diet was fairly good and tight. Lots control with the peanut , but its hard to stop eating them.
    I hear that bro. 9pm I am Half conked, 930 I'm in bed lol.

    [QUOTE="Dewey99"]I don't think I've told you, but I love the screen shots from MyFitnessPal. I will definitely be stealing that if you don't mind![/QUOTE
    Agreed
    ]

    Already stole it for Jefit lol.



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    I'm gonna follow this one. Not sure I follow the diet ratio for cutting unless you are very active all day long. But I'm old school on diet for cutting. Good going so far though. If you have bad disc in your back then don't add any weight to the Good Mornings and go ahead and add a little to the squats, use a good spotter and any funny feeling in your back ask for assistance. The added weight on squats will help tremendously on the core muscles(abs) you are looking for. Of course I know you know all this, I'm just rambling...
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    Quote Originally Posted by turff49
    I'm gonna follow this one. Not sure I follow the diet ratio for cutting unless you are very active all day long. But I'm old school on diet for cutting. Good going so far though. If you have bad disc in your back then don't add any weight to the Good Mornings and go ahead and add a little to the squats, use a good spotter and any funny feeling in your back ask for assistance. The added weight on squats will help tremendously on the core muscles(abs) you are looking for. Of course I know you know all this, I'm just rambling...
    Lol, throught out info, not rambling. Yeh im going to go slow with the squats. Goodmorrnings , i want to get a good streach, i know i probably shouldnt but want to get back into the deads. U think im going to high cal? Im about 500 under mantanance. Any advice on diet is welcome. I can do a real fast but trying not to lose muscle.
    Seems to be working noticed veins coming through on my mid section, and may be a little abs poking out.

    I was real close last year but made the mistake of bulking. Mistake becuase i dont normally eat 5000 cals a day. So when i got my weight up. I started losing slowly when my diet went to normal.

    What i was left with was a flabby belly.


    My cut last yr. But weight was to low.
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    This was last year bulked

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    187lb cut, 210lb this pic. My normal weight is 205lb.

    205 ripped and natural is the goal, i got till june. Thats when the shirt comes off


    So today was supposed to be an off day... But no rest for the wicked!
    Begore i was able to open both eyes i dropped 4 IGF2 and three drives down the chute.

    Cardio: 2 miles 30min . Not breaking any records ...yet.

    Gurrilla chin up crunch
    8,8,8

    Off to work!

    Really loving this combo right now!
    Sleeping deeper solid, wake up ready for action. energy is high all day. Endurance is up. Mood is great, every day!

    Also seem to recover way quicker.
    It all seems very natural
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    Quote Originally Posted by murk01

    Lol, throught out info, not rambling. Yeh im going to go slow with the squats. Goodmorrnings , i want to get a good streach, i know i probably shouldnt but want to get back into the deads. U think im going to high cal? Im about 500 under mantanance. Any advice on diet is welcome. I can do a real fast but trying not to lose muscle.
    Seems to be working noticed veins coming through on my mid section, and may be a little abs poking out.

    I was real close last year but made the mistake of bulking. Mistake becuase i dont normally eat 5000 cals a day. So when i got my weight up. I started losing slowly when my diet went to normal.

    What i was left with was a flabby belly.

    My cut last yr. But weight was to low.
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=68 861"/>
    Ahh shazzle, your serratus is POPPIN in that pic sir. Dont add squats in, bad disc + more disc compression (squats) = bad deal. Try takin a foam roller (thick guy) cut it the length that would fit between your shoulder blades or a little shorter and roll your spine out every night or every other night. If you decide to squat, do weighted hang to decompress the spine after each set of squats
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    Quote Originally Posted by murk01
    This was last year bulked

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=68 862"/>

    187lb cut, 210lb this pic. My normal weight is 205lb.

    205 ripped and natural is the goal, i got till june. Thats when the shirt comes off

    So today was supposed to be an off day... But no rest for the wicked!
    Begore i was able to open both eyes i dropped 4 IGF2 and three drives down the chute.

    Cardio: 2 miles 30min . Not breaking any records ...yet.

    Gurrilla chin up crunch
    8,8,8

    Off to work!

    Really loving this combo right now!
    Sleeping deeper solid, wake up ready for action. energy is high all day. Endurance is up. Mood is great, every day!

    Also seem to recover way quicker.
    It all seems very natural
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    Quote Originally Posted by murk01 View Post
    I love ephedra, but will be trying to stay away from it for a while. I was developing somw what of an addiction to it.
    Although it super effective , it gives u that strung out look and feel.
    My wife is addicted to the stuff like no one's business. Hell she can't function without it. It is kinda funny actually because I can't say sh*t. She is addicted to using BronkAid and I am addicted to my favorite b*tch....caffeination. Honestly, if I go without my Monster I am not a fun person to be around and I say Monster specifically because it is what does it for me. Tried all the other energy drinks and I still always come back to drink Monster Lo-Carb, Zero Carb, and Rehab Lemonade. lol.

    Cheers!

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    BTW...Murk...seriously man there is no reason you cannot achieve your goals. Hell from what I see...you getting to where you want to be isn't much of a challenge, but rather an inevitability.

    Cheers!

    -Sean-
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    Quote Originally Posted by SamBoz19
    BTW...Murk...seriously man there is no reason you cannot achieve your goals. Hell from what I see...you getting to where you want to be isn't much of a challenge, but rather an inevitability.

    Cheers!

    -Sean-
    Thanks bro!!
    That felt good, thanks for the support G!
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    Tommorow hitting the back. Heres todays diet stats.
    Going to relax, watch a movie and drop the IGF2 in a few

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    Ever one here is eating pizza........wish me luck
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    Murk, to me it just seemed high for your age and weight. At your age I figured your activity level wouldn't be that high. I personally have a lightly active day and that's why I do a lot of cardio and weights. But I'm also about 15 yrs older. You know your body better than anyone and from your last year pics 205-210 looks like the idea weight. How tall are you? My activity level varies from day to day so I adjust my caloric intake based on how active I think I'll be. As for the back, be careful with inversion tables and boots. I tried them once and it about killed me. But I had back issues. Now I'm a third titanium in there now and am gradually increasing my squats. No deads or sit-ups. I got some of the items you recommended in today. I may start a log, I'm guessing a log would help myself out.
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    Quote Originally Posted by turff49
    Murk, to me it just seemed high for your age and weight. At your age I figured your activity level wouldn't be that high. I personally have a lightly active day and that's why I do a lot of cardio and weights. But I'm also about 15 yrs older. You know your body better than anyone and from your last year pics 205-210 looks like the idea weight. How tall are you? My activity level varies from day to day so I adjust my caloric intake based on how active I think I'll be. As for the back, be careful with inversion tables and boots. I tried them once and it about killed me. But I had back issues. Now I'm a third titanium in there now and am gradually increasing my squats. No deads or sit-ups. I got some of the items you recommended in today. I may start a log, I'm guessing a log would help myself out.

    I got an inversion table i thought it would help, whats the deal?

    Im 6' @195lb going on 36yr

    I appriceate all input, thank you. I didnt take offense just giving back round.

    And thanks for joinin
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
  29. Senior Member
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    Murk, I noticed that you have taken some advice and got those fats up the last few days. Nice work.
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    Sooooo I just noticed this was happening. I feel oblivious. Had fun reading thru it though!
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka
  31. Senior Member
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    Really messed up last night took Drive late like 7pm.
    I was wide awake at 10pm so i took some sleeping pills. Knocked out slept till 12:30. Spent the rest of the night stairing at the clock. I think i had a few micro naps, but didnt sleep for sh!t.
    Skipped the gym this morning and went to work. Took the am Drive's and IGF2's. I dont feel bad at all right now. Its @11am here. But it was a rough night
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
  32. Senior Member
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    By the way, u guys ever heard any thing from ZETTI, i didnt contribute alot to his log. But did enjoy following it
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
  33. Senior Member
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    Quote Originally Posted by murk01
    By the way, u guys ever heard any thing from ZETTI, i didnt contribute alot to his log. But did enjoy following it
    I know Zetti was going through some stuff. I was actually just thinking about him yesterday. Hope is doing well.
  34. Senior Member
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    Quote Originally Posted by murk01
    By the way, u guys ever heard any thing from ZETTI, i didnt contribute alot to his log. But did enjoy following it
    He was doing real well with his progress in terms of the gym but something came up... Haven't heard from him.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka
  35. Senior Member
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    Quote Originally Posted by OrganicShadow

    He was doing real well with his progress in terms of the gym but something came up... Haven't heard from him.
    Yeh. I wont bring it up again. Thought he might of reached out to u guy. Since he quit the log. Im sure hes fine.
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
  36. Senior Member
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    Popped 4 IGF2 and 3 Drive, the bout 1hr later hit the gym fasted with 2ltr and bcaa.

    Seated cable row
    90x15
    120x10
    135x10
    150x10
    165x5
    180x5
    Just noticed it had additional 7.5lb on it...so add it in

    T-Bar close to wide grip(s.s) 45x20-10
    90x10-8
    135x5-5
    180x3-0
    90x10-10

    Streight arm pulldown
    50x10
    60x8
    70x5
    70x5

    Pullsups
    Bwx5,5,5,
    Bw+leglift x5,5

    Spent!

    About and hr before feeding. In ny were getting ready for Sandy , i prodict hype , wind and rain..
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
  37. Elite Member
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    How are you liking the igf2?
    MYOKEM ATHLETE & REP
    BJOHNSON15 @MYOKEM.COM FOR 15% OFF

    PSALMS 62:1- 62:2
  38. Senior Member
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    Quote Originally Posted by tyga tyga
    How are you liking the igf2?
    Im liking the stack. My libido realy boosted a few days ago, maybe a little to much. Deffinitly feel stronger. Checked my self out after the work out. Nice and lean. Looking good.
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
  39. Senior Member
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    Quote Originally Posted by murk01 View Post
    Im liking the stack. My libido realy boosted a few days ago, maybe a little to much. Deffinitly feel stronger. Checked my self out after the work out. Nice and lean. Looking good.
    DRIVE helps with libido, but IGF-2 is more notorious for that. Additionally, running IGF-2 and DRIVE the leaning effects are fantastic for sure.

    Cheers!

    -Sean-
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.
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    I feel like i have too much Libido and I'm feeling too strong and lean...

    #Said no Man EVER!
  

  
 

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