What's up Hoot? Sorry I have been MIA for a while. I'm about to leave on a long vacation, so it isn't going to get much better. You are in good hands with OrganicShadow. Out of all of our reps, I think he offers the best blend of exercise, nutrition and product knowledge.
I'm glad that you are improving on your lifts. As far as easy preworkout meals go, OS has offered some solid choices. I like green apples pwo as an option too.