Murk's IGF2 + Drive log!

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  1. Murk I like your setup with this log so I plan on following this from here on out. Additionally, I think you will achieve some beneficial results from this stack (particularly Igf-2...perhaps my favorite supp I have ever used...I mean hell I am one of the original users of the product and was one of the first to review it and I still think it is one of the best products ever made...NO BS). Honestly, being an old AN rep from the past and experienced user of the product line I have nothing but good things to say about AN and that is without any bias. Been away from the forums for quite some time so I guess now is just as good a time as ever to make a return and follow your log.

    Anyway, I am anticipating good things from you Murk and I looking forward to see how the rest of your log goes.

    Cheers!

    -Sean-


  2. Great log so far Murk. I will be following. Been crazy at work this quarter, so I haven't been on AM much other than quick look through my phone once in a while during lunch time. Keep doing what you are doing !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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  3. Quote Originally Posted by fumoney View Post
    Great log so far Murk. I will be following. Been crazy at work this quarter, so I haven't been on AM much other than quick look through my phone once in a while during lunch time. Keep doing what you are doing !
    Nice to have you along for Murk's log fumoney!

  4. Quote Originally Posted by fumoney
    Great log so far Murk. I will be following. Been crazy at work this quarter, so I haven't been on AM much other than quick look through my phone once in a while during lunch time. Keep doing what you are doing !
    Thanks fummy!!

  5. Quote Originally Posted by SamBoz19
    Murk I like your setup with this log so I plan on following this from here on out. Additionally, I think you will achieve some beneficial results from this stack (particularly Igf-2...perhaps my favorite supp I have ever used...I mean hell I am one of the original users of the product and was one of the first to review it and I still think it is one of the best products ever made...NO BS). Honestly, being an old AN rep from the past and experienced user of the product line I have nothing but good things to say about AN and that is without any bias. Been away from the forums for quite some time so I guess now is just as good a time as ever to make a return and follow your log.

    Anyway, I am anticipating good things from you Murk and I looking forward to see how the rest of your log goes.

    Cheers!

    -Sean-
    Im already loving Drive. Its seems all around a great product so far. With IGF2 it might still be a little early. But my confidence in the gym is awsome right now. I need to go over my old logs , to get PR info. It seems like i might be breaking a few records.
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  6. Props to the AppNut crew. I have noticed how envolved you guys are in all the appnut logs i have subbed.

    Thanks for the Great support!

  7. Quote Originally Posted by murk01 View Post
    Props to the AppNut crew. I have noticed how envolved you guys are in all the appnut logs i have subbed.

    Thanks for the Great support!

    Thanks Murk. We want to make sure we are here for any questions you have, and also enjoy watching ppl reaching there goals.
    Before working for AppNut I had ran sponsored logs and had questions for the rep,and there's nothing worse than needing an answer today and not getting it until next week.


    jdg76
    team APPNUT
    "I would rather follow Christ and die to find out their is no God, than to not, and die to find out there is a God."

  8. Quote Originally Posted by murk01 View Post
    Props to the AppNut crew. I have noticed how envolved you guys are in all the appnut logs i have subbed.

    Thanks for the Great support!
    If you're talking about Dewey...he is mostly in it for the pics...he will say things like "No Homo" but...we all know better !
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  9. Quote Originally Posted by Celorza View Post
    If you're talking about Dewey...he is mostly in it for the pics...he will say things like "No Homo" but...we all know better !

    Haha, you all figured him out pretty quick. Why do you think Vit brought him on board?
    "I would rather follow Christ and die to find out their is no God, than to not, and die to find out there is a God."

  10. Quote Originally Posted by jdg76 View Post
    Haha, you all figured him out pretty quick. Why do you think Vit brought him on board?
    I do recall Vit asking for Nudes to make the applications much better...I imagine Dewey might have gotten creative with the Camera and what he wore (or didn't wear...) for the pictures he sent !
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  11. Quote Originally Posted by Celorza

    If you're talking about Dewey...he is mostly in it for the pics...he will say things like "No Homo" but...we all know better !
    No nudez, no care...

  12. Quote Originally Posted by Dewey99 View Post
    No nudez, no care...
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  13. this log took a strange turn.

    Great to hear you are responding to Drive, it has long been a staple of mine with good reason.

  14. Yep, Drive is deffinitly impressive.

    1st week quick review, 1(no response)-5(complete change)

    Power + Mood (3)=
    not saying I felt like sh!t b4 i started this cycle. I felt average. I was returning to the gym after a long break and everything was to heavy. That kind of was hitting my ego and fukin up my routine. The boost is cummulative. I feel a little bigger and stronger every day.

    Endurance (2) =
    better but need more

    Libido (1) =
    had a healthy libido to start with.

    Overall (2) = want to rate higher but its only been a week

    Notes: quality of sleep is up. I get up in the am no prob. Feel well rested in less time. i dont want to realy compare to another co's product, but it kind of reminds me of the old Powerfull. Not the **** usp sells now, the one from a few years back. They changed something and it completely put me off to their products.

  15. Took 4 IGF2 and 3 Drive @9am hit the gym fasted @10am. Jumped on the treadmill with a 2ltr water and got to work.

    Treadmill
    20min1.2mile

    Leg lifts
    12,12,12,12,12

    Gurrilla pullups
    8,6,6,6

    Plank-1min x3
    Rbridge-1min x2
    Lbridge-1min x2

    Bike
    10min

    By the time i got home i was starving but had to stay busy till 12. Lunch and time to break the fast. I went ape sh!t . 4 Eggs, whole potatos hash, susage, slice of pumpkin pie my wife made from scratch with coffee.
    NIce! Alittle over board and i could of ate a lot more.


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    I still need more work with getting the diet right. But its easier on a work day.

    Dosing Mid day Drive , its a little difficult to time between meals.

    Last days IGF2 , late about 11pm

  16. Totally down on this log, i've been wanting to try some igf, very interested to see your results.

  17. Quote Originally Posted by bmattstevens
    Totally down on this log, i've been wanting to try some igf, very interested to see your results.
    Welcome, homeboy!

  18. First pre work(as job) session this week. Got up early 4 IGF2 , 3 Drive, bottle of water and hit the gym.
    Awsome session feeling good, Deffinatly stronger endurance and ego way up!


    Flat db
    45x20
    80x10
    90x10
    95x6
    95x5

    Incline db
    75x10
    75x7
    75x8

    Dips / donkey calf
    Bw x 10 / 380x20
    Bw x 10 / 380x20
    Bw x 10 / 380x20

    Super set on last one do to time restrants. My mood after the session is good. Althought i do feel depleated, it was a nice fasted WO. I have a few more hrs to go b4 i can eat. But, its time for a black coffee.

  19. Good go bro. Why no post meal/snack? can't remember if its ur plan or not sorry

    Sent from my iPhone using Am.com
    Appnut 5 Stack
    http://anabolicminds.com/forum/supplement-reviews-logs/215854-8-week-chronic.html

  20. Quote Originally Posted by murk01 View Post
    First pre work(as job) session this week. Got up early 4 IGF2 , 3 Drive, bottle of water and hit the gym.
    Awsome session feeling good, Deffinatly stronger endurance and ego way up!


    Flat db
    45x20
    80x10
    90x10
    95x6
    95x5

    Incline db
    75x10
    75x7
    75x8

    Dips / donkey calf
    Bw x 10 / 380x20
    Bw x 10 / 380x20
    Bw x 10 / 380x20

    Super set on last one do to time restrants. My mood after the session is good. Althought i do feel depleated, it was a nice fasted WO. I have a few more hrs to go b4 i can eat. But, its time for a black coffee.
    That's a nice fasted workout you got in this morning. Do you use any kind of BCAA supplements when you work out fasted first thing in the AM?

  21. Quote Originally Posted by Medical420
    Good go bro. Why no post meal/snack? can't remember if its ur plan or not sorry

    Sent from my iPhone using Am.com
    Going with this leangains diet plan heard alot of good things about it. Might ad well give it a shot. Its just hard to keep macros right with the limited feeding window.
    Im about to copy ur routine !

  22. Quote Originally Posted by Dewey99

    That's a nice fasted workout you got in this morning. Do you use any kind of BCAA supplements when you work out fasted first thing in the AM?
    Yeh 10g BCAA in a 2liter. It helps but i can feel my insulin levels get to low.

  23. Quote Originally Posted by murk01

    Going with this leangains diet plan heard alot of good things about it. Might ad well give it a shot. Its just hard to keep macros right with the limited feeding window.
    Im about to copy ur routine !
    I know nada about this^^. I need to jam food post to be able to function though the morning.
    Eating clean and lots is all I am doing. I use myfitnesspal If i think i am under cal, but I basically know where I am per meal now.

    Sent from my iPhone using Am.com
    Appnut 5 Stack
    http://anabolicminds.com/forum/supplement-reviews-logs/215854-8-week-chronic.html

  24. Quote Originally Posted by Medical420

    I know nada about this^. I need to jam food post to be able to function though the morning.
    Eating clean and lots is all I am doing. I use myfitnesspal If i think i am under cal, but I basically know where I am per meal now.

    Sent from my iPhone using Am.com
    Yeh its new to me to. I have see alot of posts about leangains but was never realy atracted to the idea. Untill 2 weeks ago. I was looking into the health benifits of fasting and IF as alternative to hard core fast. Then leangains was mentioned and i started reading more about it.
    Works out good with IGF2 And Drive. Both supp need to be taken on an empty stomach. So im doing it like this : i wake up @6 take IGF2 and Drive. I dont eat at all and only drink water, black coffee and pure BCAA untill 12.
    12-8 i try to squeze all my cals as clean as possible, leaving a space open for my second dose of drive.
    8pm till 12pm next day i dont eat. Except for the pre sleep IGF2 and am doses when i get up.

    We will see how it goes G, i got high hopes. Drive meets its expectations, IGF2 need more time till i make a judgement. Leangains should be noticeable in a few more weeks

  25. Quote Originally Posted by murk01

    Yeh its new to me to. I have see alot of posts about leangains but was never realy atracted to the idea. Untill 2 weeks ago. I was looking into the health benifits of fasting and IF as alternative to hard core fast. Then leangains was mentioned and i started reading more about it.
    Works out good with IGF2 And Drive. Both supp need to be taken on an empty stomach. So im doing it like this : i wake up @6 take IGF2 and Drive. I dont eat at all and only drink water, black coffee and pure BCAA untill 12.
    12-8 i try to squeze all my cals as clean as possible, leaving a space open for my second dose of drive.
    8pm till 12pm next day i dont eat. Except for the pre sleep IGF2 and am doses when i get up.

    We will see how it goes G, i got high hopes. Drive meets its expectations, IGF2 need more time till i make a judgement. Leangains should be noticeable in a few more weeks
    Right on bro. I'll be here to see how it goes. I am loving drive as well.

    Sent from my iPhone using Am.com
    Appnut 5 Stack
    http://anabolicminds.com/forum/supplement-reviews-logs/215854-8-week-chronic.html
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