Bcazo’s Crea trona Log (sponsored)

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  1. Quote Originally Posted by tyga tyga View Post
    Found the question i asked you in my log.. whoops lol

    Finaflex is on to something good here.. log looks good so far bro!
    i answered you anyway


  2. Sorry for the lack of updates! My 10 month old son has been sick for the last 4 days and I've been unable to get to the gym ! I have not taken creatrona so nothing is wasted. I will hopefully be back in the gym tonight and pick up where I left off.
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  3. Quote Originally Posted by bcazo
    Sorry for the lack of updates! My 10 month old son has been sick for the last 4 days and I've been unable to get to the gym ! I have not taken creatrona so nothing is wasted. I will hopefully be back in the gym tonight and pick up where I left off.
    Orange juice time.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  4. Shyte happens, there are more important things than training... yah I said it...
    Unremarkable is no way to go through life... Doug

  5. Quote Originally Posted by AaronJP1

    Orange juice time.
    I've been popping multi vitamins and Air borne like a crack head just trying not to get sick myself! I'm missing the gym soo bad I'm starting to shake!!! I haven't missed 4 days in a row in over 6 months.
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  6. Quote Originally Posted by DreamWeaver
    Shyte happens, there are more important things than training... yah I said it...
    Don't say that lol!

  7. Quote Originally Posted by DreamWeaver
    Shyte happens, there are more important things than training... yah I said it...
    Wut?
    Psalms 62:1-62:2

  8. Day 9
    I'M BACK!!! So my little guy is doing much better so I was able to hit the gym last night I was so pumped, did my ab work then jumped on to shoulders and on my second set I feel a strain in my left shoulder!!! Not bad but so I went easy on it the rest of the night. I'll be fine this is an old injury that flares up. I took my 6 Crea trona's 45mins pre wokout and ignite in the truck on the way. Once again pumps and the so hard to describe feeling that Crea trona brings was back!! Workout was good just pissed me off that it couldn't push myself to get the full feeling but tomorrow is another day!!

    Abs:
    Weighted crunch machine 60lbs x 35x 3
    Decline situps: 3 sets till fail
    standind cable cruches: 70x25, 80x25, 80x25
    Roman chair weighted leg raises 3 sets till fail


    Shoulders:
    Seated press (smith machine): 135x16, 185x14(this is the 1 that got me), 205x10, 205x8
    Arnold press: 60x12, 60x12, 60x10
    Standing side raises (DB): 30x 14, 35x12, 35x12
    Standing BB front raises: 40x 14, 40x 12, 50x10
    Precor side raises: 75x12, 75x12, 75x10
    Hammer strenght Iso shoulder press alternating arms:3 sets 50 per side till fail

    Triceps:
    Close grip BB press: 155x 16, 175x 12, 185x 10
    Straight bar cable push downs: 140x14, 160x14, 190x12
    Over head cable skull crushers: 60x 14, 60x 12, 70x10
    V bar cable push downs: 120 x14, 130x12, 140x 12
    cable single arm Push downs: 45x16, 50x12, 50x10

  9. Yah hard to hold back with this combo. I am pretty trashed so I'm good... as I get heavy at the end of a routine I find recovery tougher. Feeling big and hard though and that feeling is woth the pain.
    Unremarkable is no way to go through life... Doug

  10. I'm doing back tonight so I'll need all I can get LOL

  11. Quote Originally Posted by bcazo View Post
    I'm doing back tonight so I'll need all I can get LOL
    I feel a bit better today so maybe the extra stretching is paying off. Today is a burn day so no gym... I wish I could train every day...
    Unremarkable is no way to go through life... Doug

  12. Day 10

    Had a great workout last night! For those that don't know I'm finishing up my last week of a PH cycle that has traeted me awsome. I decide to start Crea trona before PCT hoping it would give me that last push. Crea trona has given me the extra endurace to bang out more reps and set even more PRs!! I hate to sound like a saleaman but this stuff really works and I felt a major difference last night. It's almost like a non stim pre workout. It gives you a feeling thats hard to explain and I've notice I'm more focused and the reps just keep coming.





    Abs:
    Weighted crunch machine: 40x 35, 45x35, 45x35
    Standing obligue crunch: 45 plate x 20 each side 2 sets
    Ab coaster plus 40lb.: 3 sets till fail
    Standing cable crunch: 70x25, 80x25, 80x25
    Decline situps: 3 sets till fail

    Back:
    Back Bent over dumbell rows: 95'sx14, 100'sx12, 120'sx8 PR!!
    Wide grip pull downs: 170x12, 180x10, 200x8
    Precor reverse grip rows: 180x14, 220x12, 220x8
    V grib seated cable rows: 160x14, 180x12, 200x8, 240x4PR!
    Hammer strenght low row: 225x12, 275x10, 295x8 PR!
    Precore reverse grib Iso lat. pulldown: 225x12, 245x10, 255x7 PR!!!
    DB shrugs: 90'sx16, 95'sx14,100'sx12
    BB shrugs: 185x3 till fail
    Hyper extensions: 3 sets till fail

    20 mins HIT Cardio

  13. Quote Originally Posted by bcazo
    Day 10

    Had a great workout last night! For those that don't know I'm finishing up my last week of a PH cycle that has traeted me awsome. I decide to start Crea trona before PCT hoping it would give me that last push. Crea trona has given me the extra endurace to bang out more reps and set even more PRs!! I hate to sound like a saleaman but this stuff really works and I felt a major difference last night. It's almost like a non stim pre workout. It gives you a feeling thats hard to explain and I've notice I'm more focused and the reps just keep coming.

    Abs:
    Weighted crunch machine: 40x 35, 45x35, 45x35
    Standing obligue crunch: 45 plate x 20 each side 2 sets
    Ab coaster plus 40lb.: 3 sets till fail
    Standing cable crunch: 70x25, 80x25, 80x25
    Decline situps: 3 sets till fail

    Back:
    Back Bent over dumbell rows: 95'sx14, 100'sx12, 120'sx8 PR!!
    Wide grip pull downs: 170x12, 180x10, 200x8
    Precor reverse grip rows: 180x14, 220x12, 220x8
    V grib seated cable rows: 160x14, 180x12, 200x8, 240x4PR!
    Hammer strenght low row: 225x12, 275x10, 295x8 PR!
    Precore reverse grib Iso lat. pulldown: 225x12, 245x10, 255x7 PR!!!
    DB shrugs: 90'sx16, 95'sx14,100'sx12
    BB shrugs: 185x3 till fail
    Hyper extensions: 3 sets till fail

    20 mins HIT Cardio
    Seems like a great workout there. Very good numbers for those P.R.'s.
    http://anabolicminds.com/forum/supplement-reviews-logs/232784-rushing-into-my.html

    Competition bound 2014

  14. Quote Originally Posted by Rush954

    Seems like a great workout there. Very good numbers for those P.R.'s.
    Thanks! I have broke my a$$ to get to this point! Back and legs have always been weak points for me.

  15. How's the creatrona?
    http://anabolicminds.com/forum/supplement-reviews-logs/232784-rushing-into-my.html

    Competition bound 2014

  16. Quote Originally Posted by Rush954
    How's the creatrona?
    It has been great! Haven't hit the gym the last 2 days! I live in New Jersey and a hurricane is coming. I have a house by the shore I spent the last couple of day boarding up! Hope it's still there after this storm.

  17. Yah hope the storm doesn't hit too hard....
    Unremarkable is no way to go through life... Doug

  18. Quote Originally Posted by DreamWeaver
    Yah hope the storm doesn't hit too hard....
    Hanging in there! Power is out wind is pretty strong now. We are not getting much rain which is a good thing!

  19. Yea bro buckle down cuz its suppose to get nasty!
    Psalms 62:1-62:2

  20. wanna see how this creatine works.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  21. Quote Originally Posted by bigguyn10ec
    wanna see how this creatine works.
    It works like no other creatine I've ever used. To bad this fugin hurricane hit me in NJ and I can't get the the gym!! It almost like a non stim Preworkout! Once the power come back in the next couple of days I will be logging the heck out of this!

  22. How long you been on it?
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  23. Quote Originally Posted by bcazo View Post
    It works like no other creatine I've ever used. To bad this fugin hurricane hit me in NJ and I can't get the the gym!! It almost like a non stim Preworkout! Once the power come back in the next couple of days I will be logging the heck out of this!
    Yes we have been getting feedback about how good this is for pre-workout on it's own. The powder version is out now too and it may even bet better for this purpose. I would go powder for pre-workout and pills the rest of the day. We are so fuggin Rockin guys!!! Check out the 1-alpha logs significant gains on the first week
    Unremarkable is no way to go through life... Doug

  24. Important Request:
    To anybody and everybody who has run our products this is an adamant request that you go and review them on the AM reviews section. Just select Reviews and do a search for the product and add in your 2 cents. Honest reviews, we are not looking for props, just what we deserve.

    Unremarkable is no way to go through life... Doug

  25. Quote Originally Posted by DreamWeaver
    Important Request:
    To anybody and everybody who has run our products this is an adamant request that you go and review them on the AM reviews section. Just select Reviews and do a search for the product and add in your 2 cents. Honest reviews, we are not looking for props, just what we deserve.
    You got it. Will post a review soon. Also just found out my gym is open!!! Hope to hit the gym tonight.
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