My first log & stack - hgh up & free test
- 10-14-2012, 12:48 PM
My first log & stack - hgh up & free test
This is my first time starting a log so you all may have to overlook my rambling or stupid post. I am starting my first stack tomorrow morning. I used to workout in high school and a year or two after. Then got busy chasing women, working and the usual stuff. A little over a year ago, I realized that I needed to do something. I was up to 243 and my health was not so great. I had no energy and no get up and go. So I starting exercising and buying equipment. I found out through trial and error that it was easier for me to get up earlier in mornings and workout before work. I work as a heating and air service manager. I use to work in the field but for past 8 yrs, I've had a desk job so I guess that has contributed too! Anyways, back to workout, I also found it easier and quicker to workout at home instead of trying to get to gym as I live in a small town which has two small gyms. So I have made my own gym in my shop/garage. Now it has turned into garage/gym. I have a treadmill, recumbent bike, olympic bench, bowflex extreme, marcy multi gym, power tower, 3 - 50lb dumbbell set, free weights and the list goes on from there. So after working out everyday for almost a year I have lost 36 lbs but I wasnt getting the muscle gains that I was looking for. So I went to the doc and had the normal tests and some blood test done. After getting the results, I found out that my test is on the lower side of the scale. I am 40 yrs old now and my test was at 230. So I started doing some research. Been on tribulus for about a month. I see a little change but still not what I am looking for.
So thanks to David at APPNUT! He has suggested trying free test and hgh up and helped me out on getting this stack together. I will be taking 4 free test first thing in the morning and 5 hgh up before bed. I like the products that appnut has out. This is the first time for me trying this though. I have been on alot of other supplements off and on. I have stayed with a good whey protein isolate, multi-vitamin, fish oil, and maca. And getting up at 5:15 am, I have always had to have a pre-workout to get me going. I have tried many.
My workout now consists of a 12 week program which consists of 4 days of lifting and 2 days of cardio.
I am just a normal guy with a normal 40+ hr a week job. My eating habits are not the best but I do try and eat 5 times a day, I stay away from sweets, fried foods, soft drinks, and breads. I am 6'2" and 207 lbs now. So lets see what happens! Tomorrow is chest & tris day. I am looking forward to the changes! I will try to post some pics.
If you have any suggestions, I am listening! I am looking to (of course) increase my test, loose some belly fat and gain some lean muscle.
Thanks again to David at Appnut!
- 10-14-2012, 12:53 PM
So in for this! Good luck, man!Applied Nutriceuticals Representative
Are you ready for N.O. UPTAKE? It's a game-changer!
10-14-2012, 12:55 PM
10-14-2012, 08:43 PM
10-16-2012, 12:00 PM
Well yesterday was not a good day to start this stack. I should have known better than start on a Monday. Anyways, I had alot of stress going on yesterday with my ex and my son. I started out the morning with 4 free test and a pre-workout (mistake #1). I had a great workout and blasted through my exercises with great focus. It went downhill from there. I felt weird all day and my head was like dizzy kinda, if that makes any sense. I could not stay on track at work and ended up with bad headache at the end of the day which I contribute to the pre-workout drink which I have taken before with no problems. Just dont think it was a good mix yesterday. Last nite I took 5 HGH Up and didnt really sleep that well because I had alot on my mind (personal). This morning, I just took the free test and had another great workout. Back, bis, and abs this morning. And so far, the day has been ok at work. I am still anxious to see what king of change in my body and lifts. I did increase weights this morning and lower reps. Hope everyone has a great day and thanks for all the support David, Dewey and Jeff!!
10-16-2012, 12:29 PM
10-16-2012, 12:54 PM
10-16-2012, 12:59 PM
how long are you taking the stack for? I would go for 8 weeks. GH boosters work better then longer you take them and for free test, you will start to see the benefits around week 3 and you wont want to stop.
10-16-2012, 01:07 PM
10-16-2012, 01:12 PM
10-16-2012, 02:44 PM
10-16-2012, 06:29 PM
Yeah, that is a fantastic stack. Now you can throw in NO Uptake in Lit Up's place and it is even better.Originally Posted by R1balla
10-16-2012, 10:37 PM
Lit Up was my favorite pre workout. hate that it was DC because new ownership
10-17-2012, 08:12 AM
Yeah, but there have been some killer deals on it lately. I kept hearing that someone else was going to take over production but nothing has materialized.Originally Posted by R1balla
10-18-2012, 07:28 PM
Well, today was an off day. Yesterday was shoulders, traps & calves. Great workout! I've had some really great deep sleep every nite since Monday nite. Really enjoying that. Feel rested when I wake @ 5:15 am. Looking forward to pumping some iron in the morning!
10-20-2012, 10:42 AM
Today & tomorrow is another off day. Gonna get some cardio in today though. Still sleeping real good at nite. Monday is weigh in day. Gonna see what's happened. Yesterday was legs & abs. Was a real good workout. Great focus! Everyone have a great weekend & get out to enjoy this fall weather!
10-22-2012, 11:28 AM
This morning was weigh in and I was disappointed. I gained 3 lbs. Hopefully that's muscle! Anyways, I had a real good workout again this morning. Chest, tris and calves. Still sleeping real good at nites also. I am staying hungry all the time. Maybe that's the reason for weight gain. Gotta control my eating! Have a good day!
10-24-2012, 03:19 PM
Well, its middle of the week and things are still goin good. Workouts are still great and sleeping at nite has been even better! Still not seeing a change yet in my body or my lifts. I am trying to be patient but just sooo ready for a change.
I am looking to try another protein. Any suggestions on a real good quality protein?
10-24-2012, 04:11 PM
As far as good proteins go, am have recently discovered Giants Sports proteins and they are amazing. If you are looking for a screaming deal, I just saw an email from NP offering two 5 lb. tubs of Ultimate Flurry protein for $60! That's a sweet deal. The macros look good and I hear the taste is great. A couple flavors have actual pieces of candy in them. If you are interested in that deal, the coupon code is Flurry40.
10-24-2012, 06:33 PM
Sorry I've been MIA, man. Busy as all get-out at work and stressed out!
I think you will start seeing some solid strength gains in the next week or so. If you have any questions, my body, I mean my inbox, is ready. Lol
Applied Nutriceuticals Representative
Are you ready for N.O. UPTAKE? It's a game-changer!
10-27-2012, 09:10 AM
The weekend is here! I had a great 5 day workout again! This is now the end of my second week of being on this stack. The sleep is still great and feel so rested when I wake in the mornings. I have noticed that I am staying hungry a lot but trying to eat right. Still waiting for the change. Got a great deal on some ultimate flurry from nutraplanet. Looking forward to trying it. Everyone have a great weekend!
10-27-2012, 03:43 PM
Do you think we could get a little more detail as far as what your workouts consist of during the week and maybe an idea of how many calories your are consuming per day? That information might allow us to give you some good feedback and allow you to get more out of this stack.
As far as noticing anything from the supplements, I do see that you are noticing improved sleep from the HGH-Up for the most part. As R1balla and I said, these supps should really start to kick in by week 3. Are you noticing any small changes though? Any differences in libido or recovery?
10-29-2012, 12:01 PM
Well, its Monday and the start to my 3rd week of being on this stack and weigh in day. This morning I have gained another lb in a week. Now I am up to 211 lbs.
In response to Dewey, I am trying to stay in 2000 calories a day which lately has been hard since I stay hungry alot.
As for as libido, it has seem to increase some but lately the wife and I havent been on great terms so I can't tell you if there is any difference in that area. Things are getting better so maybe this week I will be able to let you know about that situation. You know how us old married couples are!
Now that you mention it, I do see a difference in recovery. My recovery time seems to be shorter and my muscles dont ache like they use to.
Today was chest, triceps and calves. I am on a 12 week program from Jim Stoppani. I really like his workouts. I have a gym that I have built up at home in my shop area of the garage in my back yard. I will try to attach a picture of it.
This was my workout for today:
Exercise Sets X Reps
Bench Press 4 X 12-15
Incline Dumbbell Press 3 X 12-15
Dumbbell Flye 3 X 12-15
Incline Cable Flye 3 X 12-15
Triceps Pressdown 3 X 12-15
Dumbbell Overhead triceps Extension 3 X 12-15
Cable lying triceps extension 3 X 12-15
Standing calf raise 4 X 25-30
Seated Calf raise 4 X 25-30
10-29-2012, 12:40 PM
10-29-2012, 04:40 PM
I was my home gym was that clean and organized
"The only good is knowledge and the only evil is ignorance." - Socrates
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