Bcazo’s Crea trona Log (sponsored)

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  1. Quote Originally Posted by DreamWeaver
    Shyte happens, there are more important things than training... yah I said it...
    Don't say that lol!


  2. Quote Originally Posted by DreamWeaver
    Shyte happens, there are more important things than training... yah I said it...
    Wut?
    Psalms 62:1-62:2
    Body Performance Solutions Rep
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  3. Day 9
    I'M BACK!!! So my little guy is doing much better so I was able to hit the gym last night I was so pumped, did my ab work then jumped on to shoulders and on my second set I feel a strain in my left shoulder!!! Not bad but so I went easy on it the rest of the night. I'll be fine this is an old injury that flares up. I took my 6 Crea trona's 45mins pre wokout and ignite in the truck on the way. Once again pumps and the so hard to describe feeling that Crea trona brings was back!! Workout was good just pissed me off that it couldn't push myself to get the full feeling but tomorrow is another day!!

    Abs:
    Weighted crunch machine 60lbs x 35x 3
    Decline situps: 3 sets till fail
    standind cable cruches: 70x25, 80x25, 80x25
    Roman chair weighted leg raises 3 sets till fail


    Shoulders:
    Seated press (smith machine): 135x16, 185x14(this is the 1 that got me), 205x10, 205x8
    Arnold press: 60x12, 60x12, 60x10
    Standing side raises (DB): 30x 14, 35x12, 35x12
    Standing BB front raises: 40x 14, 40x 12, 50x10
    Precor side raises: 75x12, 75x12, 75x10
    Hammer strenght Iso shoulder press alternating arms:3 sets 50 per side till fail

    Triceps:
    Close grip BB press: 155x 16, 175x 12, 185x 10
    Straight bar cable push downs: 140x14, 160x14, 190x12
    Over head cable skull crushers: 60x 14, 60x 12, 70x10
    V bar cable push downs: 120 x14, 130x12, 140x 12
    cable single arm Push downs: 45x16, 50x12, 50x10

  4. Yah hard to hold back with this combo. I am pretty trashed so I'm good... as I get heavy at the end of a routine I find recovery tougher. Feeling big and hard though and that feeling is woth the pain.
    Unremarkable is no way to go through life... Doug

  5. I'm doing back tonight so I'll need all I can get LOL
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  6. Quote Originally Posted by bcazo View Post
    I'm doing back tonight so I'll need all I can get LOL
    I feel a bit better today so maybe the extra stretching is paying off. Today is a burn day so no gym... I wish I could train every day...
    Unremarkable is no way to go through life... Doug

  7. Day 10

    Had a great workout last night! For those that don't know I'm finishing up my last week of a PH cycle that has traeted me awsome. I decide to start Crea trona before PCT hoping it would give me that last push. Crea trona has given me the extra endurace to bang out more reps and set even more PRs!! I hate to sound like a saleaman but this stuff really works and I felt a major difference last night. It's almost like a non stim pre workout. It gives you a feeling thats hard to explain and I've notice I'm more focused and the reps just keep coming.





    Abs:
    Weighted crunch machine: 40x 35, 45x35, 45x35
    Standing obligue crunch: 45 plate x 20 each side 2 sets
    Ab coaster plus 40lb.: 3 sets till fail
    Standing cable crunch: 70x25, 80x25, 80x25
    Decline situps: 3 sets till fail

    Back:
    Back Bent over dumbell rows: 95'sx14, 100'sx12, 120'sx8 PR!!
    Wide grip pull downs: 170x12, 180x10, 200x8
    Precor reverse grip rows: 180x14, 220x12, 220x8
    V grib seated cable rows: 160x14, 180x12, 200x8, 240x4PR!
    Hammer strenght low row: 225x12, 275x10, 295x8 PR!
    Precore reverse grib Iso lat. pulldown: 225x12, 245x10, 255x7 PR!!!
    DB shrugs: 90'sx16, 95'sx14,100'sx12
    BB shrugs: 185x3 till fail
    Hyper extensions: 3 sets till fail

    20 mins HIT Cardio

  8. Quote Originally Posted by bcazo
    Day 10

    Had a great workout last night! For those that don't know I'm finishing up my last week of a PH cycle that has traeted me awsome. I decide to start Crea trona before PCT hoping it would give me that last push. Crea trona has given me the extra endurace to bang out more reps and set even more PRs!! I hate to sound like a saleaman but this stuff really works and I felt a major difference last night. It's almost like a non stim pre workout. It gives you a feeling thats hard to explain and I've notice I'm more focused and the reps just keep coming.

    Abs:
    Weighted crunch machine: 40x 35, 45x35, 45x35
    Standing obligue crunch: 45 plate x 20 each side 2 sets
    Ab coaster plus 40lb.: 3 sets till fail
    Standing cable crunch: 70x25, 80x25, 80x25
    Decline situps: 3 sets till fail

    Back:
    Back Bent over dumbell rows: 95'sx14, 100'sx12, 120'sx8 PR!!
    Wide grip pull downs: 170x12, 180x10, 200x8
    Precor reverse grip rows: 180x14, 220x12, 220x8
    V grib seated cable rows: 160x14, 180x12, 200x8, 240x4PR!
    Hammer strenght low row: 225x12, 275x10, 295x8 PR!
    Precore reverse grib Iso lat. pulldown: 225x12, 245x10, 255x7 PR!!!
    DB shrugs: 90'sx16, 95'sx14,100'sx12
    BB shrugs: 185x3 till fail
    Hyper extensions: 3 sets till fail

    20 mins HIT Cardio
    Seems like a great workout there. Very good numbers for those P.R.'s.
    http://anabolicminds.com/forum/supplement-reviews-logs/232784-rushing-into-my.html

    Competition bound 2014

  9. Quote Originally Posted by Rush954

    Seems like a great workout there. Very good numbers for those P.R.'s.
    Thanks! I have broke my a$$ to get to this point! Back and legs have always been weak points for me.

  10. How's the creatrona?
    http://anabolicminds.com/forum/supplement-reviews-logs/232784-rushing-into-my.html

    Competition bound 2014

  11. Quote Originally Posted by Rush954
    How's the creatrona?
    It has been great! Haven't hit the gym the last 2 days! I live in New Jersey and a hurricane is coming. I have a house by the shore I spent the last couple of day boarding up! Hope it's still there after this storm.

  12. Yah hope the storm doesn't hit too hard....
    Unremarkable is no way to go through life... Doug

  13. Quote Originally Posted by DreamWeaver
    Yah hope the storm doesn't hit too hard....
    Hanging in there! Power is out wind is pretty strong now. We are not getting much rain which is a good thing!

  14. Yea bro buckle down cuz its suppose to get nasty!
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  15. wanna see how this creatine works.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  16. Quote Originally Posted by bigguyn10ec
    wanna see how this creatine works.
    It works like no other creatine I've ever used. To bad this fugin hurricane hit me in NJ and I can't get the the gym!! It almost like a non stim Preworkout! Once the power come back in the next couple of days I will be logging the heck out of this!

  17. How long you been on it?
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  18. Quote Originally Posted by bcazo View Post
    It works like no other creatine I've ever used. To bad this fugin hurricane hit me in NJ and I can't get the the gym!! It almost like a non stim Preworkout! Once the power come back in the next couple of days I will be logging the heck out of this!
    Yes we have been getting feedback about how good this is for pre-workout on it's own. The powder version is out now too and it may even bet better for this purpose. I would go powder for pre-workout and pills the rest of the day. We are so fuggin Rockin guys!!! Check out the 1-alpha logs significant gains on the first week
    Unremarkable is no way to go through life... Doug

  19. Important Request:
    To anybody and everybody who has run our products this is an adamant request that you go and review them on the AM reviews section. Just select Reviews and do a search for the product and add in your 2 cents. Honest reviews, we are not looking for props, just what we deserve.

    Unremarkable is no way to go through life... Doug

  20. Quote Originally Posted by DreamWeaver
    Important Request:
    To anybody and everybody who has run our products this is an adamant request that you go and review them on the AM reviews section. Just select Reviews and do a search for the product and add in your 2 cents. Honest reviews, we are not looking for props, just what we deserve.
    You got it. Will post a review soon. Also just found out my gym is open!!! Hope to hit the gym tonight.

  21. Day ?

    Sorry guys lost track of what day this is, I do know that PCT starts Saturday . Below is my workout from Thursday which was my first day back to the gym in a week!!! Man did it feel good the throw the wieghts around.. I took it easy and didn't go to heavy cause I know this old body of mine, and if did I would have hurt myself. So this workout was focused on volume and I think I'm going to continue this for the next 4 weeks of PCT. I felt great and feeling sore as hell so it was a good shock to the body... Man its good to be back!!!!

    Abs:
    Weights crunches 50 lbs: 3x35
    Roman chair leg lifts: 3 sets x 35
    Decline situps (no weight): 3 sets x50

    Chest:
    BB flat bench: 155X20, 185x16, 205x14, 225x12, 225x12
    DB incline bench: 80x14, 80x14, 85x12
    Pec deck: 155x16, 175x16, 195x10
    Standing Cable Flys: 60x20,65x16,70x14,75x12

    Bi's:
    EZ bar standing cable curls: 100x16, 110x14, 120x12, 130x12
    Standing DB curls: 35x14, 40x12, 45x12, 50x8
    Standing BB curls: 60x18, 60x16, 70x14
    Hammer strenght preacher curls: 3 sets 55 till fail

    Cardio:
    20 mins HIIT

  22. Day? (last day of cycle)

    Gym closes early on Friday did a quick workout. I almost forgot How much I like Crea Trona! Second day back on and it had me feeling Swole as a mother fugger! This is definitly going to give me that extra kick I need for PCT. I've also notice an increase in endurance when taking Crea trona, lets me bang out a couple of more reps. Since I'm going with a higher volume workout and lower weight I'm going to really see what crea trona can do.


    Abs:
    Standing cable curls: 80lbsx35x3
    leg raisers: 3 sets till fail
    Weightd crunches: 50lbsx 35x3

    Shoulders:
    DD seated military press: 135x20, 155x16, 185x14
    Arnold press; 60x14x3
    Seated DB Side raises: 35x12x3

    Tri's
    V grip overhead cable extensions: 70x14x3
    Cable rope pull downs: 100x14x3
    Single arm cable extensions: 3 sets or 45 till fail

    No cardio ran out of time


    PCT:
    Tamox: 20/20/10/10
    Erase: 1/2/3/3
    HCGenerate: 5 per day for 30 days
    DAA: 4 per day for 30 days
    Anabeta Elite: 4 per day for 30 days
    Crea Trona: 8 pills 30 mins Pre-workout @ Ignite 2

    This should be one hell for a PCT!! Stay tuned guys!

  23. Quote Originally Posted by bcazo View Post
    Day? (last day of cycle)

    Gym closes early on Friday did a quick workout. I almost forgot How much I like Crea Trona! Second day back on and it had me feeling Swole as a mother fugger! This is definitly going to give me that extra kick I need for PCT. I've also notice an increase in endurance when taking Crea trona, lets me bang out a couple of more reps. Since I'm going with a higher volume workout and lower weight I'm going to really see what crea trona can do.


    Abs:
    Standing cable curls: 80lbsx35x3
    leg raisers: 3 sets till fail
    Weightd crunches: 50lbsx 35x3

    Shoulders:
    DD seated military press: 135x20, 155x16, 185x14
    Arnold press; 60x14x3
    Seated DB Side raises: 35x12x3

    Tri's
    V grip overhead cable extensions: 70x14x3
    Cable rope pull downs: 100x14x3
    Single arm cable extensions: 3 sets or 45 till fail

    No cardio ran out of time


    PCT:
    Tamox: 20/20/10/10
    Erase: 1/2/3/3
    HCGenerate: 5 per day for 30 days
    DAA: 4 per day for 30 days
    Anabeta Elite: 4 per day for 30 days
    Crea Trona: 8 pills 30 mins Pre-workout @ Ignite 2

    This should be one hell for a PCT!! Stay tuned guys!
    I have to agree PCT is a time to push and your coming off cycle so by the second week it gets tough, when this is kicked in it really does make things a bit easier.
    Unremarkable is no way to go through life... Doug

  24. Day 3 PCT
    Hit the gym for a excellent back workout!! I'm feeling really good and my PCT supps are starting to kick in, Been waking up in the morning and mini me is standing at attention! LOL The higher volume workouts are also kickin my a$$. I will say that crea trona has given me a big boost in endurance. I have never been able to do this may reps before. I will note that you must drink alot of water did notice some cramping but increasing fuilds has helped..

    Abs:
    Weighted crunches: 50x35x3
    Cable crunches: 80x35x3
    Roman chair leg lifts: 20x25x3

    Back:
    DB Rows: 90x14, 95x14, 100x12, 110x10
    Wide grib cable pull downs: 160x18, 170x14, 180x12
    Close grip cable rows: 140x20, 160x16, 180x12
    Rear Delts(pec deck): 100x16, 115x14, 115x14
    Free motion seated cable lat pull downs: 80x20, 100x16, 100x16
    hyper extensions: 3 sets till fail

    Traps:
    DB Shrugs: 75x20, 80x18, 85x16
    BB upright rows: 70x16, 70x16, 80x12

    Cardio:
    18 Mins HIIT

  25. Yah noticed the water thing as well, I get dry easy...
    Unremarkable is no way to go through life... Doug

  26. Glad you survived the Hurricane and are back at it my Brotha, keep on pumping it out!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  27. Quote Originally Posted by ScottyDoc View Post
    Glad you survived the Hurricane and are back at it my Brotha, keep on pumping it out!
    thanks doc trying to keep up with you!

  28. Day 4 PCT
    My PCT is starting to get fun. I've been sore after each of the last 4 workouts and my volume is going way up! Legs felt so good I even managed a PR! I can really start to feel my body harding which you got to love.. I had an unbelievable pump going in my thighs last night that I almost couldn't walk! Once again I can credit crea trona for the added endurance and pump.

    Abs:
    Weighted crunch machine 40lbs x 35x 3
    Decline situps weighted bar: 16lb. x 35x3
    Standing oblique crunches: 45lb plate 25 each side x 3
    Flat bench leg raises 3 sets till fail

    Legs:
    Hammer strenght leg extentions: 275x 20, 315x 18, 365 x 16, 405x 14
    Hammer strenght Hack squats: 315x16, 365x16, 405x 12 PR
    Leg extentions: 100x18, 120x 16, 140x16, 160x14, 180x10
    Hamstring extensions: 70x16, 80x12, 80x12
    Standing calf raises: 140x20, 160x16, 160x14, 120x14

    I had some extra time since my legs were not going to let me do cardio so I did some random exercises. Felt like a beast at the end of the night!

  29. Amazng that a creatine product could do all this.. most unexpected for me...
    Unremarkable is no way to go through life... Doug

  30. Quote Originally Posted by DreamWeaver View Post
    Amazng that a creatine product could do all this.. most unexpected for me...
    Thats exactly why I stopped taking Creatine in the past. This is the first creatine product I can feel it working..
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