Murk's IGF2 + Drive log!

[jdg76]

I have a hard time keeping my fats up. But like Dewey said, eggs and red meat will help. Plus you can add in some peanut butter, almonds, and I got on a kick for awhile eating avocados.


jdg76
Team APPNUT

[JudoJosh]

I have a hard time keeping my fats up. But like Dewey said, eggs and red meat will help. Plus you can add in some peanut butter, almonds, and I got on a kick for awhile eating avocados.


jdg76
Team APPNUT

Hell yea guacamole is amazing and its quite versatile. You can easily add it to a burger or chicken breast or eggs. I love avocados!

Sent from my SAMSUNG-SGH-I727 using Tapatalk 2

[Dewey99]

I have a hard time keeping my fats up. But like Dewey said, eggs and red meat will help. Plus you can add in some peanut butter, almonds, and I got on a kick for awhile eating avocados.


jdg76
Team APPNUT

All good choices here. I like to snack on pistachios too. I just mentioned eggs and lean red meat because they are excellent protein sources and seem to be on the list of things people think they can't eat. Everybody seems to be about egg whites instead of whole eggs (even though all the nutrition is in the yolk) and chicken instead of steak. This could be a great chance to get the best of both worlds here.

[Celorza]

All good choices here. I like to snack on pistachios too. I just mentioned eggs and lean red meat because they are excellent protein sources and seem to be on the list of things people think they can't eat. Everybody seems to be about egg whites instead of whole eggs (even though all the nutrition is in the yolk) and chicken instead of steak. This could be a great chance to get the best of both worlds here.

Dewey Montannah

[JudoJosh]

All good choices here. I like to snack on pistachios too. I just mentioned eggs and lean red meat because they are excellent protein sources and seem to be on the list of things people think they can't eat. Everybody seems to be about egg whites instead of whole eggs (even though all the nutrition is in the yolk) and chicken instead of steak. This could be a great chance to get the best of both worlds here.

This is mainly due to the misinformation and dogma that surround dietary fat

Pistachios are great, just super addicting! If you don't measure out a serving you can eat half a bag without realizing it

[SamBoz19]

Murk I like your setup with this log so I plan on following this from here on out. Additionally, I think you will achieve some beneficial results from this stack (particularly Igf-2...perhaps my favorite supp I have ever used...I mean hell I am one of the original users of the product and was one of the first to review it and I still think it is one of the best products ever made...NO BS). Honestly, being an old AN rep from the past and experienced user of the product line I have nothing but good things to say about AN and that is without any bias. Been away from the forums for quite some time so I guess now is just as good a time as ever to make a return and follow your log.

Anyway, I am anticipating good things from you Murk and I looking forward to see how the rest of your log goes.

Cheers!

-Sean-

[fumoney]

Great log so far Murk. I will be following. Been crazy at work this quarter, so I haven't been on AM much other than quick look through my phone once in a while during lunch time. Keep doing what you are doing !

[Dewey99]

Great log so far Murk. I will be following. Been crazy at work this quarter, so I haven't been on AM much other than quick look through my phone once in a while during lunch time. Keep doing what you are doing !

Nice to have you along for Murk's log fumoney!

[murk01]

Great log so far Murk. I will be following. Been crazy at work this quarter, so I haven't been on AM much other than quick look through my phone once in a while during lunch time. Keep doing what you are doing !

Thanks fummy!!

[murk01]

Murk I like your setup with this log so I plan on following this from here on out. Additionally, I think you will achieve some beneficial results from this stack (particularly Igf-2...perhaps my favorite supp I have ever used...I mean hell I am one of the original users of the product and was one of the first to review it and I still think it is one of the best products ever made...NO BS). Honestly, being an old AN rep from the past and experienced user of the product line I have nothing but good things to say about AN and that is without any bias. Been away from the forums for quite some time so I guess now is just as good a time as ever to make a return and follow your log.

Anyway, I am anticipating good things from you Murk and I looking forward to see how the rest of your log goes.

Cheers!

-Sean-

Im already loving Drive. Its seems all around a great product so far. With IGF2 it might still be a little early. But my confidence in the gym is awsome right now. I need to go over my old logs , to get PR info. It seems like i might be breaking a few records.

[murk01]

Props to the AppNut crew. I have noticed how envolved you guys are in all the appnut logs i have subbed.

Thanks for the Great support!

[jdg76]

Props to the AppNut crew. I have noticed how envolved you guys are in all the appnut logs i have subbed.

Thanks for the Great support!

Thanks Murk. We want to make sure we are here for any questions you have, and also enjoy watching ppl reaching there goals.
Before working for AppNut I had ran sponsored logs and had questions for the rep,and there's nothing worse than needing an answer today and not getting it until next week.


jdg76
team APPNUT

[Celorza]

Props to the AppNut crew. I have noticed how envolved you guys are in all the appnut logs i have subbed.

Thanks for the Great support!

If you're talking about Dewey...he is mostly in it for the pics...he will say things like "No Homo" but...we all know better !

[jdg76]

If you're talking about Dewey...he is mostly in it for the pics...he will say things like "No Homo" but...we all know better !

Haha, you all figured him out pretty quick. Why do you think Vit brought him on board?

[Celorza]

Haha, you all figured him out pretty quick. Why do you think Vit brought him on board?

I do recall Vit asking for Nudes to make the applications much better...I imagine Dewey might have gotten creative with the Camera and what he wore (or didn't wear...) for the pictures he sent !

[Dewey99]

If you're talking about Dewey...he is mostly in it for the pics...he will say things like "No Homo" but...we all know better !

No nudez, no care...

[Celorza]

No nudez, no care...

[AppNutJeff]

this log took a strange turn.

Great to hear you are responding to Drive, it has long been a staple of mine with good reason.

[murk01]

Yep, Drive is deffinitly impressive.

1st week quick review, 1(no response)-5(complete change)

Power + Mood (3)=
not saying I felt like sh!t b4 i started this cycle. I felt average. I was returning to the gym after a long break and everything was to heavy. That kind of was hitting my ego and fukin up my routine. The boost is cummulative. I feel a little bigger and stronger every day.

Endurance (2) =
better but need more

Libido (1) =
had a healthy libido to start with.

Overall (2) = want to rate higher but its only been a week

Notes: quality of sleep is up. I get up in the am no prob. Feel well rested in less time. i dont want to realy compare to another co's product, but it kind of reminds me of the old Powerfull. Not the **** usp sells now, the one from a few years back. They changed something and it completely put me off to their products.

[murk01]

Took 4 IGF2 and 3 Drive @9am hit the gym fasted @10am. Jumped on the treadmill with a 2ltr water and got to work.

Treadmill
20min1.2mile

Leg lifts
12,12,12,12,12

Gurrilla pullups
8,6,6,6

Plank-1min x3
Rbridge-1min x2
Lbridge-1min x2

Bike
10min

By the time i got home i was starving but had to stay busy till 12. Lunch and time to break the fast. I went ape sh!t . 4 Eggs, whole potatos hash, susage, slice of pumpkin pie my wife made from scratch with coffee.
NIce! Alittle over board and i could of ate a lot more.








I still need more work with getting the diet right. But its easier on a work day.

Dosing Mid day Drive , its a little difficult to time between meals.

Last days IGF2 , late about 11pm