8 Week Chronic...Igf-2/Free Test/Drive/RPM/NeoVar/420

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  1. Quote Originally Posted by LizKing531 View Post
    Unfortunately no - just free weights - eventually I'm gonna have to either build/buy one or join a gym....
    Ok,then try just doing them seated on a flat bench. This will still make you have to activate the core. You will have to lighten the weight I'm guessing at first but in the long run it will be worth it.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons


  2. Cool - I'll give it a whirl - I've been doing OHP seated - I might just have to take the bar outside once in a while & get some standing overhead movement in. When I lived with my folks, I worked out in the garage & had plenty of ceiling height -
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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  3. You've done it seated with your back supported by the bench right? Well,this is without any bench behind your back.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  4. Quote Originally Posted by AZMIDLYF
    You've done it seated with your back supported by the bench right? Well,this is without any bench behind your back.
    no backrest for me : makes it feel too incline-y for my liking. I mainly hit that lift with dumbbells. I've had shoulder issues in the past. so I keep extra eye on form
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  5. Friday LEGS, Supp Intake the same as OP, continuing with 2 RPM (posting like it is friday)

    Mood: 11
    Mental Focus: 9
    Energy: 9
    Endurance: 8
    Strength: 9
    Pump:9
    Recovery: na (still holding off on this one)
    Libido: 7 noticing slight increase
    Joints: excellent
    Weather: No rain

    Wide stance half Squat 135 x15, 185 x15, 185x15

    Leg Extensions 105 x15, 120 x15, 135 x15

    Lying Leg Curls 90 x15, 110 x15, 120 x13

    Leg Press 215 x20, 255 x15, 315 x15

    Calf Raises 165 x15, 205 x15, 245 x15

    No Abs

    45 Min

    Awesome workout today, Legs used to be my least favorite. Put them on a friday and i started enjoying working them. noticeably better WO than last weeks (no supps). Energy/Endurance and strength is noticeably increasing. I am loving the sustained energy from the beginning of my work out until just after lunch. Mentally I feel fan****intastic!!!everyone is noticing the mood shift. At home and work. Everything is like dust, and i just brush it off.

    This is my first week tracking each body part and exercises in order to improve weekly. JEFIT (thanks Valdez for mentioning this) is amazing, I will be able to start posting PRs as of next week.

    AS for my appetite, post WO meal went down easier. Seems like the appetite suppression is tappering off. Have been under cal all week. Hoping that is about to change.
    Appnut 5 Stack
    http://anabolicminds.com/forum/supplement-reviews-logs/215854-8-week-chronic.html
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  6. Nice high volume leg workout Med! Ya get them cals in, it'll help with recovery and growth. ;-)



    jdg76
    Team APPNUT
    "I would rather follow Christ and die to find out their is no God, than to not, and die to find out there is a God."

  7. ARMS Supp Intake the same as OP, wanted to kill it, 3 rpm today

    Mood: 11
    Mental Focus: 9
    Energy: 9
    Endurance: 10
    Strength: 9
    Pump:9
    Recovery: na (still holding off on this one)
    Libido: 9
    Joints: pretty good
    Weather: rained last night and later today

    DB ALT Bicepcurl 25x 15, 35 x15, 35 x15

    Alt Across chest DB Hammer Curl 20 x15, 25 x15, 25 x15

    EZ Bar Incline SkullCrusher 80 x15, 80 x15, 80 x10 fail

    Tricep Pushdown 100 x15, 100 x15, 100 x15

    Tricep Rope overhead extension 100 x15, 120 x15, 140 x15

    PreacherCurl 35 x15, 55 x15, 55 x10, 35 x15

    Behindback Wrist Curl 100 x15, 100 x15, 100 x15

    Palms Down DB wrist Curl 20 x15x3

    Assisted Dips 70 x15x3


    45lb side bends

    hangingLeg raises 3sets of 20
    Ab Machine 100 x 20r x 3s



    WTF, KILLED it. today was phuckkin awesome right when i woke up. Jammed 3 rpm pre workout and had TONS of GO GO GO.
    Every workout felt stronger today. Curls and Hammer were much easier to get through than previously. Triceps are noticeably stronger on the ROPEs and Dips, as i was flying off of the Assist pad on my way up. Hoping to do unassisted soon. Overall I felt great. My wife started to wonder where i was after being out for 2hrs at the Gym. Took my time and blew through almost all of it. Cant wait until next arm day. I phuckin love these supps!!!
    Appnut 5 Stack
    http://anabolicminds.com/forum/supplement-reviews-logs/215854-8-week-chronic.html

  8. Quote Originally Posted by jdg76 View Post
    Nice high volume leg workout Med! Ya get them cals in, it'll help with recovery and growth. ;-)



    jdg76
    Team APPNUT
    Thanks bro, Got my oat meal and Shake in me so far. Appetite seems to be back to normal, about to cook up 1200 cal of meat. (i had to word this carefully, lol)
    Appnut 5 Stack
    http://anabolicminds.com/forum/supplement-reviews-logs/215854-8-week-chronic.html

  9. Quote Originally Posted by Medical420 View Post
    Mood: 11

    I phuckin love these supps!!!
    No extra commentary really needed here. Awesome bro!

  10. Quote Originally Posted by AZMIDLYF View Post
    Damn! Never tried it uncapped. That has to be sweet.
    Not sweet in the sense of how it goes down, but the effects are certainly sweet...lol.

    Cheers!

  11. Quote Originally Posted by SamBoz19 View Post
    Not sweet in the sense of how it goes down, but the effects are certainly sweet...lol.

    Cheers!
    The taste of uncapped RPM is definitely not for the timid, but it's all part of the experience. Besides, I think the taste is what gives you the initial jolt!

  12. Quote Originally Posted by Medical420
    Friday LEGS, Supp Intake the same as OP, continuing with 2 RPM (posting like it is friday)

    Mood: 11
    Mental Focus: 9
    Energy: 9
    Endurance: 8
    Strength: 9
    Pump:9
    Recovery: na (still holding off on this one)
    Libido: 7 noticing slight increase
    Joints: excellent
    Weather: No rain

    Wide stance half Squat 135 x15, 185 x15, 185x15

    Leg Extensions 105 x15, 120 x15, 135 x15

    Lying Leg Curls 90 x15, 110 x15, 120 x13

    Leg Press 215 x20, 255 x15, 315 x15

    Calf Raises 165 x15, 205 x15, 245 x15

    No Abs

    45 Min

    Awesome workout today, Legs used to be my least favorite. Put them on a friday and i started enjoying working them. noticeably better WO than last weeks (no supps). Energy/Endurance and strength is noticeably increasing. I am loving the sustained energy from the beginning of my work out until just after lunch. Mentally I feel fan****intastic!!!everyone is noticing the mood shift. At home and work. Everything is like dust, and i just brush it off.

    This is my first week tracking each body part and exercises in order to improve weekly. JEFIT (thanks Valdez for mentioning this) is amazing, I will be able to start posting PRs as of next week.

    AS for my appetite, post WO meal went down easier. Seem s like the appetite suppression is tappering off. Have been under cal all week. Hoping that is about to change.
    Why the half squats? Also what is jefit?

  13. Quote Originally Posted by aceroni

    Why the half squats? Also what is jefit?
    Arthritis In my knees makes squatting very un enjoyably and I love squats. If I was healthier I would be doing front squats.

    Jefit is a killer app for tracking WO.

    Sent from my iPhone using Am.com
    Appnut 5 Stack
    http://anabolicminds.com/forum/supplement-reviews-logs/215854-8-week-chronic.html

  14. Quote Originally Posted by Medical420

    Arthritis In my knees makes squatting very un enjoyably and I love squats. If I was healthier I would be doing front squats.

    Jefit is a killer app for tracking WO.

    Sent from my iPhone using Am.com
    Sound like you need some Osteo-Sport my friend. I have knee issues as well and it does wonders for me.

  15. Subbed

  16. Quote Originally Posted by Dewey99

    Sound like you need some Osteo-Sport my friend. I have knee issues as well and it does wonders for me.
    Super cissus is slowly kickin in I think. Week 2 on it,hopefully helps. I will look in to it. Are your issues arthritis related?

    Sent from my iPhone using Am.com
    Appnut 5 Stack
    http://anabolicminds.com/forum/supplement-reviews-logs/215854-8-week-chronic.html

  17. Quote Originally Posted by madds87
    Subbed
    Welcome brother

    Sent from my iPhone using Am.com
    Appnut 5 Stack
    http://anabolicminds.com/forum/supplement-reviews-logs/215854-8-week-chronic.html

  18. Off day today, spending time with wifey. Everything stays the same as OP for pill intake, except no rpm. Been horny all day,couple of goes already. And she wants more! So I guess I'm just doing cardio today! Ha

    Sent from my iPhone using Am.com
    Appnut 5 Stack
    http://anabolicminds.com/forum/supplement-reviews-logs/215854-8-week-chronic.html

  19. Quote Originally Posted by Dewey99 View Post
    Sound like you need some Osteo-Sport my friend. I have knee issues as well and it does wonders for me.
    Quote Originally Posted by Medical420 View Post
    Super cissus is slowly kickin in I think. Week 2 on it,hopefully helps. I will look in to it. Are your issues arthritis related?

    Sent from my iPhone using Am.com
    Think his might be from positional over use!! Lmfao
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  20. Quote Originally Posted by Medical420

    Super cissus is slowly kickin in I think. Week 2 on it,hopefully helps. I will look in to it. Are your issues arthritis related?

    Sent from my iPhone using Am.com
    Mild arthritis but mostly just cumulative damage from a couple sports injuries and four knee surgeries. I love Cissus. I have actually been using our Cissus product, Osteobolin-C and Osteo-Sport to keep the pain at bay. That combo does the trick for the most part.

  21. U got a pretty killer routine G . Loving the volume. As fair as rating ur recovery, if u can walk after that leg day. Id say ur doing fine. Keep it up!

  22. Off day again today. That means 5days straight wo this week. Been eatin like a mother yesterday and this morning. Horny as hell last nigh. Woke up extremely horny. Pretty horny right now. Ima thinkin sh1ts kicking in!



    Quote Originally Posted by AZMIDLYF

    Think his might be from positional over use!! Lmfao
    Hahaha



    Quote Originally Posted by Dewey99

    Mild arthritis but mostly just cumulative damage from a couple sports injuries and four knee surgeries. I love Cissus. I have actually been using our Cissus product, Osteobolin-C and Osteo-Sport to keep the pain at bay. That combo does the trick for the most part.
    I am noticing an overall improvement since starting SuperC. With winter coming I may need a combo. I'll look into the mentioned thanks AGAIN bro!






    Quote Originally Posted by murk01
    U got a pretty killer routine G . Loving the volume. As fair as rating ur recovery, if u can walk after that leg day. Id say ur doing fine. Keep it up!

    Thanks bro, really noticing improvement in all physical activities from the high rep range since about a month in. (Started in Sept).

    I was thinking this mornin the recovery had to be improved. Like you said my leg day was pretty intense, and my legs felt Good all Weekend, sore but nothing to mention. But this morning, 2 days after arms they feel sore, But I can use them regularly. So that is a sign!




    Sent from my iPhone using Am.com
    Appnut 5 Stack
    http://anabolicminds.com/forum/supplement-reviews-logs/215854-8-week-chronic.html

  23. Tuesday CHEST

    Mood: 9
    Mental Focus: 8
    Energy: 8
    Endurance: 8
    Strength: 9
    Pump:9
    Recovery: 5
    Libido: 8 ATM
    Joints: swollen fingers
    Weather: Rain

    Music: Disturbed Asylum and a little Rammestein Herzeleid

    Db flat bench press 60 x15 60 x15 70x15PR

    db incline press 60 x15 x3

    Incline fly 40 x15 40x15 50x15

    Machine flys 120 x15x3

    Decline hammer. 45 x12 x3

    Hanging leg raises 20x3
    Ab machine 90x20x3

    70 min



    Feeling good but not outstanding, might be the shat weather. Work out was good, 2 rpm, 3 drive and 2J first thing. Took 4igf2 and SAMe and al carn waited 30min. Ate a pbbanana on whole wheat and took the rest of my supplements and 3 NEOVAR and 2 FREE TEST. Diesel shake and a cookie and off to work.



    hope I am doing satisfactory here. Never logged anything for people to review before. Any tips or comments are welcome.





    Sent from my iPhone using Am.com
    Appnut 5 Stack
    http://anabolicminds.com/forum/supplement-reviews-logs/215854-8-week-chronic.html

  24. Great log bro u done this before?
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  25. Quote Originally Posted by Airborne42
    Great log bro u done this before?
    Lol. No. I have been and am reading other great reviews to use their (&your) idea's for posting.
    I don't have anything to compare to since this is my first natty stack. 10 days in and I am loving the results so far tho. Can't wait for the full bennies.

    Sent from my iPhone using Am.com
    Appnut 5 Stack
    http://anabolicminds.com/forum/supplement-reviews-logs/215854-8-week-chronic.html
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