Bcazo’s Crea trona Log (sponsored)

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  1. Quote Originally Posted by bcazo

    that was the case last night. I had zero motivation but somehow it got me going
    Thats what she said.

    The second wind is nice! Ive noticed this on some of my workouts
    Psalms 62:1-62:2


  2. Looks good some impressive weights being pushed and great midway review. I am pretty stoked I will be logging some of this and a few other goodies soon.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
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  3. Day 14


    Off

  4. Quote Originally Posted by MrKleen73
    Looks good some impressive weights being pushed and great midway review. I am pretty stoked I will be logging some of this and a few other goodies soon.
    Thanks it don't come easy! I'm pushing myself everyday, as u know its much more than just taking supps. You have to put in the work

  5. Day 15

    Today was my sons 4 year old birthday so big party at my house. Workout was at night after everyone left cardio only. I was beat from the party so took my crea trona and ignite2 and jumped on my treadmill. I love this combo got me going for a good workout at 10:30 pm


    Cardio:
    Speed walk: 45 mins at 6.5 incline speed of 4.2. Banged out 3.1 miles and burned 600 calories. Needed this cause I ate like a pig today
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  6. Happy bday little caz!

    Man.. i need to start using my eliptical again, forgot about that sucker. Got to treat yourself every once in awhile, i think your sons birthday was the perfect time!
    Psalms 62:1-62:2

  7. Quote Originally Posted by bcazo View Post
    Today was my sons 4 year old birthday so big party at my house. Workout was at night after everyone left cardio only.
    happy birthday to lil bcazo.


    hopefully you contained yourself at that wild party, and it wasn't drunk cardio you performed.

  8. Quote Originally Posted by snagencyV2.0
    happy birthday to lil bcazo.

    hopefully you contained yourself at that wild party, and it wasn't drunk cardio you performed.
    Thanks man unfortunately I haven't drank since the little guy was born I guess that's a good thing!

  9. Okay little food porn for you guys ground turkey seasons with low-sodium teriyaki garlic pepper onion now that's good stuff
    Attached Images Attached Images  

  10. Salivating
    Psalms 62:1-62:2

  11. Good to see you still breaking PR's in PCT man. You notice any increase in pumps and fullness outside of working out? As in kind of an all day fullness type effect?

  12. Happy Birthday to the little one and 10:30 PM cardio, nice dedication there. Nothing wrong with not drinking since the lil one was born.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  13. Good on you getting something done after the party.... yah I could be up most of the night and wouldn't be afraid to knock back some of this combo and hit the gym... I'd be dead afterwards but the workout would be fine.
    Unremarkable is no way to go through life... Doug

  14. Quote Originally Posted by MrKleen73 View Post
    Happy Birthday to the little one and 10:30 PM cardio, nice dedication there. Nothing wrong with not drinking since the lil one was born.
    Thanks I try with 2 little boys running around I have to take the workouts when I can...

  15. Quote Originally Posted by bcazo View Post
    Thanks I try with 2 little boys running around I have to take the workouts when I can...
    I remember those days and it gets tougher when they start playing sports...
    Unremarkable is no way to go through life... Doug

  16. Quote Originally Posted by CATdiesel76 View Post
    Good to see you still breaking PR's in PCT man. You notice any increase in pumps and fullness outside of working out? As in kind of an all day fullness type effect?
    You noticed the PR!! nice right I'm very happy so far. As for the pump here is what my experience has been. I dose all 8-10 pills at once PW, Doing so I notice that once I start to lift the blood is pushed into the muscel and I get a great full body pump or Swole feeling which will last the rest of the night. Now if you spread the dose out throughout the day you may get more of a full day pump not sure.. For the price it's worth giving crea trona a try..

  17. Day 16
    Off! My 11 month old has been keeping us up the last 2 nights teething so I was shot! Fell asleeep at 9:00 and I woke up at 6:30 this morning!. Ahh now I feel refreshed going to murder chest tonight!!!

  18. Kill it!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  19. How did chest go, maybe you already updated since I refreshed... If so my apologies.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  20. 16 days late my bad bud... How are ya liking the Crea trona?

    - Valdez
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position

  21. Quote Originally Posted by Valdez
    16 days late my bad bud... How are ya liking the Crea trona?

    - Valdez
    Better late than never! Glad to have you along for the ride. I'm enjoying it a lot. Midway down on page 7 I wrote a half way review check it out.

  22. Quote Originally Posted by Valdez View Post
    16 days late my bad bud...
    and i thought i made fashionably late entrances.

  23. Day 17
    Wow it's amazing what you can do when you get some sleep!!! My chest and bi's were on fire after this one, just killed every set focused on slow controlled sets really slow on the negative.. Thank God for ignite and crea trona really got me in the mood to lift! Tonight I uncapped 10 crea trona's and mixed them in my ingnite. Let me tell you it hits you sooner when they are uncapped can't wait to get it in powder...Anyone notice that crea trona fizzles in water pretty cool..

    Abs:
    Standing Cable crunches 80 lbs: 35 reps x3
    hanging leg lifts: 3 sets x 35
    iso ball cruches :150 reps
    ab coaster plus 40 lbs: 3 sets 35

    Chest:
    BB flat bench: 155X20, 185x16, 225x12, 245x4, 275x4, 295x3
    DB incline bench:85x12, 90x10,90x8
    db incline flys: 45x18, 50x16, 55x14
    Standing Cable Flys: 60x20,65x18,70x16,75x14
    hammer strenght iso bench press:185x 3 setd till fail

    Bi's:
    EZ bar standing cable curls:120x16, 130x14, 140x12
    Standing DB curls: 35x14, 40x12, 45x12,
    single arm cable curls: 50x18, 55x16, 55x16
    precor preacher curls: 60x20, 70x16, 80x14 60x16

    Cardio:
    18 mins HIIT

  24. question for the finaflex guy's.......Since i'm enjoying my first run with your products I'm looking to buy more! Trying to make a decision between 550-xd, 1alpha or 1 andro??? I want to run what ever I do for 8 weeks maybe stack a few? Goal is to continune thinning out but I want to start adding size.. So lay it out what would you guy's suggest from your own experience???

  25. A lot depends on your experience with PH's as well, 550 is the best recomp product 1-alpha biggest for mass and strength....1-andro is still good but you will get more conversion on 1-alpha. 1-andro would likely feel a bit milder. A new user may prefer 1-andro for this reason. 8 weeks might be good to bridge...
    Unremarkable is no way to go through life... Doug
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